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7 Reasons You Look Like A DOUCHE At The GYM!
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- čas přidán 30. 03. 2018
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Alpha's been working out for THIRTY YEARS - in basements, garages, and gyms. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says his body is his temple, and the gym is his church. And he adds that if you want to join him, you have to act accordingly!
STOP the GYM Ignorance! Don't Be a Douche
1. Re-rack weights and dumbbells
2. Don't hog the equipment
3. Wear gym appropriate attire
4. Stop taking selfies!
5. Wipe down sweaty equipment
6. Don't slam or drop dumbbells by maintaining control
7. Absolutely do NOT make fun of anyone. Offer help instead.
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As a gym rat and someone who works at a gym I have to say there’s a special place in hell for people who don’t re-rack their weights
Judgement Day Fitness i'd prefer weights everywhere than some dick sweating all over the bench and not wiping down
When they superset a bunch of exersises across the entire gym and leave all the equipment unracked...
Hell does not exist bitch
Judgement Day Fitness Wheymen!
don wallace I'd prefer neither.
$95 pants? Nah bro, I stick to my Nike joggers I got at tj max for 14.99
Jake Leslie facts
95$ fuck that
They doesnt even look good...
$95?! Fuck that! I’ll stick with my $10 Walmart joggers lol
Buy me some,
Add to that:
1. pick a fight
2. dudes staring down babes in a creepy way
True
3. People who occupy equipment forever.
Dude, you did like 13 sets of bench presses, unless you're training for the next Mr Olympia contest GTFO!
VarthalabauHeir I’m with you on that 😂😂😂😂👍👍👌👌
Dom Mazzetti doesnt approve.
Thug Baby ??? But Dom’s videos literally says he hates the same kind of people
Lol
Brad probably does tho
I mean he just follows this as his to do list
Who the fuck is Dom Mazzetti?
Last point was soo well said :) Help others at the gym guys instead of checking out your phone!
VeryNuclear I tried once but the lady was like “I don’t need your help” and put her earphone back on. I was like I was just trying to help you to avoid injuries.
Sometimes is more like they don’t let you help not you don’t want to help
wait few months, she will be gone from the gym. When she will return, tell her "Told ya, bitch!!!"
point no 7 is wrong. never give unsolicited advice. if someone approaches you and asks for help then yeah, but you really come off as a douche when you give unwanted tips to people that dont give a f.
I think its somewhere in the middle. If you see someone new, looking lost, really bad form, etc, yeah throw them a pointer. If someone is struggling with a set and looks like they are about to do it again, offer a spot. If someone has their headphones in, handling their business, leave them alone.
Last tip was gold....
Shadab Yeah, agreed. Pretty damn Alpha of Aaron. Focusing on his own purpose, but having no issues giving some helpful tips on someone else's. Stand up gentleman, he is.
Alan W well he had said it multiple times...that being humble is the key to anyone's heart ......
Shadab 😂
Shadab I love Manchester United too.
Am I the only one who don’t mind the sound of weights dropping? Lol
Charm Feng I don't mind it either
If it’s not obnoxious then I don’t mind
same here, infact i like it. it reminds me i'm in the gym and to push myself.
i fucking hate people who go to the gym and expect it to be a library?!?!?
Sounds like alpha should be working out at planetfitnes
the sound is an adrenaline booster , but once some imbecile dropped his 10 kg dumbells in the last reps of lateral raises while at the concentric of the rep, that shit bounced in the ground and hit my leg. Giving him the worst look wasn't enough, but i kinda don't want to get kicked out of the best gym in my city
I absolutely f**king LOOOVVVEEEE the sound of slamming weights. It is like candy to my ears. Love it.
Alpha is such a nice guy and you can tell he really wants to help everyone
How to be better than your friends.... yeah, he seems like a good guy
He wants you to buy his products or products he's affiliated with you divvie
Yeah a video with some generic "Don't do"s at the gym and a 3rd of the video is an ad. Fucking helped me live better...
Lachlan Yeats He’s a good dude.
