Two Ways To Build Better Habits | James Clear On The Rich Roll Podcast 401

Atomic Habits author James Clear shares two opposite approaches to achieving peak performance. For more, go here👉🏾bit.ly/richroll401
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[@adabelinda]

Just having this conversation... the tendency to bully yourself and others into compliance is ineffective and health threatening long term. I like to ask myself how a relaxed, self mastered person that I admire would inspire me to do the task at hand. Would they put me down? Yell? Threaten? Nope. I make a task so easy at first that I'm sure of a win (2 min of exercise a day to start for example). I high-five myself in the mirror once I do it and I have something super fun set up afterwards. My minds associations with that task are all pleasurable. Once a habit has been created I increase the challenge (and the reward!) Great post!

[@-._.-KRiS-._.-]

This is a fantastic idea and mindset. Truly, thank you!

[@user-mr1zz9zn7t]

Enlightened…this man is so well put-together

[@alexisnichole1]

Masterful looping!

[@acehere5388]

True 10/10 point

[@kingaseltine]

This is a really well selected clip. The transition from end to start is perfect!

[@SlapPa9]

There's a slice of wisdom.

[@tyrelljohnson1157]

Release your breaks - Jim Newman

[@Abhaythecomic]

Tim Ferris pt 2?

[@cbazxy2697]

James clear

[@YouBetterCallSaul]

His beard makes my beard itchy.

[@Kelvinmaredi]

Out of all things really ?😂

[@charlesmaes3655]

Another speaking head xD

[@annwestcott3752]

I'm not sure what the purpose of these teeny tiny videos is. I'm not a tiktok person, but I have been one of your subscribers for a while and have enjoyed your longer videos. However I keen getting notifications of this new miniscule type of videos. I shall just have to unsubscribe if I keep getting these notifications as they waste my time.

[@peachmylk]

This is YT, not an airport. No need to announce your departure.

[@-._.-KRiS-._.-]

You know you don't have to actually respond to or even pay attention to notifications, right? Alternatively, you can unpress the bell, stay subscribed and just check out the channel when the mood strikes you.

[@annwestcott3752]

@@peachmylk no I don’t. However many businesses lose customers without every realising why. I’m offering a reason as a courtesy.

[@annwestcott3752]

@@-._.-KRiS-._.- yes I do know that. Much as you don’t have to reply to every comment. But we have our things we like to do, and previously I have liked to watch these videos. I’m just feeding back that I don’t enjoy these notifications as much as I have enjoyed previous notifications. I shall have to explore to see if I can click somewhere to say, yes please notify me if you have substantial content, but if it’s a lopping tiny video, please don’t notify me. But long Covid brain fog means I’ll probably not get around to even finding out if that is possible.

[@karenjudd5183]

Ann Westcott: Search for these Brilliant educators/Speakers on CZcams: Robert Greene, Jordan Peterson, Joe Rogan...there are many others

[@themiddleclass2988]

too basic and not that helpful.

[@Kelvinmaredi]

Look into the book I believe it is very helpful

[@jaghad]

Lol. Another person that believes that he has found the key to being productive in your life. Just read his book and you'll be good. Yeah, right!

[@clb1389]

Coming from someone who likely didn't read his book. It's actually made a difference to many people's lives, including mine.

[@Kitarp06]

​@@clb1389same