NO Carb Cloud Bread! 3 Ingredient Takeover - Mind Over Munch

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  • čas přidán 1. 07. 2015
  • This low carb cloud bread is a perfect healthy bread alternative for sandwiches! Great for low carb diets! Easy CARB FREE bread recipe that requires only 3 ingredients!
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Komentáře • 2,4K

  • @kellihenderson7794
    @kellihenderson7794 Před 7 lety +1368

    Tip: Beat the egg whites + baking powder first so you can then beat the eggs + cream cheese without having to clean the beaters. Transfer of any fat won't allow the egg whites to stiffen. (Learned the hard way.)

    • @MindOverMunch
      @MindOverMunch  Před 7 lety +87

      thanks for the tip!

    • @dawnbritt870
      @dawnbritt870 Před 7 lety +12

      kelli henderson wow, I used two sets of blades! Thanks for this tip!

    • @JoBo6772
      @JoBo6772 Před 7 lety +10

      I bet you Don't have any Trouble making things Stiff. If You know what I mean ;-)

    • @catitude7117
      @catitude7117 Před 6 lety +55

      JoBo6772 Gross perv

    • @DeeDee_Stands_On_Business
      @DeeDee_Stands_On_Business Před 6 lety +2

      kelli henderson Great tip...thanks!!

  • @jazminemadriz8651
    @jazminemadriz8651 Před 3 lety +124

    I’m excited to try these because lettuce wraps are getting old 😂

    • @olly2027
      @olly2027 Před 3 lety

      Just started using lettuce wraps.

  • @kellihenderson7794
    @kellihenderson7794 Před 7 lety +559

    I've made this twice. How can I thumbs up this video twice, because it's that good? I get more than a dozen with this recipe which last me a whole week. A few mornings I didn't have time to eat, but I grabbed a couple pieces of Cloud Bread, a slice of cheese, and a handful of spinach for a quick sandwich. Delicious and filling!

    • @MindOverMunch
      @MindOverMunch  Před 7 lety +28

      that's so awesome! Thank you for the feedback, I am so glad you are enjoying this one!

    • @tiaraputri8330
      @tiaraputri8330 Před 7 lety

      kelli henderson is

    • @bubblekimi5839
      @bubblekimi5839 Před 7 lety +11

      She said they last 3 days..

    • @abriellemalau
      @abriellemalau Před 7 lety +1

      Bubble Kimi 😂😂

    • @jayronimoj
      @jayronimoj Před 7 lety +7

      Bubble Kimi just cause she said it doesn't mean it would be molded 72 hours after you make it. Cheese cakes last a lot longer than 3 days it has basically the same ingredients.

  • @riozamo3143
    @riozamo3143 Před 7 lety +1519

    I have to get an electric mixer. Beating egg whites to a meringue-like consistency is a special kind of nightmare

    • @riozamo3143
      @riozamo3143 Před 7 lety +13

      Crisselda Acuna come onnnnn!!!! I'm jealous now

    • @elmyra.jackson
      @elmyra.jackson Před 7 lety +71

      Rio Zamo Lol. Think about the women of old who made everything from scratch and NO electric anything!!😦😀

    • @riozamo3143
      @riozamo3143 Před 7 lety +117

      Miss Elmyra yeaaah, I know. I just don't understand why I don't see pictures of women with HUGE biceps back in the day.

    • @terraespiritus4895
      @terraespiritus4895 Před 7 lety +5

      Rio Zamo lol

    • @jessicagriffith
      @jessicagriffith Před 7 lety +12

      hahaha.. Oh I have been there. i made those Hershey kiss meringue cookies by hand. Blisters behold!

  • @lesserpoo
    @lesserpoo Před 7 lety +419

    For anyone, who like me, couldn't find the baking powder amount, it's 1/2 teaspoon. 😃

    • @MindOverMunch
      @MindOverMunch  Před 7 lety +19

      The recipe is provided on the PDF that's linked in the description of the video! :)
      mindovermunch.com/PDF/July1_CloudBread_MindOverMunch.pdf

    • @lesserpoo
      @lesserpoo Před 7 lety +9

      Thank you!!! I thought that was a link to another recipe! I made these today and OH EM GEEEE!!! They are so good! I didn't like them refrigerated, but pan cooled were amazing! Can they be toasted??

    • @MindOverMunch
      @MindOverMunch  Před 7 lety +5

      Yay so glad you enjoyed! I haven't personally tried toasting them so I can't say for certain, but it could be worth a try! :)

    • @lesserpoo
      @lesserpoo Před 7 lety +1

      I tried.... they were... um.... crispy. It wasn't bad, but I probably toasted it too long. I will try again, but not let them get too brown. It tasted like burnt egg. Yum... 😳

    • @HH-du4rc
      @HH-du4rc Před 5 lety +5

      @@MindOverMunch I am making this recipe now for first time. Although it says 1/2 teaspoon in the PDF, in your video it looks like a lot more? like 2 tablespoons maybe

  • @Lincoln257
    @Lincoln257 Před 4 lety +83

    She reminds me of Velma from Scooby Doo.

    • @PrincessV444
      @PrincessV444 Před 4 lety +2

      Yeah but the porno version lol sorry

    • @Pau-tc9wj
      @Pau-tc9wj Před 3 lety

      Soooooooo annoying and unnecessary

  • @zguy2507
    @zguy2507 Před 6 lety +21

    Thanks for this. Recently started keto and was getting tired of broccoli, cauliflower, and chicken and just wanted a taco! I made these and filled them up with beef, cheese, salsa and lettuce (according to my macros) and I was in heaven. This was a life saver.

