Someone Help Me With These Dreaded FESTOONS and MALAR BAGS! Does FACE EXERCISE Help?
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- čas přidán 25. 02. 2015
- In this video I talk about a very real problem, that causes alot of stress for many people who have them! FESTOONS and MALAR BAGS. Currently the only way to reduce them is by surgery, so I am offering some small help with Face Exercise.
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My Name: Peta Prior
Mine came out of nowhere I’m so annoyed
I am 56 years old and noticed excessive puffiness on my cheek bones. Actually they were so noticeable my husband asked me why my cheek bones were swelling. I would touch them and notice they were puffy with fluid inside. I was excited to see your video. So I started the Marlar Bag exercise.. and wouldn't you know it.. I started to notice a significant difference. I will continue the exercises. thank you so much!
How long did it take to see a difference??
Hi, Janet, i am turning 50 this year and noticed the appearance of this slit on my upper cheeks. how long did you continue before it disappeared? i live in melbourne and would love to see who else has this problem and how they fixed it minus surgery.
Yesss I hope she continues to post about festoons
@ Janet Oquendo CPDT-KA / ADBC Did you follow her exercises? How many times did you do? How long after you saw results?
I have awful malar bags caused by my CPAP machine. At first it appeared that they were water bags and I was devasted because I had really taken care of my face for so many years. I am now 71 years old and have resigned the fact that nothing is going to help me. I have looked into surgery and they tell me they will not guarantee the result. I will try your exercise and see what happens! Thank you for addressing this problem.
Wow it really does work from the first session!!. I put a cold pack from the fridge afterwards. Thank you so much, try it peeps!!
I just tried the exercise and I literally could feel drainage in the back of my throat immediately following the exercise.
I am trying this for my issue little bubble; on one eye outer edge. I'm visualizing it working beautifully! So Glad I found you. Northern, California USA
Thanks for this video PETA! I know it will improve my appearance like your check exercises already have. These exercises do work if you stick with them. I am loving your channel!
Wow! If I had Malar bags I would be so grateful for this information. I'm glad to know how to strengthen the muscles in the eye area!
April Dunn Hi April, thanks for your comment! Yes, I am trying to work with people in this area as the only way out is surgery. I am hoping Face Exercise can help!
Superb exercises. Thanks Peta.
Thank you so much, I'll have to try this.
Great help. Thank you so much.
Oh my goodness! I just found this and needed it desperately. You would not believe the results I've had just overnight. Thank You.
+Linda Johnson and I'm over 60 :)
+Linda Johnson - I am so happy for you Linda, thank you for letting me know. It feels good doesn't it!!! :-)
Thanks pita for ur prompt reply.I wpuld definitely try these exercises n give u the feedback.Love u for whatvu r doing.
Prashant Sisodia Hi Prashant, you are most welcome!
Thanks Peta.
Thank you for sharing this. This is amazing
+Farhan Rind - thank you
thank you for your videos having fun trying to turn back the hands of time on my face
Geri Thompson Oh you are most welcome Geri!!!
Please never stop sharing your knowledge! pass it on to others it has helped so many!
thank you! I just did this and it worked!
thank you. I will give this a try. I just had a facelift 3 months ago, and the malars are bad. I feel like, why did I bother since these malars are worse. Doctor said give it time, if it isn't better (and we know it won't be), he will inject cortisone. I don't believe that will be the answer either as it will just make the entire face puffier, which might make the malars less obvious. but I don't think that is worth it. I will try these exercises and hope for the best. I would like to see some pictures of people who had success with doing these exercises. you are doing them as prevention. I would like to see actual before and after.
I had them really bad at 45 so I did have the surgery. it helped but your exercises help more. in fact do wonders~!!
+amanda currin - wonderful to hear amanda!
amanda currin I am 45 and people ask me . What happened there? Why is it swollen? I look like I got punched. I feel so bad when they ask.
I have malar bags and loathe them. Will definitely give this a go! X❤
Hey. So glad to sub to your channel. I have malar bags thank to my mom. I'm a perfect case for this exercise. I'm a holistic type person so no surgeries for me, I hope this will solve my case. I don't have festoons but a very prominent crescent line on my cheeks which is very annoying. I'm 28 but it makes me look 38. :(
Shaz8673 Hi Shaz, sounds like a good aussie name, Shazza! I am so glad you found the channel, and hope that you get benefit from this face exercise in particular. Let me know how you go I would love to hear from you!
