Salt Good or Bad: अच्छी सेहत के लिए किस तरह का नमक और कितनी मात्रा में खाना चाहिए (BBC Hindi)
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- čas přidán 4. 04. 2022
- नमक हमारे खान-पान में सोडियम का सबसे प्रमुख स्रोत है. हमारे शरीर को कई तरह की प्रक्रियाओं के लिए सोडियम की ज़रूरत होती है. कोशिकाएं ठीक से काम करें, शरीर में मौजूद फ़्लूइड्स (तरल पदार्थ) और इलेक्ट्रोलाइट्स संतुलित रहें और ब्लड प्रेशर कंट्रोल में रहे, ये सब काम सोडियम की वजह से ही मुमकिन हो पाते हैं. इसलिए, सोडियम हमारे शरीर का एक ज़रूरी हिस्सा है लेकिन फिर नमक का क्या काम है? ये आख़िर क्या चीज़ है?
रिपोर्ट: सेलिया बानुल्स मोरांट और न्यूस बॉश सिएरा
आवाज़: गुरप्रीत सैनी
एडिट: दीपक जसरोटिया
#Salt #SaltSodium #Iodine
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* Corona Virus से जुड़े और दिलचस्प वीडियो देखने के लिए यहां क्लिक करें : • Corona Virus ने दुनिया...
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* ऐसे ही और दिलचस्प वीडियो देखने के लिए चैनल सब्सक्राइब ज़रूर करें-
/ @bbchindi
* बीबीसी हिंदी से आप इन सोशल मीडिया चैनल्स पर भी जुड़ सकते हैं-
फ़ेसबुक- / bbcnewshindi
ट्विटर- / bbchindi
इंस्टाग्राम- / bbchindi
बीबीसी हिंदी का एंड्रॉयड ऐप डाउनलोड करने के लिए क्लिक करें- play.google.com/store/apps/de...
हमें कितना नमक खाना चाहिए?
स्वाद अनुसार 😄
Thank you BBC
इंसानों की सेहत का
ख्याल रखने के लिए
हमे ज्यादा नहीं अपनी झाट बराबर नमक ही खाना चाहिए
Thanks bbc ,आप ने information incomplete बता दीये ,last मे बताना चाहीये था के आखीर मानव जात के लीये कौनसा नमक और कीतना खाना चाहीये इस मे expert doctors की सलाह भी देना चाहिए था , finaly बात को पुरा नही कीया गया ,आगे ऐसे ही सेहत के लीये अछे बाते बताते रहे , धन्यवाद
muslim Islam dhrm ki jahil bate .. 72 hoor mrdo ko aurato ko kuch nhi 3 talaq mrd de sakta aurat nhi iska mtlb aurat gulam veysa sirf mohmad 9 sal ki aysha ka blatkar kr sakta aj hota to pakso act 😡e
Thank you bbc. Current world required more such health related video.
Please increase frequently of such videos. Thank you. ❤️
Spreading Salt-scare is harmful
Spreading Salt-scare is harmful
Gopi ji aap ki voice bohttttt sweet hai
Bahut sundar
THANKS WOW KEEP IT UP FOR THE SAKE OF HUMANITY LOVE KINDNESS WOMEN POWER DIGNITY FREEDOM PROSPERITY AND HAPPINESS
The Institute of Medicine (IOM) suggests the adequate water intake per day for men is 3.7 liters, while for women it is 2.7 liters
Several populations, including France, Ireland, Italy and Sweden, consume less than 1500 ml(or 1.5 ltr) of fluid (non-alcoholic beverages) per day. In terms of drinking water intake, most countries consume less than 1000 ml/d,(one litre per day)
It is understandable that in these countries people are advised to take low salt.
Indians have a habit of drinking more water after food and during hot weather.in addition people in India lose more salt due sweating and urination than Europeans.
These two factors cause us to drink 4 to 5 times more water and need 4 to 5 times more salt.