    • @mrkaub7318
      @mrkaub7318 Před 4 lety

      Eat less morron

    • @Hephzibahh
      @Hephzibahh Před 4 lety +2

      try "CUT DA CARBS" we made taco bowls with them and it was crispy and delicious.

  • @donaldduke2233
    @donaldduke2233 Před 4 lety +76

    If you don't mind it coming out flat so you can use it like a wrap, try it this way. Put ALL of the ingredients in one bowl and blend together with a mixer. Pour onto the parchment paper. Bake. Cut to whatever size you'd like with a pizza cutter. Now you have soft flatbread you can use for wraps, or go Mexican with them and make soft tacos or tortillas. The taste is the same. The nutritional value is the same. They're just not as thick as if you follow this recipe to the letter and I think they're more versatile.

    • @shamhosein770
      @shamhosein770 Před 3 lety +4

      Thanks. Definitely gonna try this one and make tacos

    • @loreloreinaace5803
      @loreloreinaace5803 Před 3 lety +4

      Thanks Donald Duke for this tip. It simplified the recipe, added additional versatility & saved time, energy & hunger that needed to get down to eating without delay. Made for a sort of burrito, filled with scrambled eggs & a bit of pepper jack cheese. Perfectly yummy❣️

    • @ninamarie8654
      @ninamarie8654 Před rokem

      Wow great tip love you. 👍

  • @darlenetipton2214
    @darlenetipton2214 Před 8 lety +235

    Just tried your No Carb Cloud Bread yesterday. My hubby is diabetic and I am trying Atkins diet so this was perfect. Grandkids loved them and said they were better than croissants! Made bacon, egg & cheese sandwich this morning and going to do individual pizzas for grandkids for lunch. Thanks for sharing!

    • @MindOverMunch
      @MindOverMunch  Před 8 lety +18

      +Darlene Tipton Oh perfect! I am so glad your husband enjoyed but ESPECIALLY love that your grandkids enjoyed! That just makes my day :) Thank you!

    • @MamaMailisha
      @MamaMailisha Před 6 lety +2

      +Darlene Tipton: Ha! I wish they were better than croissants! But that's awesome that your grandkids thought so. :-)

    • @PreservationEnthusiast
      @PreservationEnthusiast Před 5 lety +3

      Yes, loved making these up for the grandkids. The grandkids even help me make them. It's nice to take the grandkids out for a trip and then bring the grandkids back so the grandkids can enjoy some delicious cloud bread. The grandkids often ask me when I am next making some cloud bread for the grandkids and if the grandkids can help me make some bread to share with the grandkids. It's so nice to make, share and eat cloud bread with the grandkids. It's so nice to have grandkids like we do, and share and make recipes with the grandkids. I think the grandkids enjoy it too and our time with the grandkids.

    • @SmokeyRoseWolf
      @SmokeyRoseWolf Před 5 lety +4

      SteamLocoScrapper - damn, chill

    • @marlenejones6266
      @marlenejones6266 Před 5 lety +1

      @@PreservationEnthusiast gee are ya sure we know you are making them for your grandkids? Lol glad they love this bread.

  • @CleanandDeliciousDani
    @CleanandDeliciousDani Před 9 lety +326

    I have never seen or heard of this bread- so intriguing! Looks yummy:)

    • @MindOverMunch
      @MindOverMunch  Před 9 lety +17

      ***** Thanks Dani! It was a pretty amazing recipe to see come to life! :)

    • @saddletramp5000
      @saddletramp5000 Před 6 lety +2

      Clean & Delicious
      I've seen this recipe made with cream of tartar in place of the baking powder.

    • @sarahstrong7174
      @sarahstrong7174 Před 6 lety +1

      Great hair! Love Purple.

    • @raya74
      @raya74 Před 5 lety +2

      Hi Dani love your channel!

    • @mrkaub7318
      @mrkaub7318 Před 4 lety +1

      .......i can't do this shit anymore

  • @zoeyroque8004
    @zoeyroque8004 Před 7 lety +106

    My Gramma made these before. I loved them!! I ama type 1 diabetic so I can't just take food with a whole bunch of carbs all the time but I am 12 years old and I am always hungry. These are the perfect snack!!!

    • @MindOverMunch
      @MindOverMunch  Před 7 lety +4

      Awesome! So glad this recipe works for your life!! :)

    • @Waiting_777
      @Waiting_777 Před 6 lety +13

      Zoey
      Increase your healthy fat intake and that should take away the hungry all the time feeling. Carbs are short term energy. Fat will last longer. Enjoy those pork rinds. They are versatile. My son loves to make oven fried chicken tenders with crushed pork rinds instead of flour/bread crumbs.

    • @mddell58
      @mddell58 Před 5 lety

      Zoey Isabella
      I'm wondering if you have any special *twist* to any foods that have lots of carbs that you prepare it, or trade it, so you're able to eat it??

    • @janecerullo8280
      @janecerullo8280 Před 4 lety +2

      Good for you. Also a type 1. Much older but low carb does keep us level. And I feel so much better without spikes. Good luck and keep up the good work.

    • @user-dx5bn4yk4f
      @user-dx5bn4yk4f Před 4 lety

      dogs dogs hope you can reverse it, diabetes has made many of my relatives lives really hard

  • @s.tiffanysmith9977
    @s.tiffanysmith9977 Před 4 lety +7

    This recipe has become part of my every Sunday night for bread during the week. I've made it with a bit of butter extract, some with garlic powder, vanilla extract, etc. Endless possibilities. Glad I ran across this.

  • @priscillamathews4671
    @priscillamathews4671 Před 8 lety +20

    can't wait to try these. I like your style of responding to the negative comments. Thanks for sharing!

    • @MindOverMunch
      @MindOverMunch  Před 8 lety +7

      +Priscilla Mathews I really appreciate that, thank you! :) I hope you enjoy!

