How to Treat FLAT FEET With 3 Exercises
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- čas přidán 2. 06. 2024
- Some are born great, some achieve greatness, and some have greatness thrust upon them. The same can be said for...FLAT FEET. Shakespeare is probably rolling over in his grave seeing that we compared the Twelfth Night to collapsed arches, but if the shoe fits... All funny business aside, this week we are addressing flat feet. Dr. Lin is sharing his three best exercises to treat collapsed arches. Give them a try and let us know what you think.
Exercises:
1.) Ankle Alphabets 3:47
• Exercise For Flat Feet...
2.) Cuneiform/Foot Mobilization 6:35
• Easy Exercise to Elimi...
2b.) Progression of Foot Mobilization: Metatarsal Break 7:41
• Flip Flops Are Hurting...
3.) Toe Towel Scrunches 8:36
• Foot Arch Spasms? Fix ...
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitutes for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Filmed and Edited By: Griffin Lisuk
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Thank you I went to a podiatrist and he told me I have pes planus and I was born with metatarus adductus and now I really have a hard time because I walk to the side more. He didn't help me but your video did and I thank you. I had left knee replacement and the first thing that I noticed was my feet turned more to the side. Oh my knee is straight but my foot definitely went more to the side. I will be trying these exercises. Thank you again.
I'm guessing these exercises don't necessarily give you an arch but rather stop your foot from collapsing inward. I can't imagine my foot will ever arch like some feet but I'd like to be more comfortable during a run or a hike so I'll try the exercises.
I have a small arch but it looks like flatfoot. It looks like fixing flat foot is much harder than fixing, something like APT. A lot of these exercise videos have provided little to no benefit.
Your foot is a bag of bones held in place by ligaments yes, but it is the tendons attached to muscle that gives it it's shape. Look how a ballerina or gymnast's foot looks. The super high arch and spring power.
Always do the exercises! Surgery will weaken your muscles from non weight bearing then more things will get damaged.
Don't forget, it took them x many years to get strong and tough enough to carry you.
Best arch support exercise is opening and closing your big toe
Good advice. Thanks
Thank you- been having arch and medial midfoot and ankle pain as I prepare for a thru hike attempt on the AT. I’m out of time to seek formal help but these exercises are VERY helpful and foot strength is evolving and improving. Appreciate the help!
Thank you for the time stamps!
Thank you for your exercises, Doctor. Having problem with collapsed arch, hallux valgus leading to body imbalance, I tried your exercises right away, felt an instant flexibility and stress relieve, now understand that I have been depriving my feet of exercises all the way, they definitely need to be treated well. Thanks again!
Great upload. Thanks for sharing.
Thank you for this video you are right on tract! First flat feet than I developed bunions. Happy to know that there is something I can do...besifes surgery.
Thank you for making the world people less flat footed.
I don't even have flat feet but that thumbnail is art and I needed to come here to compliment.
Like the video. Really helpful. Thanks for sharing.😊
These exercises practically made me feel better instantly
Glad we could help! Don't forget to subscribe for more flat feet exercises and general pain management videos!
Hi, I've recently been told that my flat feet are the underlying cause of tinnitus, TMJ, maltracking knees, popping hips, neck clicking which I've been trying to fix for 4 years. I've changed my shoes to Asics with a wide toe area and I'm going to get orthotics soon as well. Do you think my tinnitus could go away within 6 months of working with my physiotherapist?
That tongue click when you said Hereditary definitely earned a like and subscription from me!!! Good to see u throw that Lil reference in there 😂😂😂
Thanks for the support!!
So happy that you were able to notice the easter egg! This makes the little references well worth it!
I have always had flat feet, my mom doesn’t but I met a half sister on my dad’s side at 30 for the first time and along with many other traits flat feet were something we have in common. It has to be hereditary.
Yup, my mom has flat feet but has worn corrective orthotics since childhood. She has an arch now and I don't. Her brother doesn't have an arch but my brother does. Explain for 10 points how this is not hereditary. Lol.
I have it and so do my uncle and late grandma
I’ve never seen the alphabet spelling technique for flat feet. Bonus - the instructor has such great looking bare feet. Thanks for sharing the tips!
Watch exercise 3 on 2x speed 😂 thank for the vid
In how many days will flat feet be improved..?
How long does it can be normal with these exercise?...
Excercise 1 Is good
Благодарю
There are always thousands of links and information , regarding flat feet, but rarely about treating HIGH ARCH feet, are there any exercises to treat this issue?
Yes continue to search on our channel please. And subscribe as we have newer stuff coming out soon
What should I do if I am starting to form a bunion? It is a small bunion but it is starting to grow. Do I need surgery or what?
No expert here, but from my experience it's about strengthening with exercises like the ones presented here, but also about alignement/posture. Check if you have lazy glute muscles. Squeeze your glutes while standing and feel if your knees want turn out slightly. Follow that and you'll feel your feet want to rotate such that the inner side lifts, forms a nice arc and weight gets distributed more evenly throughout your sole instead of being concentrated on your big toe. This high stress, combined with narrow shoes that squeeze your toes together are a big cause for bunions. And general misalignement that will generate more and more problems down the line (and up the spine).
Hello! What do you think about insoles for flat feet? Is it a good idea? Thanks!
hello. I too am interested in this!
@@GriffinLisuk I hope they respond to us :))
@@dr.anuragsportsphysiotherapist Ok thank u so much for your answer!
We don't typically recommend insoles for flat feet. Only as a last resort. Try a good shoe that will train the muscles in your feet like Brooks. You can start with a model that has a lot of support and slowly transition to one with less support as needed. And of course the exercises may be beneficial. You'd be surprised by how much you can do with exercise and proper foot mechanics!
@@RehabRevive Ok thank you!
1:10 - “weaknesses in our soles.” Even though I knew the topic of the video, I did a double-take when I heard this because I thought you meant “souls!”
Good catch maybe this a good video for those lost souls out there :)
Unable to understand at the 7th minute in the video, you are applying pressure on the centre of the upper feet. wont this make the feet more flatter
Great video - I could feel more flexibility when done.
My toes won't spread, how can I achieve that?
Your feet look flat like mine. Is very pronounced arch better?
Having an arch is better than having flat feet, but there is such a thing as over-arching feet! A happy medium is always best!
These exercises will help you to reduce the damage..not necessarily heal it
I have flat feet. I looks like you have flat feet too! But your ankles don't roll inward like mine.
Idk why but my feet have always been flat, it doesn’t hurt at all so there should be nothing wrong with my feet I just wanna know why it is flat cause it is definitely not genetics cause both my parent have arched feet, so basically it is impossible for me to get flat feet, so what could be the cause
simply weak archs
If I do the first exercise I will get a cramp immediately
I inherited bad feet from my Mother. Have every foot problem you can think of🙄😞
Every video on this subject is a lot of taking . Why won’t you just say a few words and get on with the exercises .