वेजाइना को टाइट करने के लिए एक्सरसाइज | How to Get Vagina Tight Exercise |

Hello Friends, I'm Monika. Welcome to our CZcams Channel YOGAWALE.
In this video you will learn about the exercises to tighten the vagina.
इस वीडियो में आप योनि को टाइट करने के व्यायाम के बारे में जानेंगे।
Watch Some important videos which are very beneficial for your health.
Yoga for Acidity Relief : • एसिडिटी के लिए योगासन ...
YOGA for Straight Knee : • चलते समय घुटने आपस में...
पैरो में ऐंठन दर्द के लिए योगासन : • पैरो में ऐंठन दर्द के ...
Yoga Exercise for Beginners : • Yoga Exercise for Begi...
Anulom Vilom Pranayama in Hindi: • अनुलोम विलोम करने का स...
Kapalbhati Pranayama Kaise kare : • कपालभाति प्राणायाम करन...
चमकते चेहरे और सुंदर त्वचा के लिए योगासन : • चमकते चेहरे और सुंदर त...
How to increase Brain Power by Yoga : • तेज दिमाग के लिए योगास...
Lower Back Pain Relief Yoga Exercises : • Back Pain कमर दर्द को ...
Frozen Shoulder Yoga Exercises at Home : • कंधे के दर्द से छुटकार...
अच्छी नींद के लिए रोज सोने से पहले करें ये योगासन : • अच्छी नींद के लिए रोज ...
Frequently Asked Questions:
yoga exercise for vagina
how to tight loose vagina
how to get vagina tight naturally
how to get vagina tight exercise
vagina ko tight karne ki exercise
kegel exercise for women in hindi
Connect with us on Social Media:
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#exercise #yoga #vagina
Disclaimer:
Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright material used in video goes to a respected owner.

[@chandrekhadalu8649]

Wow my DOB :29 March . So far this year your prediction is absolutely true

[@KamalTiwari-iu7kz]

Very nice yog class ❤🙏🙏

[@DilipSingh-kz5mt]

Very nice and thanku so much maim❤❤

[@yogeshmalakar5492]

Bahut badhiya mem ,thanku so much🙏

[@Cutebabygirl934]

Thank u so Mach mujhe se bahut help Mili thank 🙏🙏🙏🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍👍

[@kundankumarpaswan2373]

Good job for every women's 👍

[@Rajahindustani7971]

Very good ma'am 👍👍👍👍👍👍👍👍👍

[@skjokar8407]

Thank you so much for your help

[@waheedakarim4559]

Right time, I was begging everyone, finally found u. So grateful that u post it. It’s important for women to meet heir relationship keep going healthy.

[@mohammedriazahmed2120]

@@kausarjahan2892 ji hyderabad se hun ap Kahan se ho bolo kya apki vagina bhi loose hui hai bolo,,,,

[@surendarsaw6655]

In
L54

[@KIRANAGASE-wc7pw]

Very good mam. Nice👍 ☺

[@sabbuzara7274]

Thanks mam
Itni achhi jankari dene ke liye

[@rajendrasingh-yy8he]

Kitna tight huva

[@sanjusharma608]

very good mam 😊🙏 mam plez prostat ki problm k liye koi bahut accha yogaasan bataye

[@meenuchaudhary9752]

Bht achha maam.... Or apki voice b beautiful h yoga k sath ❤😊

[@kundanmeena836]

थैंक्स😊

[@user-tl1kd4jl6r]

Thank you very much mam ❤❤

[@pavithranageshpavithra8409]

Good information mam

[@user-us1ed2ew4r]

Kuch logo ko galt massage krne m maja aata kbhi apne ghr walo ko krke dekho phir btana kesa fill hota h

[@krishnavlog9400]

Thanks 😊🎉

[@thakorvikram5285]

Ho gaya Tait

[@user-ko8gy3wt6i]

Very nice class

[@sumitsaroj-cj4tc]

Achi lgi hme apki video

[@jamshedkhursigara2087]

Do we have to do all these exercises or can we choose

[@rinkigautam979]

Thank you 👍🙏 mam ☺️

[@nkyadav995]

Ho gaya tight

[@Cute_Shanu_26.]