Hi Pita, I've noticed the puffiness under my left eye has gone down also I've been doing my facial exercises and using the Laser Lift. Thank you!
I'm going to start these tonight. I've had malar bags since age 4... I saw them in photos of myself!!! I thank God for giving this talent to Peta to share
Hi Donna - welcome to the channel. You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my CZcams page - czcams.com/video/6xq3N1nSFVI/video.html. Also, if you havent already I would suggest that you subscribe to the channel to get important updates to how the programme works and how to practice it successfully and safely. :-)
Update? Did you ever try this? I’ve had malar bags since I was 4 years old too. Really makes me look older than I actually am. I’m in my early 30s
I was born with mine
Can u get rid of them
me too. so was my mom and daughter.
Thank you so much, I love you ❤❤
My bags have just started to come on my cheek bones. I am concerned but people admire my face saying my high cheekbones is what gives me my good looks. I will definitely give the exercise a go. Thanks for the demonstration.
Wonderful Tara, I hope it helps. Also, try the Exercise Along With Me Series, this will help tone your entire face - czcams.com/video/0t4bWf18VE8/video.html. I hope that helps!
Did this work ? I am 21 yo old female ,people always loved my face but now I am having festoons since 1 yr, my face doesn't look good anymore😭 please share does this exercise worked for u ??
Thank you so much peata for tellinf this.I have been doing your series 3 n see my face getting tighter but my undereye bags r not reducing.hope this exerecise will work .thanks
Thank you for the informative video .Why is it that only certain people have malar bags and get rid of lymph .
I cnt believe you are above 50,you look like you are in your 30s,i really appreciate n thank you for making these videos.
thank you so much Salenna, you made my day 😀
this looks promising...how mnay times we have to repeat the set? Thanks for the video
I tried facial acupuncture (after trying so many things) and it worked like a charm after about 5 treatments.
was the treatment for festoons?
hello, wow you fixed you festoon with acupuncture!!!! where can i find an acupuncturist in Melbourne who can do this for me? and how many session did it take? my e mail is wajihak@yahoo.com
@Jacq Court Thank you for posting your comment. Question? How is your festoons situation? Mine is at the beginning stage. So you want to facial acupuncturist. Did you repeat the treatment? I don't have money or guts for surgery. Looking forward to hearing from you
Can you tell us more please
I have been very poorly and run down but mine appeared overnight...I could cry it has aged me ten years and has made me feel even worse...thank you for your invaluable advice...I will definitely try this and let you know the results...🤞🤞🤞...Jane North Wales UK 🇬🇧....
awe Jane, I am so sorry to hear you are feeling this way. Please take time for you and some self care, let me know how you go 💖
Your accent is adorable. I'm going to try these exercises because I've noticed the festoons appearing die to my thyroid. Hopefully it works and I'm doing it right.
I have also thyriod. Please let me know is that work?
After cataract surgery zi suddenly developed these dreadful things. Never had them before. By the way you are really looking beautiful Peta
Thanks Peta. I can feel the phlem straight away, so I 'm hoping it will really work.
I just want to thank you so much for this video!!! I started to get those horrible bagy bits and didn’t know what to do ☹️ I’ve done exercise last night and this morning and it actually works !!! It reduced them so much. I will continue doing them 🤗
Thank you 🙏
You are so lovely, inside and out.
Limit your salt intake helps too. I have had malar bags my whole life even as a kid . Now worse with age . Doctors reportedly say they are a hard cosmetic fix. However i know lymph massage does help wont erase completely but will help.
Oh yeah ! Can we add this exercise to our routine ? Just after the eye exercise please?
here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Peta...I'm a bit unsure at the moment. Is this an exercise which I can do in addition to the series, or not?
Been on a hunt for non-surgical alternatives to festoons for the longest time now. Never heard of this though. Will definitely try this out. A few other tips. Sleep on elevated pillows. Do not sleep with your face on the pillow (back facing the ceiling) as it leads to more fluid accumulation. Also do not drink too much water just before you sleep.
