Insomnia - causes, symptoms, diagnosis, treatment & pathology
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- čas přidán 5. 09. 2016
- What is insomnia? Insomnia's a type of sleep disorder where somebody has trouble falling asleep or wakes up throughout the night. Find our full video library only on Osmosis: osms.it/more.
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Im watching at 7:04 AM and its morning. I didnt sleep for the whole night. Its been like this for days
yasinsong same here
yasinsong thank you I'm not alone
Same
Same.
Mhm same
Well I can never get to sleep because I'm constantly thinking. Like I shut my eyes, lie there for 2 minutes and then my brain goes "I wonder why I never see baby pigeons?" Then I spend an hour researching and looking it up, then try to go back to sleep and KABAM "What does space smell like?" It's an endless cycle. Can anyone help?
Journaling before bed might help you, distract your thinking by leaving radio on (not too loud) Those help me with stressing too. Try different things, its different for everyone.
Nice video content! Sorry for chiming in, I am interested in your opinion. Have you researched - Millawdon Impulsive Wish Trick (google it)? It is a good one of a kind product for getting rid of insomnia minus the hard work. Ive heard some interesting things about it and my close friend Aubrey at last got great results with it.
Not certain about the points made but ,if anyone else wants to discover
sleep apnea symptoms and treatment
try Letochy Fast Apnea Plan (do a google search ) ? Ive heard some incredible things about it and my co-worker got great success with it.
The Almighty Cow Goddess read before bed less questions
You definitely need to take his advice on phone and computer screens. Download helpful apps like:
*Apps*
F.lux --- for iphone, windows, mac, & linux
The Twilight app --- for android phones
Meditation also helps like geez said. It's not necessarily training "not to think" rather, to not get attached and just observe without taking action. Take slow deep breaths, it helps to count after each exhale (or inhale, just pick one and make sure to count). This distracts you from thinking.
Try binaural beats. It usually helps me stay focused/ fall asleep because at the end of the day it all boils down to FOCUS. If you focus on whatever comes to mind, you are taken along for a ride and won't get what you want done (sleep included).
Conclusion:
1. Decrease (stop if you can) blue light screen usage at night,; if you find that you have a hard time with that, download the above mentioned *apps* ..
2. *Meditate* to control your reaction to thoughts... there's no way you can stop thinking it's impossible. Learn not to react or get attached to those thoughts and just observe and acknowledge that they're just thoughts.
3. Try *binaural* *beats* and/or sounds of nature. Focus rules everything in your life, it goes back to meditation. You can choose either to focus on the thoughts that come up or ignore them and snap out of the cycle of endless thoughts. Focus on deep breathing instead.
I've struggled with insomnia for 15 years... I should make a video talking what has helped me.
Please send me your link
czcams.com/video/NRcLJKPm4gY/video.html
I'll try all your tips and tricks!
Mine has been 3years. Need help
PleAse do.
When I try to sleep it all just starts circling in my head... Every single problem, even if it is so small... I begin getting stressed and can't lie still and I find myself staying up until 5 am without knowing it... It's as if time is sped up...
Livia Omg same. Everytime I go to bed I think about everything. I can't stop thinking. It's either about the next day or what happened during today. Sometimes I listen to sleep music, but it keeps me up even more and I end up shutting it off. I wake up everyday this past week St different tines in the middle of the night. I'm getting sick of not being able to sleep. Wish me luck, I'm going to be right now. It's weird cause I was able to sleep before, literally anywhere. I was a good sleeper. Don't know what happened. I just can't stop thinking.
Same lol
Same
Same
@@Ashley-go9wm literally I have the exact same problem as u I could sleep like anywhere when I was little now I can't sleep at all
I fall in bed for about 1 hour without any phone or distraction, in almost completely dark room, still can't sleep.
Same, takes me 20-45 or 50 minutes to fall asleep, and that's with no distractions.
Me too
Rahul Parmar it gets worse
Umm it’s cause ur forcing urself too
Before I had any distractions I literally couldn’t sleep
I literally was like standing there staring at my parents cold eyed just wondering “how does it feel to sleep” when I was like 7
That was when I started sleeping at 10 pm when everyone slept at 9 pm
*all my family went to sleep at like 9 pm and I’m here at 1 am*
Every night, I'm on my bed, no phone, lights out and eyes shut but I can't sleep. If I lay down at 11pm I end up falling asleep by 4am. When I started complaining to my parents they said it's because of the light of my phone. When I talked about it with friends I barely got a reaction. Now everyone is like "Oh, yeah that's horrible. Moving on..."
Even tho it's tiring I learned to live like.
Same thing I'm facing dude any solution
Hi there,
Try sleeping with a window open and allow fresh air to circulate in your room freely as it induces sound sleep. It also gives a sense of happiness and well-being by altering brain levels of serotonin.
Create a reading/study schedule before bed (non-fiction) as your brain will get tired and thus will be inclined to rest/recover/sleep (the organ in control of others), i believe.
Avoid caffeinated products e.g coffee, green or black tea, chocolates, energy drinks and anything else containing the addictive and diuretic drug that will irritate and stimulate your brain, heart and nerves, and it may cause you to stay awake.
Take plenty of exercises (e.g brisk walking) so that you are tired at the end of the day.
Aim for a sleep early wake up early schedule and stick to it e.g sleep at 20:00 PM and wake up at 04:00 AM. 1 hour of sleep for recovery before midnight is better than 2 hours after; and it will program your body for recovery/sleep during those periods.