  • @asacasey7933
    @asacasey7933 Před 7 lety +174

    Yay! I can now wrap my cheeseburgers in these v. lettuce.

  • @willowenchant7524
    @willowenchant7524 Před 5 lety +13

    I have PCOS and I can no longer have carbs or sugars, it's been a long couple of years of fighting this. As a bread lover (my weakness!) I'm pretty happy to see I can still have a sandwich.

    • @mountaingirl1797
      @mountaingirl1797 Před 4 lety +1

      Charles Mendeley
      No ....it is a pretty hurtful medical condition that can cause miscarriages and painful yearning years of wanting a baby....😢

    • @biancacrosbourne848
      @biancacrosbourne848 Před 3 lety

      Tastes like omelette unfortunately

  • @DylanGirl7
    @DylanGirl7 Před 4 lety +3

    I've been watching your videos for years! I literally came back to this one to get your recipe because my sister just got diagnosed with a gluten intolerance. Sent her the video and your review on gluten free bread. Just wanted to say that you're awesome, keep up the good work, and thank you for all the info. ☺️

  • @sandybeach3859
    @sandybeach3859 Před 7 lety +5

    I love the way you talk. I can't stop watching ur videos.

    • @MindOverMunch
      @MindOverMunch  Před 7 lety

      Thank you so much!! So happy to hear you're enjoying the videos, and thank you for watching :)

  • @TakManSan
    @TakManSan Před 4 lety +5

    I’ve been making them with only a large Egg, pinch of salt, and a 2 Tbsp of room temp cream cheese. No pre-heating the pans, 300F for 30-minutes. Make two big or up to four small. Great for almost any bread/bun analog. Great with smash-burgers!

  • @esumrall1
    @esumrall1 Před 4 lety +2

    Wow! Just made my first batch of cloud bread. Turned out just like in the video. So easy and delicious! I am adding this to my routine keto lineup. Thank you so much.

  • @ariesheart7790
    @ariesheart7790 Před 4 lety +1

    Gonna try this. Thank you looks delicious!

  • @indianastarkjones1535
    @indianastarkjones1535 Před 4 lety +18

    Stiff peaks...Thats what she said.Thank you Michael Scott.

  • @natalielawyerchick
    @natalielawyerchick Před 9 lety +94

    Your production value is awesome. I will be trying these.

    • @MindOverMunch
      @MindOverMunch  Před 9 lety +13

      new211 thank you! I appreciate it!

    • @karessgilcrease130
      @karessgilcrease130 Před 7 lety +2

      Mind Over Munch I know this video is old, but I have to ask ... do you think I could do this recipe with yogurt cheese instead of cream cheese?

    • @dilemmix
      @dilemmix Před 7 lety +5

      Yes you can make them with yogurt (Greek yogurt) instead of cream cheese.
      I am missing vinegar in this recipe.Baking powder needs an acid to work! Hers aren't as fluffy as mine because she doesn't add vinegar. Half a teaspoon is enough.

    • @karessgilcrease130
      @karessgilcrease130 Před 7 lety

      dilemmix thank you so much 😊

    • @MamaMailisha
      @MamaMailisha Před 6 lety

      I'm going to try your idea. I just made it and it was yummy as hell, but a bit too runny. Thanks!

  • @sarahdelossantos8771
    @sarahdelossantos8771 Před 5 lety +2

    Thank you for this! Mine are in the oven now, and smell so good! I added a sprinkle of Trader Joes 21 Season Salute.

  • @oilinmylamp
    @oilinmylamp Před 5 lety +2

    Definitely going to try these as a sandwich ❤

  • @siegeaye
    @siegeaye Před 5 lety +11

    THANK YOU SO MUCH! This is my first week on keto.. and I’m finding it hard without carbs so I made these today and it fully puts my carb requirement at ease lol YUM!!

  • @t.s8113
    @t.s8113 Před 8 lety +4

    Can't wait to try these. Someone (in another video) said they were "eggy" tasting. I plan to experiment with seasonings. Thank you for your clear instructions.

    • @MindOverMunch
      @MindOverMunch  Před 8 lety +1

      +T.S Yay! They don't really taste eggy... The most important thing is whipping the whites enough as well as making sure to not over-mix the yolks into the whites :) Many people prefer to use cream of tartar too

  • @renecomedy
    @renecomedy Před 2 lety +1

    I'm actually excited about trying this. Thank you very much for it!!

  • @edgysketties
    @edgysketties Před 4 lety +1

    Neato. Definetly gonna try this

  • @mrunknown6842
    @mrunknown6842 Před 4 lety +12

    Just made this bread for the first time tonight. It didn't last 2 seconds after being taken out of the oven. We're making a whole loaf now

  • @Brennah
    @Brennah Před 8 lety +3

    Great job!! I made it and it's great!! :)) Thank you!!

  • @sheba9496
    @sheba9496 Před 5 lety

    Thank you so much. Not only was I impressed, but I'm amazed by you a recipe.

  • @Emi10673
    @Emi10673 Před 6 lety +1

    Thank you for this. 👍🏻👍🏻😊

  • @juliedavison7415
    @juliedavison7415 Před 5 lety +4

    Great recipe and absolutely brilliant purple hair 😍I've made this bread before and helps make my keto eating a breeze 👍

    • @ResaO
      @ResaO Před 2 lety

      I liked the purple hair too. Very pretty.

  • @troyhagen587
    @troyhagen587 Před 6 lety +4

    AWESOME VIDEO THANKS
    YUMMIEST.

  • @angelalunsford4995
    @angelalunsford4995 Před 6 lety

    I can't wait to try this. Looks so good!

