1 घंटा चलने से अच्छा सिर्फ़ ये स्टेप करो Full Body का फ़ैट ख़त्म

1 घंटा चलने से अच्छा सिर्फ़ ये स्टेप करो Full Body का फ़ैट ख़त्म
In this video Dt Suman Chauhan will show you simple step / Asana to lose full body fat like belly fat , hip fat , thigh fat , back fat , arm fat etc .
Connect with me 👉 sumanhealthcit...
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthcity CZcams channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dt. Suman Chauhan

[@BollyfitZumba]

Bohot achchi aur logical video hai aapki. Aur aapne yeh bhi dikha diya ki bhartiy paridhan me bhi exercise kri ja sakti hai...❤

[@srsheoran3103]

Bilkul sahi kaha aapne 💯👍❤❤

[@KiranMidha]

Log itne bhi batmeez hote hn

[@kuldeeptiwari9216]

Thank u madam भारतीय परिधान में अपने योगा करके बहुत अच्छी तरीके से समझाया

[@All-inone06]

Bhut ache se smajhaya h aapne ki shuru me shi se nhi hote h .aasan or koi nhi btaya h ye sab .mujhe toh achaa lga .thnku so much . sister.

[@zeenathunissa8495]

I am over weight. I will start doing. Very nice maam. Thank you so much. May Gkd bless u.

[@fortheuniversalpeace965]

दिदी! बहोत धन्यवाद! मैं आज से शुरू कर रहा हुँ।
👌👌👌💐🙏

[@RamkubergondRkgond]

योग भगाये रोग
आपके समझाने का अंदाज बहुत अच्छा है।

[@user-uq4th2xk3m]

Di Aapke excercise samjane ka tarika bohot acha hai mujhe Aapke jaisa patla hona hai 🥰🥰 great job di👍🏻👍🏻

[@dhanajigajarmal8887]

Very nice Mam, and effective also

[@swift150_67]

Very nice exercises, I have started doing ma'am ❤thank you so much.😊

[@Kanchan_boutique78]

Ab kasa result hai apka

[@user-hq8oq2qg2o]

Thankyou for these exercises,I am watching your video first time,Iam slim but have belly fat,now I will try these exercises 🙏

[@promilakanda4060]

I will try.Thank you so much ❤

[@dillutheboss1901]

Thanks for the information ❤ love your way to explain

[@subhashginna1058]

Really great exercise, Thank you for sharing knowledge

[@niveditasahasrabhojane8967]

Thank u Dr.very nice exercises👌👌

[@poonamdongre938]

Thank you Mam 🙏
Aaj Maine video dekha aur Frist time kiya to muze bhot acha laga ...
Thank you so much 😊

[@rekhawadekar7945]

सुमनजी,
आप के excercise बहुत ही अच्छे और आसान होते हैं.
समझाने का तरिका भी अच्छा है 👍

[@saffansaad4284]

Apke Exercise bahut bahut kamal ke hain aur uosfull ke hain bahut bahut shukriya mam

[@mohammadsaadshaikh2758]

Aap ko fark pada hai kya inki video se

[@ZankhnaBrambhatt]

Aapki exercise easy hai bahut accha karate ho thank you

[@smitaparekh6619]

Really...Too good mam. Pregnancy ke 8th month me konsi exercise our yoga karne chahiye.... Plz bataiye mam. Mai aapke upar depend karti hun... 🙏🙏🙏

[@hemsinghbhiduri5238]

Very nice excercise 😊😊

[@sandeshpathania6472]

Very very nice exercisess❤❤❤❤❤❤❤❤

[@lovelygirdhar1402]

समझने का तरीका बहुत अच्छा है बहुत ही बढ़िया

[@RinaKumari-jq1sf]

बहुत बढ़िया तरीके से समझाएं इसको समझ करने काप्रयास करूंगा

[@user-bu7op1ww1q]

दीदी आपने बहुत अच्छा योगा करके बताया thanks didi

[@jalpapatel7876]

I will try soon! Thank you so much for the video!🎉❤😊

[@seemaamlekar4770]

आपके व्हिडिओ मेरे को बहुत अच्छी लगी एक एक एक्सरसाइज बहुत अच्छे तरीके से समजा आती है,,

[@laxmi9039]

❤❤

[@AsmaSam737]

1st time I saw exercise
With shalwar kameez.❤ Dil Garden garden hogaya.I will surely start from 2day itself.thank you Mam

[@mehertaj4542]

I will try soon. Thank you so much

[@SOHAMAHER8888]

Good mam mane pahili bar kiya aaj bahut acha hai

[@ArchanaYadav-bk4ov]