Thanku bhote bhote mujhe bhote Aram mila

[@dilkesharidangol973]

Very thanku mam

[@atulchandradas7260]

❤❤❤❤ thanks

[@jayshreealse6156]

Thank you so much ma'am ❤❤❤

[@user-yu1ls8km7o]

Oooooaaahhhh

[@JJRR-kp6zs]

God bless u 😍😍😍😍

[@anujadav7223]

Very nice ma'am

[@Rajahindustani7971]

Jankari dene ke liye dhanyvad ma'am

[@Yogawale]

Dhynwaad apka ji for always supportive lv

[@Rajahindustani7971]

@@Yogawale Mai chahta hun aapka Jo Sapna hai vah sach ho jaaye

[@Yogawale]

Ji Dhynwaad bus mahnat karte rahte hai hopefully hoga sab ach

[@somybharti110]

Thnku so much mam

[@shivaduttatiwari2873]

नारियल का तेल लगाने से.. भी वेजिना.. टाइट हो जाती है

[@baldevsingh3353]

Kis leye

[@user-pb6ld1rq5j]

Good👍 exercise

[@tazulislam7049]

Bahut Acha laga

[@AnuradhaKumari-ss7qc]

Very useful yoga .....i am very happy ❤

[@sonalisharma8300]

Fark dikha h aapko plz bataiye

[@AnuradhaKumari-ss7qc]

@@sonalisharma8300 yess aapko

[@AnuradhaKumari-ss7qc]

Boliye aapko kuchh fark dikha

[@mk-nu8sm]

​@@AnuradhaKumari-ss7qckha se ho yar tum

[@ab-jc8nv]

@@sonalisharma8300 hii

[@himanshubharti6702]

Very nice superb

[@Yogawale]

Thanks a lot🤗🙏🏻

[@sam7424]

Wow so nice 👍

[@user-vt1jp2kz8x]

Thanks so much

[@pradipatram611]

Very nice 👍👍👍👍🙏

[@Yogawale]

Thank you! Cheers!

[@sangitabubul1235]

Very nice excercise

[@dr.deepakkhator01]

Jaldi kro agr losse h to 😂😂😂

[@jayramdargas8604]

Aap try kr wake batao hui ki nahi

[@pradeepahari1595]

I love you ❤

[@sheetalkudtarkar5909]

Superb maam tq

[@vidhichanv1077]

Thank you so much

[@karishmakannaujia805]

Very nice video 👍

[@PriyaYadav-py7zw]

Kuch frk pda exesize se

[@nehakaur7815]

Verry good sister❤❤🥰

[@Yogawale]

Thank you so much 😀

[@racerplayer]

Can we frndship 💕😊 neha

[@desiplayers881]

Very good

[@BhummiP-xd2ym]

Thanks so much mm

[@chanderkala4223]

Thanku so much ji😊

[@Yogawale]

🥰

[@rajivbisnoi]

Hyy

[@sunitatamang9068]

Thank you doctor

[@bandhuthakur2457]

Nice video

[@DineshKumar-mh6nq]

AP kaha se ho mam

[@technologygaming5662]

Tqsm mam, bhut aachhi hai aapki video,,,,🙏🙏🙏🙏🙏🙏🙏

[@Yogawale]

Welcome 🤗

[@Rajansingh-wy9fj]

Dear Monika nice advice ❤

[@Yogawale]

Thanks a lot Ranjan ji

[@pariyadav7676]

Thanku ji 😊

[@mk-nu8sm]

Hiii pari 🙋‍♂️🙋‍♂️
Tum kha se ho yar

[@uvikaprajapati8975]

Is it really works??????

