4 Simple Tricks to Stay Motivated Every Day

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  • čas přidán 27. 06. 2024
  • In this video, we explore 4 simple tricks to stay motivated every day. If you are looking to lose weight, work out, stay in school or any other goal, you have to know the secret to self motivation. This psychological concept is tricky, but you can master it! This can help you study and do well in any field!
    Sources:
    www.forbes.com/sites/nextaven...
    www.bustle.com/articles/17282...
    sportsandattitude.blogspot.com...
    timemanagementninja.com/2013/...
    www.psychologytoday.com/us/bl...
    artplusmarketing.com/how-to-m...
    Music: "Straight" from Bensound.com
    Thanks to Tristan Reed (writing), Troy W. Hudson (narration), and HowlingCreations (animation) for helping to create this video!
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Komentáře • 585

  • @irickbarfield627
    @irickbarfield627 Před 4 lety +1044

    1. Own your goals. 1:52
    2. Envision the details. 4:13
    3. The power of expectations. 6:28
    4. Resurrecting motivation. 8:54

  • @TheLifeFormulaa
    @TheLifeFormulaa Před 5 lety +705

    Being grateful is a great way to be more motivated

    • @PouchMaster
      @PouchMaster Před 5 lety +20

      Even in the grim darkness of this out of control and terrible world, you should find something to be thankful for every day!

    • @4ktsnippets266
      @4ktsnippets266 Před 4 lety +4

      The Life Formula damn I don’t need this video anymore 🤔

    • @user-gq1kr4wl5w
      @user-gq1kr4wl5w Před 4 lety +1

      Sml

    • @Fartedmouth
      @Fartedmouth Před 3 lety +2

      @@PouchMaster yeah like we have hands and can workout or study or whatever and some people can't even walk or grab something

    • @PouchMaster
      @PouchMaster Před 3 lety +5

      @@Fartedmouth Exactly! If you have a working body, believe me that is something to be very very grateful for. I have what is called Degenerative Disc Disease. I'm better than I was, but for years I couldn't lift more than 15 pounds without being in extreme agony afterwards. It taught me a new meaning of pain. I could barely lurch around the block if it was a good day. If I went up a hill, same thing. Unbelievable pain. If I lifted too much, I'd be in a chair for a month. I was an extreme athlete long ago. Superbly fit. I used to lift, run, and swim. I was vital! I loved it. Then this DDD hit me like a phone booth! I can walk further and further now. I still have to be extremely careful. But I am super grateful everyday for moving forward and taking my body back a little at a time. People who have working bodies who actually choose sedentary, inactive lifestyles to me are ungrateful. I would give anything to have a fully working back again. I'd exercise and hike more than ever before! I like to think I was grateful for my life during these painful, dark years. And even in my crippled state accomplished a lot and maintained sobriety. Still did the best I could to do the right things and be a good man and help others and animals.

  • @ellahaley373
    @ellahaley373 Před 4 lety +1083

    Who else is watching this during covid19 because they don’t have motivation to do anything 😂 just me?

    • @ft_slushie_studio
      @ft_slushie_studio Před 4 lety +7

      Nope 😂

    • @DANIEL99062
      @DANIEL99062 Před 4 lety +7

      You not the only one ,,i feel same ..

    • @raffaellosanti9806
      @raffaellosanti9806 Před 4 lety +6

      Always wanted time off work to fix the house up, read, etc.... Just sit instead, waiting for the Unemployment check that won’t come, feeling depressed cause I’m “non-essential “ to everyone.

    • @sourgaming5321
      @sourgaming5321 Před 4 lety +1

      Same lol

    • @vincint5013
      @vincint5013 Před 4 lety +1

      Yeah

  • @MargoMartin1
    @MargoMartin1 Před 4 lety +150

    Every time I've shared my goals with another person, that person ended up talking me out of MY goal! I NEVER share my goals with anyone but myself and keep on keeping on MY journey.

    • @exceed6397
      @exceed6397 Před 4 lety +7

      Sometimes it's better to keep your goals and ideas private because it will automatically gonna revealed once they will be achieved.

    • @twilightsparkle3073
      @twilightsparkle3073 Před 3 lety +3

      I always used to talk about my goals to everyone then I realised that nothing was materializing. I agree with you.

    • @bens6502
      @bens6502 Před 3 lety

      So what are your goals? 🤣

    • @NathalieLazo
      @NathalieLazo Před 3 lety +2

      You explained this really well! 😄
      Thanks for the great points about keeping your goals quite and basically shocking the world with your results!
      I'll remember this for next time!

