Cricket fast bowling S&C program day 4❗️Recover faster with Active recovery

Hello everyone, This video is day 4 of our Strength and conditioning program especially designed for fast bowlers.
📍 Program index :
Monday (day 1) - Strength 1
Tuesday (day 2) - conditioning 1
Wednesday (day 3) - strength 2
Thursday (day 4) - active recovery
Friday (day 5) - unilateral
Saturday (day 6) - conditioning 2
Sunday - (day 7) - match or rest day
📍 Few things to keep in mind before you start following these exercises 👇
1) your age should be 14+
2) you must be injury free now or should not be in a rehabilitation phase.
3) you should not be having any posture issues
4) the program should not be followed during consistent days matches. Post matches or tournaments you can continue or start the program.
5) if you have any doubt related to the exercises, forms, sets & reps, drills etc. please drop your query in comment box.
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My credibility - i have played cricket till state level ( divisional ) u19 format in my state M.P. I am now leading my career as Strength and conditioning specialist by being Ace certified personal trainer and Ismn certified nutritionist helping athletes around the globe to level up their game and become the best version they can 🙏💯.
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Contact us directly👇
Email - [e-mail]
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athlete world ( instagram ) - ...
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satyam patkar ( instagram ) - ...
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Camera that i use - amzn.to/3NwhZfd
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Mic i use - amzn.to/3PDaVjO
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Video editing work - ...
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Your queries,
Active recovery, how to recover from training, fast bowlers training program, gym training for bowlers, bowling schedule, fast bowlers drill, fast bowling program, how to bowl fast, bowling workout, bowlers workout, cricket bowling program, cricket bowling drills, bowlers training schedule, active recovery for bowlers,
#athleteworld #strengthandconditioning #fastbowling

[@adityaprakash8009]

Akash Madhwal action analysis plz❤

[@aanandmeena7714]

Bhaiya bhot achi information di aapne active recovery k baare me hume pta hi nhi tha hum recovery k tym sirf sote hi hai 😅 abse ese krenge recover to ho jayenge na🤌🏻 mere groin m pain h uske upar bhi ek video banao please 🙏🏻

[@utkarshtya6i]

Same question bhaiya 🙏

[@ashutoshsharma9376]

Mere bhi quads m pain h uske recovery ke upar bhi ek video bhaiya 🙏

[@anupamgeetey7014]

Bhaiya mere bhi ankle m pain h uske upar bhi ek video 🙏

[@harshtomar9918]

Bhaiya mere bhi groin m injury h uske liye ky kru ek video please🙏🏻

[@mohitkukreja4788]

Bhaiya mer bhi back groin hamstring quads rotator cuffs m pain h ky kru ek video please 🙏

[@SHREYAS.099]

Need bowling action analysis of arjun Tendulkar . Why he is not able to run properly during his run-up and etc.

[@burman_yash100]

FINALLY THE WAIT IS OVER 😵‍💫
THANK YOU BHAIYA FOR THIS HELPFUL ONE!! ❤

[@Athleteworld]

Enjoy

[@Islamibrahimovich2345]

Please do for under 14 fast bowlers😊

[@Athleteworld]

Will do soon

[@Abhiyaduvanshi62]

Awesome sir 😎

[@drhunainzaki7864]

Nice video .. upload next video on meniscus injury

[@Athleteworld]

Will do on injuries soon💯

[@CRICINDIA]

Good content❤

[@humanbeing5529]

Amazing video coach. Your tips videos have been amazing. Ill try your program for myself as well

[@Athleteworld]

Thanks a lot ❤

[@xeongames5854]

Bro, Full week routine banaye FAST BOWLER ka. Means kia practice karna hai, aur kia workout hai each day ka. ❤️ 🇵🇰

[@Jagriti896]

sir please make a video on non bowling arm

[@grijendrakumar1623]

Plz action analysis of Muhammad siraj

[@sn_gamer1613]

Wasim Akram bowling analysis

[@prngaming3975]

Lokie Ferguson action analysis

[@allinonegamer29]

Thank you but bohot late kar diya bhaiya

[@ziak0033]

I am asking for Muhammad hasnain bowling action analysis for a long time

[@Athleteworld]

Soon 💯

[@Premkumar-fw9fg]

You Made very late to post this day 4 bhai
I was waiting please upload day 5 faster ❤⚡

[@Athleteworld]

Day 5 uploaded

[@Premkumar-fw9fg]

thank you bro ❤

[@wasifkhan0000]

Thank you so much brothers finally wait is over ❤. Bhai iss active recovery day pey bowling sessions nhi kareygey??

