PERFECT RUNNING FORM - Don't Make These Huge Mistakes

When it comes to learning to run with perfect running form, there are some risks you need to be aware of. Proper running form is relative to your body, it's strengths and weaknesses amongst other physical traits. Follow the advice in this video and discover how to work on proper running form, without getting yourself injured.
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➜ Perfect Running Form @ 10:00/mile (6:13/km):
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➜ PERFECT RUNNING FORM - Why Do PRO Runners Kick Their Feet So High?:
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🔴 SUBSCRIBE & RUN STRONGER: czcams.com/users/subscription_...
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00:00 - Perfect Running Form - Intro
00:20 - Running Like a Pro
02:00 - The Subtle Art
02:36 - The Big Problem
04:59 - The How...
06:16 - Minimum Effective Change
08:12 - Long Run Form
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INSTAGRAM: / jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness

[@JamesDunne]

🔴 WATCH NEXT ➜ Perfect Running Form @ 10:00/mile (6:13/km):
czcams.com/video/ZxbZIvSWOZs/video.html

[@lazzaboyman8003]

As I’m 58 I have adopted some changes but over a longer period, if I look back over the last 12 months my form has improved but there’s still work to do! Great video. Thanks for your content.

[@CapitanFantasma1776]

Thanks!

[@potblack7951]

Very accurate advice👍

[@kareddy7854]

I am trying to implement suggestions given by you to improve running, but I find it little difficulty in convincing my body to accept changes. As result I am tending to run in the same way which I accustomed for years

[@janabe4843]

Please make new video on improving stride length

[@Gopi-kq5cm]

Superb

[@makeniek3853]

Most important is the mental capacity.

[@Alex-vr4wu]

Love running, a bone spur in my knee limits my running time. Anything over 30 mins I feel more pain.

[@hollandp9606]

I started by walking and then jogging.