This Trick Will Help You Fall Asleep Fast
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- čas přidán 25. 06. 2024
- I'm someone who often has trouble falling asleep, or getting back to sleep when I wake up in the middle of the night. I've experimented with lots of way to stop my mind from running, or to get relaxed enough to fall asleep. This is the best one I've found so far and it's really simple to apply!
Try out this trick and let me know how it works for you!
0:00 Intro
0:29 Why You Can’t Fall Asleep
1:56 A Practical Exercise
4:36 The Trick
8:19 Why Not WHM?
9:38 Closing Thoughts
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This definitely helped me clear my head
I'm glad this helped and thanks for sharing!
Hi sir
This works, so glad you posted. I am thankful and grateful 🎉🎉🎉❤❤❤
I'm glad this helped you out!
Hey, Ben
Thanks for an awesome new video! I always really appreciate your take on all the topics that you bring to.
I hope you're doing well and that you're feeling great!
Cheers, Suzann
Many thanks
Thank you for your feedback! I appreciate you keeping in touch with me. Hope you’re doing well too.
Sleep on Japanese floor bed and mouth tape.
I prefer to retrain the body for nasal breathing over mouth tape but yes I much prefer sleeping on the floor to a bed.
i thought you had your own course?
i am not a great fan of Wim hof, it is god mind set.
I do. But Erwan and Wim's courses have a different focus than mine. I like to share as many resources as I can.
the best doctors arent doctors... except when you need surgery lol
Ha ha ha ha I like educated surgeons.
Ţhis is the same idea pandiculation
Your got it just a different approach
@@DoctorBen yes, many many ways of pandiculating Ben.
yawn 🙃
The slower time, I release it seems to help my nervous system, learn to relax.
Under water I used to stay under a little to long, my husband used to say, and now my nervous system fears, too long underwater, I an trying not to fear, but. .,?¿?