  • @archievanderham6215
    @archievanderham6215 Před 6 lety

    I made this !! Your a genius & change my life lol live it xx

  • @echoravello
    @echoravello Před 7 lety +93

    I'm trying this as soon as I get money for groceries

  • @2012farfar
    @2012farfar Před 6 lety +3

    Wow, that's amazing! I am gonna try it after I have some free time, looks delicious!
    You hair is gorgeous and I love purple so much

  • @783342
    @783342 Před 6 lety +2

    I love you. It's so hard to give up bread entirely, on a keto diet. Thanks so much.

  • @rachael6944
    @rachael6944 Před 5 lety

    Can't wait to make these tomorrow! Super excited!

  • @101life9
    @101life9 Před 6 lety +6

    Made it this morning. They turned out great. No electric beater but a metal whisk did the job. Perfect. However, didn't greased the parchment paper. They came out good, no sticking.

    • @MindOverMunch
      @MindOverMunch  Před 6 lety +1

      YAY that's fantastic!! So glad that they turned out well, thank you for trying the recipe! :)

    • @denisecochenour1138
      @denisecochenour1138 Před 6 lety +2

      Yeah I forgot to grease my first parchment paper but did the second. Neither stuck. Woo hoo.

  • @chan58
    @chan58 Před 8 lety +3

    thank you :)

  • @elmyra.jackson
    @elmyra.jackson Před 7 lety +2

    This sounds very interesting!I love innovation! Thanks!👍

  • @JenSpice
    @JenSpice Před 6 lety +1

    Finally am going to try this one. You made it look appetizing. I just created a lovely ice cream so now sandwiches that aren't too gritty. Score! Thank you.

  • @justaddmusclecom
    @justaddmusclecom Před 9 lety +5

    These look Awesome,Great Idea.

  • @ghadamorsy7122
    @ghadamorsy7122 Před 9 lety +13

    I💖 gluten free reciepes

  • @julieshrock4392
    @julieshrock4392 Před 6 lety

    This channel is awesome! Great job! I especially like the no carb stuff since that is what I'm all about!!

  • @opaquegrief196
    @opaquegrief196 Před 7 lety +1

    Omg i need this !!! I am on low carb diet and i need this!!! Thank you!!

  • @drunkwiizard3483
    @drunkwiizard3483 Před 7 lety +9

    I'm glad I found this. I've been ditching carbs and sugar, but I love sandwiches lol. I wonder how well a large one of these would make a pizza? Hmmm..

    • @gracegochnauer7395
      @gracegochnauer7395 Před 7 lety

      HalcyonDayDigital carbs are actually not bad for you. Animal products are. If you are concerned about your diet, check out some of the vegan couples videos ❤️

    • @MindOverMunch
      @MindOverMunch  Před 7 lety

      Nice, I haven't tried it myself but you're welcome to try it out!

    • @MindOverMunch
      @MindOverMunch  Před 7 lety +1

      And you're right, carbs aren't "bad" for you. Not all carbs are created equal, and everyone's body is different. Thanks for the suggestion! I'll have to check them out

