What Is F45 Training?
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- čas přidán 4. 03. 2019
- The “F” stands for Functional Training... a mix of circuit and HIIT style workouts geared towards everyday movement.
45 minutes is the total amount of time for sweat-dripping and heart-pumping fun. With more than 4,000 exercises in our database, and an infinite number of combinations, you’ll never do the same workout twice.
Put that all together, and F45 Training is here to bring you the worlds most innovative workout.