Didi bahut achha bataya

[@user-hi3yp9bd7o]

Madam you are amazing Thankyou so much 😮😅😊

[@BindiyaGosai-zb7sf]

Didi aapne bhut hi ezi step sikhaya thank you so much

[@jadhavhome9790]

Very nice exercises 👌

[@naitikyt8773]

Didi aapne bahut badiya btaya ❤

[@Lakshmi_Prasad_7710]

Bahut bahut dhanyvad

[@Alimask-fv6xe]

Very good 👍👍 and thank you 😊😊

[@akshaanzaid0726]

Hello suman mam 😊mene shuru ki hai excercise or mujhe yakeen nhi ho raha ki😮 farak pd rhaa h bs me lgataar kru kuki me skip kr deti hu thankyou mam itni achchi excercise btane k liye

[@tulikasharma2768]

Bahut badhiya 🙏🙏 👍🏻✌️

[@Ugantameena-jy4yo]

Mam es exercise ko kam sa Kam kitne din Tak karna hai please answer me

[@pawankumarjain4010]

बहुत सुन्दर तरीके से समझlयI है आपने

[@ninjahelper3321]

Zabardast sister aap ny bohat acha kr kah dkhaya❤🎉❤🎉❤🎉❤

[@mithepyarebhajan]

Bahut damdaar video hai
Sister two time watch kiya
I will try daily kyonki maine thoda sa weight gain kiya hai tummy area main I think ise karke main jaldi reduce kar sakti bohat entertainment ke sath je video aaya hai 💯💯

[@shuakatbagwan2137]

Very nice information HEARTLY CONGRATULATIONS 3💐💐💐💐🌹🌹🌹🌹Shaukat bagwan sir junior rafi sangit shikshak junior rafi Barshi dis solapur ms. Inake tarafase 👍👍🙏🏼🙏🏼🙏🏼

[@rashmisrivastava8002]

😅😅😅

[@shraddhakuber1281]

Di Mera Cesor delivery hui hai aur Firoid bhi tha wo bhi nikal diya operation karke delivery k time toh kya mein ye excercise kr skti hu

[@kiransarkar6195]

How to get in touch with you to know the details about your online classes? Your way of exercise is really good and effective.

[@rekhaupadhyay5311]

@rekhaupadhyay5311

[@MamtaDevi-j6c]

Thank you so much didi

[@VijayPatil-zc7dz]

सुमनजी आप छोटे बछो किसलिए भी कुछ आसानसे खनेकी चिज. के विडीओ भेजीएना मेरी बेटी बहुत मोटी है वो अभी ५ वी को है और उसका वजन ६२ किलो है

[@sukhadachari3194]

Thank u madam so much nicely u have explained very easy exercise have to practice with out practicing nothing will be happen thank u so much ❤

[@vinatitaneja929]

Bahut badiya mam.

[@dkaurbaggabagga7689]

Thank you very effective video👍👍your way of explaining is very good 👏👏

[@AnjaliSharma-d9d3t]

दीदी मेरा हर्निया का ऑपरेशन हुआ था 4 महीने हो गए हैं. मैं फोलो कर सकती हूं अभी या नहीं 😢

[@SeemaSharma-o6i]

Good morning Thank you much you explained everything very nicely May God bless you

[@shilpakaran5872]

Maam. Bahut helpful video hai.
Aapne es video me jitne Steps bataye hain, un sabhi ko Serial wise Arrange kar dijiye to karne me bahut easy ho jayegi.
Thank you so much.

[@DrPriyankayadav-v5m]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@Sowmyaj26]

Excellent video Ma'm. Thank you for sharing. One request I have for you. Please also give alternative simple movements for all the above exercises for people who find it difficult to do them. I can't put my weight on the palms for more than a few seconds. In that case, what is the alternative? Please tell that also. Thanks for your service to the community.🙏

[@pushpapatil2343]

बहोत आच्छे तरहसे आप शिका रहै धन्यवाद मैडम 😊

[@shaikhnilufer230]

Yes

[@dharajwakode3338]

शुकिया आपका बहुत अच्छा व्हिडीओ बनाया है ❤🎉❤ अमरावती जिल्हा महाराष्ट्र राज्य

[@user-di1ot8gv9n]

Thanks for your ❤❤❤

[@sumansaxena486]

Mam main aapki video Roj Dekhti hun❤

[@vineetatyagi2588]

Ye saari exercise kamar dard vaale bhi kar sakte h kya please batana

[@shwetasain5808]

Mam Mera c section hua hai to mera weight jyada hai to plz btaye ye kr skti hu

[@TheYogishreds2.0]