    • @Gasp7000
      @Gasp7000 Před 7 lety +3

      (Apologies ahead of time that this is a little long, but its shorter than the books I read on the subject. 😛) For those beating themselves up when they get carb cravings:
      Folks, WHY YOU NEED "CERTAIN" CARBS, or you'll die: People die (all the way dead) without stem cells, and only carbs can make them. Think about that. Long and hard. No other food group can make them. I find that few people know that, just as I didn't know that until I was shaken out of my deep slumber during severe illness. DON'T BEAT YOURSELF UP FOR CRAVING CARBS (but don't unnecessarily fatten your laurels, either), just beat yourself up if you eat a weeks worth of carbs in 30 munutes after intoxicating exposure the pastry chef. As you avoid carbs too much, though, you will crave even more (yes) of the one* carb* (glucose) that can make the other "eight essential" ones that can then make your stem cells, or in other words, your "survival" cells. That is the sentence to read over and over. When someone needs a bone marrow transplant, it's the stem cells in the marrow that they are after, because stem cells are immunity and regeneration, and only carbs make stem cells. Typically, bone marrow is needed if essential glycos aren't being eaten by the patient. Your blood count if stem cells can be almost zero one fine Monday, and after just one week of eating all eight essential glycos, your new stem cell blood count can be trillions--that is lab-tested. Good news, though, you can stop your body from craving EXCESS carbs that convert to excess fat by eating the right amount of essential* carbs, of which there are eight. Your hypothalamus (the Master metabolizer of your body) can then give your body directives because it needs these eight glyco-nutrients (carbs, saccharides) to do so. If you are missing even one* of the eight, it will mis-message and misdirect instructions to your body. The glycos are like braille letters that stick to the outsides of cells. They "read" each other braille-style by bumping into each other, discovering the needs if the body. If they are missing a "letter" of this "alphabet", they will give and receive the wrong messages and delegations, causing vicious cycle responses and/or neglecting real needs if the body. They deal with unknowns unpredictably, often packaging up and storing what they cannot give messaging to break down and exit the body. That causes both disease and autoimmunity, not to mention, cysts, tumors, stones, lumps, rashes and odd symptoms. The Mannatech company is one good source for more understanding on this (I am not being paid by them). MIT called the eight essential carbs "the missing food group". But actually, doctors knew about them around the 1900's, having 100% success in curing any cancers of which they applied treatment. These "glyconutruents" they used are in the back of the PDR still, but do you think doctors have been taught about them? I can only immunologists know if them, even if a little. Measuring carbs during weight loss according to Dr. Barry Sears of The Zone (note, though, that Dr. Sear wrote his book before the re-exposure of essential glucos)... To lose weight best, find out what your body type's protein gram need is per meal (The zone has a good formula). Your carb need will be 1/3 more grams than that, for instance, if you need 15 gr protein per 5 hours, then you eat 20 gr carbs, three parts protein to four parts carbs in meal. 3:4. In 5 hours, you will be hungry and crave carbs again (WHAT!?). That's ok, TIP: just eat your protein FIRST, AND IT WILL STOP YOUR EXCESS CARB CRAVING. But then, you must MAKE yourself eat your carbs (...not the donut variety). Healthy ones would be wiser. Get your protein into your bloodstream/stomach BEFORE eating your carbs (-Dr. Barry Sears), because interestingly, protein STABILIZES blood sugar. Shocking. There is an excess of people out there who think diabetes is not curable. 😉 FDA, I'm not saying it is, but I can know my own results, and others' results. This is how many have overcome Type 2 diabetes, according to them, and heart disease and weight loss, all three at the same time. I didn't claim it was a cure, I just said people and their doctors have reported their diabetic symptoms gone for good. I would courageously add a pinch of carbs to this "bread", making it the ideal ratio you personally need, depending upon what you put inside for sandwich filling. For those putting a burger inside, you can add a bit of flour to the bread recipe. For those wanting a peanut butter and jelly, leave the recipe zero-carb as it is. You and I overcome diseases and autoimmunity by getting our essential carbs. You can try and do as I did and search "foods containing the eight essential gluconutrients, lists". These glycos allow the hypothalamus to give up their tight hold on your fat. Only two of these glycos are caloric! (meaning, the other six are not fat conversion-capable). That means if you eat the six that aren't caloric (it's awesome that they're zero calorie, isn't it?(!), you will stop OVER-craving the two that ARE caloric, glucose and galactose. Those two can make within tour body if you aren't eating those six, but only with a great strain, and not efficiently nor sufficiently. Some essential carbs are right in your pantries already. Cloud Bread is great, and you'll lose weight going no carb, but then afterward you WILL crave carbs like crazy and overeat glucose impulsively again--NOT BECAUSE YOU WE WEAK (!), but because your body needs those carbs in order to replenish your life saving STEM cells. YOU AREN'T WEAK, YOU ARE CRAVING REPLENISHING YOUR IMMUNE SYSTEM TOOLS, STEM CELL-BUILDING GLYCOS. Note: You do not need to OVEReat carbs in order to get sufficient stem cells. Here is one surprise you'll like knowing about: Miracle Noodles (no, I don't sell them). They are made of an essential carb called mannose* (that's also the miraculous ingredient in fresh aloe (not the juiced and packaged stuff, which usually has damaged mannose). These CALORIE FREE noodles are made of konjac root, also called glucomannon if you buy it in supplement form (I don't mean to sound like an ad, I am just wishing this info out there when I needed it years ago). Zero calories are fun, to a degree, just don't overdo it. I really think this Cloud Bread is a bundle of fun and a bit of relief when you need it. I still think though, that I'd like to see a recipe that gives you that yeast flavor with that grain-bakery smell. Wonder if that can be done? To you recipe creators, MY CHALLENGE IS ON! -MTSites'17

    • @shadypalmtree2989
      @shadypalmtree2989 Před 6 lety +5

      Vegetables and fruits are enough to cover your carb needs. I think it's really stupid how many people look down on low carb diets. They equate low carb with no carb, which is definitely not the case. A keto diet essentially erases sugar and wheat from your diet, but it doesn't erase natural carbs found in fruits, veggies, and other things that you can eat whilst on the diet. A keto diet is also the one diet that I've found I wouldn't have to change my whole lifestyle to fit around. Most of the foods you can eat, you already do, just substitute the rice with cauliflower or the bread with oopsie bread or low car tortillas or pasta with spaghetti squash.

  • @odalysterrazas8303
    @odalysterrazas8303 Před 9 lety +11

    Do you have the macros on these? It looks amazing btw!

    • @Ketoswammy
      @Ketoswammy Před 5 lety +3

      Odalys Terrazas - it’s about 8g protein, 2g carbs, 20g fat, 200 calories for the entire batch.

  • @hats5849
    @hats5849 Před 5 lety

    amazing recipe, gonna try this out

  • @gaylebertinelli3499
    @gaylebertinelli3499 Před 4 lety

    Looks good. I will try it this weekend.

  • @faithjacobson3745
    @faithjacobson3745 Před 7 lety +3

    Thanks so much for this recipe! I've made it twice and it came out great both times. Adjusting to a low-carb diet has been super hard and I've missed bread so much. Although it doesn't taste exactly like bread, it really does satisfy my bread craving. Any chance of some more low-carb recipes?

    • @MindOverMunch
      @MindOverMunch  Před 7 lety

      thanks so much! I am so glad you enjoy :) I have some other lower carb/high veg options on my channel :) mostly probably in What I Eat In A Day's :)

  • @daisyr2626
    @daisyr2626 Před 6 lety +8

    Cute! I think somebody must’ve watched a lot of “Beakman” growing up, lol

  • @drvinson8947
    @drvinson8947 Před 4 lety +1

    Interesting. Thanks. I’ll try this and add to my Keto diet. 👍🏼

  • @twh9541
    @twh9541 Před 4 lety

    Thank you, Genius recipe.

  • @gasgiant7122
    @gasgiant7122 Před 5 lety +53

    Egg, cream cheese, baking powder, salt, sweetener. When I went to school that meant 5 items!

    • @chrisz1grl
      @chrisz1grl Před 5 lety +2

      LOL!

    • @qualitylife9359
      @qualitylife9359 Před 5 lety +2

      Blame it on New Math.