[@mahu871]

Nice vedio thanxx mam nd you look sooo cute 🥰😘😘❤❤❤

[@shaguftakhan2166]

बोहोतअच्छै से समझाया आपने

[@zainkhan8388]

Aap kha se h.. mn

[@vidhyashivmore8353]

Thank you mam 🙏

[@Yogawale]

Most welcome 😊

[@racerplayer]

Can we frndship 💕😊 vidhya

[@thakorvikram5285]

Ho gaya Tait

[@LaraibAwais789]

@@Yogawalecan we do kegal excerise during periods

[@TanujaBohara-fp4qi]

​@@Yogawale sach m hota h kya ye krke 🙄🤔

[@anjalivaishnav3029]

धन्यवाद मेम 🙏💐

[@Yogawale]

🤗🙏🏻

[@shrikantsharma7175]

aapki tight ho gyi kya

[@DineshKumar-mh6nq]

AP kaha se ho mam

[@ChandaDor]

Aapane karke Dekha tha

[@ranveersinghdhayal1880]

Apke ho ge

[@joshnabera1862]

Thank you

[@deptisharma807]

Thank you mam👍👍👍👍

[@Yogawale]

Most welcome 😊

[@shrikantsharma7175]

is that realy works plz tell

[@soniathakur6121]

Very nice dear..very helpful exercise

[@shrikantsharma7175]

yes very helful

[@DineshKumar-mh6nq]

AP kaha se ho mam

[@dr.deepakkhator01]

Aapki hogi kya tight 😂😂😂

[@hemant_Uttrakhand]

@sonia aap ko achi lgi video

[@AnmolKumar-sh6kr]

Very nice

[@user-hg8ep4ig4r]

Nice mam❤

[@payalrawat954]

Good morning nice videos

[@Yogawale]

Good morning

[@SureshDewasi-mh4nr]

Very nice sister 😘

[@Yogawale]

Stay connected

[@madinichannelhindi6055]

Thank you so much 🥰🥰

[@thakorvikram5285]

Ho gaya Tait

[@geetamahant8178]

Bahut acha mam 😊👍or bhi video banaye please es topik pr 👍

[@Yogawale]

Sure geeta ji

[@DineshKumar-mh6nq]

AP kaha se ho mam

[@kuldeep_gangwar]

Apko phayda hua lg raha hai

[@mukeshkushwaha330]

Tumhara bhi ho gya hai yrr😊

[@veenamistry4475]

Thank u

[@Yogawale]

Welcome

[@DineshKumar-mh6nq]

AP kaha se ho mam

[@rashmiravishankar6812]

mam I have urinary incontinence when I sneeze there is a leakage ,so if I do these exercises will it help me, and also can u make video to tighten pelvic region , or pelvic floor exercises or kegel exercises .thank you mam nice video and informative.

[@mohammedriazahmed2120]

What's ur age dear,,,plz reply me I can guide help with homeremedy ok reply plz

[@linasahu7876]

@@mohammedriazahmed2120 I have also same problem.. can you help me??

[@rahulagarwal2104]

​@@linasahu7876kya problem h frnd

[@ManpreetKaur-iv8no]

Same problem
My age is 30

[@rahulagarwal2104]

@@ManpreetKaur-iv8no u r married

[@sehrishsehrish952]

Yh kitny din krna h tu results ay ga

[@anujkumar-iz1pr]

Thankyou ❤ mam

[@anujkumar-iz1pr]

@@jayramdargas8604 hui toh apko koi problem

[@anujkumar-iz1pr]

@@jayramdargas8604 🤪

[@anujkumar-iz1pr]

@@jayramdargas8604nhi krungi send

[@anujkumar-iz1pr]

@@jayramdargas8604 abhi toh bol rahe the apki Hui hai kya

[@videoandmovies9952]

❤

[@Devil_Shorts1233]

Bahut badhiya vidio bnaya hai apne

[@Yogawale]

🙏🏻☺️

[@vijay8899]

Nice video

[@asthasrivastava3932]

Thanks mam .... very much needed 🙏🙏🙏🙏
Recently i was very tensed ...

[@Yogawale]

Most welcome 😊

[@shrikantsharma7175]

ho gyi kya aapki tight mam ka video dekhne k baad

[@asthasrivastava3932]

@@shrikantsharma7175 g aapko kon bataya the reason of my tension was me .... i could be a doctor ur medical student ... who is impressed by this natural n beautiful method .... for every lady married specially to prescribed them naturally n easily .....