    • @choonguanquek4180
      @choonguanquek4180 Před 2 lety

      That is very natural human nature. Most if not all people are born selfish. I share with you my experienced. My friends including my siblings are not very happy when I am promoted to an upper grade security guard. You simply have to move forward and ignore their unwelcome attitudes. Best of luck, Margo Martin.

  • @lulufraij7597
    @lulufraij7597 Před 4 lety +947

    Who’s in bed watching this at 2 am 🤦🏻‍♀️🙋🏻‍♀️

  • @Zett76
    @Zett76 Před 5 lety +231

    Athletes don‘t envision winning, they envision successful competing.
    Huge difference.

    • @OhChroniqz
      @OhChroniqz Před 5 lety +6

      Zett76 they all envision winning it’s literally what drives them to keep going if you don’t wanna win you might aswell just stop what are you working for ?

    • @Zett76
      @Zett76 Před 5 lety +24

      Oh Chroniqz well, I should quit my job then.
      Thx for the correction.
      😂😂😂
      Envisioning winning crumbles the moment you finish second.
      Instead, envisioning your very best performance - works every time.
      It‘s true, athletes dream about that gold medal. But that‘s not what keeps them going. The possible win might be four years in the very distant future. To far away for constant motivation.
      Feeling good because you are doing something which makes you better and better NOW - that is fueling the present.

    • @izzym6422
      @izzym6422 Před 5 lety +1

      Zett76 man this is great 🙏 I know this was a month ago but well said

    • @bahrain7274
      @bahrain7274 Před 4 lety +1

      Athletes envision winning and also post win ...

    • @hydrolito
      @hydrolito Před 3 lety +1

      If you never win your not successfully competing at sports. I can open a door or window if I want to go through a wall. That is what they are there for.

  • @milnergregorye
    @milnergregorye Před 5 lety +766

    I wish I knew this 50 years ago🙄

    • @OhChroniqz
      @OhChroniqz Před 5 lety +9

      greg milner why ?

    • @derrrick9980
      @derrrick9980 Před 5 lety +151

      You know it now. You’re still alive.. the only thing worse than death is a regret filled coffin

    • @mattyquejado5501
      @mattyquejado5501 Před 5 lety +61

      Never too late to start brotha

    • @AFGhan420
      @AFGhan420 Před 5 lety +37

      Hey man instead wasting the rest of your time feeling guilty do something productive. It's never too late. All the best.

    • @riverflodubois6067
      @riverflodubois6067 Před 4 lety +2

      support www.sens.org/ . Hope I don't sound too subversive, but I strongly believe in 'organic' development. This, imvho, prevents you from becoming physically ill. At the moment, I think the market-economy-shaped media makes us think that we are inadequate if we haven't attained a certain level of quality of life through our own endeavour. However, with our short lives, making more money than providing for bare subsistence, is a goal that is all-encompassing, ergo, unrealistic. This is because we need to rest, reflect, relax and fulfil 'facets' of ourselves that have nothing to do with the market, as well as 'make money'. I believe that this is what climate change is telling us.

  • @comandantemorsa7252
    @comandantemorsa7252 Před 4 lety +52

    If anyone is still watching this I hope every single one of you reaches your goal:)

  • @catsareetuc7022
    @catsareetuc7022 Před 3 lety +7

    Does anyone else feel less motivated or even depressed when picturing your future? Rather than, your fantasying all the wonderful things that might happen, like the one mentioned in the video. You don’t want your life to be too successful, because it’s boring. You also don’t want it to be too plain, because it’s boring. It suddenly makes realize that we only have one life, and there’s an end to it. Everything seems to fall in order, and that’s the reason why I don’t like planning about my life. Maybe we’re people that loves to live in the present.

  • @vision3691
    @vision3691 Před 5 lety +739

    Keep it at 693 aha! ;)

  • @MindNow
    @MindNow Před 5 lety +101

    *I think having a strong WHY is really helpful because sometimes you just don’t have the motivation to do something, but having a why will help you immensely!*
    Thank u for sharing this with us!
    Winny out... _for now_ 😉

  • @AngelOne11
    @AngelOne11 Před 4 lety +2

    Probably one of the most underrated video out there for practical tips on how to overcome lack of motivation. Thank you for making this video!