    • @mistiehernandez8772
      @mistiehernandez8772 Před 5 lety

      How much baking powder, salt, and sweetener? And which sweetener?
      I hope someone knows!

    • @essentiallythis9249
      @essentiallythis9249 Před 5 lety +10

      She said they're pantry items so they don't count😉

    • @patstone3259
      @patstone3259 Před 5 lety +4

      @@essentiallythis9249 She said that because she is justifying her lies. She should be honest and change the title.

  • @lexirae4007
    @lexirae4007 Před 8 lety +4

    These would be so good to eat for a snack especially with my T1D

    • @MindOverMunch
      @MindOverMunch  Před 8 lety

      +Lexi Benavides I hope you enjoy!

    • @lexirae4007
      @lexirae4007 Před 8 lety +1

      +Mind Over Munch trust me I will

    • @moi2aiyu220
      @moi2aiyu220 Před 8 lety

      +Mind Over Munch can I use butter instead

    • @Jennifr1966
      @Jennifr1966 Před 8 lety +1

      what is T1d?

    • @lexirae4007
      @lexirae4007 Před 8 lety +2

      +Jennifer W it is type one diabetes, it means I don't have a hormone called insulin. So every day I take shots, if you see one of my videos on CZcams you will see I have to check my blood glucose and count carbs. But really IT SUCKS!!!!!

  • @cavhoki
    @cavhoki Před 4 lety

    i made these they are excellent love them thank you

  • @GroomingByRudy
    @GroomingByRudy Před 6 lety

    Awesome..definitely gonna try this..ThankYou.

  • @gj9933
    @gj9933 Před 8 lety +21

    This is really pretty good I just made it is an old Atkins recipe

    • @BLFulle
      @BLFulle Před 7 lety +8

      Does it taste like bread or meringue? What is the consistency like? Thank you.

    • @Gasp7000
      @Gasp7000 Před 7 lety +1

      Gayle James, One person said it didn't taste egg-y. I imagine the cream cheese mellows out some bounciness eggs have alone. I haven't tried it yet though, but I will be trying it out soon.

    • @MamaMailisha
      @MamaMailisha Před 6 lety +1

      +BLFulle It doesn't taste like bread or meringue (to me), although the consistency was sort of a combo of both... If that makes sense. I think that they DO actually taste eggy, but these are yummy and totally worth making! I just now made them and used them as "crackers" with some cheese. Delish! (BTW, I could NOT wait to eat them... Must now make another batch to have on hand for sandwiches.)

    • @rashidadavis8389
      @rashidadavis8389 Před 6 lety +5

      Yes, they were called Diet Revolution Rolls, from original Atkins Diet book, published in 1972!

    • @josephcampese5347
      @josephcampese5347 Před 5 lety +2

      @@rashidadavis8389 Dr. Adkins doesn't get enough credit for the whole Keto, paleo, gluten free, low carb high protein revolution. The guy was way ahead of his time. His contemporaries called him a quack. Good call on your part!

  • @hdezmelissa
    @hdezmelissa Před 8 lety +20

    Could you use just the whipped egg whites, then mix in pumpkin, pumpkin pie spice, vanilla and stevia instead of the cream cheese mixture?

    • @RawBombshell
      @RawBombshell Před 8 lety +6

      that sounds delicious

    • @m3l0nballs48
      @m3l0nballs48 Před 7 lety +5

      No, if you do not follow the recipe (especially if you take out the egg yolks, the part with the most fat) it will not act properly. Put pumpkin mixture on after you cook and cool it.

    • @polyfoxgames9006
      @polyfoxgames9006 Před 7 lety +6

      hdezmelissa what's point that's just adding sugar

    • @trishoconnor2169
      @trishoconnor2169 Před 7 lety +6

      It may be tasty, but of course, if you add pumpkin or any kind of squash, it will no longer be low in carbs. Squash is mostly carbs.

    • @amberlilly1899
      @amberlilly1899 Před 7 lety +1

      Anthony Pella Who the fuck cares if it's adding sugar can u be any more obnoxious

  • @dillwyniadillwynia6745

    I want to THANK the inventor of this fantastic bread. So easy to make and really tastes like soft white bread.

  • @kimvaartbroek8831
    @kimvaartbroek8831 Před 5 lety +1

    Thx for your reaction......:) Regards Kim.

  • @CrazyTee33
    @CrazyTee33 Před 6 lety +44

    I just made this and the whole house smells like an egg truck exploded.

    • @ah-ss7he
      @ah-ss7he Před 4 lety +5

      CrazyTee33 Lmaoo hers don’t look fluffy they are flat

    • @sedsworld1672
      @sedsworld1672 Před 3 lety +2

      🤢

  • @emyyoung7327
    @emyyoung7327 Před 8 lety +5

    Do you have to use parchment paper?

    • @mygirljoey
      @mygirljoey Před 3 lety

      I sprayed non stick cooking spray on a aulumin sheet on my baking tray. Same thing.. they won't stick.

  • @zeenasworld
    @zeenasworld Před 5 lety

    Thanks for.sharing. they are yummy.

  • @juanguentenguea.gonzalez737

    Thank you for your tutorial

  • @torreycat7716
    @torreycat7716 Před 4 lety +6

    “Sauce into cream cheese “. What? Oh... softened cream cheese. 😂

  • @andreasleonlandgren3092

    Awesome I am trying it

  • @sukeyna4415
    @sukeyna4415 Před 3 lety

    I tried this recipe today.... OMGGG IT'S SOOO GOOD! i made a sandwich with it and it was so yummy plus zero carbs!