[@Athleteworld]

Avoid bowling on recovery days !

[@Erwrestling123]

Deepak chahar bowling analysis

[@3plays98]

Please can you answer my question, what is bowling speed?

[@arjunfakreda7807]

Growing

[@Injamul_Haque17]

plz bring brace front leg in detail videos

[@shantanubhagat5664]

asian guy rocks

[@raku241]

Sir new program kab aayega i weatting for new program ❤

[@cricketyappa]

bhaiya next phase kb upload kr rhe ho

[@_gaming3089]

Body ki styfnees kase hatai ? Kiu hota he
Kya gym me zyada waight lane se
Ya fir galat exercise se
Plz is topic per ak video

[@Athleteworld]

Nice suggestions will
Make on them soon

[@_gaming3089]

@@Athleteworld ok vaia

[@ashutoshsharma9376]

❤❤

[@cricketwithsudip]

Mayank Yadav action analyse 🙏

[@pruthvibhargav3270]

Okay satyam bhai it's been too late. Upload remaining parts as soon as possible!

[@Athleteworld]

Apologies for the delay 🙏 but will upload the remaining parts soon 💯

[@Kingg_356]

Bhai bowling ka basic btao run-up se

[@Athleteworld]

Will make a detailed video

[@theacousticboy2997]

Sir ankle injury thik nehi ho raha😔🙏🙏🙏🙏

[@_gaming3089]

Analysis action plz

[@badalkumar-7591]

Bhaiya lower back ki pnf ki straching kaise kare bahut jada stiff ho jati hai

[@fantasykingh_prince]

Hii sir I am a left arm medium pacer and I have lower back injury and I am show the doctor I am eat medicine 8 months and when I am go to the ground the injury back the doctor tell me your action is wrong so I am anlaysed my action by you
Please reply sir

[@Athleteworld]

You can share your videos on instagram @athlete___world

[@malikawan2917]

Brother is course k liye high protein lena zaroori ha?

[@nishan6266]

Prime Aus bowler Scott boland bowling analysis plz

[@kushalyadav4170]

Batting analysis bhi batao

[@Cricket71811]

Sir, Sine Lead ki Drills ki video Dal Do

[@md__irfan245]

Bhai mujhe bowling ki wajah se lower back pain ho Gaya hai bahut din se hai thik hi nahi ho raha hai nus tedha ho Gaya hai Kya Kare please reply 😭😭😭

[@Athleteworld]

Please drop me a mail with your scan reports

[@sandeepmkushwaha699]

Hamako club se active recovery ki chhutti nahi milati hai to kya kare ?

[@bhawanandjha2923]

Sir I have a query currently I am 15 years old if I would follow this program consistently in how much months I would got the results
Could I crack under 16 trail as it is my last uear of 16 pls help me out of this query
I am currently bowling 90 how much my pace could increase please sir tell I want to how much of hardwork is needed I will do pls tell

[@Athleteworld]

Can’t say abt the results as it depends upon various factors such as recovery, nutrition, sleep and many more

[@bhawanandjha2923]

@@Athleteworld pls can you tell me how much sleep and nutrition and sleep is needed as because I am waking up at 4 am and doing workout and sleeping at 11 o clock pls tell I want to play for India and want to as much as hardwork but I only need a platform to show my talent

[@tonmoydebnath8163]

sir my medial meniscus injury plij

[@SurajPal-mq4qk]

Bhaiya Day 2-3 ki video link de do

[@muhammadakram-fc5gi]

Please nassem shah

[@mehdikhan9578]

Bro i want to anlysis my bowling action

[@shabbirsaifee1963]

Next phase kab ayenga sir

[@UnknownB178]

Bhaiya aap kaha rahte hain aapki gym mein join karna hai

[@shubhamkhatik4262]

Bhaiya bowling program ke sath strength program kar sakte hai

[@biggdaddy22]

plank krne k time uska land khara hua tha 😮

[@AyushShawC]

Bhaiya Maine apko apna bowling video insta pe bhej hai plx usko dekh li jiye

[@Achivers2.o]

Aapki bowling speed

[@rudratyagi-001]

Bhaiya aapki academy kha hai

[@arjunfakreda7807]

ग्रोइंग प्रॉब्लम 4 मंथ से वीडियो बनाओ काफ़ी ex कर ली पर कोई फ़ायदा नहीं हुवा

[@HarshBoliwal-jb7ff]

Day 5 6 kab ayega