  • @PracticalInspiration
    @PracticalInspiration Před 5 lety +104

    Excellent video, I'm glad you differentiated between the difference of goals and dreams, so many people fail to do this.

  • @kimkeane
    @kimkeane Před 5 lety +522

    The first 40 seconds ruined any motivation i had left hahahaha

  • @CielQueb
    @CielQueb Před 3 lety +7

    This was very encouraging. The last part especially spoke to me. Every second is an opportunity to wipe the slate clean. I don’t have to put myself down just because I didn’t do things perfectly or I didn’t fully commit to things before. Every moment is an opportunity to align myself with my goals. Also, having a game plan to navigate the harder moments when there is a lack of motivation is essential. Thank you for making this video!

  • @ellanur7475
    @ellanur7475 Před 4 lety +1

    The last trick, about forgiving yourself when you fail helped me the most❤

  • @ashleynavarro9290
    @ashleynavarro9290 Před 3 lety +3

    I'm still 11 and my goal is to be an entrepreneur

  • @16fazan
    @16fazan Před 5 lety +23

    Y’all really figured out how to stretch a video past 10 minutes effortlessly

  • @dedstrock
    @dedstrock Před 5 lety +119

    Video starts at 1:52

  • @immanuelsharon9247
    @immanuelsharon9247 Před 5 lety +9

    Seriously very good content thank you top think

  • @ArturoCabello
    @ArturoCabello Před 5 lety +12

    Awesome animation! Love it! :)

  • @maxx7733
    @maxx7733 Před 4 lety +22

    My only source of motivation when I fail or in need of it I just think about losers. Losers give up when they fail, winners try's again after they have failed.

  • @debwright3190
    @debwright3190 Před 4 lety +2

    🙂🙂🙂🙂Thanks! For clearing up the difference between goals and dreams. WoW!🤔🤔🤔🤔

  • @garrettwilson2626
    @garrettwilson2626 Před 3 lety +3

    I know I can do anything I want, the problem is applying myself. I'm having an extremely difficult time applying myself to do simple shit, like getting a job.

  • @annmossop8604
    @annmossop8604 Před 4 lety +1

    Precise, succinct, bang on, well said, true, correct, hit the nail ...if only they would listen!

  • @codinginflow
    @codinginflow Před 4 lety

    That's actually really solid and good advice

  • @Najlagull
    @Najlagull Před 4 lety +1

    Thank you❤️

  • @gnapikaindla2147
    @gnapikaindla2147 Před 3 lety

    Thank you so much for this!😘

  • @trappozoiid
    @trappozoiid Před 3 lety +2

    This was great and really helped me out I hope more will see this! I never had a clear motivation but whenever I see someone else accomplish something or I think about myself accomplishing I suddenly get an urge to jump right it and start working. Even in this video I wanted to get up and start writing ideas down but I stopped myself so I could finish the video.

  • @papahoe6718
    @papahoe6718 Před 5 lety +1

    Thank you
    👌👉top think 👈👌

  • @Donproductions
    @Donproductions Před 5 lety +1

    Super informative!

  • @AntarChakma
    @AntarChakma Před 5 lety

    Thank you for everything/anything Antar Chakma was being, is being and will be benefited by this video.

  • @rinktheredlink9317
    @rinktheredlink9317 Před 4 lety +1

    Thank you for this vid, i need something rn

  • @denershan
    @denershan Před 5 lety

    The visualisation tips is really helpful. Thanks for making this video. Cool animation, by the way!

  • @resithaofficial
    @resithaofficial Před 4 lety +1

    excellent video! Thanks bro! ❤️

  • @levijones7012
    @levijones7012 Před 4 lety +1

    This is unbelievably helpful!

  • @amirf4779
    @amirf4779 Před 5 lety +1

    Very well explained, showing off your goals exaggeratedly is another way of losing stimulation

  • @daturainoxa3037
    @daturainoxa3037 Před 4 lety

    I don’t think a lot of people understand how powerful this video is....

  • @BiggerDreamer
    @BiggerDreamer Před 3 lety

    I feel like i want to TRY AGAIN! Thank You!!!!

  • @KwizMatix
    @KwizMatix Před 4 lety +1

    This video was ABSOLUTELY BRILLIANT!!! Thank you so much for providing such wonderful content.

  • @YepImRosabelle
    @YepImRosabelle Před 5 lety +1

    This channel and Bright Side are exactly the same down to a tee.

  • @EA-cl1yg
    @EA-cl1yg Před 5 lety

    Great video 👍👍👍👍 thank you!