I noticed you turn the light off, however, making the room as dark as possible (e.g thicker curtains) helps block out blue light and help the body produce melatonin that helps you to get to sleep, i believe.
Avoid using the phone or devices 1 hour before bedtime if they produce blue light and do not have blue light filter or eye comfort shield.
💙💙💙
Same happening to me as well...
@@kumarishivani877 same
My symptoms are
1) fatigue
2)Very mild headache
3)Dry eyes
4)Light headed
5)Waking up through out the night
Are these the same symptoms you guys have or i have something else?
These tips help with minor sleeping problems, not with insomnia. They are as helpful as telling someone who can't sleep to read book or drink non caffeinated tea before sleep. Don't sleep for full week and someone tells you to drink some tea. It's frustrating sometimes. What helps is different for everyone. Sometimes it's the things that people tell you to avoid, that don't cause it or drinking coffee before bed is the thing that relaxes you so that you can fall asleep. Sometimes taking a nap is the thing that calms your nerves after few sleepless nights that you can finally fall asleep. Sometimes it's not the sleeping pill that is needed, but anxiety medicine etc. Sometimes it's symptom of other problems that you need to treat. Sometimes you can't control how loud is your environment and can't control how comfortable is your earplugs, but you can mask the noise with radio. It's said that don't watch tv before sleep, but that might be the very thing that distracts your stressful thoughts and allows you to fall asleep. Try different things, all advice doesn't help. Sometimes need to arrange whole lifestyle to support your sleep. Some people can sleep no matter whats going on in their life.
Amen. I've been putting up with insomnia for years now. I remember going to my doctor to complain that the pills he'd prescribed were useless. He'd prescribed half a tablet per night. When I told him I was taking two tablets, to no effect, he went mental telling me that was enough to drop a horse.
And when people say "ah, insomnia - what you need is some lavender under your pillow, a potted plant in the bedroom and no artificial light in the hour before bedtime" I want to stab them.
'Sleep hygiene'? A phrase made up by people who haven't the faintest clue what they're talking about!!
This is a really good summarization of ways to overcome insomnia. The concept of stimulus control that is mentioned in the video is a very effective treatment for insomnia. I encourage anyone who is suffering from this condition to learn more about it. It will help. Managing caffeine, sugar, and alcohol intake are also very effective strategies for sleeping better.
@@JohnnyP7373 🤣🤣🤣🤣 I love people like you - oh, don't drink caffeine before bed or eat 5kg of chocolate. Have a plant in your bedroom and a little lavender under your pillow: you'll be fine.
Hilarious.
@@duncanjowett5575 Insomnia controls you
@@duncanjowett5575 i hope you are doing fine. How is your sleep now, how many hours of sleep do you have?
The quarantine affected my sleep 💤
Same here its 5am my sleep sched is upside dowm
i stayed up for 2 months strait- im working to 3 months-
Jokes on you
*my insomnia has been here since I was like 7 years old*
Also that was like 2016
Jokes on you, I dealt with this shit since I was 6 >:) I did have some weeks where I managed to get sleep but then since quarantine; *Who's sleep? Never heard of it :)*
I haven't been able to sleep for a while, and when my brain actually finally wants to sleep it's time to get up
Omg same, I end up staying awake all night but when it's time for me to wake up then I can finally sleep. It's so annoying ;-;
@@starfan1433 happens to me alllll the time
Yuppp
What the fuckkk that’s exactly my problem like an hour or two before I have to wake up I have the urge to sleep
Is this linked with insomnia?
SAME and school is starting soon so I'm worried and since I'm stressed I can't sleep even more 😧
Im scared to explain this to my parents. I think I'm suffering from insomnia because all of these symptoms match exactly how I've felt the past month. Any advice? I'm 13
Don't be scared
I've told my parents and they dont believe me. I stare at the ceiling until 2 AM and usually wake up at 4 AM. I also see random shadows in corners that move when they arent supposed to. What should I do?
galaleeo galagirl same maybe I am hallucinating things because I can't sleep
I am 16 I had these symptoms when I moved either you do what I did or tell her parents I stayed awake for 3 days and nights and only allowed myself to sleep 7 hours a night until I fell back into a normal sleep cycle
Emily Parry Im 11. its fine go tell them
Sleepless nights have had a huge impact on me. I will tell you that drowning out the background noise helps. I love how this video details insomnia and how it affects us.
Do you know what I _haaaaate...?_ When people wake me up for some reason when I've fallen asleep, and it's only been an hour or two since I was awake last.
I don't care about food, or if you want to know if I know where the scissors are, or if you're telling me that we have plans tomorrow, I'm going to have to be awake for another 10 hours _minimum_ to get sleepy enough to get back to sleep. What the hell am I supposed to do for the next 10 hours to burn enough energy for my body to surrender to sleep?
Then they want to bitch at me, because when tomorrow actually rolls around, I haven't slept since the night before and I stumble around exhausted for the rest of the day. Or decide I'm not going out with them, because I'm _finally_ tired enough to sleep, and to an insomniac that is one of the best things to do with my time (much to their confused irritation).
Angelofthursday 99 the accuracy smh 💯
I fucking know right!!!! My mum knows I have extreme insomnia and it's rare that I ever get to sleep early but she's a fucking asshole and wakes me up when i do get to sleep!!!!
Sorry for the rant, I'm just so sick of this shit.