[@asthasrivastava3932]

Who are you female or male...

[@asthasrivastava3932]

If ur male then ur very very nonsense n cheap ...n if ur female then the way ur asking is very very cheap.... y dont u consult any " mannerfull human" who atleast tell yu how to talk ....
Bade hi wahiyat insan h aap ... WETHER ur male or female... NONSENSE PERSON WITH NO ETIQUETTE

[@aadvikvashisath3624]

My delivery will be 11 months can I do this exercise

[@julipatelpatel5430]

Thanks ma,m

[@shivanidongre64]

Thanks ma'am

[@soniyagautam7603]

Thanku mam ❤

[@Yogawale]

Welcome 🤗

[@healthylifestyle385]

Aapke harmones inblance h

[@user-ji9yk2im7t]

hi

[@ranveersinghdhayal1880]

Hlo jaan

[@pradeepahari1595]

Hi

[@varshasamad2002]

आप सभी अंग्रेजी में क्यों लिखते हैं हिंदी में लिख हम सभी लोग यहां पर पढ़ सकते हैं हर किसी को पढ़ना नहीं आता होगा हिंदी में कोई भी पढ़ लेगा

[@pihuvlogs9602]

You are right 👉

[@sudheerkumar5943]

Sahi me kam karta hai ye yoga

[@MilanKumari-wl4hn]

Ji bilkul agar Hindi me likha jaye to ham log bhi padh skte hai

[@sarojsachan6237]

​@@sudheerkumar5943aapne exercise Kiya kuch effect hua

[@shainkhan-wn3uq]

​@@sudheerkumar5943hai w2àh

[@ekamjit9895]

Thks mam

[@mamatapariyar163]

Thank you mayam❤❤❤

[@kanchanbawangade8450]

Delivery hone ke bad belly fat Ko hatana Hai To Kya Karna chahie

[@racerplayer]

Can we frndship 💕😊 kanchan ji

[@DineshKumar-mh6nq]

AP kaha se ho mam

[@madhuamitpandeyamitmadhupa2534]

😊 यह योगा किस समय किया जाता है

[@julikhan2523]

Subh Khali pet

[@ranveersinghdhayal1880]

Apa ko kay karn ab

[@tabassumshaikh8686]

V achi lagi mam, Main Ye yogasan aaj se karungi, thanks mam

[@ayaanKhan-ch9vz]

Q aap namaz nh padti wo bhe to ek type ke excrise he h

[@your_choice_131]

Dear agr apko koi b help chaye ap insta messge krskte same yehe name yehe dp hogy

[@SunnyKumar-oz4ty]

Thanku mam

[@foodislife.6892]

C section k baad my belly gone so fat can u provide me for loose bellya exercise

[@DineshKumar-mh6nq]

Tite karni hai apki

[@sarunirasi2995]

same me😮

[@healthylifestyle385]

Aapko harmones inblance hone ke problem h

[@vinitagupta7670]

I used to do Leg rotation but now I have stopped because my lower back makes noise. How to improve it ?

[@DineshKumar-mh6nq]

AP kaha se ho mam

[@deepakgupta9044]

Vinita ap try kro ho jayega ap ka weight kya h

[@vinitagupta7670]

@@deepakgupta9044 kya try karo? I m 53 kgs

[@vinitagupta7670]

@@deepakgupta9044 u mean leg rotation ?

[@deepakgupta9044]

Vinita u like friendship

[@nasreenansari6829]

Bhot achi nice 👍

[@geethuriwal]

Hii mam can we do this after c section??