. The Japanese diet is notoriously high in sodium with copious use of soy sauce, miso and pickled vegetables. The Japanese themselves seem to suffer no ill effect as they have the world’s longest life expectancy at 83.7 years. Singapore is third in life expectancy at 83.1 years. If eating salt was really so bad for health, how could the world’s longest lived people also eat one of the world’s saltiest diets?
North Indians consumed an,average salt intake of 2 ½ tsp per day (14 grams) or but maintained a normal blood pressure of 133/81 mmHg. In South India, average salt intake was about half that of North India, but the average blood pressure was significantly higher at 141/88 mmHg
Thanx for the information.
Uzbekistan side bhut ghat use hunda salt
That's proper research mate and this is how a holistic approach to data is going to benefit specific populations. Thank you for sharing the information 🙏🙏
@@ars1968
Thanks for application
Doctors blindly follow Medical advise from western countries,
is that a verified source..? u are talking about
Thank you bbc
ਸੇਧਾਂ ਨਮਕ ਸਿਹਤ ਲਈ ਬਹੁਤ ਵਧੀਆ👍💯
ਹਾਜੀ
@@dhanasingh4699 🙏🙏
Thank you so much 🥰💓🥰💓🥰
thanks 😊👍
Hello, BBC
Hme kala namak and sendha namak ki bhi jankari de Plz...Q ki yh bhi hmare khane ka hisa hai...
Thank you
G unique. namaste jee unique BBC news online
Me pink solt use karne lagii huu 3 mobth huve sahi to hai na?
good information
muslim Islam dhrm ki jahil bate .. 72 hoor mrdo ko aurato ko kuch nhi 3 talaq mrd de sakta aurat nhi iska mtlb aurat gulam veysa sirf mohmad 9 sal ki aysha ka blatkar kr sakta aj hota to pakso act 😡x
Swad anusar
Kya bta sakti hai ma'am... kaun sa Namak khane se thik rahega.. Tata Namak use kar sakte hai?
इतना खाओ की नमक हलाली न करो😂
नमक स्वाद अनुसार
🇮🇳
B.B.C.100 %SOMUCH THANKS FOR HEALTH. THANKS JAY.HIND GOD.SAVE YOU AND.ALL TEAMS MEMBERS 👍👌🌹🙏🏻🇮🇳
❤️
Kabhi kabhi to ayesa lagta kya khaye har khane ka samn aaj health ke liye Achcha Nahin Hai 😂😂
हफ्ते मे एक दिन नमक छोड़ सकते हैं या एक टाइम का नमक 2 दिन छोड़ सकते है पहले की महिलाएं पूरा चैत का महिना बिना नमक का खाना एक टाइम खाती थी जिसे गुजरात मे अलूणा यानि कि फिका व्रत कहते है
Hame sendha namak khana chahiye
हम जा रहें हैं मध नींबू और ठंडा पानी के साथ एक गिलास लेने, इससे क्या होगा क्यों मन हुआ वो आप खोज करें तबतक...
G unique. Hi.
Spreading Salt-scare is harmful
swadanusar khana chaiye.🙂🙂
यही तो लेके डूबता है। बचपन में इस टाइम घर का चावल होता था जल्दी खराब भी नहीं होता था , पनसोबा बात में थोड़ा सत्तु, सरसों तेल , सुखामिर्च पका हुआ और आप जो बोले ...अनुशार नमक ;) गरदा! 'बापू कुटिया' वाला स्वाद.....
Utni khani chahiye jitni khane se hum namak haram nahi ho jate hain
😆😆😆
Jitna hum kha sake
Jab matra ki baat aa rahi hai to per day kitne gn salt different sources se din bhar mai sharir k liaye jarurat hai likhe to samjh aaye ki title k hisab se matter sahi h ki ni
Thumbnail के हिसाब से हमे कौन सा नमक या ज्यादा खाना चाहिए 😂😂😂😂
godi media ( jaise ki zee, news nation, aaj tak,abp,india tv,r bharat,etc inke) jitna nahi khana chahiye.
