PCOD/PCOS Diet Plan For Weight Loss - Vol 1 | How To Lose 10Kgs Fast With PCOD | Indian Meal Plan

PCOD/PCOS Diet Plan for Weight Loss | How To Lose 10Kgs Fast With PCOD | Indian Meal Plan To Lose Weight Fast
PCOS/PCOD Diet Plan For Weight Loss - Vol 1
Recipe 1: Ginger Tea
Ingredients
1 cup Water
1 teaspoon Ginger, grated
1 teaspoon Lime Juice
1/2 teaspoon Honey
Mint Leaf
Recipe 2: Oats Spinach Smoothie
Ingredients
1 bowl Spinach
4 tablespoon Quick Oats
1/2 bowl Mango, ripe
1 teaspoon Honey
2 tablespoon Water
Recipe 3: Fruit Bowl
Ingredients
Apple
1 teaspoon Flax Seed Powder
Recipe 4: Carrot Uthappam With Coconut Chutney
Carrot Uthappam Preparation
Ingredients
1 Bowl Dosa Batter
1 Carrot, grated
2 Green Chilli, chopped
1 sprig Curry Leaves, chopped
4 Shallots, chopped
Pink Salt, to taste
Coconut Oil
Coconut Chutney Preparation
Ingredients
1 cup Coconut Meat
3 Shallots
1 Green Chilli
1 sprig Curry Leaves
Pink Salt, to taste
2 tablespoon Water
1 teaspoon Coconut Oil
1/4 teaspoon Mustard Seeds
1 Red Chilli
1 sprig Curry Leaves
Recipe 5: Peppermint Tea With Makhana Namkeen
Makhana Namkeen
Ingredients
4 cups Makhana (Lotus Seeds)
1/2 teaspoon Desi Ghee
2 teaspoon Cashew Nuts
1 tablespoon Coconut, sliced
Pink Salt, to taste
1/4 teaspoon Pepper Powder
1/4 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
Recipe 6: Oats Chapati With Paneer Veg Fry
Paneer Veg Fry
Ingredients
1/2 teaspoon Ghee
1/4 cup Onion, chopped
1/4 cup Red Bell Pepper
1/4 cup Capsicum
1/4 cup Yellow Bell Pepper
1/4 cup Carrot
1/2 cup Cauliflower
Salt, to taste
200 grams Paneer
1/4 teaspoon Pepper Powder
1/2 teaspoon Mixed Herbs
1 teaspoon Chilli Flakes
Oats Chapati
Ingredients
1-1/4 cup Oats
Pink Salt, to taste
1/2 cup Water
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#PcosMealPlan
#PCOSDietPlan
#DietPlantoLoseWeightFast
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using.

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Such a helpful video! Great video mate I always Love seeing how creative you are with the meals you make!

[@ElisasCookingRecipes]

wonderful n so healthy diet plan

[@SabnamsKitchen]

*So delicious and perfect for diet....awesome and helpful recipe....*

[@OmNomNomProduction]

As always great video my friend! Love your video style!

[@apoorvaasnalabagam]

Good and healthy drink happy Sunday 👌👌

[@N21Art]

Wow... you are so talented..
Perfect recipes for PCOD and PCOS patients. 👍👍👍👍👍
Very useful video dear you share

[@GOACHITRASEKHARRECIPE]

Wow..... Amazing upload sis. Keep rocking 👏👏👏👍👍👍

[@popyasmr2593]

I love this carrot utthapam recipe.. especially the ginger tea... Nice sharing my friend 😊😋😋

[@bearsandbutters]

What an interesting recipes for weight loss foods! They all look so healthy! Thanks for sharing!!

[@scotty2505]

Your chapathi rolling pin is very nice transparent.... I love it ... Total meal plan is also very good

[@SheCooks]

Thank you so much 😊

[@cookingandtipscafe5611]

Superbb
Great effort sister

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Wow looks very pretty and yummy but in diet conscious also.. 😃😃

[@krsnaabi9840]

amazing, delicious, healthy and yummy weight loss dish!!fantastic recipe, lovely presentation!!

[@usefulandeasy]

very very helpful upload

[@AUSSIEtamilkids]

Superb collections of weight loss recipes dear!yummy carrot uthappam!Superb makhana namkeen! Delicious oats chappathi!

[@homelyrecipe2533]

Really helpful video for pcod / pcos problem thanks for sharing it 👍

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Woww very yummy yummy recipes thanks for sharing good afternoon dear friend

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Wowww !!! Healthy n tasty😊👍beautifullll editing 👍

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Yummy food . Great video. Have a nice weekend 👍

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Wow awesome delicious diet plan recipe

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Very good how to and great share. Always so healthy and big like from us.