Try having kids 😒
My mom wakes me up for food or to talk with relatives sometimes I forget to turn off my phone everyone seems to love calling me at night it’s all stressful and I’m really fed up
I HAVE INSOMNIA AND WHEN I CLOSE MY EYES ITS LIKE I CAN FEEL DARK ENERGY OMG
Wtf. I think that’s just u having to much coffee but alright
It happens when you are way too sleepy
DipsiTheCreeper it’s called overtiredness
@@Bumblebee-2768 tomato tometo
DipsiTheCreeper no
I sincerely want to send love and grace to everyone struggling with this.
🧐
I had trouble falling asleep, until I decided that I have to sleep in order to fall asleep, to be honest I had insomnia at a time but, look at me now a grown adult typing a random comment at 2 in the morning
So, Osmosis, I passed my pathophysiology exam today. And I wanted to say a big "THANK YOU" cause I passed it thanks to your videos! They helped me A LOT! I appreciate your job and I hope you keep it up guys! You're amazing! Thank you thank you thank you! 😃😃
Did you made notes?
I had horrible insomnia for Nine months, the only way I could sleep was by taking medications. Finally my physician recommended this sleep plan tinyurl.com/ycc8a7cz After Five weeks, I attained the best sleep of my life. I cannot advise it enough, especially for long term insomniacs. My sleeping has drastically improved!?
Елена you ‘passed’ .. congrats I guess
@@TOGHINATER I passed
I stayed up 3 days in a row and I still have a lot of energy
:0
Same I thought it was never ending
@@miyakao2398 Bro how did u do ?
Im facing exactly the same case!
@@kevchahdans I read books before I sleep, never look at the clock and I sleep early and wake up early it stopped on day 4
@@miyakao2398 I hope so im my case maybe it's because im suffering with my teeth's operation i hope that is the reason behind insomnia.. grateful that u get well bro..thank you
I get so tired during day time but when it’s time for bed my brain just refuses to sleep
I pray that God restores your sleep, listen to Abide meditation on you tube at night.
I always ask God for Help 😭
I literally beg him for so long and yet I get nothing 😥
@@cosepkhierveenekhyle7781 insomnia doesnt last forever, I pray that God will give u his peace and u will be able to sleep.
@@user-cj4sq6pb1c Thank you! God bless you
My heart aches reading some of peoples comments. I’m crying knowing that I’m not alone and that others feel/understand my pain. I get 3-4 hours of sleep a day, 5 if I’m lucky and it really takes a toll on me. Being a high schooler with a lack of sleep does damage to how I go about my day and I really wish it was something I could talk more about. Being stuck in a never ending cycle makes you feel trapped. I’m hoping one day I break these habits and get a peaceful sleep. If you’re reading this and struggle as well i wish you all the best in your journey to find peace because you deserve it.
My heart sincerely goes out to anyone with this condition. Btw. I’m writing this at 5:41 am, I’ve been up 20 hours :,)
3:27 AM & went to bed at 10:30 PM.
It’s my life.
Sleep just doesn't come. Sometimes I just burst into tears because I want to sleep so bad but just can't. I feel exhausted during the day but as the evening approaches, I am wide awake. On a good night, I fall asleep after 3-4am. Its hell when I go 2-3 days without any sleep.
Worst part is that nobody understands, which leads to depression and sucidal thoughts at times.
has u take any meds
@@aquarius113 I cant depend on meds, it has side effects, so I dont take it everyday.
I too have insomnia still on doc prescription for 2mth.. I leave with no choice rather i dont. Sleep and feel agitated i just take the doc pill but only 1perday before. Sleep
@@aquarius113 I understand how difficult it is. I dont like the way the pills make me feel after I wake up. I only take it some times. But not everyday. I am searching for a natural treatment.
do u have ajy remedies that can share.. ive tried many but ntg works on me.. i rather take the pill and slp then being zombie in the day
i have insomnia it’s been like a month. i’m 12 and it’s terrible. i go to bed 3-5 AM i don’t know what do to. i’ve tried so many things i cry every night wishing i was normal and could sleep. edit: i fixed my schedule! happiest i’ve ever been atm. go to bed 9-10 and wake up 6:30 energized! i took melatonin gummies and fixed it in one night!
I feel your struggle. Don’t worry you ain’t the only one struggling with it. Try to build a schedule for sleeping and follow it. It may also help if you can’t sleep with in 20 to 25 mins to get up and do something relaxing like reading or meditating, or listening to music. Then try to sleep once you feel tired
Thanks to the name above ⬆️ ⬆️⬆️⬆️⬆️ He sells shrooms (natural herbs that makes me sleep well and healed from insomnia
I cry myself to sleep now if I can. It's 7:15 am and I'm still awake and very depressed :)
Nice.
Me to but no crying cause I'm a big boy I'm gonna go now totally not gonna cry
I don't cry I feel numb.
I can't. There are nights where I'm numb and there are nights where I'm on the verge of tears but c a n t. There are nights I do cry but then I can't breathe out of my nose and I stay up longer. I wish I could cry myself to sleep, especially the bad nights with very bad thoughts and my catastrophising.
same😭
I think I have social anxiety, depression, and insomnia.
I’m younger than 13 and I feel as if I’m sad and mad and sleepy everyday but somehow pull a smile on my face daily
I know the pain. I made a little video about my insomnia be cool if you checked it out ✌🏻🙂
It depends, what do you feel in mornings?
Skin Excess. I guess...
@@moonl0verr you guess what?
Skin Excess.
I meant that I think the way I feel in the mornings might have a bit to conclude
POV: you’re watching this at 3AM
I haven’t been diagnosed by a doctor, but I do have many symptoms. During my 8th grade year I’ve been forgetting things, at first I thought it was fine until it finally started to show in my grades.
