பஸ்திரிக்கா மூச்சுப்பயிற்சி இத்தனை நோய்களை விரட்டுமா !?

Suganthi Jaya - International yoga trainer, certified nutritionist, yoga therapist and Mat Pilates instructor.
Sankalpah online yoga studio
For online consultation and regular yoga sessions, contact - 7708872055
( only Whatsapp)
Instagram id sankalpah_yoga
Yoga offers a multitude of benefits that can enhance one's physical and mental well-being. From improving flexibility and strength to reducing stress and anxiety, practicing yoga can have a positive impact on one's overall health. Additionally, incorporating yoga into a regular exercise routine can improve cardiovascular health and aid in weight management. With a variety of styles and levels, yoga is accessible for individuals of all ages and fitness levels. Overall, the benefits of yoga make it a valuable addition to any individual's wellness routine.
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[@RANGANATHANK-tq9hj]

அருமையான செயல்முறை விளக்கத்துக்கு நன்றி 🎉

[@chitrarangaraj9331]

Thank you ma valzhga valamudan 👏👏👏

[@anandashok7881]

Thanks, madam, please keep some colorful flowers on your vase!

[@shamalas422]

Add english words also . please it's my humble request ma'am

[@ramanasundar7085]

நன்றி அம்மா ❤😊

[@anbalaganp2930]

Great Mam..Thank you

[@gowsalyagowsalya5234]

Thank you madam.

[@m.mohanelectron9801]

Thank you madam Good🎉

[@user-zz6ff6dk8p]

Thank u so much madam ❤

[@anushan1191]

Super.

[@renjithravi6065]

Daily energy യായി ഇരിക്കാൻ വേണ്ടി യോഗാ പറഞ്ഞു തന്നാൽ നല്ലത്🎉🎉🎉🎉

[@Gunalanumarani]

நன்றி

[@Gunalanumarani]

Thanks.

[@sunithairudhayam5318]

madam kandipa yoga mat la thaan pananuma?

[@LakshmiNagappa-rn1ey]

❤❤❤❤❤❤❤❤

[@pravinad7967]

1day how many times do it

[@rajanpsrk]

🙏🇩🇪

[@usharaninarayanan6236]

Bhuvana madam daughter a neenga..

[@suganthijayaramasamy6613]

ila 😊

[@SaravanaKumar-oq5lh]

@@suganthijayaramasamy6613

[@vijayunofficial]

Boomer

[@thangamvell698]

future boomer

[@RANGANATHANK-tq9hj]

அருமையான செயல்முறை விளக்கத்துக்கு நன்றி 🎉