Transform Your Beans into THIS Delicious Nigerian Soup | Gbegiri soup

Gbegiri soup is a delicious and nutritious traditional Nigerian dish, originating from the Yoruba people. Rich in protein and bursting with flavor, this bean soup is a staple in Nigerian cuisine and a must-try for food enthusiasts.
Ingredients for Gbegiri:
1½ cups black-eyed peas or honey beans
1 medium onion finely chopped
tap here
4-6 cups water
2 to 4 tablespoons palm oil
2 tablespoons crayfish ground
1 tablespoon locust beans Iru or Dawadawa - optional
1 stock cube Maggi, Knorr, or any preferred seasoning
Salt to taste‌
Read the full blog post here: cheflolaskitchen.com/gbegiri-...
Ingredients for Tuwo shinkafa
2 cups short-grain rice (e.g. tuwo rice - local rice or arborio rice)
6 cups water
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[@AlexIsModded]

Oh man, this is so wholesome looking! Definitely gonna try this with the tuwo!

[@doreenogungbemi6729]

Nice to see your recipes again

[@Amarie1961]

Nice to see another video from you. This is a new way to use beans for me. Thanks for sharing.

[@violethenshaw7432]

Thanks for this video😋. Will definitely try it with or without ewedu. ♥️

[@aggiekromah6254]

👏👏👏😋🌹👍

[@ellendelights]

Yummy, yummy Soup Chef Lola!!!

[@hawtnsweet]

This looks amazing. Logging this to try as soon as my current stock of soups have finished. And YES to tuwo with gbegiri. The combination will step down smoothly 😉

[@ethylinwashington4814]

Saw you on Tatiana’s channel. Great content. I am a new subscriber.👍🏿

[@TimeToBeKind]

I never had that, but I had something similar. I grew up in Mozambique, eating sun dried shrimp with peanut cream over the corn flour, instead of the rice.
That’s an awesome meal and video. Thank you for sharing.

[@Terrance70]

This looks good Happy Mother's Day

[@macaulaytolulope4302]

I love this

[@cheflolaskitchen]

Thank you🥰

[@SANNIDEBORAH]

That's how the Igalas of Kogi state Nigeria love it. Tuwon Rice and Beans soup...... A home and party favourite❤❤❤❤

[@cheflolaskitchen]

I know right🙂

[@christabelegberime-se2mv]

❤❤❤❤

[@adriennegould6618]

YOU ARE A VERY GREAT INSTRUCTOR IN HOW TO MAKE YOUR CULTURAL FOODS,ONE DAY I WILL MAKE FUFU AND THE ACCOMPIAMENT TO THE FUFU DISH,YOU ARE ALSO VERY BEAUTIFUL!!!

[@messy1340]

Love from India ❤❤❤Love your cooking and love your presence and I love your personality

[@cheflolaskitchen]

Thank you so much 😊

[@olusolaadeiza]

Wow! You reminded me of my grandmother. This is how she likes to take her gbegiri. However, I like it with amala dudu😊

[@tonygomes6547]

Please show again your 'fluffy old fshioned pancake recipe'

[@pinknight2092]

Do eat this with the fingers or spoon?

[@lyhothi1696]

Chào c

[@simbiatokikiolaoladapo3188]

Thank you so much for this video chef ...
Ma i have a question thou not related to gbegiri but bread..i was watching your no knead sandwich bread recipe you uploaded 3yrs ago...but i don't understand some measurement in the recipe...what does 1-½ Tbsp of yeast mean and also 2-½ cups of milk...thank you ma as i await your response

[@cheflolaskitchen]

You are welcome 🙏 . It means one and a half tablespoon and two and a half cup. This is based on the standard US tablespoon and cups for cooking or baking in the kitchen. Hope this helps?

[@Annie1962]

soup looks awesome.. rice- no no no.... gluggy and overcooked.

[@herpderpy9445]

It serves the same function as Fufu. Look it up and you'll understand.