10 Minutes Guided Meditation to Remove OCD - Tarun Malik (Hindi)
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- čas přidán 17. 05. 2022
- Obsessive Compulsive Disorder (OCD) is a condition which causes a person to have obsessive thoughts, which leads to compulsive behaviour. In simple words, it means that one who suffers from OCD keeps on thinking about one thought, which leads to the repetition of a singular action.
There are several therapies available to remove OCD. Like hypnotherapy, counselling, CBT and many others. Medications are also available for the same. However, since it is a psychological problem, we prefer to use psychological therapy.
In this video, we are providing a 10-minute guided meditation which focuses on removing OCD. Although we do have complete hypnotherapy sessions as well which are a proper treatment. This guided meditation will still be equally beneficial. The best part about these 10 minutes of guided meditation is that you can listen to it at any point in time.
Make sure to share your feedback in the comment section along with any other suggestions regarding future videos. Leave a like and share with those who will gain benefit from it.
विडिओ के लिए अनुदेश:
१) इस विडिओ को हैडफ़ोन या ईरफ़ोन लगा कर ही सुने।
२) जल/पानी साथ में अवश्य रखे।
३) अपनी सुविधा के अनुसार किसी भी आरामपूर्वक आसान में इस सैशन को सुने।
४) आपके अलावा कोई और अगर घर में उपस्तिथ है तो उन्हें सूचित कर दे की आपको अशांत ना करे।
५) जब आँखों को बंद करने को कहा जाये तो कृपया कर ले बेहतर अनुभव के लिए।
Instructions for this video:
1. Use headphones/earphones for better understanding and clarity of words.
2. Keep a glass of water with you
3. Listen to this session in a comfortable position of your choice
4. If you are not alone, then inform others not to disturb you while this session continues.
5. Close your eyes when asked in this video for the best experience
.............
VERY IMPORTANT:
We offer advanced training workshops in Clinical Hypnotherapy and Self Hypnosis Courses. We successfully address various kinds of psychological problems (phobia, stress, depression, anxiety, trauma, fear, sexual issues, low memory, relationship issues, low confidence and various other kinds of problems).
Contact us: +91-9717990561, +91-9871316116
Email: info@indianhypnosisacademy.com
Our website: www.indianhypnosisacademy.com
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Facebook: / indianhypnosisacademy
Connect with Tarun: / the_tarun
SUBSCRIBE TO THIS CHANNEL NOW AND COMMENT THE TOPIC YOU WANT TO SEE!
#ocd #meditation #indianhypnosisacademy
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Thanks for this Video in Stunning Voice 💐
Thank you too Dr Mehta 🙏
Thank you so much Sirji 🙏👍
You're welcome Ravindra
Thanks sir your voice heals our mind.
You're welcome Pallavi
very helpul..thank you Sir
🙏🏼
Thank you so much🙏😊
You're welcome SS
Best he sir pahale esa mene nahi dekha tha
Thank you Sitaram 🙏
Thanks a lot sir....it was very helpful
You're welcome
thank you so sir..
Most welcome Vishal
Thanks sir bahut anand aya❤
Best wishes to you Balbir 👍🏼
Great help
We are glad :)
Thank you sir❤❤
You're welcome
So beautiful❤❤
Thank you Aabha
Sir g u r genius ❤❤❤
🙏🏼
Thank you 🙏
You’re welcome 😊
Perfect
Thank you :)
Thank you sir
You're welcome Ranjana
Great
Thank you :)
Tarun Aapki jitni tareef kre kam hain
Best of luck 👍
Thank you very much Sonali
Thakyou mere bhai
Most welcome KK
Thank you pheli bar meditation krne me itna mazzaaaaa aaayaaaaa thanks alot dear🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂Deva Daya karein
🙏🏼
Thnx sir 🙏
You're welcome
Love you 💓
🙏🏻
Sir you know you are a life line for all disorders person and you are helping alot sir Im a patient of OCPD And I wish to make a session please
Sir please make a video for (OCPD)
Pesnality disorder
Thank you for the gesture and we will soon work on it.