I woke up at 7:00 every day to go to school, but now I was sleeping around 4:00 and waking up at odd hours like 5:00 or exactly at 6:59, right before my alarm clock rings. I already finished middle school but now it’s in the summer.
Usually when it’s summer, I sleep great almost everyday, but this time I’m going to sleep at odd hours and recently I have been missing days of sleep. If I didn’t sleep that night I would usually carry on with the day and mope around, though I tried to do many activities because summers almost over.
But since I’m not going to high school on campus I’m going online, my schedule will mess up because I’ll forget everything and fail. And the other thing I do is over think, which is what I’m doing right now.
I always get distracted by my thoughts and it really annoys me. I hope who ever reads this has any good tips, cause if you do, reply back in the morning because it is 4 in the morning for me and I’m going to force myself to sleep.
Thanks for reading my problems! Have a nice day.🙂
Ngl I struggle with the same. Something that might help is having a sleep schedule and just keep following it. Also try to relax your body and think of something you like. If you don’t get sleep around 20 or 25 mins go and do something relaxing till you feel ready to sleep and good luck
Depression and paranoia (fromthedark, i see lots of things when im trying to sleep) hurts my sleep significantly, i have not slept more than 7-8 hours in years. I am so tired and nothing helps me.
I only can take one hour naps everyday, and in night, i usually can only sleep 20 minutes or 3 hours or not at all depending on how depression affected me on that day.
*dont go to sleep hungry*
Oops..
arioqk lol I mean I’m hungry rn and it’s 4 a.m 👁👄👁
i’ve been having mad trouble sleeping for about 2-3 weeks now. just lying in bed for
about an hour with no progress in successful sleep. i’m just trying to find some kind of comfortable sleeping position, trying to steady my breathing without focusing too much on it, trying to clear my mind and not stress about tomorrow, etc. right now i’ve been lying in bed for 40 mins, constantly moving around and getting mad at myself for staying awake. just watching this video made me feel very relaxed so i just wanna say thanks. i’ll give these methods a shot, although i wanna avoid medication if possible, and hope that it works. honestly, i’m not even sure if i have insomnia. i seem to have trouble sleeping for about 1-2 months and then suddenly i can sleep fine for a bit and then the sleep trouble comes back. what really struck me in this video was the “don’t force yourself to sleep.” that method really never occurred to me and honestly think it would really help. i guess i never would’ve thought about it because right away i would’ve just thought it’d do more good than bad because i’d just be up for longer but it’d totally help in the long-term. but, yeah, thanks again, this video really helped :)
For the last 2 years, I’ve been struggling with falling asleep, and staying asleep. I wake up every 1-2 hours or at least 3-4 times during the night. I make sure my room is dark, I’m comfy, have my phone off and don’t go on it before bed, and I avoid drinking coffee past 3-4 pm. I’ve also bought a fan to use to help me focus on the noise of the fan (instead of the other loud racquet like walking and talking in my house that I cannot control). I have improved my issue with falling asleep.. although the odd nights I struggle. However, I can’t seem to tackle my issue with not waking up during the night so many times, every 1-2 hours. I always have racing thoughts before bed, and I can’t seem to fully relax my mind. I’m always thinking about so many things no matter what, and at night, it’s always worse. I also wake up every morning feeling tired, groggy and irritable. It takes me 3-5 hours to fully feel myself and “wake up”.
Insomnia: prepare for trouble...
My habit of never sleeping on sleepovers: and make it double.
Just to let you in insomnia lasts a life time, 16 years plus and counting, still turn up to work 6 days a week. Just keep going! Don't let it get you down, life is too short for that. Smile you will go to heaven as you have all ready been to hell👻
16 years.. Wow.. I've been dealing with this for a little over a month, and it certainly has been hellish.. Some nights I get 3-4hrs.. Some nights 1hr.. Some nights practically none.. Like you said though, I plow forward and still get my workouts in, still play drums and take my supplements.. If you can handle 16 years, I can handle 1 month.. God bless :)
Most useless comment here.
“Insomnia made me feel gross. I felt sick all the time, and I looked like an old woman, even though I’m only 33! All I wanted was to go out and enjoy my hobbies, and to feel confident doing it. A friend introduced me to the *4InsomniaCure. Com* , and everything changed. I immediately started sleeping better, and that sick feeling went away. Pretty soon, people were complimenting me on how great my skin looked! Even better, I looked forward to each day, now that I knew I’d be awake and energized!”
@@hollylewis4789 where is the link.??
I’ve been about 4 years and ppl at work say they can’t even tell I have insomnia bcuz I don’t show it. Sure I have really bad nights but I too don’t let it affect my work.
I wish I could find something to help me with this ! It’s every. single. night! It affects my daily life because I’m always so tired from never sleeping
I suffer from the strange case of being able to sleep for an hour at most and then waking up. So, I subsequently wake each hour of the night. The strange thing for me is that I never feel tired during the day; I often feel extremely energized and upon the early early morning hours I feel as if I have a "caffeine-like" boost of energy that lasts until the midday. This makes me completely unable to lie in bed so I must get up and do something in attempt to fatigue myself throughout the day in order to generate a crash by the end of night. Unfortunately, I then fall victim to circumstances previously mentioned. I don't feel negatively effected by this but I must say that it is very frustrating having suffered for the past (say 3-4) years of my young life. Suffering and frustrated in the way that I cannot maintain a good deep sleep. I fear a looming psychological degeneration of some sort, I see no symptoms as of yet BUT I am aware the brain does require R.E.M. sleep. Please anyone help talk me through something that may aid my efforts. Last note, I do in fact get lucky at times and get a good 4 hours of non-stop sleep at the beginning of the night. Although this is rare I believe it is the key to me being able to stay somewhat stable. The four hours is followed by waking every hour again while my girlfriend sleeps next to me peacefully uninterrupted.