Sharia Media jaise RNDTV ,Quint
News Laundery ,News 24 ,The Wire
Dhruv Tatti ,Ajeet Anjum ,Looda
Lasun etc jitna khana chahiye
takki Propaganda chalane mein
Asaani ho .🤔
😀😀😀
@@72hooren67 aapne jyo naam likhe hai wo asal me patrakarita karte hai godi media jaise chatukarita nahi.
@@bali4
Land mere karte hai
Dheeka hai maine kaise Chutiya
Banate hai Chamcho ko ,
@@bali4
Ek tumhara woh channel hai .
Satya Hindi ,Pragya ka Panna
Salle Propaganda chalate hai
Desh ke khilaf .🤔
Tata lite is the best salt that has low sodium content.
Spreading Salt-scare is harmful
Spreading Salt-scare is harmful
Who ne bataya hai ki roj 2 Gram Nanak khana chahiye
The salt scare is applicable to those people who drink less water,
The average water intake and salted snaks variies greatly in different countries . In Europian restaurants water is not served wheras the first thing offered to a guest in Indaia is a glass of water
In India Hyponatramia in older people is a bigger problem than salt related hypertension So the western concept of salt-scare should not be preached to Indians
I was scared after watching this video because I take comparatively more salt..but like other Biharis me too drink high amount of water . My family has history of high blood pressure.Should I start consuming rock salt instead of sea salt?
@@adityasingh4852 ।No. There is no need to be afraid. BBC is imposing western inspection on India
In my Area drinking water fluoride ...plz suggest me
@@vikasjngr4 fluoride in drinking water can be eliminated by RO filter only..no other alternative is effective
Poor research.
The presence of minerals in Himalayan and Sea salt is negligible. To compensate for the daily requirement, you'd need to consume> 100gms of it. That lacks iodine as well.
मैं राहुल कुमार साल 2021 में जून के महीने में 400 ग्राम नमक लगभग 15 20 दिनों तक नींबू पानी और नमक मिलाकर पिया करता था जिससे मेरे शरीर में नमक की वजह से ब्लड प्रेशर 178 और नीचे का 130 हो जाता है अब नमक की मात्रा शरीर में कम कैसे करू (उम्र 22 बर्ष) मेरा हेल्प करे मुझे 2023 में अक्टूबर के महीने में मैं हर सुबह स्नान किया करता था पूजा करने के लिए जिससे पैरालाइस होगया था उस टाइम मैं बोल रहा था कुछ और और मुंह से बोला जाता था कुछ और और अभी मैं बीपी के दवाई खा रहा हूं डॉक्टर को लगता है मैं हमेशा सोचते रहता हूं करियर के बारे में जबकि मैंने उसे बताया नमक की बात
Agar rozana poori kasrat ki jay to sab kujh theek raihta hai. Kasrat kro jo chaho khao.......
What is salt imbalance then?? My mother suffered salt imbalance.
Due to salt scare spread by West Indian adults take less salt . Since we drink more water our the salt becomes inadequate .So we suffer from deficiency of sodium.
It causes Disorientation and weaknesses. It is called Hyponatremia
@@ranjanshaw5518 ok.
Why doctors too advice low salt diet?
@@rajashreechoudhury7155
Both my parents and many others suffered from high BP and were scared to take salt .
Both became disoriented and weak . I suspected Hyponatremia and started giving them salt..all doctors and my relatives were against me. I sent blood samples to Tyrocare , Bombay who confirmed the shortage of Sodium and potassium
Doctors are taught as per western standard . But I researched and found that they take 4 times less water than Indians .Hence they are advised to take an amount of salt which is 4 times less than what is necessary for us.
Doctors follow the nooks written in west and do not research themselves. Salt is needed more than any other nutrient because we lose it daily through urin and sweat.
Here are 6 little-known dangers of restricting sodium too much.
May increase in insulin resistance. ...
No clear benefit for heart disease. ...