  • @Verbsdescribeus
    @Verbsdescribeus Před 4 lety

    i turned my motivation into a need which is vital so it works for me :)

  • @fereshteha8501
    @fereshteha8501 Před 4 lety

    Thank you

  • @cakomusic7311
    @cakomusic7311 Před 5 lety

    Love this

  • @jerlinthangam1040
    @jerlinthangam1040 Před 5 lety

    Great one team

  • @renukapallege5970
    @renukapallege5970 Před 4 lety

    Thanks really helped 🔥🔥

  • @djswivells3613
    @djswivells3613 Před 5 lety

    Great Advice!!!!

  • @heavenfranklyn
    @heavenfranklyn Před 5 lety +1

    awesome video I agree! but dont just accept your mistakes, LEARN FROM THEM! ;)

  • @lalavedre8654
    @lalavedre8654 Před 4 lety +2

    I need this 🥺

  • @azzazmi4470
    @azzazmi4470 Před 3 lety

    thanks 🙏

  • @freshavocado3730
    @freshavocado3730 Před 4 lety

    Yep truly helps. Thank you bright side! Oh... i mean.. top think

  • @takecare4181
    @takecare4181 Před 4 lety

    Tq for good information..

  • @og9656
    @og9656 Před 4 lety

    This is a good video, I needed it. Thank you.

  • @MuskanKumari-ke4hl
    @MuskanKumari-ke4hl Před 5 lety +1

    Thank you so much TOP THINK.................. i really appreciate your effort and its helpful

  • @shravjally4896
    @shravjally4896 Před 3 lety

    thank you

  • @CoachingbyCade
    @CoachingbyCade Před 3 lety

    This video speaks FACTS💯

  • @VashTheTyphonicStampede

    Great video, really helpful and informative

  • @its_rima333
    @its_rima333 Před 2 lety

    Every time i watch ur videos i become motivated.
    THANK YOU !

  • @ZeldaPark
    @ZeldaPark Před 3 lety

    wow thank you so much for this very nice tips ..this is so helpful for people that needs motivation. So kudos to all of you. excellent.fantastic

  • @thebigwhy4648
    @thebigwhy4648 Před 3 lety +1

    thanks for these simple tips I will apply them while pushing forward with my youtube channel

  • @oristamke3163
    @oristamke3163 Před 4 lety

    ty again for great content

  • @muntasir_almusalmi
    @muntasir_almusalmi Před 4 lety

    Thanks

  • @blackdonaldtrump3869
    @blackdonaldtrump3869 Před 2 lety

    These are all great that is if you don’t have crippling anxiety

  • @sivakumarsivasubramaniyan5882

    Very nice. Thank you

  • @saintz8969
    @saintz8969 Před 3 lety +1

    This video is full of gems

  • @thisisleni
    @thisisleni Před 2 lety +1

    so, when my dream is to become a famous actress and owning my own business, the goals are to learn about online marketing and searching/applying for acting roles :)

  • @jasminedance475
    @jasminedance475 Před 3 lety

    Thank you so much for such good content 😍😃 this has motivated me

  • @mollyfinch2618
    @mollyfinch2618 Před 4 lety +11

    Bruh I was just looking for quarantine motivation - this long term goal stuff is so far out for me lmao I was just trying to figure out how to clean my room and put my plate in the dishwasher 😂 a great video though.

  • @vinnykaushal8159
    @vinnykaushal8159 Před 4 lety

    Really Motivating video

  • @vehraedverlypapa7442
    @vehraedverlypapa7442 Před 4 lety +41

    Me watching motivational everyday, while continue to be lazy and do nothing.

  • @Internationalbro
    @Internationalbro Před 4 lety

    Great video!

  • @zainzargar11
    @zainzargar11 Před 4 lety +1

    Great video bro .I am totally changed due to this video this was very helpful .

  • @Lizardbread
    @Lizardbread Před 2 lety

    Ever since covid started i felt depressed.. I used to be so happy and healthy. Now i feel like im trapped in a ugly small box and cant get out.. I want to be able to be happy, explore, and go outside to do basketball again.. But my dad is always too tired and i honestly get that.. I just wanna be happy..

  • @matta6817
    @matta6817 Před 4 lety +3

    Discipline is the key, when not motivated only discipline can get you moving toward your goal.