Aaron is a good guy, watch some of his past videos when he didnt sponsered everything, he tries to help but he has to earn money and i honestly think he deserves the money. He cares because at his past videos he didnt recieve any money and he still wanted to help. I've learned a lot from him and i still do even tho he has to sponser every video, its not a big deal, u can skip the sponser part...
Tiege Hanley is my choice of steroid !
cris6543211 Tiege Trenley
you forgot "screaming like giving birth to a baby".
Guy who scream seriously? I gave birth to 2 10lb babies with no epidural. Didn't scream
Ronnie Coleman doesn’t approve
It's called drawing attention to yourself
@@thomas1093 ye true. I don't even work out at the gym, I just go in start screaming and grunting for no reason and instantly I got bitches
In Russia the equipments sweats on us
In soviet russia the comment likes you
Bad joke
@@egor.kuznetsov in Russia we crush guys like with tanks
Love number 7, coming from a small guy who is just learning to workout I totally agree with this one. And to all the big guys, or any guys at all, you have no idea how much a simple "hey, hows it going", head nod and smile, or offering to spot someone who looks like they may be struggling for a quick set can really help. I tried my very first bench press last week and as soon as I lifted the bar I realized I couldn't push it back up off my chest and I had put on too much weight. I was so embarrassed and had no clue what to do. A couple people noticed and laughed to their friends or tried to take a sneaky Snapchat. I was immediately ready to never come back to the gym after that. Thankfully one of the big body builders comes over and helps me out. Helped lighten the mood with some jokes and words of encouragement. He even taught me the proper form for bench press and a few tips to have more effective and safe workouts so a situation like mine wouldn't happen to me again. I really doubt he knows how much of a big deal that was to me. Had he not have done that I don't know I could've came back to the gym or at least not during the day anymore. You don't have to babysit new people at the gym by any means, but a quick hello and a handshake (maybe even some advice if applicable) to someone who looks nervous or new can go a long way.
Tip 7 is the most important, when I first went to the gym I thought people would glare at me and instead I found out most gym going dudes are supportive and will help you and encourage you to workout because all of them have been where you are.
1. YES.
I could not agree with the re racking thing more. If you can pump a 30-50 lb weight 30 or 40 times, you can put it back. End of story.
As somebody who is currently working on transforming from belly to Beast, I appreciate the remark about not making fun of people who are on their way.
The last one totally true! I just started going to the gym regularly this year and one of the big things I think about is what other people would think.. but it gets to the point that nobody really cares what you do. They just do their own thing. And even if they do look at you, they’ll forget whatever you are doing the next second. Besides, if you keep thinking about them, you can’t exactly concentrate on what you are doing!
Great video Alpha!
That 7th tip, tho! ❤️
Great video!!! £20 fine at our gym for not re racking weights and it works so well.
Dean Howlett Wish this was happening more at US gyms.
Which gym is that?
That'd be great lol. Of course if the user is still new to the weight amount they should ask gym staff for help. Seen too many guys use all their strength to load the bar hit the reps and can't unload it.
Going to the gym has really helped me be more confident. I used to not want to go to the gym at my high school and where I live and started going with some friends and I was wrong. I thought it was full of dbags. Which some are but most of those super fit people you see are really nice and actually want to help everyone get better. Isn’t that what the gyms for. To help us get better. Now I go almost every day and even try and help people from time to time.
the last tip is awesome i remember when i started out someone with clear experience came and showed me some tips on form and it gave me the confidence to keep coming back confidently say i've been consistent the past four years because of the guy helping out a noobie
Damn! People need this kind of education before joining the gym. I once saw a group of teenage guys laughing an oversize lady working on the elliptical. It's just so mean..
GO _ I like big girls,I would probably rather flirt with her 😋😋
@@magnusemeritus what the fck
wtf ??? Id fucking punch them in the face.
luckily it's pretty rare, or at least were i workout
@Christina Reynolds exactly... laughing at someone whose there to change their lives meantime their balls havnt dropped.
Last tip makes me give you a LIKE
Good!
Ss
No. 6: *YES* , I keep telling people that this is a library of weights not a gym.