Tarun sir please make a video on writers cramp plz plz plz sir..I really need this
Will work on this soon Neha
Sir, firstly, thanks for your guided meditation. Sir, one request, will you please make a guided meditation video on how to remove OCD from other person without their knowledge and give them healing energy 🙏🙏 . Will be grateful to you sir.
That is not possible, Latika. This process only works upon consent and willingness. Without their knowledge, this process or any other process to remove OCD will be ineffective.
@@IndianHypnosisAcademy ohh! Thank you sir🙏
Thanku so much sir mai ye feel krrhi thi ki meri body space m neeche jati jarhi thi withiut stop
Wonderful :)
🙏🙏
🙏🏼
@@IndianHypnosisAcademy hello sir I get uncontrollable thoughts most of time like if I say I want to do work, I want work for my dream suddenly thoughts arises that you can't do that..last time I had presentation some thought arise like I will shout during my presentation I'll do something which will ruin my presentation, my life etc etc thoughts sexual, perverse thoughts are also there feel bad to write this but yeah they're there..I don't know how to deal with it.. I even feel like emotionally numb don't know whether I'm really or it's also just thought but not feel like I've feeling for my loved ones even when I feel happy my brain ask what's happiness, what's good what's bad this kind of questions.. What's this? nd how to deal with it?
Veri nice OCD patient
Thank you Satabdee 🙏
It was a good session sir. Can you please make video on how to remove past guilt. The guilt was caused because of bipolar affected disorder and ocd ,I feel. And because of side effects of the medication which I am taking, I am forgetting things, which is affecting my reasoning and cognitive thinking. Ocd is also bothering. And I overthink a lot. Please make a video on all these. 🙏
Try to find suitable sessions for you in the playlist below: 👇
czcams.com/play/PLtt3LmshskB7kDzY_UPOcgQUW3Ta9CZxf.html&si=_uc8MJsza4VwJK0I
Sir please make a hypnotyze session on eye contact disorders,it is also known as staring ocd .
This mediation session will help in any type of OCD Amit.
@@IndianHypnosisAcademy sir can u make a different hypnosis session on staring ocd
Sir Athlete ke liye bhi ek guided session 🙏💛
Soon it will come
I"ll definitely try it..hope my OCD get better
Best wishes to you :)
How are you now?
Hai
@@divymandal9828 ab theek ho?
@@thelife_ofkhushi nhi
Sir maju harm to kids, logo ka neck dabana ka vihaar vali ocd h, cbt worksheet solution batya
OCD patients ye meditation kar le kuch bhala ho jayega thanks sir
Indeed
How are you now?
@@thelife_ofkhushi He's dead.
I'm his friend using his account.
@Simple Man why?..what happened to him?
@@thelife_ofkhushi I mistakenly hit him with a car
Sir Mujhe OCD 1 year se ,
Starting hui thi Songs repeat krne lgte the Bahut zada , Mai songs sunga bhi nhi hoon lekin fir bhi Struck ho jate h mind mein jab bhi padhai krne baith ta hoon Concentrate nhi krpata hoon Jaise hee concentrate krne ki koshish krta hoon songs start ho jate h , maine 1 St October 2022 , se Psychiatrist ( Jnmc , Aligarh) mein Consult kia unhone OCD btaya , Fir Capsule vetodep 40 , 1 month Chalai uske baad ab vetodep 60 krdi h Almost 70-80% Faida h mein 2 din se maine dawai nhi khayi to firse wapas Se OCD ke thoughts, repetition of words , Songs etc start ho gye h, mai Abhi Class 10 mein hoon
Aap ye session daily basis par sune 👇 and personal treatment ke liye call/whatsapp kare: +91-9717990561
Hi Tarun ji kaise hain aap Nice video 👍🏻
Thank you and I'm good. I hope so are you :)
Hi tarun ,, is it ok if I watch only specific video of urs like to overcome from OCD that's this video and second video is the affirmation video in which u had said to look constantly on wooden chakra or in phn that video so making affirmation wil help us to boost confidence n will reprogram our mind and second to overcome from OCD this is sufficient? So i watch only 2 specific video of urs , one is this one and second one is makin affirmation wala video
Yes Amit it is sufficient and kindly do not increase number of sessions more than 2 per day.