How are you friend
Yall ever try to go to bed early like 9 or 10 but you just lay there and everytime you close your eyes you just like feel stressed so you open them again but you just get bored laying there so you get on your phone and time passes and before you know it it's already 3am of the next day and so you shut your phone off thinking you're probably gonna be tired but you're not so you get on your phone again and before you know it you already see the sun rising cause it's 5 or 6 in the morning so you think to yourself "I definitely gotta go to sleep now," so you close your eyes but still can't go to sleep but you remember that you can will your mind to go to sleep by not moving your body for 15 minutes and so you do that and you end up falling asleep through some struggle but before you know it you're being woken up at 10 or 11 and you get up expecting to feel tired and you are but you have enough energy to move around so throughout the day you think you should take a nap but you don't because you realise you're not sleepy even tho you got little sleep and it keeps happening every night and day and before you know it all your days are jumbled up and you don't know whether it's Tuesday or Wednesday but you still go with it and you're expecting major eye bags but everytime you look in the mirror there is none cause me too
SAME
woah, that is me right now
I'm pretty sure I have insomnia because I Wake Up 3 times a night I fall asleep during the day I really need help or I might become really really depressed!
watching@ 3:14am
Pink mama omg no way xD! im watching @ 4:14 am lol
Pink mama same as me i wake up during the night if my sleep breaks then i cant go back to sleep until after 3 hours i suffer from anxiety and depression also
Pink mama I wake up several times a night and right now I watching this as 4:37 and I haven't slept
I'm already depressed, with insomnia and anxiety and loss of appetite, I feel you
Talkin At Tiani lmao same
If you are reading this, I truly wish you are empowered, calm and in tune with yourself. I send you love and strength
it's weird when i have a long and busy day at school, i feel so tired and i really want to go to sleep. when it's night, i lay on bed and i suddenly just don't feel tired and i have to wait very long amounts of time before i feel tired. i thought i was going to pass out if i didn't get to bed
Thats probably cuz you're to tired to fall asleep, it happens to me too😂😫
XxLuna Da SlytherinxX lol!
same with me I'm tired but my body doesn't want to go to sleep
Ya... what wierd is your soooo tired... you say to yourself once i lay my head down i will fall asleep NP.... but once you put your head down your WIDE Awake like you ran around the block.... crazy...
What a coincidence I do have insomnia in these days, great explanation as usual, wish you the best 😃🌹
For me, I usually get about 3-4 hours of sleep each night, but I think 13 year olds should get more than that. My main problem is having to much energy to fall asleep, causing me to go to sleep around 4-5 in the morning. I’ve learned to go through my day with little to no sleep.
Like, I have all this energy, and since I can’t get up and do stuff since that would wake up my parents and our neighbors (we live in an apartment)
I usually go on my phone since there’s nothing better to do. I’ve tried things like exercising before bed and such, but it just doesn’t help!
For me, at night I usually go to sleep around 4:15 am but I sweat and have anxiety and insomnia until 6:50 am this is what I do to calm down:
Pet your animal or have it in your lap, especially cats they will purr on you and it calms me down
I know you guys probably get a ton of these kinds of requests in the comments, but a video on Circadian Rhythm Sleep Disorders would be AWESOME, especially considering one of the nobel prizes last year was all about that sort of thing, and it's starting to be more well understood (discovery of one of the genes responsible for some cases of DSPS - what I have! - for example.)
I never had insomnia again after watching this. Amazing.
it’s 5:19 and ive been trying to sleep since 3, I can easily have naps during the day but i can never sleep at night
I CAN AGREEE
night is the most fun
I have had this now for three days no sleep at all my dad knows I have it but doesn't care. I have college on the 6th of January and I have no idea what to do. I keep on waking up at 9 AM instead of 6. I'm soooooooo stressed that this is not going away to be honest I have no idea what to do.......
Sameee. I wanna keep up a good schedule but cant cause of this insomnia :(((
I have insomnia for last 10 years,since I was 10.It was triggered by 2 traumas which created paranoia,and thro it all I just couldn’t fall asleep.I still wake up at least 4 times at night,and I usually sleep for max 4-5 hours,which can be extremely exhausting.Ive been in numerous doctor which did nothing,as per usual where I live.
For severe insomniacs, 4-5 hours max is pretty decent
I definitely do not have insomnia but
i sure cant sleep even after 15 hours
A lot of times what keeps me from sleeping is I’ll sit down and then this feeling that I have to do something that instant comes over me. Like I literally can’t not do that thing, whether it be looking something up or putting something away. My body won’t let me not do it. I’ll get hot flashes that start in my stomach and radiates throughout my body, I start sweating, and my heart and stomach feel like they’re doing flips. Once I do that thing I’m suddenly fine. Does this happen to other people too?
I got insomnia problem when i'm also get covid 19 well i'm recovered from covid 19 but my insomnia don't and it sucks i miss my old good sleep
Hello! I suggest you try meditation or just relaxing music. This is a simple way to reduce insomnia and stress. Meditation provides a soothing of the mind and helps to connect with yourself. For my part, I listen to it every night and it soothes me enormously. Since that time, I sleep better and my sleep is restorative. Have a good day 🙂
My insomnia/thyroid cancer was totally cured with natural herbal remedies GOD bless 🙏 Dr Moses on CZcams who cure my thyroid cancer in less then 1 week I can give out his details to interested person's. ............
