What happens in our brains when we dance.

Dance psychologist Dr. Peter Lovatt explains the science of what happens in our brains to make dancing so good for our mental wellbeing.

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Moving is like breathing. Dance is the survival key which builds neural nets, keeps us fit, releases aggression and stimulates happiness.

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Gracias of course

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I. Love your video on CZcams and your. Dasu

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Ive found learning to dance to cause me anxiety!

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Releases happy hormones.

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I just can't dance i m stiff as trunk 😭😭😭😭