best exercises for strong thigh & leg muscles , leg muscle weakness ,knee pain , back pain ,hip pain

best exercises for strong thigh & leg muscles , leg muscle weakness ,knee pain , back pain ,hip pain
these physiotherapy exercises will strengthen your thigh and leg muscles so that you can avoid back , knee , or hip pain or arthritis of these joints ,you can easily do all these exercises at home
#exercises
#legthighstrength
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@Indiaindia1998]

these are really hard to hold and repeat bt these are 100% helpful.. i recovered within a week and i am doing better than before.

[@mohitgupta461]

Kya ye exercise se aap ko fayda hua h kya

[@sg-lq7pw]

U hv knee arthritis or knee osteoarthritis something like that or just knee pain

[@FizaKhan-ls2ts]

What was your problem

[@kbarora4103]

ञ

[@neerugupta2277]

य7हुथज🎉😊😊

[@sudharaut9643]

धन्यवाद सर इस तरह की व्हिडीओ ओर ट्रिक बतानेके लिये मनःपूर्वक आभार 🙏👌👍💐🙏

[@sheomangalisinha3136]

Thanks Dr, for such good exercises. Explained very well.🌹🌹

[@nimmo1955]

Thank you for always showing recap of exercises. 💕

[@simrankaur4105]

Well information

[@sivaramaraghu6253]

Dear Helth Guru Namaskaar!
Aap ka video bahut labdsyakhain
Long Live Sir.
Dhanyawad

[@user-zb8en2bh4b]

ਡਾਕਟਰ ਸਾਹਿਬ, ਆਪ ਨੇ ਗੋਡਿਆਂ ਨੂੰ ਫਿਟ ਫਾਟ ਰੱਖਣ ਦੀ ਜਾਣਕਾਰੀ ਬਹੁਤ ਹੀ ਵਧੀਆ ਦਿੱਤੀ, ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ, ਥੈਕਯੂ।

[@jalajamenon8664]

Thank you so much doctor🙏🙏🙏

[@veenagoriani5133]

Bahut achhe tarah se explained n without wasting time

[@gyanendrashukla9379]

साधुवाद । बहुत अच्छे तरीके से आपने समझाया है।

[@DirectionNext]

Dhanyawaad Health Guru JI

[@upkarkaurjhooti7488]

ਬਹੁਤ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਸਮਝਾਉਣ ਦਾ ਧੰਨਵਾਦ।👍🙏🏽🇳🇴

[@yogeshvyas9226]

बहुत बहुत बहुत धन्यवाद सर इस तराह के व्हिडीओ और ट्रिक बताने के लिये क्यो की आजकल ये बात कोई ब ता ता नही 😢👌👌👌

[@nishat123100]

I like your presentation. Thanks for helping the public at large.

[@chandudavda9153]

Thank You DR . Very Helpful .

[@makkhansingh5088]

Very useful video, nicely explained...thanks

[@ajaysaxena7927]

Thank you doctor it is very helpful for us

[@abdussamadbagwan4876]

धन्यवाद -डाक्टरसाहब.

[@NavdeepKaur-ot9pu]

Very very good for exercise 👌👌👍👍 thanku sir

[@d.pganguli2353]

Very nice and fruitful exercise for Knee problem. Thanks for your message and support.

[@AM-pz9mf]

I really need this
Thanx a lot

[@shyamalahosabettu5991]

Thank u doc🙏🙏

[@hemamehta304]

Thanks doctor it's very useful

[@satishbhatia9421]

Salute Dr saheb

[@Preetisingh-bq7yy]

Dr thanks so nicely you teach the exercise. 👍👍

[@abhasingh-yl2yk]

Bahut Bahut dhanyvad Dr sab .mayre problem jalde
teek ho jayge
.

[@atuldhruva6741]

Thank you Doctor!
Very nice video!
I needed this post my accident & operation below knee

[@pkshukla5172]

Thanks you, sir.

