Isolated Abs and Core | Bellydance Workout For All Levels
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- čas přidán 14. 01. 2019
- *You can now buy the beautiful hip scarves in a range of colours on my website! 💃 www.leilahbellydancer.com
Welcome to this belly dance Ab sculpting workout! I will be using a number of moves such as figure eights and chest lifts as piston drops to work those abs right to the core! Get ready for a super fun 10-min challenge. Let’s Dance!
Tag me and share your workout on Instagram! @leilahbellydancer
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Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.
Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance! - Zábava
Whaaaat??? The after burn is REAL! You call them isolation movements but in the end my whole tummy feels integrated and happy!🤗 Thank you so much for this! 💋
The applause at the end scared me 🤣🤣
Hahaha sorry 😂😂
So good mornin routine. Love you from France 🧡
Awesome core workout! I did after a 26 minute for those extra brownie points. I love! I'd LOVE it as a 30 minute.
Did ur tummy get flat? I have been practicing it often ...and I want to lose weight and get a flat tummy
Really enjoying your videos, a new way to keep fit and a lot of fun! :)
SO. MUCH. FUN. I live for your isolating core workouts!
Another great video Leilah!! ❤✨💃
thank you Leila! loved it! 💕💕💕
I love this, great instructions. Thank you!
Amazing workout!
You r such a great teacher di thanks for your all videos 💜💜💜💜
Beautiful, loved it
That was a challenge love it
Yaass 💙 so easy
Hi! Leila! Thank you!. 👍👏
Thank you!!
Aw man! These are all of the moves I hate because I still really struggle with them. Piston hips are super hard for me. I will have to pause and rewind a lot here.😉
02/08/2020
Really fun! Thank you 🌺
Thank you
Beautiful I love it
This video fantastic
Definitely feeling Pocahontas warming up
Thanks 😘 you for showing me this great dance amen 🙏 God bless you.
My love I continue to follow you from Iraq
Oosh love those hips ❤️ better than Shakira tbh. I swear to God that I really liked yours over Shakira's you have such a stunning and amazing "hips that don't idle"
Muchas gracias por la clase desde Lima Perú @leilahisaac #quarentine
Wow the steps are amazing but I think we should keep practicing that to get the flexibility that we wish
Well done lovely! I bet you did amazing 😁
Leilah ❤️❤️❤️🌍🇵🇪
❤👏🏽❤👏🏽❤👏🏽❤
❤️❤️❤️
👏👏👏👏👏👍👍nice
❤❤❤❤❤❤❤❤
Alguien mas que escucha taco cuando dice circle? =) =)
Where is the link to buy costumes?
Me gustó que fuera repetitivo para aprendérme lo
Hi Leilah. I love the videos, but I am an older, overweight and out of shaper and find the steps too fast. Do you have a video that is not only for beginners, but also for slow pokes?
She has multiple videos that are for beginners. If you do a search for "beginner" on her channel, you should find them.
these worouts is unsuitable for men?
♥️💯👍🏻
Can you please do all moves sideways so we can see what part of your body is moving and how it moves, it hard to see just by front view
Thank you
Now ANYONE Can Learn To Belly Dance Easily From Home! Go From Beginner To Expert With Over 50 Step-By-Step Videos With Private Coaching That Beats All Other Belly Dancing Classes > 4BellyDanceClasses.blogspot.com
@@nadianosrat7336
Fooling people
It's so weird... on here, I hear your voice, but on my TV, all I get is the music and it's like you're on mute. It made me sad... At least now I know I can watch it here if anything. :)
The beautiful girl
Thank you!
Yardımcı olur musunuz
Can you danse with music please
Thank you
in your other videos... the omis r so good... for some reason in this video.... your omis are weird.... your shoulders move around too