Thnx sir, and. One more thing that ur affirmation video will remove my an eye to eye contact OCD and wil be confidently able to make an eye to eye contact, since I have a OCD of interaction with anyone chahe wo ladka ho ya ladki
Sir mujhe bhi OCD hai . Mera jyadatar samay haath dhone or nahne mai chala jata . mujhe jitna bhi koshis karo ki ye sab jaldi se karlon par phir bhi mujhe 10- 15min haath dhone or 40 min se 1 hour nahne main lagta hai . Mere parents meri problem nahi samajh rahe hai . Wo mujhe hamesha dant te hai or meri maa ne mujh par haath tak diya. Sir mere parents ko lagta hai mai ye sab jaan puchkar kar rahi hon ,par aisa nahi hai ,main bahut jayada pareshan hoon . Main bas is sab se bahar aana chahti hoon .
And I wish ki jo problem mujhe ho rahi hai wo or kisi ko kabhi bhi na ho. It's very very painfull.
Hanshikha aap is session ko daily sune. It will help you to slowly overcome OCD.
Thank you so much sir . Main subah se aapke reply ka wait kar rahi thi. Thank you very much again.
Namaste kya aap mujhe batana sakte hai ki kuch samay se mere mind me jo thoughts aa rahe hai vo ek song ki tarah aa rahe hai jyadatar thoughts thoughts normally hum bat karte hai vaise hi aate hai par me ek tune ke sath such rahi hu pareshan hu isse kya aap bataoge please
Ishita aap iske liye ye session sune:
czcams.com/video/VjLOsginvUQ/video.html
Plz make one video on not to do complusions of OCD.
We will soon meanwhile continue with this session
@@IndianHypnosisAcademy thank you will wait n will follow your instructions which m expecting in ur upcoming video that not to do complusions.
@@2palka how are you now?
@@thelife_ofkhushi thanks Era for asking still have OCD.
@@hulk946 i stopped listening i prepared something for myself for OCD. U also have OCD?
Sir hum chhoti chhoti chijo ko bhul jate hain
Koi kaam batata hai to bhul jate h ya bad m yaad aata h..
Hme yaad to bahut kuch rhata h
Pr sahi samay pr yaad nahi aata...
Is par ek session banaye please sir🙏
Sunny aap ye session sune:
czcams.com/video/_WQnPek7EL0/video.html
Jab koi mujhe touch karta hai mujhe kuch hota hai mein back hilaane lagta hun aur zor zor se haamfne lagta hun aur zor zor se foonk marta hun aur muh ko alag alag shapes dene lagta hun. Aur agar koi cheez mujhse gir jaaye toh mein usse baaten karta hun maafi maangta hun . "Bolta hun maaf kar de mujhe tu meri dost hai na". Aur cheez agar apni zagah se hill jaaye toh mujhe gussa aata hai. What is this? What foolish things i do. Can you give me answers.
@🕸️ WaYRaY 🕸️ 18
Uday ye symptoms OCD ke hai. Aap is session ki madad se OCD ko control kar sakte hai. Or personalised treatment ke liye hume call ya WhatsApp kare: +91-9717990561
Sir Please make video on homosexual ocd also known as hocd Please 🙏
Will work on this soon Manish.
Or sir ek confusion h
Mane apke bahut sare session liye h
Pr abhi tak tak theek se na ho paya
Kyoki jo aap kahte h
Wo theek se imagination nahi ho pata Hain
Iska answer jaroor de
jab aap session lete h
Jab aap kahte h
Ek roshani ke bare me
To hme wo apne upar sochana turant feel karna hai
Ya
Samne apne aap ko assume kakrke us par sochna hain?