Thank you for the video.
Supriya Shetty Hi Supriya, thanks so much for sharing your anti aging tips!
Do not drunk too much water? That makes no sense in terms of fluid retention, which worsens with sodium intake and dehydration?
Hello there! Raw organic coconut oil is the best thing I have found to use when having to do these kinds of exercises.. The fingers just glide right along without stretching the skin.. And also the coconut oil is said to strengthen the connective tissue of the skin over time.. Great stuff! :)
Hi pita , IAM very happy to see your video but I have biggest doubt on this ,, that is we put our fingers from end to end (eyes) , holding the fingers tightly or lously . By what purpose (tightly or lously) of here ,we get the result .. tell me please pita . Reply me please
Peta... I m ur subscriber nd seriouly follow ur exerices. It has helped me quite a lot. Can u do something for my pigmentation. Pl help me in this issue .i m 47
Thank you mem for the sharing. I have an eye bags so I'll try this simple massages.
Hi Peta
I'm doing this exercise for festoons as a part of a whole face exercise program. Could you recommend a different eye exercise to alternate with, that adresses the problem for the next six weeks?
All the best, Janus
+Janus Andersen - Hi Janus, all of the eye exercises will help with festoons and malar bags, this one is just a little more specific. Have a look in the play list on the channel, they are all there under eye exercises.
Hello! Thanks for demonstrating these exercises. I've only tried them for 2 days, so no improvement yet. But I think I'm doing it correctly because I have slight mucus in throat & a very runny nose. Am I doing this movement correctly -- I squint, focus on pressure points and my cheeks do move up. But I involuntarily smile (corners of mouth go up). IS THIS WRONG ? Please advise. Thank you!
RemyHocAge Hi Remy, thanks for your comment. You will not get improvement in 2 days, you will have to think about if you start in the gym to exercise your body, would you expect to get improvement in muscle tone in 2 days? It is the same for your face. With your facial movements, you should not be moving your mouth or smiling. Possibly just try to use your cheek muscles instead, focussing just on those muscles. Also try it in front of the mirror, this helps greatly. I hope that helps!
There are tow excerises for malar bags witch one the more effective please
Hi, did the laser lift work in your experiment for the eye bags? I'm considering blethaplasty surgery.
Should i keep squeze my eyes when i move my fingers up after squezing 10 times?
Every time I see your "before" pictures, it's just amazing how flawless your skin is now. I still have a difficult time with nasal labial folds. Recently I've been out of the loop, as I had a serious pinched nerve in my neck. I've been seeing a chiropractor. Hoping to feel completely back up to par again soon! Peta, I tried to email you, but it bounces back to me. I have no idea why.
Connie Pitts Hi Connie, thanks for your lovely words, yes I have been very lucky that I caught the exponential aging before it was really bad! I am sorry to hear you havent been well, I hope you will get better soon. With my email, possibly try sending me a message from my YT channel in the About Tab on the Channel page here - czcams.com/users/RENEWMETVCHANNELabout. If you go to the "send message" button, you can send a message thru YT and I will get it privately. Thanks Connie, cant wait to hear from you! xxx
FACEROBICS® - Face Exercises Thanks, Peta. I'll try that in the future. My neck will get better. My chiropractor wants to see me twice a week until that pinched nerve heals. It's feel better now, but it was so bad, earlier, that I couldn't even do my facial exercises. Time and treatments will help! :-)
OMG! I couldn't bear it!!! Hear from you soon!
FACEROBICS® - Face Exercises One day I could not look to the left, right, down, nor back, or even lay down comfortably. My husband was gone skiing, and I called my daughter, crying. She bought me a soft cervical neck collar. Two days later, she was having emergency gallbladder removal surgery. Her gallbladder was on the verge of rupturing. Now she is doing well and back at work, and I'm getting treatments for my pinched nerve. The last couple weeks have been quite stressful. The good news, is we're both on the mend. xxx
FACEROBICS® - Face Exercises Peta, I've been trying to respond to your message from my email, and CZcams won't let me. I must need to change some settings or something? I've had CZcams messages from other people too, and I click on reply and I get a message that says blank page. Any suggestions?