[@rajendrakotnis200]

Thanks for the valuable information

[@truthseeker4452]

Thank you so much 🙏

[@viraatsharma]

Very informative video. Thanks for such a nice video...

[@ramanvohra62]

Thanks for the very useful indispensable information ji !

[@rajendrachoraria8026]

आपने बहुत अच्छी और नई जानकारियां दी है इस विडियो में, लेकिन भाई इन सब को कराने के लिए एक आपके जैसा निपुण गुरु होना जरूरी है, अन्यथा अपने से रोज करना शायद संभव ही नहीं होगा , आप जिस तरह से समझाते हो उसकी जितनी भी प्रशंसा की जाए वो कम होगी, बहुत बहुत धन्यवाद

[@prakashwayal1417]

Nice video Dr. Your explanation is so simple and nice. It helps all types of people who are suffering from weakness of legs. Thank you very much Sir.

[@radhamathew3977]

Very well explained
Thanks sir

[@subhashpradhan6647]

Thanks. Useful exercises.

[@felcyfernandes1807]

All your excersis r very gd thanks for your efforts

[@nituparmar2145]

Very well explain and useful aswell👍

[@sunitavyas4883]

Thank you sir.🙏🎉

[@pushpaprabhudessai5300]

Thanks a lot, very nice video. One who follows can surely enjoy the good effect. God bless u.

[@SatishKumar-df1nx]

Thanks for sharing sir.....gud excercises

[@poonamsachdeva7568]

Much appreciate 😊

[@Baljit736]

Really very helpful video. Thanks

[@girishchindhade4140]

Very nicely explained and very simple excercises

[@meenakshigwal3368]

Thanks sir good job 💯💯💯💯

[@renukaahuja664]

Excellent, very nice, really useful demonstration.. Thanks Dr.Sahibji

[@gyanendrakumar4734]

Please help me

[@k.m.balakrishnanbalakrishn6965]

Grateful thanks to Apagus health guru yoga masterji very useful to all senior itizr

[@k.m.balakrishnanbalakrishn6965]

Useful to senior Citizens pray to Almighmsy confer longevity fiivine gra CE through yoga teaching vlesr

[@sharadahire5415]

Thanks so much Sir.

[@hotlooksmatters1]

Thanks for great video 🙏🙏

[@lallitasingh616]

Too good sir thank you for this advice

[@rohansukhwani8095]

Very nice & important video about our feet exercise, waiting for next video,Tnx.from Navi Mumbai.

[@manjugautam4881]

Thank you
God bless you

[@kokilaparikh3601]

Aapka hea....really perfect foreign sistem gim like &an imported exercise.......good knowledge....congratu....👍👍👍👍👍👍👍👍👍👍👍👍👍🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@swatikhanduri7509]

You are best doctor ✨

[@narendrameswani1977]

Excellent,one should listen the body and gradually start weight.

[@vilasdakhave4830]

आपने बडा अच्छा सिखाया हैं, मेरी उमर 76 हैं. मगर जवानीमे मै एक्सरसाईज करता था, पर ओ बॉडी-बिल्डर, और कॉम्पिटिशन के लिये थी. अब मै समझ गया आप बॉडी-बिल्डर नही होते हुए ये उमर ही नही पर सभी उमर के लिए आपने अच्छा खासा सिखाया हैं!---आपको एक बार नही बारबार धन्यवाद!

[@vilasdakhave4830]

I have already given my comments in Hindi. But I feel that, I have to give it in English, and so I am repiting. That I am 76 yrs old, I had done Exercise in my young age but that was with body- building, and Compitation purposes. But sir your demonstration and guidance are not benefishial for old age only but for All aged human body. For healthy and satisfied living your guidance is much more benefishial.---Thanks so many times and obliged!---🌹🌹🌹

[@vedaparayanagandikota90]

Excellent explanation.

[@indravyas2680]

So so good thank you bless you

[@pravinsurati5250]

Very grateful sir

[@rakeshagarwal4237]

Thank you doctor

[@sudhirjungrana8995]

Good exercise .thanks

[@chayanikarangkha1796]

Thank you so much sir, I am nerves patient,icn't perfectly walk....

