FOOTWORK and QUICKNESS DRILLS for Basketball | ladder and Cone drills

We dont have sets just starts slow like 10-20% of ur speed and then try to add speed to progress, the key here is to practice the pattern and coordination
dynamic warmup
• Dynamic warm-up for Ba...
without equipment workout
• AGILITY workout no equ...
#quick #quickness #quicknessdrills #footwork #footworkdrills #speed #footspeed #ladderdrills #agility #agilityladder #nba #nbadrills #nbaworkouts #nbatraining #workout

[@xtiantv6631]

Thanks for these footwork drills coach , tlgang nakaka strengthening ng legs

[@javenraven8113]

Thank you for this, I really liked how you made the drills slow mo so we can see how it works

[@boydanao8719]

Nice, I also doing this kind of footwork every week , just work hard keep it up💪

[@rodmanmarte1237]

Nice drills po! Try kopo mamaya hehe thanks po!

[@user-qw5rs4ms4z]

Thanks man i’m tired asl now lol… now time for practice🤣

[@markjasonbenoman8850]

Nice one 🔥

[@leoegagamao6088]

Thanks for this!

[@drekgamble4846]

Thanks for this bro 🔥

[@josieburata7591]

Nice tuloy tuloy mulang yan joe...

[@dimpoypesigan2499]

Thank you bro nice drills

[@campbellkidz6924]

Great video, very helpful

[@bronbenitez4549]

Eto talaga big dream ko maging isang sikat na basketball player

[@flyingstas]

Good work, guys

[@deepindergill7012]

Very good sir 🙏

[@flubob]

I'll do this everyday thanks💯

[@johncedricbarcarse5917]

Andito para sa tryout

[@christeneburata5319]

Nice

[@buddycasas8939]

Good job

[@jayveeburata1055]

🔥🔥🔥

[@royceinocelda8366]

Nc idol sana po makita ko kayo sa vista mall para makapag paturo

[@albinpeter2546]

Thanks..

[@jonathanlabiano2332]

Thanks

[@justdyyy5821]

Bro thanks for this 💯

[@azhdizon9835]

Araw araw po ba yan ginagawa? ako kasi araw araw ko pa yan ginagawa e pede po ba yun o 3x a week lang?

[@BudiyonoKedunggading]

thanks

[@paolosacdalan6050]

Pede po ba sya gayahin ipapagawa ko lang sa mga trainee ko ng basketball,

[@beastjaylon0993]

Thanks for this this is what I did

[@beastjaylon0993]

10 of each ladder drills there and back counts as 1
And the cones I did 20 of each there and back and then for the last two I did 15 and then 10
This workout is very good for cardio too

[@joeburatatv81]

Good job thanks

[@lombardia1509]

Does the coordination ladder help improve footwork in basketball? If yes how does it work?

[@itsnever7808]

Quicker steps

[@theresadangosu7047]

It helps with quicker reactions and
helps with your change of speed and change of direction too.

[@EnricoEnding]

How many set per drills

[@nidnarsolaba8988]

Sa parking Ng Vista Mall Taguig Yan lods

[@mikelorenzmaming9482]

salamat boss malaking tulong to para sa home drills

[@dkurtz786]

Ouch! Torn ACL at 2:48!! Damn cone!

[@bronbenitez4549]

Huhu gusto ko mag training para mas himusay pa ako

[@kianpanol9204]

best time 2:50 AHAHAHAH GALING

[@fundamentalskills]

🏀🏀🏀

[@froilanunciano7153]

How rounds that this can be possible

[@jojoalcantara4960]

Vista taguig yan boss?

[@rosymee5520]

Ilang beses to in a week?

[@arshaneph2473]

idol will this improve my dribbling on these drills?

[@joeburatatv81]

It helps when you match it with 🏀

[@malabaygeraldmarc5367]

can I wear ankle weights while doing this? or will it make me slow more?

[@joeburatatv81]

You can add weights if ur focus is to add resistance

[@kurutchan8591]

Ilang minutes po dapat?

[@OneUpBasketball]

Quick feet work! How often do you guys do these workouts?

[@joeburatatv81]

2x per week bro 💪

[@OneUpBasketball]

@@joeburatatv81 Thanks!

[@joeburatatv81]

Lifting weights idol after ng bball workout

[@tusukeros06]

@Phanteyox Plays do plyometrics and body weight exercises pede din mg cardio for stamina balanse mo lng kung 5x a day ang training hatiin lng ung skills,plyometrics, weights/body weight ,stamina at footwork drills

[@zhaketv4590]

Pwede pala mag practice sa vista mall

[@HelloSup926]

0:39 kabayo hahaha

[@notpykxl6628]

sets?

