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8 SILLY Mistakes You're Making That Are Stopping You From Running Faster (And How To Fix Them)
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- čas přidán 12. 08. 2024
- Who doesn't want to run faster and there is a good chance you're making at least one of these mistakes that are stopping you from running at the best of your ability...
When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: coachparry.com/9m8u-Mobility-...
Grab a strength plan for runners here: coachparry.com/9jhi-Strength-...
And a training plan here: coachparry.com/kk76-Training-...
In this video:
00:00 Introduction
00:17 Is this all you're doing?
01:00 Do the little things, often
01:59 Running too much
03:06 Not running enough
03:56 The role of easy runs
05:02 When & how to run hard
06:47 How to become a stronger runner
07:41 Getting the balance right
#running #RunningTips #Marathon #CoachParry
Thank Coach Parry and your team for these short videos.
I have started with running my easy runs easy..the recovery runs I tend to struggle with the slower pace. My pace is still a bit faster than it should be. I have found this to be helping as I see with my faster pace runs , my legs feel good.
I did a run /walk (9/1)with Weskus marathon and ran a better time than I expected. Achieved 4h21 🙌👌
Congrats Sumanthra, amazing results!!
@@dliedke thank you. My very first race since 2020 and I was hoping to qualify in 4h45.😁
Doing great work guys. One of the best running advice channels around. Keep it going. 👍🏻
Don't forget that none of us are impervious to Newtonian theory. If you want bigger, better, faster, you'll need more muscle. BUT. The body draws energy from the muscle to sustain a certain level of work/load/intensity. So the body effectively eats itself. Reducing all that muscle growth you've just worked hard at. So it's a tough balance to crack because that extra muscle mass that you carry and don't use, will also slow down acceleration. That's why cyclist have small upper bodies. Which underlines and reinforces that 20/80 principle. So. 2 things. 1/when building muscle don't let your heart go past the low end of zone 2, in the cardiovascular zone you'll be burning it, not building it. 2/get yourself a body composition bathroom scale and concentrate on getting down to 10% body fat.
Just checked back through my Garmin data. I would not have said that I was unfit when I started 80/20 training, but in three months, my Zone 1 pace is 2 mins quicker per km and my Zone 2 and Zone 3 paces are more than 1 min quicker per km.
I really appreciate your videos. They have been tremendously helpful but I had a question I was hoping you might have some advice on. I've been running pretty consistently for about 4 months... improving my distance...my average run is 4-5 miles and my long runs are closer to 10miles (ran a half marathon long run the other week and felt great). pushing out the mileage has been rewarding but I'm still really slow. I have been getting better about being disciplined with low hr runs (could be better)... but my MAIN running goal is for work. I'm a wildland firefighter and to make hotshots, I have to be able to run a sub-10 min mile and a half. I'm sooo far away from that right now. I have 10-11 months to get there but my question is... should I keep trying to be more disciplined with low hr runs or, as my goal is a pretty short, fast distance, should I be doing something different, namely high intensity, short distance running?
I love my long runs but... I do have to remember the goal. Thanks!!
I would strongly recommend keeping the weekly long run, and even go slower if you can. Once a week put in one session of speed work... short intervals, hills or tempo run like 2x2miles at your 10k pace with 4min jog recovery between. The biggest thing that will help you got your goal is avoiding any injury that takes you out of training for months.
@@davesharratt917 thanks for the tip!!
If i do intervals tue, tempo thu and long run on sat or sun, where is it best to slot the strength training (leg day, squats, deadlift, calf raise, etc.)? Monday (before the speed sessions), or friday, when speed sessions are done?
My training is also 1 hour running a day and strenght an hour same day, it’s difficult to get to
Please improve your audio. Thanks for awesome vids.
What if you are using a sports watch that has an ortostatic test for recovery. If the watch claims that you are recovered? Does it mean that you can or should run more?
Cross training is not accessible to everyone, is strength enough?
why isn't it available? get a cheap bike
I'm not sold on running only 10-20% of weekly volume at intensity. That means you can't have 1 interval and 1 treshold session a week, you would have to choose between them. And then have 4 easy and recovery runs... What are you recovering from with such low intensity? This seems like the "MAF" method which can work but it's still considered nieche, not a go-to general plan.
I think so, too. MAF is something like a zeroth order approximation to running training.
Easy runs build economy. Everything else builds off economy. Stop thinking of easy runs as recovery only, unless you are a legitimate elite. Learn to love zone 2 and you will be a happier and healthier runner that will stand the test of time.
During the base phase, yes, only 1 Interval session. In peak phase, 2 interval sessions (typically 1 x short, 1 x long or mixed Interval session. There is usually an additional 'fast finish' run which sees you run say 40 mins in Z2 with 15 mins in Z3. The beauty of it is that the easy runs are just that, you're building aerobic capacity and strengthening connective tissue. The recovery runs mean that you are recovering actively instead of doing nothing on a rest day. Some runs can be swapped out for cross training for the injury-prone and older runners. Last year I trained for 10k using traditional methods, RPE (no HRM at the time) this year I've done the same, but using 80/20. Looking forward to comparing results, but the big difference is that I don't feel exhausted on fewer rest days.
What's the point of putting in a censored word? Really! Profanity is far too accepted as a normal part of conversation. I like coach Parry, but DID NOT watch the video just because of that. Your excellent content for the older runner is sufficient in itself to attract subscribers without resorting to inappropriate things like that.
what? where is the censored word
Grow up.
@@Cloud007. thumbnail
CZcams's algo will not promote a video with an uncensored swear word in the thumbnail.
I agree with the OP. There's enough words and laureate to say what you mean more accurately without lazy swear words. It's poor attempt at clickbait.