The Pitfalls of Trying to Heal Your Nervous System Via the Internet | Irene Lyon
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- čas přidán 21. 07. 2024
- Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body.
Irene’s Program Links:
21 Day Nervous System Tune Up: ea188.isrefer.com/go/21days/SK/
Healing trauma training: ea188.isrefer.com/go/HT/SK/
Smart Body Smart Mind 12 week program: ea188.isrefer.com/go/SBSM/SK/
Check Out Irene:
IG: @irenelyon
The key moments in this episode are:
02:03 - Irene Lyon’s background and training
10:25 - Online explosion of somatic experts
12:49 - Addressing Trauma and the Human System
17:44 - Complexity of the human body
21:17 - Healing stored trauma and procedural memories
24:59 - Nervous System Reset and Individualized Protocol
28:50 - Reframing the idea of “resetting” your nervous system
46:47 - Smart Body, Smart Mind
49:13 - Understanding 'Rest and Digest' Nuances
55:23 - Free Resources and Course Discount Offer
Sponsored By:
Vivarays
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Irene’s Program Links:
21 Day Nervous System Tune Up: ea188.isrefer.com/go/21days/SK/
Healing trauma training: ea188.isrefer.com/go/HT/SK/
Smart Body Smart Mind 12 week program: ea188.isrefer.com/go/SBSM/SK/
Always love to hear Irene, and I felt some new insight with this interview--thank you. Working with her Smart Body Smart Mind program for 2 years, plus with Sarah and other circadian/quantum health experts, has indeed been a "match made in heaven," as you describe. Yes, my body does "crave" both SBSM practices and circadian/quantum practices, for sure--and doing them feels good
Thank you for this! I’m so pleased that our chat offered some new insights ❤️🙌❤️
Oooh excellent! Looking forward. As a multi-modal massage therapist, I regard somatic work as intrinsic to health and well-being and a central key of disregulation.
❤️✨
Thank you, I enjoyed listening to this!
Thank you!
Thank you for an enlightening and very interesting conversation. While I desperately need help, the course on offer is unaffordable for me. So I have no other option but to navigate the internet and do my own research. Having said that, this conversation has been worth its weight in gold to me 🎉
Her CZcams channel is amazing hub for learning as well ❤️❤️❤️
@@SarahKleinerWellness thank you Sarah, I will check it out
@@shelley4417 You can also check out Irene's free resources on her website 😊
maybe Irene's 21-Day program is more affordable