  • @mirza6399
    @mirza6399 Před 7 lety +4

    thanks velma ☺

  • @valsomers
    @valsomers Před 9 lety +12

    Alyssia, come here girlfriend we need to talk....you are quickly becoming the CZcams love of my life. The watermelon juice, the flavored waters and now this bread. I started the Atkins diet two weeks ago and the no bread is KILLING me. I am the type where I would get a slice of bread put some honey butter on it and then hit the door on my way to school. Now since I started the diet I have to get up early and actually cook!! Never just for myself by the way because no matter how early I wake up the vultures (people in my house) smell the food and come sniffing around. So instead of me making one order of eggs it's 9 orders of eggs and my dad is not satisfied if there isn't any meat in the dish. I am going to go to the store when I get off work get some cream cheese and try this recipe, because if this is a win I am going to be making this on a daily basis... I INTERNET LOVE YOU MIND OVER MUNCH!!!!!!

    • @MindOverMunch
      @MindOverMunch  Před 9 lety +1

      valsomers lol! I feel you girl... I couldn't do no bread! Hopefully this will help to satisfy your craving :) If I'm eating a sandwich I'm fooled enough lol! I hope you enjoy these! They take a little time because you have to let them sit in the bag to soften up but it's worth it! Thank you for all of your support and trying out the recipes

    • @valsomers
      @valsomers Před 9 lety +2

      Mind Over Munch​ I will definitely update TRUST ME!!!!

    • @Kswali14
      @Kswali14 Před 6 lety +2

      Omg your whole comment is literally my life 😂😂

  • @wally_quevedo4002
    @wally_quevedo4002 Před 5 lety

    Just made them and have to say
    IT'S DELICIOUS 😋😋😋😋😋
    (I made with eggs and cream cheese only. )
    Thank you so much for sharing it!!!!

  • @rashamohamed1208
    @rashamohamed1208 Před 6 lety

    wow great recipe for a diabetic thank you

  • @miked877
    @miked877 Před 9 lety +36

    Would they make a good base for pizza?
    I love pizza but the carbs can be brutal. Most other recipes are either cauliflower or slightly burnt cheese.
    Hate cauliflower and all cheese is just too much.

    • @IloveJC30
      @IloveJC30 Před 8 lety +2

      No they come out too soft

    • @marleyfrost215
      @marleyfrost215 Před 8 lety +33

      +Mike D I made it like pizza and it tasted just like Lunchable pizza and I happen to be part of the small population of humans that find those delicious.

    • @IdolEyes84
      @IdolEyes84 Před 8 lety +4

      +Mike D If you cook it longer it should be more crunchy, also you could add some normal shredded cheese to it and maybe a small amount of flaxseed meal or something like that to make it more doughie? I just made it as it says here, and it is a little bit like an omlette, I don't think I beat the egg whites properly, but it's a first go. You could make herb bread by speading basal paste on it, or make it a pizza base, it's just a bit bendy that's all :) I'm on keto and not a big fan of cauliflower, although if you shred cauliflower enough it isn't too bad for pizza.

    • @clairewalker4441
      @clairewalker4441 Před 8 lety +1

      Dude carbs are good. Around 80% of your daily calorie intake should be from carbs.

    • @cockneylass903
      @cockneylass903 Před 8 lety +47

      +Claire Walker No, that is completely wrong.

  • @pupileinpupilein8082
    @pupileinpupilein8082 Před 8 lety +15

    Hola, sabes cómo puedes separar fácilmente la yema de la clara? Tomas una botella de plástico y la aprietas un poco, colora el piso de la botella sobre la yema y deja de apretar la botella. Ésta succiona la yema y queda dentro de la misma. Pruébalo, te sorprenderás.

    • @cocinandoconwendy
      @cocinandoconwendy Před 7 lety

      jajaj.
      yo tengo un video de esos ;) saludos

    • @echoravello
      @echoravello Před 7 lety

      Gracias por el consejo!

    • @alicemoreno7886
      @alicemoreno7886 Před 7 lety

      break the egg in your hand then slowly spread your fingers so the whites land on your dish. transfer the yolk to another dish. quit buying fancy tools.

    • @ellenw391
      @ellenw391 Před 7 lety +1

      Or use the nifty trick with an empty individual used small water bottle. Google it or better yet look for it on here. It's life changing!!!!

    • @NOSTI2ADAMUS
      @NOSTI2ADAMUS Před 7 lety +4

      A used water bottle is a fancy tool? Lol...

  • @noorsinnoorsin7963
    @noorsinnoorsin7963 Před 4 lety

    I tried it with this recipes it's really nice and tasty Thank you

  • @jimojeda
    @jimojeda Před 4 lety +1

    omg... first time I've seen one of your videos. Loved it! You're quite simply adorable! I'll pass this recipe on to my wife and ask her to give it a try. Thanks for sharing this!

  • @mojitoinc.6083
    @mojitoinc.6083 Před 8 lety +8

    O.M.G!!!¡¡¡¡ si si, primer comentario en castellano, ahora, el video dice, 2 ingredientes, luego la descripcion dice, 3 luego ves el video ya se va a mas de 3 jajaja....

  • @KeepDancingForEver
    @KeepDancingForEver Před 6 lety +38

    Well, I tried this recipe today and it tasted like an omelete... :( I followed the recipe exactly as shown, they got the same color like yours but it just tasted like an omelete...

    • @MindOverMunch
      @MindOverMunch  Před 6 lety +13

      oh man! It shouldn't be eggy at all- if it is, the yolk mixture was probably over-mixed with the whites. It is delicate.

    • @KeepDancingForEver
      @KeepDancingForEver Před 6 lety +5

      Mind Over Munch Could it be the eggs??? I had fresh eggs from my village (living in Greece), the yolk had an orange color, when I mixed it with the cream cheese it didn't look yellow like your mixture...