[@rickastley134]

i used to be able to do shiz like this before quarantine

[@joeburatatv81]

Let's do it again 😁

[@jaucianjirome7528]

near bgc lang po ako gusto ko rin sana mag training ng speed and agility how po

[@joeburatatv81]

Comment ako dito pag outdoor training ako dyan dol

[@jaucianjirome7528]

@@joeburatatv81 sge idol baka pwede kita add sa fb

[@joeburatatv81]

Joe burata

[@markanthonygutierrez5090]

Boss alm ko Yan Jan aku nag jojoging allday vistamall

[@adewoleilori3644]

What's the name of the track? Need it while I'm doing these drills

[@joeburatatv81]

Parking lot 😂

[@ernestgabrieldumas684]

one set for each po ba

[@jerochitriny984]

How many reps for each drills?

[@joeburatatv81]

Do 3set of 3reps, go slow as you progress add speed

[@jerochitriny984]

@@joeburatatv81 thank you.

[@ronvicbuena4625]

idol mayron ka Po bang school or any event na pwede sumali personally..?

[@joeburatatv81]

Meron po idol

[@ronvicbuena4625]

Idol pasabay Naman Po ako sa practice mo?

[@yolsprz9454]

Tag iilang set kada program drills idol?

[@joeburatatv81]

Do it 2-3set each drill 💪

[@benjambauzon8914]

Coach pwede po ba ito ng everyday or every week lang po?

[@joeburatatv81]

2-3x aweek idol

[@benjambauzon8914]

Thank u coach!!!

[@MrCpaljchc]

May I know what does that ladder looking thing calls?

[@rla8713]

Agility ladder

[@allenjakecoricor1271]

Idol nag eensayo padin ba po ba kayo jan? Pwede maki join?

[@joeburatatv81]

Meron idol

[@thyrionokada1880]

But thank you for this easy vid i don't have a basketball so thank you so much

[@joeburatatv81]

Sure, Hope you enjoy it

[@thyrionokada1880]

@@joeburatatv81 i enjoy it HAHAHA

[@MarkanthonyGutierrez2525]

Vista mall jan din aku nag jojogging

[@joeburatatv81]

Yes idol

[@ejfrombohol4835]

Does the king reply

[@1taw61]

Paanu e long yellow bumili kasi ganyan

[@joeburatatv81]

Sundan mo lang bro, tapos mag start ka muna sa mabagal para makuha mo coordination tapos add na ng pakonti onti ng speed

[@pascalbura5558]

What is the name of that tool?

[@joeburatatv81]

Agility ladder and disc cones

[@kurutchan8591]

ilang beses po dapat sa usang lingo?

[@joeburatatv81]

2-3x per week

[@irvin4061]

vista mall taguig parkng

[@piolastica3999]

🙂🏀⚡️😲😮‍💨

[@jestersin6956]

Ilang reps yung drills lods?

[@joeburatatv81]

2-3 sets

[@DenTrainer]

👍

[@pierremerry]

What are the set and reps you guys do?

[@joeburatatv81]

We dont have sets just starts slow like 10-20% of ur speed and then try to add speed to progress, the key here is to practice the pattern and coordination

[@Zephreyer]

Do these really work? Does this help with increasing speed with defensive slides and offensive speed?

[@r2eclipse942]

yes
and it helps with the speed in dribbling

[@TJ-xe1cx]

it help with the fundamental footwork in basketball, muscle memory within game, and helps with speed and dribbling and also off ball offense also defense

[@azhdizon9835]

@@TJ-xe1cx araw araw nyo po ba ginagawa yan? Ako po kasi araw araw e. Ayos lang po ba araw araw or 3x a week lang?

[@Kratoshessh]

it depends on you and your body

[@puwinsowanri3427]

It works but iba parin talaga yung mga taong athletic na mas mabibilis

[@ghostmatsu8248]

Ilang meters yun ladder boss?

[@joeburatatv81]

Ndi ko alam boss pero 12 rungs ung ladder

[@londonsdiaryy]

JESUS CHRIST IS GOD AND HE LOVES YOU ALL✝️❤️

[@thunderking8925]

Why did you choose to wear a slave muzzle? I don't get it.

[@kyledelmarfaner9644]

Ano po sapatos mo ?

[@joeburatatv81]

Crazy explosive

[@noahespinosa8612]

In

[@jamaicadenisemanila7042]

Ano po name ng tool nayan?

[@joeburatatv81]

Coordination ladder po yung isa disc cone

[@thyrionokada1880]

I hate modules

[@josieburata7591]

View 548k

[@Kratoshessh]

ilan repetation nyan boss kada exercise?

[@joeburatatv81]

Pwede 1-3 boss

[@adrianjoelmaglasang8748]

Member ka bro?

[@joeburatatv81]

Member saan idol?

[@adrianjoelmaglasang8748]

@@joeburatatv81 lds?

[@khalilnziza]

Thanks guys this is awesome for all round footwork,just know those masks will hinder your breathing,but kudos bros

[@hollywoodki260]

🔥🔥🔥