Hey Alpha, this should be posted on EVERY gym in America.loved it; thank you
Reason#8 -- Paying $100 for joggers
underrated comment lmao.
The last tip was the best.
8th reason* the guy who doesn't even look like he lifts and offers everyone advice they didn't ask for.
Tbh, if you get annoyed by people giving you friendly advice you shouldn't be in a gym. You might not see what you're doing wrong and they just want to help you prevent long term damage.
erlend erlendsen he’s talking about the “personal trainers”
@@erlenderlendsen2855 this is why most people give up on giving advice and send funny videos to insta chanels like gym fuckery
@@erlenderlendsen2855 A lot of people giving advice give out wrong advice though. Had a guy try to tell me that I should use suicide grip while benching
Im 165 with decent BF% and nowhere near this 6'5 230 lb monster. Whenever he deadlifts he arches his back close to snap city. I want to tell him bro dont do that pls i love u no homo but accdg to your logic ill just let him snap his back.
I wear a three piece suit to the gym to work out. You have to workout in style.
Ha Ha , class
hahahahah
Tiege Hanley before gym and Pete & Pedro after gym..... This routine makes you beast
Hey Alpha, I have an idea for a series that would be really helpful.
People send you pictures of them, and you talk 10 to 30 seconds on what you like and what needs to be changed, so we could have an idea of what to change about what we thought was good.
I know that I posted this comment last episode but I really want Alpha to see this.
Jenthe D'Hulster great idea
I dig it
+1
Nice, but there is no money 💰 in this for him. As nice as the channel maybe, he is on it to make cash 💴. With endorsements from sponsorships and/or selling his brand item.
Louis Arv
When someone has an amazing outfit, but he doesn't have a watch he can sponsor a watch. If someone has a super ugly t-shirt he can sponsor that. And so one and so forth.
This is why I love this channel hes not all oh look how fit and buff I am he keeps his shirt on doesn't flex non stop and he gives good advise
The last tip proves that you're more than an Alpha M.
Keep it up bro! 💪🔥
Bruh you fucking what? How can i score hot chicks in my gym without them hearing me dropping 300 lbs on the floor after the 1,5 exhausting reps i made?
Miłosz Zolich try lifting more than 300
Can"t believe these guys don't know you're being sarcastic.
Chicks don't care
Miłosz Zolich 😂😂😂
deapinvalid he did say dumbbells, deadlifting makes noise, it is ok as long as you dont drop it from the top
hi my name is Ameen and i am 11 years and have been watching your video's since the age of 9, and i have learned so many grooming tips and i have also learned a lot tips on being a better man. I am proud to say that i am subscriber of Alpha m.
keep up the good work ;)
I saw this video because I thought I was misjudging a couple guys at the gym for doing all these things you mentioned. Turns out I was right, they are douches.
last tip was the best, as a bigger guy (kinda overweight) the hardest thing for myself was getting over the self consciousness when i walk into the gym and be surrounded by all these really fit looking people.
Reason 8
You don't use tiege hanley.....
Reason 9
You are not original
Svenska Krigare ?
TheBrownEagle
LOVE your channel bro!!!!!
TheBrownEagle cuz if you apply tiege hanley you will look 10 years younger
Rex Erection its just a comment dude 😂
You need to drop your dumbbells if you’re doing a dumbbell benchpress, if you don’t drop them you will screw up your shoulder or the dumbbells are so light it will barely cause hypertrophy
Exactly 👍👍
Depends on how heavy the weight is
Why not just use a barbell to do it?
Definitely sure you can raise your knees and place the dumbbells on your knees and roll your body forward.
Aaron you know why I come to your channel? Not because you are a style and fitness icon, that's a given. But because you're a good person. And that's what matters end of the day.
this guy is the 'yoda' of men's health and maintenance 🙌
thanks for sharing!
I was with you until you started to rate style at the gym. Who cares if you are stylish elsewhere and slubby at the gym. That is the priority and so long as it is gym appropriate attire the gym is not about looking good. It is impossible to look good drenched it sweat staggering to your car. Trying to look good and expect it from others unreasonably is the gateway to gym douchery.
