Pandiculation To Release Tight Calves
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- čas přidán 16. 01. 2024
- Tight calves can cause major issues through the body and most of us have chronically tight calves. This pandiculation can really help restore natural length to your calves. It's easy to do and you can do it anywhere you have a wall for support. Give it a try and lemme know what you think!
Microwave under the bench! Why didn't I think of that! 😂
Ha ha ha I was wondering if anyone would catch that. Gotta do what ya gotta do with a small kitchen.
This is very well-timed as I experienced a lot of calf tightness during a run yesterday on icy roads: fear of slipping added tension to my gait and I had to stop toward the end and stretch to prevent cramping. I'm eager to try these exercises out!
I hope this helps ya out. I’d love to hear how it goes!
Seems to have worked judging by yesterday's pain-free 11 mile run! @@DoctorBen Also I wore compression sleeves on my calves which at the very least gives a psychological boost (and keeps your legs warm). I'm going to incorporate these exercises in my regular strengthening/stretching routine.
Glad the exercises helped and there nothing wrong with a psychological boost! Happy running!
I have a question, when im going down do I have to trie as much muscle tension as possible trying to release everything and going down in a slow movement ?
Ps , mayby a movie how to lay down in bed and get up out of bed, cause in the morning somethimes im a wreck
You don’t want to be trying to maintain maximum tension. You want to be slowly and consciously releasing tension. Think about relaxing not tensing.
@@DoctorBen thq.. did this excercise yesterday and that feld realy good , can I do this for the abs aswell?
Sorry for the spelling I'm from Belgium:)