How To Make Bone Broth | The BEST Bone Broth Recipe
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- čas přidán 18. 06. 2019
- Bone Broth is one of the most healthy and nutritious keto superfoods you can have. Although it takes a long time to cook it is super simple and easy to make. Plus it's much cheaper and much more nutritious to make it from scratch yourself.
► Ingredients:
6 to 7 pounds of grass-fed organic beef bones
2 carrots
2 onions
2 heads of garlic
2 bay leave
1 leek
2 stalks celery
a handful of fresh parsley
a handful of celery leaves
3 tbsp apple cider vinegar
1 tbsp peppercorns
#bonebroth #keto #ketoculinary
► Full Recipe
www.ketoculinary.com/recipe/b...
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Why the baking?
Don't throw that fat (tallow) away, it's all natural and actually healthy to use to saute and cook high temps with!
Seriously one of the best videos... so many people just love to hear themselves talk and drivel on with completely useless information making the video unnecessarily long. THANK You!
heheheheeeeeeeeee ,your wife must be fun :)
You don't want to cook your vegetables for 24/48 hrs. They will release a very bitter taste. The best would be to add veg and herbs at the end of the cooking, like 30 - 45 minutes before the end of the simmering time. If you like the bitter taste, go ahead and do it the way is shown in the video but if you don't, then it's better to add veg at the end.
saved me from having some bitter bone broth
Good idea
Thanks, babe. Youre a lifesaver.
Just 17 hours in a slow cooker yields a mellow tasting broth
Thank you!
Finally a simple and short video that doesn't have 37 minutes of your life story bla bla bla.. just to the point and very helpful, thank you!
I used my slow cooker for 17 hours, very mellow taste, also at the end added ground fresh ginger and lemon juice. Delicious!
Roasted the bones for 5 minutes on each side beforehand. Added 1 whole onion cut in half and full head of garlic cut in half, celery, carrots, bay leaf.
not forgot a fresh parsley
Freeze in ice cube trays. Take a cube or two, add hot water to enjoy sipping daily.
smart :)
*Actually that fat is one of the best fats you can ever have*
YESSSSSSSSSSS!!!! And all that Yummy bone Marrow 😋😋😋
That's what I thought, keep that stuff in there 👊
He is overweight and thinks , that fat makes him fat .
Yeah..i was thinking that. Especially for Keto diets .
I was just about to say, leave the broth in there!
It's a little weird that a keto channel tells readers to remove the precious grass-fed bone mallow oil. Tell me next time you cook, I pay for your leftover oil .
WAT
What do you do with the oil ?
Thanks for a great video!
Good recipe and very good editing of the video. Never got boring.
Love the instructions! I am trying out for the first time just bcs you made it look so easy:-) I will let you know how it goes;-) Thanks!
Very good and simple thank u I shall try it
I can not believe that all the fat was removed. That is one of the best thing you can have.
mmmm yes .. tell us what you would do with all that fat big boy
what u know , u not a cow guy ,u india vegan /
Bone Broth really is an art form,Such a healthy and nutritious drink that can be made with limitless combinations 😀
not when u add black pepper , thats is bad for gut, especially when u are fasting
@@ragnar8771 I’ve heard that black pepper is anti parasitic, and should be taken if you’re doing a fast for the purpose of cleansing
That's the good stuff!
This looks so good! Puts my salt n pepper bone brother to shame. Lol. I will try this next... And keep the fat!
You need a bowl sized colander. Much easier to strain large portions that way and you have both hands free with no worries of a colander mishap.
Also garlic cooked for long periods and then pressure canned can cause bitter tasting broth.
And lastly since your a Keto channel I’m very surprised you didn’t mention keeping the fat scraped off the top of the broth for cooking or even just add it back to the broth.
That’s very good fats for you.
Plus+one on your comment.
Thank you so much for sharing
02/22/23
For that many bones, next time use an 8qrt or 10qrt slow cooker or put in an 8qrt or 10qrt instant pot.
I roast my bones in my
“instant fryer” for 25 minutes at 325 degrees
Then transfer everything into my 10qrt “instant pot” set for 20 hours DO NOT PUT THE STEAM RELEASER ON THE POT
THIS way you can open and stir your bones and veggies from time to time if you wish!
I cook everything together for 20 hrs
bones 🦴garlic 🧄onions 🧅
Bay leafs 🍃cabbage 🥬,
celery🌱,carrots🥕, parsley 🌿
And my broth doesn’t turn out
bitter 😊
At the meat market I buy
Bision🦬 Elk 🐃 and Dear bones to make Vinisen bones broth
😋
Ketosis is a metabolic state in which fat provides most of the fuel for the body.
