One Dish Spicy & Sweet Porkloin & Sweet Potatoes - One Dish Deliciousness
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- čas přidán 5. 09. 2024
- One dish spicy & sweet pork loin & sweet potatoes and sliced cucumbers.
Net carbs 28 - Total carbs 56
My sugar was 112
One dish spicy & sweet pork loin & sweet potatoes
4 servings 3 oz pork 1/2 cup potatoes & 1/4 cup sauce
Net carbs 26 Total carbs 54
1 lb pork loin brined (optional)*
4 cups sweet potatoes cut into small pieces (1”)
1/2 cup brown sugar swerve
1 teaspoon minced garlic
3-4 tablespoons Siracha
1/2 teaspoon black pepper
1 teaspoon salt
1/2 cup chicken broth
1 tablespoon cornstarch
1 tablespoon water
*Brine - 2 cups hot water, 2 tablespoons salt & 1 cup ice cubes
Mix hot water and salt until dissolved add ice cubes and place pork loin in bowl, cover and refrigerate 1-3 hours. Drain, rinse well (you don’t want the salt) and pat dry.
Place pork loin in a 8x8 or 10x10 baking dish sprayed with non stick spray & add sweet potatoes.
In a small bowl mix swerve brown sugar, garlic, Siracha, salt & pepper mix well. Add chicken broth whisk well. Pour over pork & potatoes cover with foil. Bake at 375° for 35 minutes.
Remove check meat temperature (160° minimum)
Pour sauce into a pan bring to boil. Make a slurry of cornstarch and water add and stir. Drizzle sauce on sliced meat and serve extra on the side.