6 Exercises to Improve Forward Head Posture

Modern jobs and technology encourage a forward head posture, but it's important for your breathing and spinal health to fix it. A guide on how to fix forward head posture.
0:00 A-Raises
0:45 Prone Y-Raises
1:27 Superman Stretch
2:10 Alternating Superman Hips
2:52 Superman
3:35 Lying Prone Y
#posture #stretching #back #neck

[@kiranshegaonkar8080]

As always, these are some really nice n effective excercises! ❤ Thanks for sharing!!

[@user-nr9en6uu4p]

I haven't started yet, but I have started physical Therapy, for knees and back, I'm looking at all exercises and I'm putting together a program for me using all 5 minutes and 10 minutes exercises. I like what I'm seeing, I look forward to using your exercises. KOOL! MARSHALL!

[@sirhcduhomage]

You're in for a world of change.

[@samatvamyog6259]

I m taking these exercises in my online yoga classes.... Amazing improvement with my students 😇 Thank you🙏

[@TacBeard74]

Thanks great

[@tracygallacher9299]

This is fantastic. Thanks for sharing 💪

[@davidlloren]

These worked when i did them once a week in physical therapy

[@batistamuslim786]

Great 👍🏻 job thanks for sharing this video 🌹

[@mohamedalmohanadi934]

Perfect 👍🏼

[@marcingoska4877]

Thanks 👍

[@galinalagutina9086]

Спасибо, мне очень трудно делать, но я стараюсь😅❤❤

[@MoeunShow-24H]

thank you❤🎉❤🎉

[@user-kd7tp6et8d]

Cпасибо!🕊❤

[@user-yo2sg1ep2g]

Your animated exercise videos are very good and helpful. Please make separate short time animated exercise videos on each orthopedic disease & pain relief and separate short time animated exercise video on each neurological disease & pain relief then common people will be greatly benefited. Also, without adding music to the animated exercise video, if you describe how the exercises are done in the exercise video, then all the common people who have orthopedical & neurological diseases and pains will benefit greatly by watching your animated exercise videos and doing the exercises.

[@marybrennan121]

What is the difference between 2 and 6... The prone y-raises? I mean what is the adjustment in technique to stimulate the different muscles highlighted in each? Thank you

[@simonehendrickson8947]

2 arms are further apart.

[@nazarullahsiddiqi3193]

Take a look at legs please 😊

[@ChowMeinWarrior]

Thank you so much!

[@enverabrashi313]

When I used to play Handball earlier we used to call the fifth one, The RedBull as if we were flying Hahahahah, It was funny seeing grown ups act like kids when we used to do this Hahahahaha. But It really does strengthen the back

[@nahed2000]

Should I do all of these exercises at once? Or can I just pick up the exercises I want?

[@hansharder7925]

at once, picking just one is too easy mate

[@CB-rw2mx]

@@hansharder7925yeah mate

[@ManpreetKaur-iw9yt]

Are these exercises effective whole lying down or can be done in standing position too?

[@hilton57uk]

I'd like to know too as I can't get on floor or get up from floor

[@rozitahalina6332]

What's the difference between exercise 2 and 6 please? Tx

[@mrashraf1982]

Did anyone try those exercises and saw good results?

[@YTBXNDZ06]

I lost over 40 pounds

[@loribaugh8283]

Using these workouts? That's awesome!

[@Heiscomingbacksoon7]

WOW Congratulations ❤❤❤❤❤❤❤❤❤❤❤❤

[@miketheman6638]

Good job buddy, keep it up

[@andrewthomson]

I lost 40 pounds this week too. Me mum always told me to stay away from punters but im a dafty some days.

[@rebel.shekh79]

Hopefully not from your 🍑

[@rosangond143]

❤

[@quotesforsurvival]

❤❤❤

[@dddwww1948]

Is he standing up or lying on his belly

[@medouneteuw8094]

What do you think of this program?
M,..Shoulders, Back
T,..Legs, Abs
W ,...... ..Rest
T,..Pecs, Biceps
F,..Legs, Abs
S,..Triceps,
S..... ..Rest

[@Praying-u5y]

How do you call these images?

[@user-kz8tu6ry8m]

Round Back

[@user-zr9ir2kd7t]

I thought this was Eminem. 😂

[@jaihindrajbhar201]

Please replay

[@boutchie06]

Rewind it by clicking c at end and it will replay. Or you can push the red arrow button at bottom back to start

[@BIGGERFIRE]

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