This made by festoons worse. I only had it on the right side when I started after two days I have it on both.
Hi peta my 10 yr old developed a Malar bag on one side overnight. I’ve tried milk thistle toner, almond oil and lymphatic facial massage. Nothing working. Is this an optional exercise for a child? Thank you.in advance
hi mam u look so beautiful
Can you please tell the diet plan for malar bags
I have started developing melar bags, I mean as per my knowledge it's just a starting and I really wants to get rid of it.. How many times and at what time should I do this exercise? Pls guide..
For how many minutes one should do this exercise daily?
I didn't have them until I did face yoga..did I build up fluid? Would that be why or different reason?
What series do you add these exercises to
I couldn't believe this! I am almost 70 yrs. old. I have been following your site for at least 3 yrs. About 2 months ago I got a huge white head that popped up under my eye. I have never had any face problems. But because I have been taking special meds for my hair I believe it caused this problem. It would not go away no matter what I did. Finally I did steam it, etc. until several big white heads came out. I spent at least 2 weeks cleaning them out. Finally it went away. However it left a huge bag under my eye as well as a slight bag under the other eye. However when I did this exercise 1 time for 10X & the eye bag almost totally disappeared! The other side went away totally! It was amazing! Though I have did some of your other exercises for under eye bags this one worked the very best! Thank you so much for your wonderful help!
Facial acupuncture works wonders for these festoons!
Hopefully I can find one near me.
Do I have to go to a facial acupuncturist or any acupuncturist will do this?
@Jacq Court any acupuncturist would do or just facial acupuncturist?
Hi, not very clear on how many times to do the 10 squeezes of you have mild malar bags. Please can you advise. I am indian, 37yo and mine just appeared suddenly 2 weeks ago
one must do this every day because then if one dont then the eye baggs will come back again
Hi Peta i have been following the malar bag exercise and wanted to know what moisturiser to use on my face as I have heard thAt cream can build up under the skin especially the malar bag area. Thank you.
I am not sure I have heard that before unless you would be using a cheap nasty moisturiser
I have a question about how to choose and in what order to do the exercises that most benefit my needs. Is it okay to pick and choose from the different exercises you teach us? And is there a particular order in which they should be performed? Is starting at the forehead and working down ok?
+Alice Storey - Hi Alice, yes, start from top and work down. You might like to watch one of the exercise along with me series to get an idea of how to construct a routine. Hope that helps
How many times per day
I think mine is from filler White puffy spot on my cheek. 🤦♀️. What to do?
What do you think about applying silicone patches and massaging with safflower oil?
Dear Peta-This might sound like a silly question, but is this considered an "under eye" exercise? I think it is because it's working the orb. oculi, but it's also for the malar area right? I'm wondering because I want to add this to my routine, but I also like your more recent "under eye lift" exercise. I'm trying to remedy hollow eyes/somewhat dark circles (I think). I was just wondering which one (or both) I should do? Thanks, love your work!
+John Doe - Hi John, when you do this exercise, you can do an upper eye exercise, but dont add any lower eye exercises along with this one. Yes it is considered a lower eye exercise.
+FACEROBICS® - Your Face Exercise Coach I see, alright, thanks lot for your help!
I am 25 years old and have started noticing festoons/malar mounds for the past 2 years. Hope this facial exercise can help me. Thank you.
I am 21 nd I have festoons I am really worried 😭 please share does this exercise works ????
Is this only for malar bags or will it work on festoon edema on the check region ?
Hi , I'm 68 & just found you on you tube ! Is it to late to build the facial muscles ?
Thanks, and waiting for your response.
Phyllis
+Phyllis Luttrell - Hi Phyllis, No most definitely is not too late. Here is a link that will help you understand how the programme works - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Just be consistant and you will see changes. Also, I would suggest if you havent already, subscribe to the channel so you receive information about the programme and important updates as to how to practice facial exercise safely. :-)
You seriously look great with this mane on your forehead!👦
Hi
I want to know if you know any facial exercises without touching face... Like when our both hands are busy doing something for a long period of day.
Hi Megha, with my Facerobics exercises, you need to touch the face by isolating the muscles. I am not sure about other peoples exercises
I have those bags but it get worse when I have to much sodium. Is the excessive sodium on the body that creates the bags. It doesn't go away unless is a surgery.