Dono process theek hai. Jis mein bhi aap comfortble ho, wo follow kare Sunny
Sir please help me.... Mera Trichotilomenia ka problem hei... Hair pulling disorder
You can call/whatsapp us to get personalized treatment for this: +91-9717990561
Sir mujhe bahut saalo se he ye bimari
Mene socha tha vaqt ke sath sudhar jauga but aur jyada bekar halat ho rhi he
Meri mind ki puri creativity khatam hoti ja rhi he please help me
Vikas aap daily 2-3 times is meditation session ko sune. Slowly it will help you to overcome it. Aap humse personal treatment bhi le sakte hai. Information ke liye aap call/whatsapp kare: +91-9717990561
Sir, does subliminal music on background harms for us ?
Not at all Snehasis
Sir please reply .. I have a ocd of what i pronounce it is wrong and i again n again repeat the particular word ..and also I always clean the things . Pls help and make some video to recover from this.
ALSO I AM TAKING MEDICINES SINCE 2 MONTHS .. It is not giving any effect to my compulsive thoughts 💭
What do I do 🙃 it is so annoying and problematic.
Krishna kindly listen to this video on daily basis. Slowly but surely you will find positive improvements in your mental condition.
Sir mujhe rabies jaise rog hone ka khayal ka ocd and religious ocd hai kuchh upay bataye.
Aap ye session suno: 👇🏼
czcams.com/video/BYamGs0fQmk/video.html
Sir I have contimination OCD kya yeh kaam Karega??? please help me sir
Haan ye kaam karega. Bs aap daily sune Shanaya
Sir apka jo ocd hypnosis session h woh me raat ko sone se pehle aur subah uthne ke baad yeh do time sunu aur yeh guided meditation din me beech me kabhi bhi sunu aise 3 baar sunu toh sahi hoga? Mujhe jald se jald ocd khatam krni hai
Aap sun sakte hai. But isse zyada ek din mein na sune
How are you now?
Sir I have religious ocd ...is it work??my exams r coming soon 🙂🙂
Anushka kindly listen to following session along with this mediation:
czcams.com/video/CN1REi0TyFI/video.html
Sir i have rabies ocd for past 1 month maine ek video dekha tha uske baad se mujhe dogs se dar lagta hai ,lagta hain ki mujhe toh rabies nahi hai, dogs agar pass se jaye toh lagte hai usne mujhe scratch or bite kar diye hoga , agar body ke kisi part main dard hota hain toh sochta hu dogs ne bite or scratch toh nhi kiya bohot anxiety main rehta hu
Bhaskar aap ye session sune: 👇🏼
czcams.com/video/BYamGs0fQmk/video.html
@@IndianHypnosisAcademy ok sir thank you very much 🥰
I have religion OCD .. I have been suffering for over a year, please help me sir....
Do follow this session: 👇🏼
czcams.com/video/McAkWXdekU8/video.html
Sir mujhe last 2 din se ye ho rahi he ki maine meri special person ko slung language use karke text bhejti,or mujhe ei bat se bohot obsession ho rahi hain,main thik thak bat ya text nahin karti hoon ajkal barbar msg check karti hoon 😢, mujhe bohot obsession ho rahi hain, mujhe lagti hain wo mujhse naraz Hain,ye OCD ke wajah se main bohot pareshan hoon, kya karoon sir please help 🙏🏻
Sir please reply 🙏🏻🙏🏻
Nahi ye OCD nhi hai, overthinking hai and ye normal hai. But aap still overthinking ke liye ye session sune: 👇🏼
czcams.com/video/VjLOsginvUQ/video.html
Sir i have a doubt.. my final exams are approaching in 1 month..when i try not to act on the obsessions it creates anxiety and wastes a lot of my time..should i act on the thoughts for this 1 month to save my time?
or continue controlling the thoughts without acting..