I’ve had insomnia all my life . I was sleeping very well for about two months up until last week. I’m not medicated anymore and haven’t been for about 6 months now. My Anxiety and depression are my triggers which is kinda confusing to me because I’ve been kinda neutral for about a month and a half now ..
Is it right! long term insomnia lead to diabetes?plz share about this.
I've been struggling to sleep the past few days. It's like when I close my eyes, things that I've watched before I sleep suddenly appears and it just doesn't stop.
I have a doubt.
wether the total amount of sleep is reduced in insomnia or just the pattern of sleep has changed ( sleeping from 5 in morning till 11 ) or it means reduced total amount of sleep .
Watching this at 6:16 am after not sleeping until 3am today, waking up at 3 in the afternoon and then staying awake until now and probably until I go to sleep at 3 am tonight (or should I say tomorrow morning)
I lost my mum and my nan in September/October and since then I haven’t had a proper night sleep. And because of the coronavirus I can’t leave the house and I can’t sleep till 5am. But last night I tried going to sleep at 3am but l just had my eyes shut for an hour and still couldn’t sleep.
I haven't been able to sleep for the past months now, and i didn't know what insomnia IS in those past months and .... *I just found out that I have insomnia and I'm going to tell my whole family about it.*
my new friend have insomnia so I'm learning as much as I can about it
Here is some info:
We cry most of the time because we cant sleep and it bothers us
You could cover for her if shes sleeping in class and tap her/him if the teacher is looking
Yeah I'm not a doctor so I cant explain it that well
I almost gave up treating the dreadful sleeping disorders I have encountered for 2 years. But ever since I used this sleep plan *4InsomniaCure. Com* my sleeping trouble was vanished and sleeping in my bed just felt great. Use this product, you won`t regret it. I was the biggest doubter but now I`m the biggest believer.?
I know I shouldn't ask peeps online about the my symptoms of insomnia, but do I have insomnia if I only sleep 2 hours a day everyday. Every night I feel tired but just can't sleep.
It's been nearly a month and a half since I've felt I've gotten a restful sleep.. I fall asleep at night but wake up multiple times and I'm aware of things going on around me like I'm half asleep.. it's so irritating.
i almost got a regular sleep schedule for once but it always comes back after like four-five days of managing it
me watching this at 6 a.m after not being able to sleep for a day and a half: 👁👄👁
What do you think type of insomnia you have?
marion dollano i don’t know if i have insomnia, i’ve always had trouble with sleep though. if anything it’s just stress hopefully. but i’ve been keeping track of my sleep cycle and it’s just been kinda wack for a couple months. i’m just hoping i can get back on track of a more consistent sleeping cycle soon. i’ve been trying a couple different things and a couple things helped, but haven’t completely worked. i don’t wanna self diagnose even though i have the symptoms and they’ve been reoccurring 🥺
I have to stay up a night in order for me to sleep a measly 3 hours the next night then repeat and that’s my life for the past 3 years
I get like maybe 1-2 hours a night for many nights straight. Then I might have a day of 4-5 hours. But I know I’ll almost get none the next night. It sucks. And it sucks when doctors are so clueless and tell you dumb crap like take the tv out of your bedroom. Ugh.
How are you guys now?
I don’t want to go and assume things and diagnose myself with this but it’s been a week!! 2 weeks since I can’t sleep properly!! I read books, watch Netflix or anything I can to fall asleep but it always leads to me waking up late. Today is my birthday, and me and my family will go out all day today but here I am 1am in the morning and can’t sleep!!!!!!!!!
I already have anxiety adding this to it makes me want to fall into the hole of depression that’s waiting for me !
My thoughts keep me up at night and I can never sleep my mom says it's because i usually take an hour to two hour nap but I only do that because I can't sleep at night it's either not getting to sleep in 24 hours or sleeping a little bit during the day
late night anyone?
indeed how about you?
Anybody else get an overwhelming urge to get up and run around when you are in bed trying to go to sleep? I'm currently having that issue and even with sleeping meds I can't go to sleep.
I had this yesterday and it was making me so annoyed because i just wanted to sleep. It probably has happend before, but then i can control myself. This time though when i felt the urge to just do something rather than sleeping, i felt like my head was gonna explode and i had to do something to make me fall asleep instead of laying in bed. It's so weird. Also, i only got 3 hours of sleep when it happend and i had no energy duirng the day and wanted to sleep, but i couldn't
I’ve been taking prescribed melatonin medication since a really young age and I still do now and I’m 18. Melatonin is great for short term but don’t take it for longer than 4 months maximum. Because I feel like I’m very dependent on them now and get agitated when I haven’t took them in about 48 hours.
Suffering from insomnia for over 20 years. I haven’t slept all night and I’m up now at 4am.
It’s the toxic environment, bad jobs, bad memories, poor relationships, and nothing good to look forward to that may be contributed to insomnia.
Whenever I’m on a real vacation, a nice hotel, away from toxicity, no job to worry about, something good to look forward to, no worries is when my insomnia is less.
It’s the toxic thoughts and environment that causes insomnia.
The sad part is im a kid and i cant just leave the bed when im not sleepy. And then i try falling asleep more then 60 mins every night.
Who else is just wondering at 4 am?
Well done .Thank you
I have both kinds of insomnia ;-; the trouble falling asleep one AND the waking up throughout the night. I’ve had for about 9 years.
have you had good nights meanwhile or you experienced this every night?
