Video není dostupné.
Omlouváme se.
The News Triggers My Anxiety (Do I Just Stop Watching?)
Vložit
- čas přidán 27. 03. 2023
- The News Triggers My Anxiety (Do I Just Stop Watching?)
Send John your questions. Leave a voicemail at 844-693-3291 or email www.johndelony.... We want to talk to YOU!
Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to the Dr. John Delony’s show!
www.youtube.co...
As heard on this episode:
- BetterHelp - bit.ly/3seoBCe
- DreamCloud - dreamcloudslee...
- Churchill Mortgage - www.churchillm...
- Thorne (25%Off Orders) - www.thorne.com...
Get John’s new book, Own Your Past, Change Your Future here: bit.ly/3Lmf076
Want a plan for your money? Find out where to start: bit.ly/3cEP4n6
Get John’s Questions for Humans Conversation Cards:
bit.ly/3wkym67
Twitter (@johndelony)
Instagram (@johndelony)
Facebook ( JohnDelony/).
“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.”
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well-and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Ramsey Solutions Privacy Policy
www.ramseysolu...
My life is happier when I don’t watch the news (and it doesn’t matter which side of the aisle you’re on)
I get all my news from The Onion. My doom scrolling stopped and my anxiety went down. The world is still spinning even though I dropped out of watching the news.
Not everyone has some hidden reason underneath their anxiety. It can simply be an overload of negative news, too much social media comparison, too much Googling and small unhealthy habits (aka not working out).
Put the phone away, buddy. Your life will improve!
I do think you are correct. But, after years of school, and years of clinical experience, one knows their craft. So we can say hey the doc is wrong ….. but I’m a preschool teacher. I think the doc is onto something. And yeah, turn off your phone.
@Lobinha Novelinhas I TOTALLY agree with you. Everyone's home life or life history doesn't have to involve some "hidden trauma", causing anxiety. When you mentioned too much negative news, too much social media, too much Googling, and the unhealthy habits....I was like.....Wow. You just said what I say ALL THE TIME. I know for a fact that this is the reason for a lot of people's anxiety if their home life is o.k. I also say all of the above is too much, just too much for these kids growing up these days as well. If it's hard for adults, when will people realize how much it's hurting our kids. Put that phone AND put that laptop away. It will do ALL of us some good. That's my belief.
@Lobinha Novelinhas (It's me...Girlygirl 1 again)...oh I forgot..stay away from processed foods people. Processed foods are toxic to your brain. and also, PRAY. Prayer is very important.
Turn off the news and watch your problems go away
Does 90% of the population suffer from anxiety nowadays? It sure seems like it.
Lack of coping skills will do that
Magnesium and b vitamins are very low in our foods it seems.
That is the intention. It’s created, it is self self self and hyped fearnongering and it, by DESIGN, is created to keep you hooked on where they take you and your mind so you will stay riveted on the latest bit of information in their 24hr/day news and scary weather cycle, so you will buy this and that newest and latest BigPharma drug, “cure,” so you will purchase this “new relaxing pillow and get listen to this soothing music” and don’t let these comfy shoes/ new mattresses/ redesigned home improving appliances/ never created before aromatherapy candles/ and calming face lotions get past you. All of it is aimed to make you believe you are anxious and lacking without their product or information and only it reduce your discomfort, increase your comfort and make your present dreadful level of life “more enjoyable” ifvthey csn get it through to you just how disturbing life is to you and what you need from them to stop that.
Thanks to constant comparison on social media and how fast news comes to us. We are bombarded with negative thoughts.
@@erismana2105 I have plenty of “coping skills” and have overcome a lot of adversity but I still have anxiety. It’s not a personal failure.
Doctor Delony is on a roll with these latest videos. Tough stuff. May this not weigh on you and your family after the calls doc.
Something I heard long ago. " Worry does not remove today's problems. Worry removes today's peace."
The "news" is a reliable source of angst. I quit reading/watching "news" decades ago. Yet I still know what is going on, it really can't be avoided. AND the world, Nature, is going on despite my my not taking in the toxic zeitgiest.
Remarkable.