[@sagarsarvshakti8359]

Hanji

[@shrikantsharma7175]

is this realy works plz tell

[@user-jx8xg8wc6p]

Kyu aapka bhi vagina loose ho gyi hai kya

[@priyankabajre6598]

Normal delivery k kitne dino k bad kr skte h ye yoga

[@bikashseva8718]

After 5month

[@deepakgupta9044]

2 month km se km

[@karunaabdar6984]

Mam bahut achha hai

[@racerplayer]

Can we frndship 💕😊 karuna ji

[@deptisharma807]

Ma'am mere kamar mein Dard rahata hai to aap bataiye mein yah yoga kar sakti hun ya nahin yah exercise karne se mere kamar ka dard badh to nahin jaega please mam aap mujhe right answer dijiye 🙏🙏🙏

[@Yogawale]

Yes dear ap kar sakty h sath me back pain relief yog bhi kiziye video apko mere is channel par mil jauega

[@deptisharma807]

@@Yogawale thank you mam 👍

[@tahminashakeel2022]

Mujhy BH I batade

[@your_choice_131]

​@@tahminashakeel2022 dear agr apko help chaye ap insta pe mesge krskte ho same yehe name dp hogy u can search

[@KabirShingh9]

​@@deptisharma807 tumhare pani jyda niklta hyega isliye kmr drd hota h

[@krishnadevverma4741]

Oh my god
Mere pass to vejaina h hi nhi😂😂😂

[@jigarchouhan5494]

iska matlb aap ladka hai wha wha

[@krishnadevverma4741]

@@jigarchouhan5494 ha wahi to 😁🫣😁😃😃😃

[@rahulsakhare4659]

Badiya

[@NikitaBaghelNeet]

Thankyou so much mam❤

[@user-yu1ls8km7o]

Oooooaaaahhh

[@ranikhan8035]

Breast tightening exercise please 🙏🏻

[@kausarjahan2892]

Ap kha se

[@your_choice_131]

Dear agr apko koi b help chaye ap insta messge krskte same yehe name yehe dp hogy

[@rohitupadhyay7720]

Mam men's ka dehla penis ko tight karney ke liye yoga battaye please

[@Halth-cn6bv]

😁😄😄😁😁😁😅😅😅😅😅 you are right

[@mohammedriazahmed2120]

Rohit penis ko vagina ke uper rubbing ya massage karte raho, ,,,penis charge bhi hoga aur tight bhi rahega

[@aleezahassanamjad]

Vv nice but meri abi normal delivery hoi hai mjhy 46 week hogy hai delivery k bd sy tu Kia mai ye kr sakti hn

[@sanjankumar8337]

Thanks mam

[@ushamasih4638]

Kitne time Tak karni h mam ye excercise?

[@manishgautam6560]

Parday 10 minutes
One month

[@sahilsahilkhan6501]

Hi

[@DineshKumar-mh6nq]

AP kaha se ho

[@Mr_Dipesh_King]

Kitna bada hoole he tera

[@healthylifestyle385]

Aapko harmones inblance hone ke problem h

[@radhekrishnaji9859]

Kya yoga period Mein kar sakte hain

[@Yogawale]

Yes but light stretching yoga

[@montyathwal5692]

Hanji btaye

[@umasanodiya6473]

Very much thank you

[@jayramdargas8604]

Aap ki hui kya

[@pujaabande257]

Achha mam bad Mai kuch parsine to nhi hoga na

[@Yogawale]

Nahi deae me bhi ek mother hu ache se smjh sakty hu

[@nitishkumarraj4286]

Aapka tyt nahi hai

[@nitishkumarraj4286]

Aapka tyt nahi hai

[@ganesh_divate_1045]

Nahi aati meri patni ka ab tight ho gaya hai

[@mamtanegi3247]

Mam c. Setion ke baad lowerbelly bahut nikal gya h use kam karne ke liye aasan bataye.. Mere c. Setion delivery ko time (4 year )bhi kafi ho gaya hai...

[@Yogawale]

Acha ji me bna duge mamta ji apke liye video bahot Dhynwaad

[@mamtanegi3247]

@@Yogawale thanks mam... 🙏🏻

[@falgunisarkar9203]

Same problem 😭

[@RajuKumar-fj7ok]

Tt😢y

[@bimladevi3632]

​@@Yogawalep

[@vipinvarma1747]

Good