I havent slept in 3 days and 4 nights when i finally feel like i can go to sleep its like my skin starts to crawl i get all itchy and my clothes feel like they sit on my body wrong it feels like my shorts bunch up and my shirt twists around my body its just very uncomfortable sounds seem like they get more intense and soft light becomes unbearable and i am suffering from multiple hot flashes a night and cant keep my mind from racing my hair feels gross and itchy and when its down it makes my neck and face hot and if its up it feels too tight and multiple thick strands fall in my face my nose gets stuffed up and my lips get chapped and i get really thirsty my sheets are irritating me too i always get knotted up in the sheets or the blankets too hot and the fitted sheet is too lose abd my pillows are to flat and hot the dovet feels too heavy my face gets itchy too and i have to go to the bathroom several times a night and my sudes hurt from lying on them making me roll around all night i dont take naps during the day and i have tried meds and stuff i just dont know what to do im so fucking irritated Im tired i just want to sleep and i often find myself getting so angry i leave large scratches down my arms and legs i clench my teeth so hard oyt of frustration and violeny rip my hair down if it doesnt feel right resulting in small clumps being pulled out with the ponytail holder i get so irritated i dig my finger tips into my forhead out of frustration abd this morning i finally broke down and cried out of frustration and impatience i also notice i am more irritable and aggressive i just want to sleep
I sleep naked so i dont have clothes to make me uncomfortable. My own breathing makes me uncomfortable and whenever i start drifting off i notice it and it wakes me up again.
Ya Boi try not to think
Think positive
God bless
Jensen Vargas thanks im gettin better at avoiding the feelings of stress
Literally described how I feel every night. Sucks so bad . I even try to sleep early and it’s just a cycle of all the symptoms. I’ll start falling asleep... face starts to crawl. Touches face and is now uncomfortable. Mind replays thoughts over and over. Wake up sweating up the ass. About to fall asleep but need to pee now. It’s terrible I’ve tried and I’m tired
@@israellongoria5962 Its been a year since I commented this and nothing has changed. Its like a cycle sometimes I sleep normally other times this hell goes on. Idk I might try to see a doctor or something.
i CANT SLEEP QUICK
Trazadone worked for two years to help me fall asleep, but after that, I turned to alcohol it takes forever to make me feel tired enough to get to sleep. I fall asleep around 5 AM and I wake around three or 4 PM the next day. My doctor does not prescribe medication’s for this, I have to go to sleep clinic so hopefully they may find an answer although they usually look for apnoea sleep apnea. I probably won’t fall asleep in the clinic at all but the wires are attached so maybe they can find something otherwise, I use a joke, a big hammer hitting my head to cause me to sleep instant. Otherwise it takes forever..
I'm always staying up late on my phone,I'm doing a bit better and sometimes I wake up at night,I'm sleeping more. I'm insecure and probably depressed from being insecure. Do you think I have insomnia?
Very well and nicely explained.
Thanks.....
I feels like i have insomnia
Thanks for the short and straightforward video
No problem! 😊
Well yes. And being worried about things you have to do on the next day of work. And wondering when that alarm clock will go off. Or even the long drive to work. Yes and no. You can talk about behavioral therapy and relaxation techniques all you want. I worked in that field. I'm semi retired and I still can't sleep!
Great.. I have bipolar disorder, anxiety disorders, anorexia, and insomnia..😑..I'm just feeling terrible..
이설 비 don’t self-diagnose yourself
its been months that ive been awake till 8am. rn its 6:34am. i want to sleep. very bad.😕
Do u sleep at daytime?
Yuna愛 more like a nap 1-3 hours
@@pitqp1607 your sleep schedule must've change
But i'm not sure about that i'm not a professional doe
Thanks for awesome video, for me anxiety is the main cause
I haven't gotten any sleep for 2 weeks now, at first I made into a stupid challenge for myself but after a week, I can't handle it anymore. I tried sleeping then that's when I noticed, I can't!
Currently waiting for my mom to come home cause I don't have the keys and I'm sleepy
Bruh I’m just sitting here at like 1 in the morning while my family is asleep and my neighbor’s kids are screaming about the coronavirus
*what has quarantine done to their kids*
Also I started having insomnia at like 7 WAY before coronavirus
I had dreadful insomnia for Nine months, the only method I could sleep was by taking medications. Finally my physician advised this sleep program *4InsomniaCure. Com* I had been sleeping like a baby by week Five. Those who have suffered from insomnia for quite a long time must also try this. My sleep was brought back on track!?
I will advise anyone who is passing through these insomnia illness/any other difficult diseases to reach out to Dr Moses herbal treatment on CZcams so you discuss with him directly about your case I promise you he have the permanent cure for you, am a living testimony Dr
W h a t s a p p /+ 2 3 4 9 1 2 2 4 7 0 5 9. 2. /////////////////
crying myself to sleep every night
It'll be ok
@@davesuvill1761 It is 👍🏻
I have this weird thing..
When i sleep around 9 hours (like reccomended) i’m still super tired during the day.. But some nights i get no sleep at all, and don’t feel tired during the day
Is there something wrong with me?
How does the algorithm know I’ve got insomnia lately? I can’t sleep properly for a week or 2 and I’m finding this recommendation quite useful. Thanks Osmosis. I’ll avoid drinking caffé from now on.
My insomnia/thyroid cancer was totally cured with natural herbal remedies GOD bless 🙏 Dr Moses on CZcams who cure my thyroid cancer in less then 1 week I can give out his details to interested person's.................