  • @Rootazz
    @Rootazz Před 3 lety +1

    Just ONE simple thing to stay/be motivated: Love someone / Love what you do (do what you love), LOVE is strongest force in universe it gives you fuel for your life!!

  • @scavenger1529
    @scavenger1529 Před 2 lety

    I watch all your videos thank u for changing my life

  • @wiffy5871
    @wiffy5871 Před 3 lety

    Thanks man I really needed this

  • @benr2296
    @benr2296 Před 4 lety

    wow this is so amazing
    i think this video just boosted my life ❤️❤️❤️

  • @justhuman3424
    @justhuman3424 Před 3 lety +1

    you know what's so sad about this video? The fact that it's so easy to say to people not to live the dreams of others for you but not realising how hard it really is to quit midway when all the investment has been done already. :(

  • @tommygoncalves9569
    @tommygoncalves9569 Před 3 lety

    Great video❗️

  • @Asdfhl2846
    @Asdfhl2846 Před 5 lety +18

    Always super helpful! Thanks. But if you don't mind, could you get Peter out of the prison for a day or two and let him record? I'm worried about if he's alive or not.

    • @slvn4224
      @slvn4224 Před 5 lety +2

      Sorry, but what are you talking about?

    • @PouchMaster
      @PouchMaster Před 5 lety +1

      The "other guy" is refreshing to listen to once in a while though isn't he? He's actually got a nice voice!

    • @TopThink
      @TopThink  Před 5 lety +2

      I'm definitely alive. Just dealing with lots of exams!

    • @Asdfhl2846
      @Asdfhl2846 Před 5 lety

      @@TopThink Nice to hear from you, Peter. wow, I never thought you were a student. Keep up the good work! and don't get me wrong, I like your friend's voice a lot too. I'm just a huge fan of TopThink!

  • @gmd_art4343
    @gmd_art4343 Před 4 lety

    🔥🔥

  • @mohammadshafiqabdulaziz8272

    Thank you. I think this is practical and clear guidance to stay awake and motivated. Thank you!!!

  • @paulanonuevo9056
    @paulanonuevo9056 Před 3 lety

    The animation here is Amazing 👏

  • @jaythe14u
    @jaythe14u Před 4 lety

    Trueee

  • @lilsj3383
    @lilsj3383 Před 3 lety

    God bless you men

  • @bartsimpin3159
    @bartsimpin3159 Před 3 lety

    i will try and watch this everyday

  • @nomfundomasuku2443
    @nomfundomasuku2443 Před 5 lety

    Wow wow wow 🙌💛💛💛🌸🏵

  • @peterfallon4018
    @peterfallon4018 Před 5 lety

    Funny it took me FOREVER to write my 1st book-I’m a finance guy, but have BiPolar disorder-but since it’s finished & published I continually come across points/examples of writing a book/becoming an author/ etc. What a different vantage point being on the other side...

  • @sethcrawford2254
    @sethcrawford2254 Před 3 lety

    great video 👍🏼

  • @ChloeClarke123
    @ChloeClarke123 Před 3 lety

    Very helpful

  • @maxisbored
    @maxisbored Před 4 lety +19

    I was like 5 minutes in and it didn't even start.

  • @ashiaku9864
    @ashiaku9864 Před 5 lety +2

    I feel like I’m in church. PREACH

  • @aynazsyzd8537
    @aynazsyzd8537 Před 3 lety

    Great

  • @norisasantos8335
    @norisasantos8335 Před 4 lety

    This was so helpful my 10:28 mins was not wasted thanksss

  • @davidgaribdass1052
    @davidgaribdass1052 Před 3 lety

    ❤️❤️❤️❤️❤️❤️❤️❤️ awesome stuff

  • @rachelluague2053
    @rachelluague2053 Před 3 lety

    I love this video

  • @shamboshlamboz3274
    @shamboshlamboz3274 Před 3 lety

    Man didn’t even need to get 30 secs in and I feel a little better

  • @Noor-ib5hf
    @Noor-ib5hf Před 5 lety +4

    I'm going to bed now but am going to watch it again when I wake up in the morning. P.S: I'VE NEVER SEEN SUCH AMAZING MINDFUL HELPFUL DEEP EXPLANATION FROM ANYONE IN THE WHOLE WIDE WORLD AND I WANT YOU TO CONTINUE MAKING VIDEOS LIKE THIS. Sending heaps of motivation from London. ❤️🌆

    • @sayd5301
      @sayd5301 Před 5 lety

      Faatimah ahmed ¡¡¡