Rex Erection Everyone is free to spend their money wherever they want, but I think you would be laughed out of any gym that isn't a Planet Fitness or a country club suggesting they wear fitted shirts and dress up to impress others. Just dressing basic is usually more than fine and then spend the money on things that you need for the gym. I never suggested someone cannot look decent, I have been hit on in the past while training when dressed very simply. I just question the priorities and work ethic of anyone who thinks it is important. Most of the things that happen in the gym are not particularly attractive and a lot of it makes you look dumb. I am pretty sure I did not look cool doing bear walks the other day or panting at the end of a giant set. I do not go to the gym to socialize and have yet to see anyone either in person or online that impresses me who is the type to plan their gym wardrobe. It isn't very important and in my opinion the money is better spent on things that will let you train better or look better outside of the gym. Gym warriors chuckle at guys in affliction shirts and then go back to the point of what they are in the gym for.
Rex Erection people are free to wear whatever they want dude. Quit judjing others.
Rex Erection im not talking about a dress dude. Im just saying you dont have to wear what the internet and the fashion trends tell you what to wear. Quit being trend sheeps.
Rex Erection yea they think theyre cool but when you call them trend following sheeps they start to feel insecure lol.
This channel is partially about style. He wouldn't be doing his job if he didn't bring it up
I’ve seen this 1 guy that EVERY TIME he’s there at the gym, he wears TIMBERLAND boots while working out AND running on the treadmill. Jesus!!! Smh
EscobarStyle 😆😆😆
Yury lol it’s terrible
Lol
I smell New York influenced people
Welcome to New York 😂
Last tip is immaculate! Before I started going to the gym that was one of the things I was afraid of. When I did start, I was always on the look out for because I feel like someone would make fun of me for not doing something right.
The last point was lit ... Srsly that's an important topic
Agree 100 percent of everything except the stringer part. If your making gains, you might as well show it if you are proud of them. The nicest people I’ve ever met in my life look like the typical roided up douch in the gym wearing stringers and they happen to be the friendliest and most nice people ever. They are just proud of what they accomplished and I don’t see anything with showing it off a little. But yes I agree training shirtless is a bit ridiculous.
Douche
Curling in the squat rack is not a good way to make friends ;)
You mean the curl rack?🤔
Unless your dom mazetti
Lamo it works, I do it all the time
This was my favorite video I’ve seen of yours yet! I think you nailed it on the head!
I learned few things... Its always good to learn something new...
Thank you for awesome videos
This is why I invested in my own home gym.. I hate waiting for people to get of machines and I hate to pickup after them.
iPhone Fanatic Same here from another home-gym owner
im about to buy my house a home gym is the first thing i am doing seriously gym people are getting out of hand
iPhone Fanatic how much did it all cost you, if you don't mind my asking?
College Student bro look online for used Olympic bench sets and for a curling bar also the pull up and dip bar
I spent 5 grand on mine and don’t regret it all. Just be sure to buy good quality stuff the first time or you will end up buying the same thing twice.
Those who want to be efficient with time..
4:21 to skip the commercial
If you want to be more efficient with your time, you pay directly to your content creator so he doesn't have to put ads in the first place.
code111japan trueeeeeeeeee
I don't even go to the gym, I work out at home...how did this guy still entertain me enough to watch the whole video? Lol
I don’t agree with everything you said in this video, but I definitely agree with the last thing. Always help others who are just starting out and never make fun of them.
Love the thumbnail Aaron!
TheBrownEagle
LOVE your channel brother! Keep it up!! You'll get to Aaron's LEVEL eventually!
Damn, I only just started working out but thanks for saving me future embarrassment, I've been committing almost half of these gym sins.
Andy Zhang how the fuck did you do over half of these? These are common sense
I'm a lazy dude. Also sometimes I see others do it enough to the point where i thought it was ok
I don't completely agree with everything he says in this. But most is accurate
the dude just admitted that he learned something from this video. You might want to step off your high horse and maybe give encouragement instead of insults.