[@malathimurthy7222]

Namaskar Health Guruji, all your exercises are very useful and I regularly follow them, my knee pain has reduced to a greater extent, thanks a lot, God bless. 🙏

[@arvindsharma1016]

Very good exerccises.Thanx

[@sudeshverma9541]

Thank you Dr sahib

[@karoutiyad90nath66]

Lot's of thanks sir 🙏

[@neetashah7217]

Good leg exercise 👍🙏

[@harshbhardwaj5171]

thanku doctor ji

[@jasvirvirdi9170]

Thank you 🙏

[@DEEPAK_NEMA]

सादर प्रणाम भाई जी।

[@achag9273]

Thank You Doc, this was the best video on this exercise/therapy I have seen so far.

[@dilbagsingh4857]

God bless you Dr

[@sabinamirchandani9906]

Too good ....you are a very dedicated and excellent physiotherapist

[@shylababu1771]

Thanks .Doc... you are very dedicated and sincere...very useful exercise for strengthening all leg muscle.. its a need for every individual ... God bless

[@vedaparayanagandikota90]

Yes sister. You are right

[@chandrashekhargokhale5004]

दादा थँक्यू आपके बहुत आभारी है चंद्रशेखर श्रीराम गोखले. उमर सिक्सटी नाईन. मुंबई.

[@pradyumanbarot8793]

Nice instruction.thanks

[@nachatersingh6850]

Thanks sar.. Wary nice

[@salimanware4120]

Very nice, thanks...

[@bhadanger]

Grt sir please keep u the excellent work waiting for more especially back muscles....tks

[@ApakaHealthGuru]

Aj ka video dekhiye

[@caitalbuquerque149]

Thanks a lot for information

[@pralhadbrahmane7165]

Very good एक्सरसाइज practicsl

[@sunitavyas4883]

Wonderful video n helpful.

[@jayantnagarkar1018]

Helpful information .well explain

[@ratishroshanrimal4706]

Thanks lot dr

[@nayanshah1984]

SIR
BEST EXARSIZ BATAIHEYI.AAPNE.DAHNIYVAD.🙏👌🙏👌🙏

[@laxmidulbran1610]

Thank you sir for useful knee excersise for pain relief.
Very well explained and demonstration.

[@rajeshpatel-np7nv]

Very good experience gud job sir

[@ambareenareno2618]

Zaberdast exercises.

[@vishwasraokadam8949]

Helpful information

[@anjalipacherwal1956]

Thank you sir🙏

[@devenderkumar-zt6cu]

Sir aap bahut hi jabardast aadmi ho kasam se aapki wajah se mujhe bow leg me fayda mahsus ho rha hai. Shayd bilkul thik ho jaay .Sir thanks A Lot 🙏🌺🙏🌺🙏🌺

[@harithakare1534]

Great

[@sureshthakkar291]

Bahut dhanyawad Hari om

[@amreeshsharma4713]

I did too much treadmill for around 1 year resulted in feel of weakness in legs ...now trying these exercises to strengthen my knees and legs

[@ashokndave]

Great Excersise

[@vinodanidolowatta5503]

Very nice, my work 24 hours stand

[@MrAnna1234]

Good and fast explained

[@dkh7253]

Good, thanks.

[@basantidasi4347]

Thanks. God bless you my Son. God bless you all 🙏🙏🙏🙏🙏

[@satyabanerjee2604]

Breathing kaise lena hai sir?

[@narendramatodkar7462]

Thank you sir

[@afzalalikhan9627]

Thanks sir 👍

[@suttus3409]

Thanks 🙏

[@chandrashekharrajan847]

Very nice explained.

[@santoshrairai717]

🎉🎉🎉 thank you so much sir ❤❤❤

[@chandrabhalshukla5585]

Very good must be followed

[@kailashrani1896]

Very nice legs exercises