Can you help me out? I'm 19 years old and I recently developed festoons and I want to get rid of them. I'm trying out self lympathic drainage + your exercises. What else can I do?
As you know, there is not much you can do about festoons other than surgery. You could try my Laser Lift, it might help.
Are we running our fingers not on the malar festoon fold-mark mentioned but on the very sensitive part of the eye, as shown? or do we also run along the festoon itself? Then at exactly how and were and how far are we running it down? ,,,, thank you so much?
Hi Violet, try watching the video again it will help to show you what to do.
Is it only once a day 10 times
hi Peta....Thanks a lot for changing our life... faces :) grateful to u.... my face has changed a lot...seems like ironed out :) but i still have issues with my nasolobial lines.. laugh lines we say .. lines around lips seems carved on the face.. though they seem to be reduced but these lines are the last ones to respond. i have tried all ur exercise for it... and laser too i have started from 15 feb.. anything else u can suggest. Thanks a lot.. God bless u
goldenerrasongs Hi Goldenerrasongs! So lovely to hear from you! It seems you are doing everything you can, and yes you are right, the lips and jowls take the longest to change. All you can do right now, is just keep going, and if your muscles are getting used to the exercise, possibly change them about a bit, and push them a little stronger and harder. This is how they grow! I hope that helps!! Just keep going!!!
Hello Peta,
I want to try this exercise, I have this eye problem. I am currently going through your series, almost finished with series 1....5 weeks so far. I am doing everything exactly how you say, including learning all the exercises from your training videos. Please tell me how to add this malar bag exercise to the routines.
Do I do this at the end of the routine each day....or replace the eye exercises with this exercise?
Thank you for all your lovely help and your lovely self. This is Barbara, not Gary.
The comment just comes up under my husband's name :)
Hello love, you can do this after your facial workout gently, do it for about 4 weeks to start to see how you go. Dont change the exercise routines please let me know how it goes 💓
Hi. When squeezing the eyes, the forehead lines automatically deepen. How do I prevent that please ?
Any suggestions for my malar bags at 15
mam can i do this exercise without applying any oil?
Hi pita.Saw your video while searching how to get rid of malar bags.I am 41 years old but look haggard due to these.I have started doing these exercises. Do u think i can at least reduce if not cure these completely.U r doing a great job.Hats off!!
Prashant Sisodia Hi Prashant, thanks for your question. I cant say that it will cure Malar Bags completely, but it should help reduce them somewhat.
I have a festoon on one side of my face and there is a lump on my cheek. I did co2 12 weeks ago and it is still there but a little smaller. How can I hide this with makeup! Anyone know. Makeup seems to accentuate it for me. I am very light skinned and the line and lump thank God is white looking. Help ❤
Thanks Peta. But how many times can it be repeated in a day?
HI Avemeesh, here is an explanation on how the program works > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
hi peta, thanks so much for the video, ive been looking everywhere for non surgical help!!!! Just wondering how long should it take before I notice a difference? And how often should I do this?
+Mercy Longe - Hi Mercy, glad you found the channel. I cant say how long it will take to change, as it depends on alot of things about you, your lifestyle etc.. you need to do this as part of a full face routine. There are plenty of videos about how to construct a routine, and how to do the exercises. You can start here - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Also, if you havent subscribed already I suggest you do, as I post regular important updates about face exercise and new exercise videos.
hey I am 20 and recently I have developed these festoons and they are not very severe. going through the comments I saw u asked younger age group to not to start facial exercise
can I start it this exercise now at this age?
Hey how are you now???
hello! i'm only turning 16 in september and i have these bags that are not directly under my eyes but are larger and end just under my nose, which really looks like a festoon... i'm interested in trying these exercises, but are these going to affect how my face develops since i'm so young?
thanks so much!