Increased risk of death from heart failure. ...
May raise LDL (bad) cholesterol and triglycerides. ...
Increased risk of death for people with diabetes
The Institute of Medicine (IOM) suggests the adequate water intake per day for men is 3.7 liters, while for women it is 2.7 liters
Several populations, including France, Ireland, Italy and Sweden, consume less than 1500 ml(or 1.5 ltr) of fluid (non-alcoholic beverages) per day. In terms of drinking water intake, most countries consume less than 1000 ml/d,(one litre per day)
It is understandable that in these countries people are advised to take low salt.
Indians have a habit of drinking more water after food and during hot weather.in addition people in India lose more salt due sweating and urination than Europeans.
These two factors cause us to drink 4 to 5 times more water and need 4 to 5 times more salt.
. The Japanese diet is notoriously high in sodium with copious use of soy sauce, miso and pickled vegetables. The Japanese themselves seem to suffer no ill effect as they have the world’s longest life expectancy at 83.7 years. Singapore is third in life expectancy at 83.1 years. If eating salt was really so bad for health, how could the world’s longest lived people also eat one of the world’s saltiest diets?
North Indians consumed an,average salt intake of 2 ½ tsp per day (14 grams) or but maintained a normal blood pressure of 133/81 mmHg. In South India, average salt intake was about half that of North India, but the average blood pressure was significantly higher at 141/88 mmHg
बीपी कंट्रोल?👍👍👍👍👍
The Institute of Medicine (IOM) suggests the adequate water intake per day for men is 3.7 liters, while for women it is 2.7 liters
Several populations, including France, Ireland, Italy and Sweden, consume less than 1500 ml(or 1.5 ltr) of fluid (non-alcoholic beverages) per day. In terms of drinking water intake, most countries consume less than 1000 ml/d,(one litre per day)
It is understandable that in these countries people are advised to take low salt.
Indians have a habit of drinking more water after food and during hot weather.in addition people in India lose more salt due sweating and urination than Europeans.
These two factors cause us to drink 4 to 5 times more water and need 4 to 5 times more salt.
. The Japanese diet is notoriously high in sodium with copious use of soy sauce, miso and pickled vegetables. The Japanese themselves seem to suffer no ill effect as they have the world’s longest life expectancy at 83.7 years. Singapore is third in life expectancy at 83.1 years. If eating salt was really so bad for health, how could the world’s longest lived people also eat one of the world’s saltiest diets?
North Indians consumed an,average salt intake of 2 ½ tsp per day (14 grams) or but maintained a normal blood pressure of 133/81 mmHg. In South India, average salt intake was about half that of North India, but the average blood pressure was significantly higher at 141/88 mmHg
And you were the ones BBC(British) , who imposed iodine salt, sugar 70-90 years back.... ....
उतना खाना चाहिए जितना मन करे विज्ञान और तुम्हारी ऐसी तैसी
😂🤣😹Hahaha
Total confuse long speech,,,, short mein samjhaen kaun se salt khayen
The Institute of Medicine (IOM) suggests the adequate water intake per day for men is 3.7 liters, while for women it is 2.7 liters
Several populations, including France, Ireland, Italy and Sweden, consume less than 1500 ml(or 1.5 ltr) of fluid (non-alcoholic beverages) per day. In terms of drinking water intake, most countries consume less than 1000 ml/d,(one litre per day)
It is understandable that in these countries people are advised to take low salt.
Indians have a habit of drinking more water after food and during hot weather.in addition people in India lose more salt due sweating and urination than Europeans.
These two factors cause us to drink 4 to 5 times more water and need 4 to 5 times more salt.
. The Japanese diet is notoriously high in sodium with copious use of soy sauce, miso and pickled vegetables. The Japanese themselves seem to suffer no ill effect as they have the world’s longest life expectancy at 83.7 years. Singapore is third in life expectancy at 83.1 years. If eating salt was really so bad for health, how could the world’s longest lived people also eat one of the world’s saltiest diets?