3 से 5 महीने बाद तक आप को कुछ नहीं करना है । पहले आप अपना ख्याल रखें और बच्चे का भी 😊😊😊😊❤❤❤

[@giansingh3285]

Very good 👍🏼 exercises and I will try to do it every day.
Thanks 🙏🏽🙏🏽

[@renupareek4437]

Aapke motivational sentence bahut badiya hai

[@kanikakavya]

आपकी online class की फीस कितनी है मुझे भी join करना है

[@kavitaarya3170]

3 days free trial hai

[@Radhashyam767]

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[@agrim_mehla]

Online class ka time kya hai

[@agrim_mehla]

Wait loss ho jayega kya

[@kanikakavya]

Please reply

[@binaoraon8521]

🙏🙏🙏🙏🙏🙏think you ap itana achi axsasej batane ke liye my vi suru ki hu

[@sujittechno2936]

Tqsm ma'am, for sharing the video.
I will start... ma'am

[@RitikRitik-fz7gq]

Very nice dii ❤️👌

[@vijayadhumal7723]

Bahot sunder exersize

[@hemabosmiya1463]

Very effective useful information Thanks 🙏

[@kalpanakorde8378]

Super ❤

[@shivnarayangathiya]

धन्यवाद मेड़म बहूत बढिया वायाम बताया है

[@mdmukhtarulhussain2054]

🇮🇳🇮🇳🇮🇳Very simple but effective.💐🙏

[@ekpagal7758]

Apke Exercises bahut kamaal ke hain aur aaj aap bhut he pyare lag rhe hain ...
🎉🎉🎉🎉🎉🎉

[@kamalparatey6695]

Very nice exercise. Thanks

[@user-eg3te6bp3o]

Thak you mam

[@bhawnarajput4711]

Thank you maidam ji

[@rameshrana58]

Kitna acha se samjhate ho. 👍

[@harrykapila7266]

Wow vary good mam

[@SpicyPaneer-uu4jq]

Nashta karne ke bad kaun si exercise Karni chahie

[@narainsahai6862]

Bahut achhi tarah se samjhaya h aapne

[@desaishubha3702]

❤🎉, B4 I was yoga expert, but now I'm unable to bend my knee joints by squatting on d floor, how can I regain it,plz, show me❤🎉❤🎉

[@nirmala0690]

Ye batane ke liye thanks sister 👍🏻🙏

[@apkhan5289]

Thanku mam.bss Kr loo.Allah kre.susti krne hi nahi deti boht try krti hoo.belly fat se pershan hoo.boht achi video hai aap ki.

[@manjushriwal8159]

Bhut acha samjhaya ji aapne

[@BollyfitZumba]

You are doing good job 👍🏻,
Keep doing

[@srsheoran3103]

Right 👍👍❤❤

[@emmkay5758]

Very well explained. Subscribed😊

[@KiranGupta-jw4pp]

Very nice video mam bahut ache se samjaya aapne dil se dhany baad ❤

[@pramilajagtap2092]

खूप छान 👌👌👌👌💐

[@MadanLal-ml7we]

Thanks for such good and
Easy exercise for stomach and for good health.

[@user-sk8hy3ol6y]

Very. Nice👌🙏

[@AdeelSiddiqui-zv4ze]

Very good 👍🏻👍🏻👍🏻

[@naliniparakh4826]

Very nice exercise mam 🙏🎉❤️👍

[@Puja-dolui]

ye exercise kab karna hai???khane se pehle ya baad???

[@anjnachaudhary4602]

आज तक कि सबसे बेस्ट एक्सअसाइज।

[@user-yy9cl1xg6x]

Lady, you seem to be talking sense, I'm going to try this,if it works, I shall personally thank you,for now ,thanks for the inspiration 💐🙏💐🙂🙏

[@Pranjalharishbansalvlogs]

Very Very nice exercises didi

[@kavitajain8295]

Very well explained n correctly

[@JayashriJamdade]

Bht accha, thanks mam, ❤❤❤❤❤

[@VandanaRode-ex4pu]

Very nice ❤

[@anandmulye5384]

You are great teacher

[@kalpanapokhrel8150]

Ye exercise krke without dieting bhi bell ghata sakte henkya maam

[@mithepyarebhajan]

Superb video
And good exercises ❤️❤️❤️🌹🌹🌹🌹🌹🌹👍😍

[@sandeshpathania6472]

Very nice exercises

[@surinderkaur8991]

Medam menu esda ilaj daso palis medam me bahut dvaeya alopethi di kha chuki ha palis aap mere ko kamar dard te gathia di axsasaej te garelu nuksa daso ji badhi meharbani howegi👏👏