Hi Skytop, I think you might be a little young to start the exercises. You are quite right, your face is still developing and I think just leave it until you actually see what happens as you get a bit older. They might sort themselves out. Also, with my program you need to be doing a full face routine to make any difference. So, my advice would be to just wait and see what happens to them. In the mean time you could try some gentle massage to help with it 🙂
FACEROBICS® - Your Face Exercise Coach thanks for the advice!
also, this is not related to the video, but ive done jawline exercises for a few months and ive seen incredible results and changed my face shape completely from round to oval.. do you think this could affect my face development?
the problem with doing only one exercise is that it will over time make your face misshapen. You need to be doing a full face routine. because each muscle group lifts the next. When you do one exercise, it changes the shape of the face in a very different way. You might think its great, but over time you will run into more trouble. This is all i can advise
FACEROBICS® - Your Face Exercise Coach makes sense, just like weight training..
thanks for taking your time to respond me a make videos like these! will definitely consider watching your videos and following your advise when i'm older if i need it
How many months and weeks i can remove the malar bags my bage is 15 and it's so bad so me at my young age and i got annoying pores
Hi Dark Night it takes time to remove them and depends entirely on you as everyone is different. Also, you are too young to start face exercises
Do we have to keep our eyes squeeze when we have to move our fingers up?
a little squeeze
I'm 28 and had malar bags all my life. I always hated them so I did some research and found that it may be from genetics. I gave some of these exercises a try when I found your video and turns out they looked bit smaller afterward and then they came back when I stopped. I'm going to try doing more as I do my skincare regimen. But should I bother if they come back considering I was born with them? Is it possible they can be gone for good? Thank you so much for your help !
i am sorry to hear this michio. malar bags are a difficult thing to remove, and i am not sure that you can permanently. you could try my laser lift, there have been some good results with it. www.renewme.com.au
Hi Peta thanks for this exercise. I have malar bags and want to get rid of them.But when i do this exercise I see frown lines when I squeeze. Any suggestions.
Thanks
Hi Misha, one of the techniques that is key to facerobics exercises is focus. To do this, when you are performing the exercise, just look straight ahead and think only about the area you are exercising. This will reign in your focus to only that area. Really concentrate only on the muscles that you are working and nothing more. Thats all there is to it. Give it a go and let me know how you went, ok?
@@facerobics Thanks Peta. Don't I have to look up while doing this exercise.
you dont have to if you are having focus problems, just give it a go and see how you go.
@@facerobics Thanks Peta. Just want to know if you have weekly payment options to become member🙂
Hi Peta,
After 10 squeezes, l do the draining.
But what if l were to do 50 squeezes, how many times draining do l have to do ?
1 or 5?
just follow the instructions in the video
Why my malar bag getting worse..please help me
Hello peta, I am 22 i have mild malar bags Should i do this exercise? & according to your routine plan like 50 rep 2 weeks then 100 2 weeks and then 150 2 weeks? Please help
Hi Tia, yes, you have to construct your own routine around that and do the repetitions as above. Make sure to include a forehead, cheek, nose, jaw and neck exercise. You cannot just spot exercise this area otherwise you will create more problems on your face
Peta - how many times do we do the massage and move part? If we do 10 squints, do we do 10 massages and outs? Or just one massage after 10 squints?
and Peta, is this for that (backwards C) that come from the tearduct area and then goes along the upper check area? its like a backward letter "C"..
+Jean Marie Jones - Hi Jean, this exercise is to help smooth out eye bags. There is fluid under the eyes, and you can gently drain it with this exercise. Also, whilst festoons are different, they are lower on the cheek, you can try to smooth those also with this exercise.
I love u pita
I'm 54 and have lost nearly 200 pounds since my 50th birthday. I'm left with deep tear troughs and festoons ( no real bags) and saggy jowls. I've enjoyed your videos, but I'm not very consistent 😏
Hi wanted to Thank you truly for sharing these exercise video's your an Angel. :) You look absolutely stunning. Quick question not affiliated with this video. How did you quit smoking? I've been battling this & so want to succeed. Thanks have a bright day!
alot of running around the house screaming and swearing hahahaha, but i use patches
lol Cold Turkey hasn't worked for me.I must try the patch method :)
lol Cold Turkey hasn't worked for me.I must try the patch method :)
oh i know, i lasted about an hour going cold turkey lol
Reminds of the 1971 movie /Cold Turkey" lol so me. You are Brilliant & I admire all you do & share with us. I'm a Lil less an Ugly duckling lol