    • @KeepDancingForEver
      @KeepDancingForEver Před 6 lety +2

      Mind Over Munch The baked result though looked like yours...

    • @truly3743
      @truly3743 Před 6 lety +7

      Tasted like an omelette 😂 now I know what to expect!!!

    • @NolaMarieSings01
      @NolaMarieSings01 Před 5 lety

      Ee

  • @mohammedelawady2553
    @mohammedelawady2553 Před 3 lety

    thank you that helped a lot lots of love and respect from Egypt

  • @foxykitty69
    @foxykitty69 Před 7 lety +1

    this video all of the sudden showed up on my feed and I am happy it did. I subscribed and love the recpies you have

    • @MindOverMunch
      @MindOverMunch  Před 7 lety

      Yay that's awesome! I'm so happy to have you here! Welcome to the channel :)

  • @EmilyJelassi
    @EmilyJelassi Před 7 lety +16

    what a cool recipe! i'll have to try it with dairy-free cream cheese though...i hope that'll work! hmmmm...i wonder if drained yogurt could work in place of the cream cheese. i'll try both and see which works better.

    • @MindOverMunch
      @MindOverMunch  Před 7 lety +6

      Yay thank you! I haven't personally tried either so I can't be sure. I've heard of other commenters mentioning trying the recipe with vegan cream cheese! I'd love to know whichever method you use and how it turns out :)

    • @dragonfly5141
      @dragonfly5141 Před 6 lety +1

      Emily Jelassi yogurt packed with carbs

    • @noorinut3744
      @noorinut3744 Před 6 lety

      Emily Jelassi eggs are part of dairy too

    • @lsmith992
      @lsmith992 Před 6 lety

      Would kefir cheese work with this?

    • @whocaresaboutmyusername22
      @whocaresaboutmyusername22 Před 6 lety +9

      Eggs are not dairy.

  • @jessicamukhija8785
    @jessicamukhija8785 Před 9 lety +6

    Lol you put 3 instead of 2!!😂 you're awesome, I keep on watching your videos!!

    • @tapasmirc2842
      @tapasmirc2842 Před 8 lety

      +Jessica Mukhija That's because of the baking powder

  • @morebagsplease1115
    @morebagsplease1115 Před 4 lety +1

    These go really well with eggs, sausage, tomatoes! Really great as a sandwich. Delicious

  • @pinayswedesvlog2581
    @pinayswedesvlog2581 Před 3 lety

    Thank you for such a great recipe .It looks yummy though and perfect for some snack .Keep it up ..

  • @ambernectar3158
    @ambernectar3158 Před 7 lety +52

    love your hair.

  • @nadiaskjoldborgboth2423
    @nadiaskjoldborgboth2423 Před 8 lety +5

    Could anybody tell me how many 3 eggs + 3 tbsp cream cheese make? Or how much one weights? :)

    • @april6422
      @april6422 Před 8 lety +3

      +Nadia Pedersen I got 8 pcs at 4" round

    • @itslauren9219
      @itslauren9219 Před 8 lety +2

      I made these and got about 6 or 7 and they were around the size of a tomato slice XD not sure how to explain the size but yea

    • @karenbrittle5587
      @karenbrittle5587 Před 6 lety

      Nadia Peder

  • @RedFox4728
    @RedFox4728 Před 6 lety

    My dad was recently diagnosed pre-diabetic and can only have 50 carbs a day. These are perfect and sound like a good surprise for him

  • @MommyLC
    @MommyLC Před 4 lety

    learned so much from this video, ill try this

  • @jjonnyboy613
    @jjonnyboy613 Před 8 lety +5

    Tried this recipe and it turned out great! Check out my low carb/ low calorie health food blog on tumblr,
    low-macro-wacko

  • @lizlaverde2658
    @lizlaverde2658 Před 8 lety +4

    oh my goodness your videos are unique like no bodyelse😜

    • @MindOverMunch
      @MindOverMunch  Před 8 lety

      +Liz Rodriguez That's a huge compliment, thank you! :)

  • @kevinh9859
    @kevinh9859 Před 4 lety

    Can’t wait to try this!!

  • @sarvsfalefitu5832
    @sarvsfalefitu5832 Před 7 lety

    Amazing! This sounded too difficult to make but it's a breeze and delish 👌🏽👍🏽

  • @el7jake
    @el7jake Před 9 lety +2

    Can you freeze them?

  • @lizlaverde2658
    @lizlaverde2658 Před 8 lety +5

    believe me girl you must work with hollywood amazing video. you are UNIQUE thanks you have helped me out alot in my kitchen. 😜

  • @tracymeck9861
    @tracymeck9861 Před 5 lety +1

    I made these with cream of tartar instead of baking powder, added a pinch of salt, pepper, onion powder, garlic powder, and parsley, to the yolk mixture. They tasted great on hamburgers! I'm planning to make some with vanilla, cinnamon, and Splenda to see if they will work as a pancake substitute! Thanks for the video!

  • @sacredwaters9
    @sacredwaters9 Před 6 lety

    Love your hair!!! These look delicious and are gluten free! Can't wait to try

  • @bdianes6339
    @bdianes6339 Před 8 lety +7

    JUST FOUND U & I LOVE UR FOOD VIDEOS...I WILL MAKE YOUR CLOUD BREAD ASAP...GRO-LIST READY !!!SORRY U HAVE TO DEAL WITH AT LEAST ONE VULAR COMMENT...IT SEEMS HE SAILS THE HIGH ~ SEAS OF S~T~U~P~I~D :~€YOU KNEW JUST HOW TO HANDLE THE MORON...THANKS AGAIN FOR UR EXCELLENT FOOD RECIPES/VIDEOS :~D