Choose the second option, Yatharth. As when we fake it, we make it.
@@IndianHypnosisAcademy thnx sir
sir mujhe koi bhi baat baar baar Bolne ki adat hai aurr koi bhi sawal ka jawab baar baar sunne ki adat hai agr main na sochon aurr na bolon aurr na poochon to mujhe confusion aurr bechanini rehti hai mujhe iss ki waja se poori raat neend nhi ati
Aap is session ko daily sune and soon aapko change visible hoga.
Sir mujhe bar bar hath done ki aadat h or mn me me hamesha uljhan si rehti h or bar bar kisi bhi chiz ko Lake gande vichar aate rehte h jaise bhagwan ke prati or apne gharvalo ke prati or bar bar bhulne ki aadat h jaise door locke krne ke bad vichar aate h ki maine lock kiya ya nhi kiya
Or fir apne aap pr hi bhot gussa aata h jaise m khudh ko hi nochlu ya khudh ka nuksan krlu.sir plz suggest me🙏🙏
M bhot guilty feel krta hu or khud se hi bhot preshan ho gya hu
Vicky is meditation session ke sath-sath aap is hypnotherapy treatment video ko bhi sune: 👇
czcams.com/video/CN1REi0TyFI/video.html
@@IndianHypnosisAcademy thank you so much sir🙏❣️
Mujhe bhi asa bilkul lagta hai
😢
Aap session suno daily Mufasil
Aap ocd aur depression ki problem solve karne mai help karoge kya such mai
Yes Tejo
Mai bhi hepnosis sikhna chahta hu
Courses ki information ke liye hume call ya whatsapp kare: +91-9717990561
सर अपने अंतर्मन से किसी प्रकार का मार्गदर्शन कैसे ले किसी प्रश्न का उत्तर कैसे पाए !
आप जो भी प्रश्न पूछे, तुरंत जो उत्तर आये आपको उसी पर भरोसा रखना है
Sir mera dimag images banata hai to kay kare plz help me 🥺❤️🩹
Is session ko daily sune
Checking ocd theek hoga isse?
Help bilkul milegi
Sir mujhe sensorimotor ocd he.iska kya cure hai
Aap is meditative session ko sune daily. It will surely help in any type of OCD.
@@IndianHypnosisAcademy thanks you sir🙏🙏
Please sir don't use subliminal music on background , it harms human gene also it can change the character of gene.
Due to this subliminal music one of my friends suffering from ulcer.
Myself also tried , it harms . It's my personal experience.
Please give other slow classical music if possible.
Noted :)
Hi Sir, just wanted to know have you removed that subliminal music from this video?
Sir bohot pareshaan hai mannat ocd hai. Please help.😭
Aap ye session daily sune
Sir mind fake urine urges deta h iska bhi vdo daalein
Will try to make one as soon as possible Kajal
Mujhe 5 saal se ocd hai🙏
Rohit ye mediation session aapki help karega
mai hamesha haath pair dhote rehta hu
Or koi vv cheez chuta nii hu or aisa lagta hh ki mai chunga toh wo saman ganda ho jyega
Ashish is meditation ke sath-sath aap ye bhi sune: 👇
czcams.com/video/CN1REi0TyFI/video.html
Sir meri ek question hai kyaa Aap baata sakte hai
Will try to Sumit
is it okay in pregnnacy?
Yes it is
Pani rakhne ko kyun bola hai sir please reply me
Gala sukh jata hai meditation mein. Usi ke liye paani rakhne ko bola hai Dulal
@@IndianHypnosisAcademyTHANK YOU SIR
@@IndianHypnosisAcademy mje se ocd wxla suna jata bach mein need aa jati is it normal
Sir fear of madness ke thaughts ocd remove par vedio banaiye.
Will work on this soon.
Can we listen this meditation when we are in office? Or specific time hai iske liye? @IndianHypnosisAcademy
Try to listen when you are free for 10-15 minutes irrespective of where you are.