@@emmanuelmunchs60 Natural products can be a source of useful new medicines when the active ingredient is isolated, identified, standardised and subjected to appropriate clinical studies. But in their “natural” form herbal medicines are so variable from batch to batch and across brands that gathering reliable evidence of effectiveness is unlikely ever to be possible.
Indeed, for almost all herbal therapies, it’s likely there will never be anywhere near the standard of evidence that’s required for prescription medicines.
@@soeminwaiyan2734 Am a living testimony to Dr Moses herbal treatment on youtube, are you a thyroid patient???
Watching at 5 am hmm....
when i m really tired or sleepy ...i go to bed and off the light...and i tried to close my eyes but even after 1 or 2 hours i still cant get any sleep at all. when i m feel sleepy at night,and i tried to get some sleep ..my eyes will become suddenly refresh..but i can sleep through the daytime without any problem..and sometimes i felt so sleepy and i tried to sleep but still i cant sleep after a few hours past and i feel like my mind is not mentally stable.is that imsomnia?
Euka Chan Same!
I had terrible insomnia in 2001, and discovered by accident, it was something in my stick antiperspirant. I ran out, used an old stick of deodorant instead for awhile, and the insomnia went away. Another time I had developed insomnia, I flipped the mattress over and used the 'fresh' side for awhile, and guess what, the insomnia went away. Later I came across an article about how Sudden Infant Death Syndrome did not start until Congress in 1947 passed a law requiring baby crib mattresses to be fire retardant. The fire retardant chemicals break down over time, by bacterial and/or fungal action, and release toxic gases, which can kill babies. I reasoned if they can kill babies by depressing their central nervous system they can probably cause insomnia in adults. And I swear, some damn pillows contain something which can cause insomnia. I've had a few which I ended up throwing out after making the connection. I've at times gone to using a rolled up cotton blanket for a pillow, not being able to find a decent brand that doesn't cause me insomnia.
It’s been the 4th day since I have insomnia. In my case, my body feels really tired but my mind is keeping me active. My eyes aren’t tired at all so even when I force myself to sleep, I still can’t do it bc my mind is not tired/ready to sleep. Im really scared right now. Is this still normal? I badly need help and answers.
I’ve been having sleep issues for months. I started staying up due to my finals for college especially for studying. Now I can’t break out that habit now that I’m on break until august. Trying hard to break but I can’t some reason? Any tips?
I'm not sure if I have insomnia. I was on school break and I slept later than usual and started having the habit of sleeping all day and staying awake all night like a owl then I tried sleep medication so I could go to sleep regularly and it was interrupted and I dont wanna have that day to day basis on sleeping pills cuz it doesnt sound healthy so I tried to take day nap early in the morning I thought maybe I would be sleepy again at night that didnt work so I slept for a few hours in the day and tried to stay sleep longer to get into that hour zone to sleep regularly (I dont know why I even thought that one would work) and I tried to stay up for a whole day (day and night) and wait till the next night to get rest and I fell asleep in the day and failed at my plan and its an endless circle and the only time I can sleep is in the day like a vampire or owl geez if u have any suggestions on what to do, feel free to leave a comment. Have a nice day :-)
Chi Kagami has anything helped, same thing has happened to me
excellent
Haven't been diagnosed with insomnia but I started getting really bad sleep 2018, then January 2019 I got medication and have been taking it now for like 3 years. It stopped working tho early this year so I went back to the doctors explaining everything and guess what he just prescribed the same medicine again and another one. 3 weeks later that has also stopped working and I'm getting no sleep and the doctors doesn't help me. I'm falling asleep on all lessons in school, can't fall asleep in the night which usually makes me go to bed as late as possible, sometimes at 6 in the morning. I also wake up constantly during the night and get no sleep. It's so frustrating, I feel like iv'e tried everything...
Permanently from insomnia with Dr iyaremoses on CZcams medication thank you doc you are the best
i’ve struggled since a few days ago and it’s so hard for me to focus on these different things..
👆My CZcams channel name can help you with shrooms,LSD,DMT and other health psychd stuffs that cure anxiety and depression
*every single night*
I'll sleep when I'm dead by set it off hear it
Cuz we r kpop trash we spend our whole night on our IDOLS 😅 & morning trying to sleep
Does anyone know any good sleeping tablets? I'm on knock out (infowars) but I need to take at least two to feel any different, and even then I find it difficult sleeping or staying asleep.
Fauna this is late but marijuana really really helps I’m so serious. I’m 19 and I’ve had insomnia since I was 11 and for a long time I’d drink teas and take over the counter drugs trying to sleep and nothing helps. The only thing I can honestly say helps is marijuana.
Professor Snippety-snaps do you think cbd oil would be effective also?
It's been two days that I didn't even sleep for a min! Now it's 1:45 fighting with insomnia! This sucks that I have an exam to attend tomorrow!
Speak English Jesus! All these big words are so hard to try and find what they mean lololol. Not trying to be rude though. 😂😂
It is english.
No Yaoi No Life it's called a joke you idiot
You're trying not to be rude but you called me an idiot...so which is it huh?
It has been a great help to me, who can't easily fall asleep recently. In the video, it explains the impact of insomnia on us, and several ways have helped to eliminate minor sleep disorders.
At the starting of this lockdown , I saw something very horrible and i continued watching it for days also i used to sleep alone that had worsen my mind over that stuff and now also its been months that i cant forget it......
I know the cause of my insomnia but i m helpless
I just remembered I have Insomnia when I stop getting so stressed to the point of sleeping instantly after a long tired day. Never thought I would miss that feeling xD
Hi