Proceeds to remove fat.
/Facepalm
Yes and the leanest people are asians or poor people who lives on white rice 3 times aday
@@sp50 No. Poor people are notoriously fat (look at the red states) because they buy carbs--carbs are cheap.
Lol non of u who commented were lean and fit lol
Plot twist: What if the fat is being removed only to be able to quantify how much fat there is in your broth?
Awesome
Thanks!
There goes all the good fats and collagen. A clear stock was made here.
there are no "good" fats in beef. it's mostly saturated fat. which is fine as an energy source but it lacks all the essential fatty acids. you need to get fish oil, flax oil, krill oil, stuff like that, to get the "good" fats. second, the collagen dissolves into the liquid, there is no collagen in the fat when your done. I suggest reading fats that heal, fats that kill by Udo Erasumus, its the "bible" of good fats. understanding what fats are good for what is important to human health. good health and vitality to ya!
agree. some people dont make sense xD
but besides that its a good tutorial
@@stillnessinmovement to say there are no good fats in beef is kind of dumb to say
@@A1Bokeh let me explain. there are fats that are useable for fuel. then there are fats that are essential to long term health, esp immune system function, which are completely absent in beef, most meats in fact. if you read the book fats that heal and fats that kill, you will understand that it's not healthy to only take in saturated fats. but that's what keto does, basically. so I think its very important for folks like you, and others, to understand what this suet (beef fat) is good for and what it is missing. I call a good fat something that is completely healthy and balanced, you can live well on it for a lifetime. beef fat does not hit that mark. but hemp oil does. I eat sat fat but I look at it as fuel, not full nutrition. you don't have to agree, but that's why I and others will call certain fats good fats.
I have 3 chicken drumstick bones and a wish bone. Can't wait to make some broth!!!!
🤣🤣🤣funny
I will try this day
Add lemongrass , mint and ginger it's good benefits to your body and its really really tasty.
Thanks! I am looking for a flavorful broth, hearty abd savory. I might go with the pressure cook method to avoid histamine buildup, however.
Nicely presented
Thank you so much! I've been looking at all kinds of recipes and videos and yours is BY FAR the best and simplest instructions of them all. Thank you.
Thank you for watching!
That looks delicious
I love that you added the celery leaves. It honestly bugs me when people throw them out.
I have never thrown out celery leaves. If not used in the dish at hand, they are great salad ingredients.
Thank you well done 😃👌🙏
Add oxtails for better gelatin. I was losing my hair and started bone broth and my hair loss has nearly stopped. Its liquid gold. I have 2 slow cookers on the go right now with beef bone broth. Added carrots, onion, garlic, celery leaves and stalks and a teeny bit of spice. Literally, its better for us than medicine.
Hi, do you mind me asking. For how long you set the pressure cooker and temperature? Im a bit confused and I don’t have the slow cooker. I’m using oxtails as well. Thanks in advance for reading!
I can tell u 100% this tastes excellent
Thank you 🙏🏽
Why? That stuff is great for your skin and bones! Selma hacek is 50 years old she drinks this stuff every day. Thanks for the recipe I am keeping the top layers so I look more beautiful 😀
Thank you
At the moment I have just bones with the connective tissue. What can I add to "make" some connective tissue?
Then 'get rid of the fat' and throw away the broth and you're done.
it's a lot of fat. too much for a broth, really, id say. you can use it for something else though.
lol
Thank u ❤️😊🙏🏻
I suppose I've been doing it wrong or do it for another reason. While you make broth, what do you do with the left over residue? Do you throw them away or do you eat them? We do something very similar, but it's not for the broth, but rather the otherway round. The bones from deboned carcasses which contain the marrow or whole chops, ribs, pork hocks or trotters even bacon bones. It's all done in one pot or crock pot and eaten as a meal. We call it boil up in New Zealand.
I live in the Appalachians in the U.S. You know, "hillbillies." We do much the same thing.
Done watching
This is very helpful. I was thinking of using this formula for my family shabu shabu broth.
I'd also remove the fatty layer. Too much cholesterol.
Fat is good and is the best part of red meat
and should be taken in moderation
@codybitme ,Hi,what should be taken in moderation ? I tried making my own beef/chicken broth and probably screwed it up, I have my digestive system growling for two days now, I'm thinking of tossing out the entire batch.
Tried this recipe and indeed, it is the best I've made in a long time. Roasting those veggies... yes! 🤌🏽
So how much water, and what is your yeild?
