Looks a real good culture. Lots of encouragement and support. Good stuff,you can see the results on the pitch. I want the ABs to play England soon and give us a test and see how we are. But in the mean time,go hard in the RC lads 🤟
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I love how much of a regular guy Big Karl looks like. Him standing in the back having a chin wag with Ardie and he looks like someone's uncle at a bbq. All he needs is a beer in one hand and a sausie in the other!
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I’d be aware this is their full time job so it’s unlikely anyone that isn’t a pro probably would be able to get this done and recover, especially with all the physios and nutritionists these guys have. A routine that has worked for me in the rugby season is 3 full body days in the gym each week. Usually a power movement like a high pull or clean, along with a pushing movement like a bench press and a pulling movement like a chin up or row. For the lower body I usually do a squat and either a Romanian deadlift or regular deadlift, plus some calf raises. You could maybe throw in some arm training on top of this if you’d like. 👍
AISURU.TOKYO/asuna?[Making-Love] 💞 (◍•ᴗ•◍)✧*。18 years and over CZcams: This is fine Someone: Says "heck" CZcams: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾
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weights are algud. I wanna see calorie count/ diet plan and what are their kryptonite snacks. I just know the forward pack caves the most coz they were at least 50kg clear of Los Pumas last weekend lmao
legs and arms can be so similar in regards to bulking em up it varies with each individual but you can workout and get bigger thighs or biceps/triceps area yet smaller forearms and calves area.....
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Looks a real good culture. Lots of encouragement and support. Good stuff,you can see the results on the pitch. I want the ABs to play England soon and give us a test and see how we are. But in the mean time,go hard in the RC lads 🤟
Nek minute get smoked by sa.
buddy chuck a 'right' in between your profile name.
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I love how much of a regular guy Big Karl looks like. Him standing in the back having a chin wag with Ardie and he looks like someone's uncle at a bbq. All he needs is a beer in one hand and a sausie in the other!
All blacks Mana! Get them gains brothers! 🇳🇿💪🏽
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Would love a gym routine so I could use this as an aspiring rugby player
I’d be aware this is their full time job so it’s unlikely anyone that isn’t a pro probably would be able to get this done and recover, especially with all the physios and nutritionists these guys have. A routine that has worked for me in the rugby season is 3 full body days in the gym each week. Usually a power movement like a high pull or clean, along with a pushing movement like a bench press and a pulling movement like a chin up or row. For the lower body I usually do a squat and either a Romanian deadlift or regular deadlift, plus some calf raises. You could maybe throw in some arm training on top of this if you’d like. 👍
Then straight across the road for a recovery sesh on the beautiful beach of GC..tough gig😁
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Awesome
Encourage together,Train together , Play together,Win together, Go ABs 🙏🤜🤛👍🤙.
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lockdown has led me to watching a 5min videos of sweaty guys working out..
Which one of those mad lads have Slipknot cranking. Hell yeah.
Ian Foster
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Go All Blacks Go💞💯👏👏👏👏
Dave's mullet is filthy! 😎
Come on team you got this .
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weights are algud. I wanna see calorie count/ diet plan and what are their kryptonite snacks. I just know the forward pack caves the most coz they were at least 50kg clear of Los Pumas last weekend lmao
Watching a bunch of backs throw around weight made me realize I have along way to go as a #8 lol
By that stage they’re all pretty much as strong as each other.
@@AceDeclan true
I play as a winger and I bench more than my team's backrow
Remember these are elite athletes not waitemata 3rd grade. Your talking like this type of lifting is attainable for anyone.
Fff....that's putting in work.....
1:06 turbo mullet makin' a come back
Where is Ian Foster he needs to go to the gym and lose some of that beer belly
at the pub
@@santosl.harper4471 I reckon 😂
2:00
Ardie is the man
The glorious bench press, it has its place I guess, sum eccentric training would benefit. better if they had Ritchie giving them sum tips.
When the beast on? Ofa
legs and arms can be so similar in regards to bulking em up
it varies with each individual but you can workout and get bigger thighs or biceps/triceps area yet smaller forearms and calves area.....
Camille Chat bulked up his neck to ungodly proportions 😤
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@@siesta7687 Peg Your Bardon Solly?
hell yeah listening Slipknot
Wales v NZ in the Autumn, we've haven't a hope in hell. GOD help us
Haha 😂 😆🤣bro don’t be so hard on yourselves
Luckily the all blacks are better at rugby than weight training because I'm not impressed with weights or form.
LONGER VIDEOS PLEASE
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@4:29 Owen franks is the man
It's what 140 for a double ?
Minced Bokke on toast for lunch on Saturday.
i think i heard some slipknot ooo😏
Samoan men are flippin’ hot.
I wanna see dogroll throw some weights around
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surprised they quarter squat, great session and energy nevertheless
it's better for sprinting than ATG squats.
I feel so bad for the knee joints tho .. its awful
I see 50 points on the boks 😥
Aurasome ABs
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I could do that ! 😜
ok?
5:06 sesh? Yeah mate I'm pro at that 😉
@@jonnyblaze1164 Nah 3;11 is my specialty .... my dog is good at it too. 😁👍
📝
Wheres the females in yoga pants to get the boys hyped up and motivated
That boost motivation 100% 😂
Cringe
@@AceDeclanStraight..
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Chin ups with weights...no thank you
vay.fyi
fine