Last point was on point alpha I was afraid to go to the gym because of this very reason but I got over it and starting going
I'll continue to workout in my dirty work boots because I like the extra depth on my deadlifts, try focusing more on your own workout and less on my feet
I gotta drop these dumbells alpha gets heavy fam
Yuvraj singh if there that heavy then you shouldn’t be lifting them
megamind So let’s say I can move 200lb dumbbells for 10 reps but the last rep is so hard I couldn’t possibly control the weight, you expect me to risk my health for your convenience? Fuck off, I agree that mindless throwing is dumb but sometimes you just gotta drop it
@@bigmcdick4916 Exactly!!
I didnt know the gym was a fashoin show these days. Dam i miss the golden era. Most of top pros dress like shit at the gym because there arw there to work not walk the runway
TOMMY H4WK Yeah
My answer to everyone when they i looj like shit in the gym
Preach brother preach.
True that, but I can get where he's coming from with proper shoes and not wearing clothing that is really really baggy. Like dress shoes? Are you trying to wreck your dress shoes? Work boots can damage the machines and flip-flops or slip-ins can get caught in machines and pose a serious risk. Same thing with real baggy clothes, way too long pant legs and the like. But $95 joggers...yeah I 100% agree that is ridiculous, because who cares if you're wearing something ugly or cheap, so long as it's clean and not messing up the equipment or getting you all caught up in things.
Maybe you’re to old for this era !!
The only time I’ve ever snickered at anyone in the gym is when This dude went out of his way to tell me he was preparing for a show and needed to practice his poses and then proceeded to grunt while doing muscley poses in the middle of the gym, too funny😂😂
You are one of the most humble youtubers I have seen. You are awesome Alpha.
I would rather see a guy taking selfies in the locker room after/before his workout than during his workout hogging up free space, and prolonging his time on the equipment
I would cuss a person out if I saw them making fun of a beginner. That's what 1980s movie characters do in movies. Really? SMFH.
Jim Ligon lmao right? Like come and join us in 2018
Unfortunately, bullying is always going to be around, but I agree. Everybody starts somewhere, and the asshole who makes fun of beginners is probably trying to "overcompensate" for something.....
I feel sorry for them.
What really gets me is when the bully makes fun of beginners....knowing that YEARS AGO, he was picked on too!
I have been made fun out of at the gym, and ever since have never returned, but I am in such good shape and use that one time as motivation so when I return I will not be picked on and can help others who are
The first gym membership I ever got was for $40/year and 2 minutes away from my house. I worked out with older guys that had ankle bracelets, worked out in jeans and work boots. Those guys taught me how to properly work out and I miss having an environment where the main thing was to workout and nothing else.
People take 2 dumbells.. And... And... They keep one in the rack at 5th avenue in the south.. And one in the 8th main road..😣
adithya shukapuri 8th main road is not so main is it
What’s been pissing me off lately, is I see more more people at the gym having three sets of dumbbells around them so they can get all their sets in. And then when you asked to take any they won’t give them up
Jason Carreiro yeahhhh.. Idiots..
Chandrashekar Nagaraja annoyingggg ; they do this at my gym also. Its like you have to get lucky to get 2 of the same weight or go on a hunt lol
The people that take a piece of equipment the moment they walk in and only let it go when they walk out 5 years later.
excellent video. may I add one more. 8: if you and your buddies want to make weekend plans, make them in the lobby or parking lot and not in the middle of the free weight or universal area.
Excellent video! I love your content! I used to work at a gym and everything you pointed out here that make people douches, I've witnessed first hand and it is extremely annoying! Gym etiquette is very important.
Drop those dead lifts hard and loud.
Aydo Mac fuck yeh!
be proud of that shit and be herd on that birch
People don't care how much you lift bro.
If you don’t take selfies at the gym, did you even lift?
NetoKeto Ofc not
Agree. Girls take selfies and we don’t think there being douches. but I agree with your comment!
Real lifters are too busy lifting/spotting to take fucking pictures.
Thanks for your service. I take a picture after my workout. Not during.
Gym , workout, stretch, shower ,change, post meal. Gotta do this in span of 1.5 hours. Not enough time to take pictures lol.
