I Healed My Unhealthy Relationship With Food

Hey guys! Today's video was actually requested by one of my followers on instagram! I'm really glad they suggested it because it is an amazing topic to cover! My healing journey with food was long and took a while, but I have definitely healed the thoughts I had around food! I believe in you all and you are ABSOLUTELY capable of healing from whatever you are going through! You've got this! 💜 Until next time 🤗
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Studies about Mother Relationships:📚
www.cindyspratt.com/new-blog/...
alicelbaker.com/mothers-and-d...
www.stephaniemara.com/blog/yo...
drninainc.com/toxic-mothering/
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Music track: Sentimental by Pufino
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0:00 - Intro
0:18 - Disclaimer
0:33 - Meaning Of Unhealthy Relationship
0:51 - My Journey
3:03 - Transition
3:23 - The First Thing I Did
6:29 - The Second Thing I Did
9:10 - How To Heal
13:23 - My Advice To You
14:52 - Outro

[@AbiiBastian]

What challenge do you face most with your relationship food? xoxo ~ abii 💜

[@TheCloudAir]

eating stuff I have an intolerance to since it's tasty ;-;

[@AbiiBastian]

@@TheCloudAir 😭😭 I was like that too

[@emlizn]

binge eating when I'm "bored" and never actually sitting down to enjoy the food

[@AbiiBastian]

@@emlizn I used to do that as well! What are you doing to work on it? 🩷🤗

[@chulde]

🔥