[@WondersOfKitchen]

Very informative and helpful upload
Thanks for sharing sis
Thumbs up 👍😊👍

[@SarlasDiary]

Yummy

[@S.R.Shortz]

superb upload dear !tasty & healthy also !i like ginger tea sis !

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Oh thank you i really need that...

[@RasoiPalace]

Very nice....

[@DEKDWIPAYADNYA]

Nice video my friends, happy weekend,

[@ICreateMySpaceMariMcGuire]

Fantastic video my friend looks so tasty 👍 have a nice Sunday!

[@GuitaristTapan]

All preparations are very useful and health benefit too.👌👌👌👌👌

[@ShrutisKitchen4u]

Wow dear amazing nd full of taste👌👌Thanku so much for sharing....👍👍

[@VijayShankarRewa]

Tasty Yummy Delicious , Awesome Amazing Fantastic Diet Plan for Weight Loss ... Helpful Video ...

[@DesiSeasoning]

Very useful video for PCOS/PCOD sufferers

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Very nice and informative upload 👍👍 Have a great Sunday

[@ikmedianews]

so yummy recipes api thanks for sharing

[@UliToysReview]

Thank you so much for sharing 👍🏽

[@DomaciKuharYT]

Wow i love it, great video! New friend here, stay connected 👍👍

[@SARIKAMEENA]

interesting recipes for weight loss, wonderful sharing dear.

[@LazyCookPete]

The smart and tasty way to diet!

[@Yes2Best]

Great vid once again
I just love your ideas😍👍

[@Vedics]

Wow this is great sissy, you are really amazing thanks for the share, I wanted to try them all

[@jeevarecipes]

Really awesome share sis
It’s help to all pcod womens

[@ShikhasKitchen]

Wow awesome recipes my dear friend 😊👌👌👌👌

[@Cookingforbeginners]

Much needed diet plan these days!

[@BushCraftBums]

Awesome video my friend. Thanks for sharing. Have a blessed one my friend

[@MsArtGarden]

You're making the world healthier one recipe at a time. :D

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Lk 61 luxurious foodings dear🌹🌹👍👍

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I like your good cooking video thank you for sharing my dear friend

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Nice tips. ,And I'm done to hit your red color,and thank you

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Wow delesion and healthy recipes

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Excellent share

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Very healthy recipes sharing friend big like 👍

[@SanatanDharmaHamara]

wahooo...yummy, healthy meal plan

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Very nycee plan,tfs dear.

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Excellent big like for this whole day diet meal plan great share 👍👍

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Waoooooooooooooooooooo 😋 food 👌👌👌

[@RasoiSolutions]

Great upload 👍👍... thanks for share

[@sharonyou5009]

Good recipe dear thumbs up lovely video
S
Nice sound too xoxox✌✌✌💃💃💃💃

[@premalathaselvakumar6806]

Nice mam ...if possible do post recipes for diabetics...👌👌👍👍👍

[@diparecipes2576]

excellent work......amazing recipe

[@ATOUCHOFSTORIES]

Hi friend nice informative video

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Very useful video! :-)

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Wow this is really useful for me..great and important share for me..i will copy and implement this..~!!

[@LathasRecipeWorld]

v healthy and nice diet plan. New subscriber

[@anikamishra7465]

Amazing weight loss dish....... too good...... thanks for sharing

[@hamidaqayyum1266]

so yummy and delicious recipe it is
easy to understand

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Simply WOW & healthy recipe's.

[@KinnarisKitchen]

Another useful share. Keep in touch.

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Wah!!Very nice diet plan👍

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Nice upload friend 😍. Thanks for sharing 👍👏🏻

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super video very nice recipe

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Very good diet plan

[@momkirasoi]

Wow... very nice.

[@blushblush5183]

very good video useful

[@Sabashaikvideos]

Wowww Osssmmm supperb tea recipe dear

[@PeUrmeleMantuitorului]

Looks amazing! 😉

[@SafisSpoons]

super dear...fully watched

[@vilmaa.cabrera]

Super healthy tea.

[@simplefoods1991]

Wow excellent

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Zaberdast informative 👏🏻👏🏻👏🏻👏🏻

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great recipe thanks for sharing full view and thumbs up

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Wowo amazing wonderful recipe

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yummy!!!

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Yummy healthy and delicious...wow awesome foodie recipe video 8)

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Useful tutorial myfr enjoy it properly my friend like

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Wow...loss 10kgs😱😱 i want try it

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Wow that's lovely 👌👌👌

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great diet plan #87

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Wah kya jabardast upload hai

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Yummmy,have a nice day❤❤❤

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Very tasty yummy recipes .......26like thanks for sharing dear

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Vry nys sharing. Enjoyed it

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Great helpful one

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Wow....

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Awesome

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Mam hme working ladies se 1hours vala diet chat nhi plan hota plg kuj btaye our

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Nice bro, regards

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Waw so nice video ji