Dr. John Delony gave excellent advice on this call. Two things though...Some people's lives are just fine. No major problems, no major stresses, so to try to come up with a reason stemming from childhood or current personal situations is not always the case. (That's the small part of my comment.) The major thing is that he left out the most important thing to do. PRAYER. Know...just know that the heavenly father will give you strength and guidance to handle different situations and/or anxiety. Put him first. Pray. Ask for help, and he will give it to you. That's the important thing that John left out and that should come before all other things. Loved John's advice....just wanted to add to that, If I may. Blessings to all and wishing you well.
Daniel, you are a man of faith coming from a background of parents who sought to live their liives in faith in The LORD Jesus Christ. Please seek godly counsel based on this faith. You will not find answers to this problem in this world. Jesus spoke often in the Bible on fear. Fear is an enemy throughout Scripture, from Genesis to Revelation, it is as old as the Garden of Eden and is recorded as soon as Adam and Eve fall. Anxiety a very strategic tactic of the enemy to our souls and we see it with Abraham in Genesis, Moses in Exodus, David in Psalms, Peter walking on water, Gideon, Joshua, Paul, Jonah, Jacob, Elijah, Isaiah, Samuel, you name it. When you seek godly counsel, you will see just how common it is to experience fear, dread, anxiety and overwhelm in this life, how those who went before us handied it and how the power of The LORD JESUS is here to help us not only deal with it but to conquer it. It was for this reason that He came. Be blessed as you seek His wisdom and counsel. It can and will break chains and bring liberty to your soul. Blessings to you.
I don't watch the news and never will because it puts me in an anxious mood and scared mood. And I keep telling people to stop watching the news, etc, but people are hooked up on the negative world, and people like it because it's addictive and wants to read more of it.
I love this show ❤🎉it helps me with my depression and anxiety disorder
Thank you Dr. John. You are an angel on earth.
This is me. Screen saver language analogy is perfect. Always protecting others and feeling crazy , difficult to connect with others
I really love this show but all of the issues that get raised really trigger my anxiety, do I need to stop watching?
Too obvious a joke so on a serious note,
Legit some of these issues are horrendous and do take me back but it's great to have a calm and sane perspective on things. I'm actually starting to learn what normal people are like and, far too late in life, learning to say no and set boundaries.
This was amazing. Great work! Great show!
Yes, is absolutely fine to stop watching something that triggers you! I avoid as many triggers as I can! It’s not like you have to watch the news
I can relate with the caller ,I’ve suffered with anxiety for years
Check Dr. Berg's channel for dietary changes and vitamins
@@wordsalad01 True, but I have followed a lot of his advice (I've never given him a penny) and have seen many improvements to my overall health.
I'm going to take a guess but if you're drinking a lot of caffeine you might need to cut it out.
As for me, I definitely notice that if I look at the news too much (doom-scrolling), it worries/angers me. Because of that, I try to just read the news one time in the morning for 5-10 minutes, then not check it again for the rest of the day. The problem is when I get bored sometimes, I just want to grab my phone and waste time on random sites, including the news, so if I’m bored, I try to occupy my time with other things (cleaning, taking a walk, etc. )
Whew…..the grabbing straws was too crazy. For me the news invokes how different I am from the society I live in……and yeah….unhealed trauma.
Ok….I will look for those books
Thank you John Delony 🙏
Need to get the cards, questions for humans
How is it anti theft if, it doesn't work until after its stolen? It's more of a retrieval device.
Develop coping skills
I thought this guy would be in his 50-60s based on the way he talks
Don't pay your house off, refinance it because so long as you make payments it is a tax benefit.
Your interest payment on your house helps total over the standard deduction? Really?
If I always have to pay on my house then I could be screwed if I lose my job.
19:12 ...Hope you have some Gold/Silver because otherwise they control your "money" and that market you so readily depend* on.
I'd love to ignore the news, but the problem is---you may not care about politics, but politics cares about you. I hate that statement, cause it's true. Only a year ago my tyrannical president tried to get me fired. So, while I would love to agree--if I'd not paid attention I might not have been ahead on it and gotten other skills at the time. And other people did get fired... ignorance doesn't help save us from tyrants.
Living a false life outwardly
Yeah. Go outside
I recommend not listening to the Glenn Beck show.
Lol. CNN instead?
@Dj Mc Ha. Just saying Glenn can be a little heavy at times.
Glenn can make me feel anxious no doubt, but listening to him in the last year also had me at least 6 months ahead on "conspiracy theories" that eventually made their way into mainstream news and outted as "truth."
And stop reading reddit aahahahahaha