Do you season the beef at all BEFORE baking it in the oven at the start?
Wow your camera work and music are on point 👍🏻👍🏻 also the broth looks great. Thanks for the recipe and the video💯💯💯
I'm glad you liked the video. Thanks for watching!
I suppose we need to keep on adding a lot of water during all those hours, right?
Is this fresh bone meat or dried bones..we don't ve oven what is the option for it mam
Great video! What type of bones are these from.. what meat source I mean?
He says beef. Most grocery stores sell “beef marrow bones” or “broth bones”. Most of the time they’re the thick bones like a femur. Sawn into 2-3 inch pieces by the butcher. Just ask your butcher for red marrow bones or broth bones.
Thank you for this. A manageable amount for a single father.
What to do with the fat skimmed from the top?
Is that tallow in this case??
Can u use beef feet too??
Can you do any with the fat that’s removed?
If we drink the broth without the fat would that not remove vital nutrients I.e collagen?? Please could someone reply to my question? Thanks.
no. collagen is water soluble, so all the good stuff goes into the broth.
Can you use the fat like you would use goose fat?? For roast potatoes ect?? Also how long does the broth keep for?? How to store it?? Can you freeze it??
Yes. Beef broth gives tallow and chicken gives schmaltz. Great nutritious fats for cooking with.
You can freeze it or keep in fridge up to 1 week.
Can I pressure cook to save time and gas?😮
Can I put it in a crock pot?
😋😋
Is this good for a broth diet? :)
Full recipe please
Do you eat the veg or throw it away x
Can you re-use the fat that you scrape off at the end? Thanks!
How long should this last for? Or how long can it be in the fridge for it’s consumption?
Quick question, why do you remove the top layer of fat after refrigeration? Couldn't you heat that up with the actual broth and drink it together?
you can. it's a lot of fat.
Richard Shapiro on a keto diet you’re supposed to eat as much fat as possible.
@@savannahmcgill61 the point of keto diet is to keep your carbs low to stay in ketosis, as if you were fasting. you don't eat as much fat as possible. you eat just enough of the right fats to keep your energy levels up while staying in ketosis. beef fat is pretty unpalatable compared to coconut or avocado oil, and too much fat in the broth tastes super gross. people been making broths for a long time,
Richard Shapiro well when in ketosis your body no longer runs on sugars it runs on fats, so fat is very essential, I’ve been keto for a while and avoiding fat is not typical at all for a keto meal or food item, as many other comments are pointing out. I get what you’re saying about not just going around and eating sticks of butter or anything, but when heated up the fats would be pretty emulsified and nicely rendered. You refrigerate most soups, or even a steak and and you will see any of the liquid fat solidify, people usually eat that and it’s great. Taking all of it out is questionable for the diet I think. Shouldn’t have kept all of it, I agree, but he shouldn’t have taken it all out.
It's way too fatty. I'd had eating the marrow though instead of discarding it. The fat can be used for other purposes of cooking
Best video on youtube. Thanks a lot.
Also can you use a slow cooker for this??
best to use in slow cooker for at least 24 hrs to 48 hrs, boil it for 3 minutes then turn it down low and watch it every few hours
OHMYGOSH! That looks so delicious! BTW, do NOT toss the fat. Find other ways to use it in your LCHF diet.
Right you are. Use the fat in other ways, or add it back into the broth. It is good fat.
Omg you threw away the good stuff smh..
dcmt3 I was thinking the same thing!
The good stuff?
@@lindanwfirefighter4973 what was the good stuff she threw away I don't want to throw good stuff x
dcmt3 what is the good stuff she threw away please?
@@mckenna9489 he threw all that fat away, thats the good stuff lol, thats why he put in the fridge to hard it to throw away
COuld you use the fat to make soap Keto ??
THank you ! So odd that you advise removing the fats since that is also equally nourishing... any anyone else find this odd?
I don't find it weird. It makes the broth a lot more manageable, since it doesn't have a lid of fat on every time you try to get some broth. If you have it in a mug you can just get a scoop and sweep it up.
If you wanna drink the broth in a fasted state you are now free to do so as it has virtually zero calories.
The fat can be used later for frying, throwing it away is a huge waste of course.
It's not only odd, it's a tragedy. That fat is the most nutritious part of the broth!
I think that they may be saving that fat for other direct purposes, but yes to throw it away, tragic. But, IMO, they are probably going to use it for frying or something else. Combine it with Almond flour to make a keto crust?? Something like that.