North Indians consumed an,average salt intake of 2 ½ tsp per day (14 grams) or but maintained a normal blood pressure of 133/81 mmHg. In South India, average salt intake was about half that of North India, but the average blood pressure was significantly higher at 141/88 mmHg
सबसे अच्छ नामक सेंधा नामक होता है वो पाकिस्तान के सिंध में पाया जाता है
Sendha namak ko hi pink salt kaha jata h
10 किलो खाओ रोज नमक 🤣😜
Ha ha ha...
🌹🌹🙏🏻🙏🏻🌹🌹16-03-2024🙏🏻🙏🏻
मैं राहुल कुमार साल 2021 में जून के महीने में 400 ग्राम नमक लगभग 15 20 दिनों तक नींबू पानी और नमक मिलाकर पिया करता था जिससे मेरे शरीर में नमक की वजह से ब्लड प्रेशर 178 और नीचे का 130 हो गया है नमक की मात्रा शरीर में अब कैसे कम करू (उम्र 22 बर्ष)
Brother go for green juices
Bp kam krne ke liye lauki ka juice lo or usme dhaniya pudina daal kr piyo
@@jojopj8313 धन्यबाद आपका
Meet a good ayurvedic doctor, you will be good soon
जितना शोले के कालिया ने खाया था
Tata salt best 👌
Himalayan salt best .👌
Namak ishq ka🤣
zakhm se girta to palko se main chunta thha namak 😭
_Ghalib
Adha jhooth faila hi gye BBC wale
Sidhe Sidhe ye kyo nahi kehte ki Ayurveda k anusar sendha or kala namak khana chahiye
Abe ye angrej ki den hai salon ki hum log to sendha nmk ya normal nmk hi khate the ..sale angreg sab choupat kr diye...
Jay Bihar jay hind jay modi ji jay shree Ram
YOUR ADVICE MAY CAUSE SALT-SCARE
Fokat mein Gyan Bantkar Plunderer England ne Colony ke samay bahti Ganga mein khub hath dhoya aaz ham tere Bap hain .
Spreading Salt-scare is harmful
Failed examples of communist and socialist
economic policy in the world.
1. The Soviet Union, due to bad economic
policies divided into 16 pieces.
2-After the death of Mao, in 1975 China
adopted privatization policy.
3- After Nehru's socialism failed,
India adopted a privatization policy in 1990.
4- In Nepal communists and socialists
are complete failure too.
Incomplete Information
The Institute of Medicine (IOM) suggests the adequate water intake per day for men is 3.7 liters, while for women it is 2.7 liters
Several populations, including France, Ireland, Italy and Sweden, consume less than 1500 ml(or 1.5 ltr) of fluid (non-alcoholic beverages) per day. In terms of drinking water intake, most countries consume less than 1000 ml/d,(one litre per day)
It is understandable that in these countries people are advised to take low salt.
Indians have a habit of drinking more water after food and during hot weather.in addition people in India lose more salt due sweating and urination than Europeans.
These two factors cause us to drink 4 to 5 times more water and need 4 to 5 times more salt.
. The Japanese diet is notoriously high in sodium with copious use of soy sauce, miso and pickled vegetables. The Japanese themselves seem to suffer no ill effect as they have the world’s longest life expectancy at 83.7 years. Singapore is third in life expectancy at 83.1 years. If eating salt was really so bad for health, how could the world’s longest lived people also eat one of the world’s saltiest diets?
North Indians consumed an,average salt intake of 2 ½ tsp per day (14 grams) or but maintained a normal blood pressure of 133/81 mmHg. In South India, average salt intake was about half that of North India, but the average blood pressure was significantly higher at 141/88 mmHg
यह जानलेवा नमक खाना बंद करे, जानने के लिए यहां क्लिक करे 👇
czcams.com/video/qnsTKmVo5Os/video.html
czcams.com/video/q0W-2VcRtoY/video.html Rashyamai mandir sehore wale baba ji dwara bataya gaya