I remember when i just started working out, and when i happened to use the smith machine for calf raises, i actually put clips on the bar😁
I can relate so much to the last one when I started working out i was overweight... But now got the alpha shape that time you B... Great video 😎😎🤘💪💪
Lmao $95 pants. Nah
HLG Forever 87 just buy some jordan, nike or adidas joggers 💪
Yeah you can get good pants for 1/4 of that and they will look much better
Rex Erection I'm outta germany and I'm a big fan of Alpha Industries, Nike (Jordan), Nike, Adidas and a few more. This brands ain't very expensive, they're okey. 50-80 bucks on a sweater or jogger and 20-30 on s shirt is absolutly good price.
Rex Erection I’m sure wearing Nike won’t make you look like a douche it’s probably the worlds leading athletic brand lol everyone wears Nike.... you sound dumb for even suggesting someone would look like a douche for wearing Nike.
Rex Erection number 1 Nike makes clothing as well. For me i love there drifit shorts and shirts, very comfortable and breathable. Doesn’t make me a douche
Number 2. Nike actually makes top tier weightlifting shoes, perfect for squatting and Olympic weightlifting
i appreciate you are a style salesman, but i'm NOT droppin $100 on sweatpants to Work in the gym. I am not That pretty brother!
I rep 110 on incline dumbbell press for 12 clean reps. Yes i use full range of motion. Yes the reps are slow and controlled. Yes I dropped the weights to protect my shoulders and rotator cuffs so I dont RIP them out of place when I'm done with the set. Dropping dumbbells doesn't mean the weights to heavy by any means.
Totally agree not re- racking the weights is the most annoying thing I having to go on hunt for dumbells
These seven reasons (aside from all the other ones) are the MAIN reasons I don't go to the gym and stick to street workout and bodyweight exercises I can do in a park or at home or whatever.
Totally agree.Exactly what I was gonna say.
even if it is 1year later
Ever heard of Brad Crastleberry🤦♂️ He does almost all of this
last one was the most wholesome piece of advice alphas ever given
This dude vibe is cool and entertaining,first time coming across your channel,you earned a new subscriber.
Lol so many people drop their weights after doing deadlifts and nearly causes the whole gym to shake
ASA Gaming and this is why you will forever be small...if you actually notice something like that then your heads in the wrong place at the gym fam. Focus should be getting bigger and stronger, which may require you to lift weight you can’t “carefully control” on the way down after maxing out.
But with pants, you can't see your quad muscles popping during lunges 🤷🏽♂️
I literally had no clue how he was gonna for a sponsor into this one, but he did it lmao 😂
I am with you 100% as i encount them all the time in my gym.
You are a super cool dude !!
"You do not wear flip flops to the gym." Tell that to Larry Wheels.
pee is stored in the balls no way!! Not Larry Wheels!!
😂 damn I’ve done that superset hogging. I definitely won’t anymore thanks Alfa
The last one I couldn't agree more. I have a muscle disorder called Ehlers-Danlos and it makes it very hard to lift, and gain muscle for that matter. And as a high schooler I couldn't even lift the bar. People would make fun of me or mess with the weight while I was trying to lift, I took a few years off because it just wasn't worth being harassed. I often look back and wonder what kind of shape I'd be in had they not been like that every time I was at the gym. But all these years later I'm in the gym everyday trying to better myself and never be rude to anyone while I'm there.
I agree with all but slamming the weight. Try deadlifting 455 with control on the way down. (But that doesn’t mean drop it)
deadlifting is a bit different. It is more for dumbbell bench and shoulder pressing dumbbells. That kind of thing. Even if you are benching 45kg bells you do not need to fucking throw it down. If you cannot control it down do not lift it.