How does the taste compare to chicken bone broth?
What do you do with all this broth after you make it ? Please explain
you freeze it and then use when you need it.
Dont need to boile the water?
How do u get the bones?
Why does the bones have to be ovened? I would boil it with ginger pepper and onion
Caramelize the bones in an oven to create a more deeply rich flavor profile. You can skip this step, but the flavor will be less intense
Why did you take out the fat?? That is Good Stuff.
Can that fat be used for cooking?
Why didn't it gel?
Wait was that all of the broth that was made was one cup?
Just bought 2 lbs of bones fr Whole Foods at $8 a pound = $16. Got 3 pieces that looked like on this video. Beef bones are expensive. So make a good batch even with 3 pieces 😊😊😊😊
Here in the UK any good butcher will give you bones for free. I just made a batch of broth from chicken carcasses. Roasted for 30 minutes first and got enough meat off at that point for curry and a pie, before making the br.oth. I got 6 pints of thick jelly after only 8 hours .
@@jbrewer2652 Bones for free from a butcher. Here in the U.S. I cannot imagine that happening. Wow!
$8 a lb!! That's expensive. My local butcher sells for $2 a lb. And it's grass fed beef bone. It used to be free but bones are in such demand now. Try going to butcher shop it may be cheaper or free
Should I wash the bones before I cook them?
Wouldn’t hurt.
Don’t remove the fat, it’s the best part. That’s where all the collagen is !!
False
Get rid of the music
Yes please
keep the fat, great for cooking with or spreading on bread to eat, give your dogs a little a few times a week and when you initially baked the bones why didn't you get the patches of oil on tray into the saucepan ?
Ingedients are very easy to find. I have been wanting for a long time to cook broth and stock but the time of cooking is really depressing. 😫
referral madness
Wow thank you so much. That’s a great help. 😇
My Philips multicooker is my best friend. I set it on high for one hour and low for 7 which is overnight and another 7 which is the length of my work day. So I get about 15 hours cook time in or more if I Nick a batch after work and let it boil for another 7 hours
Once you get it assembled and stabilize the simmer you can ignore it for 24 hours at least.
Why are you removing the fat? I am going to leave it in. LOVE THE VIDEO!
Why bake all the ingredients b4 simmering, is that for added flavor? Why not just throw it all in raw and cook?
Baking gives it a delicious flavor
do you use the top fat layer?
You absolutely can. You can use it for cooking, frying or even make candles out of it (which was historically done with this fat).
aaha...so the non fat layer is we have to drink??.
The fat is important, it should be eaten, never mind making candles.
@@ihopetowin 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
Did anyone else notice the moving bug on the cutting board lol
Luz Quintanilla ctfu I definitely did
So what to do with the fat removed on top
Store it in the fridge and use it alone just like butter or ghee when cooking your food
No veges should be cooked for more than ten minutes if even that long. Add them at season-up time, added herbs and spices. 👍🌴
why did you bake the bones first?
wouldn't you just boil them?
How long would I leave it on an instant pot?
16 hours for best results
3 hrs
Hi where do you buy these organic, grass fed bones from? Thanks.
My local Whole Foods sells them but you have to ask the butcher for them. Also, some local organic grass-fed farms that sell to the public also sell them although you may have to ask. You can also go with US Wellness Meats if you can't find anything local. They are online and will ship to your door.
Keto Culinary ok thank you so much! I appreciate it! 🤗
@@LemansSunset350 No problem. Let me know how it turns out or if you have any other questions :)
@@KetoCulinary I've never been to a butcher before. Been wanting to go, it just seems a little intimidating as I've never been before, and still learning.
Why not just dump the tray of veggies in all at once? WTF
I want to make this but it looks like it tasts bad :|
Bone broths (even organic) have extremely high concentrations of lead (Pb).
Does the fat make good cooking fat? I dont like to waste anything
I would remove and consume bone marrow before putting the bones into the pot.
i thinks that fat layer is more nutritious, colagen that make your skin smooth
You definitely can and should use the fat. However, the first time I made broth I didn't know to remove the top layer of fat and drank it too. I got the worst stomach ache from how much fat hit my stomach all at once. So, I would recommend using the fat for cooking or only add a little of it back to your broth for use. Trust me, you don't want to go through the evening of intestinal misery that I did. lol
@@KetoCulinary yes, i see ppl use that fat to smooty with another ingredients to make it tasty., thankyou, ill try to make it first., lol :D
Yessssssss!!👍🏽👍🏽👍🏽💯
This takes 2 days to make?!