Chris Manager You don't need to drop em like nukes but if you need to let go at the bottom yes it will make sound but it doesn't mean you can't lift them lmao
Sometimes after 1 or 2 exercises in the last set you can't take it anymore I physically can't set the weights without sound I don't see what's the problem with putting them down, not slamming, with force if you're not intentionally trying to grab attention
At least the 455 would hit the (hopefully padded) floor with a thud or a muted BOOM. I used to see old farts doing only 30 pounds of weighted stacks rapidly (as if jerking off a horse), let go of the handle and let those metal plates SLAM! Makes the heart skip a beat. ~.~
Chris Manager no if I’m benching 80 lb bells I’m not risking a shoulder injury to control the weight what’s the effect on you that makes that risk worth it? And before you say it’s easy it’s not that easy if you actually push your self till almost failure
Hayden Mackay if you think controlling them down would hurt your shoulders you are doing it wrong. Turn the weights then using your legs, bring them down so you are sat up. Piece of piss. Seriously, we can all do that even with heavy weight.
Reason 1: Youre a fitness CZcamsr.
Aw boohoo somebody couldn't make it as a professional fit pootuber so you need some butthurt medication
I really like hte UDemy commercial girl! Such tasteful style and great speaking skills.
I like to work out in double monks and a 3 button henley with all 3 buttons undone and medium wash distressed jeans and I hang a pair of enemy 1 shades on the henley unbuttoned shirt and I wear a vincero watch. Sometimes I wear a leather jacket over all this on cold days or a bomber jacket. One time I worked out in chelsea boots.
Nothing copmared to my rage when im
driving my car on tren! 😁
I’m gonna do everything you mentioned not to do in this video then I’m gonna see how many people I can get to hate me.
#7 got me, this huge guy had my friend doing deadlifts and my friend told me to lift it and the huge guy looked at me and laughed
I loved the advise for number 7, perhaps I can go back to the gym but this time with enough motivation...
Well said Aaron, i started caring about my physique November of last year and I'm average sized and you see these gym rats that kinda roam the place like they own the place and flex and all the rest of it as if i don't know they're probably twice my size and should be intimidated, i generally don't care since ya know everyones gotta start somewhere and theres nothing wrong with being proud of your efforts. Theres taking photos to gauge your work then theres being an butthead about it...
Never be intimidated. Most of these cunts you could knock the fuck out like they were fuck all. lads now are too busy trying to look like they are from reality TV than actually be effective in a fight. I am not a big guy, I train alot for strength now but I just stare them down if I think they are acting tough. I even had one guy trying to intimidate younger lads in the gym. That fucker got what was coming to him. Big guy, muscles, called him out on his bullshit and he got dropped by another lad at the gym who was a handy bastard and much smaller haha. I enjoyed watching that. Machismo gets you nothing but trouble.
i just think everyone who's ripped or not need to remember they weren't all built that way before they started training and should promote a healthy lifestyle to those who wish to achieve a better physique! and you're right strength and aesthetics are different things and there are 'skinnier' guys at the gym that are way physically stronger than those who are more aesthetically built if that makes any sense! i just don't get the boasting and the weird pecking order, we're at a gym not a wolf pack... no one needs to be the 'alpha male'... the amount of times guys who are somewhat above average build flex for photos in front of mirrors make me cringe, like i said, theres a way about monitoring progress and then theres wanting that pumped photo and wanting everyone to know... like we get that you go through gallons of whey protein and spend more than half your life in the gym
Been lifting for 6 years. You my friend need to calm down. Wanna know why guys like me (bigger) flex during our workers and pose? Maybe we have a competition coming up so were practicing our poses. We flex to keep the pump as big as possible. We dont care about anyone when were in there. We dont care if your half our size we dont care if your intimidated. We all started somewhere. But when were in the gym were focused on OURSELVES and how WE look.
Number 8 - Not giving me my personal space. Please do not hover by the machine (treadmill) next to mine while having a conversation with your buddy.
Nailed it. I started going to the gym at 54 years old after a physical and lab results (not good). Yes I was older then most in the gym, yes I was out of shape but I had to start going. I was lucky and joined a Planet Fitness the no attitude gym. People were nice to me and I took some classes to learn what to do. Now 1 year later I went from 180 to 161 pounds and waist size from 35" down to having some room in 32"
If you're taking a rest for more then just a minute, get your butt off the equipment so others can use it. Do not sit on equipment for 10 min playing on your phone.
Alpha your awesome bro! I love your vids man. Ive actually bought a few different things you've promoted awesome stuff bro.