The propellant force in sprinting doesn't come from landing the foot and then pushing off of it. That is long distance running. In sprinting the force that pushes forward is the hammering force exerted on the ground as the foot comes down from a high position. Ground contact should be forceful and short. If you hit the ground with such force and your body doesn't yield to it by moving forward, then your joints will have to take the impact. Important to land underneath your CM
N LS Exactly! Opinions are like assholes & a lot of people are like their opinions! But you will know that Loren's production of faster athletes speaks for itself. When people come from all over the world & pay the man to find the "secrets" to speed among a lot of thing's, well homeboys opinion is good for only OP & whoever he's teaching then too.
This video is pure gold! Thanks for sharing it!
Excellent video!
Remember, Loren Seagrave coached Dawn Sowell, NCAA Record Holder in 100m. She ran 10.78A in NCAA Brigham Young University, Provo, Utah, 1989.
Not the record holder anymore
this is awesome
Excellent instruction. Thanks.
I remember this coach
The propellant force in sprinting doesn't come from landing the foot and then pushing off of it. That is long distance running. In sprinting the force that pushes forward is the hammering force exerted on the ground as the foot comes down from a high position. Ground contact should be forceful and short. If you hit the ground with such force and your body doesn't yield to it by moving forward, then your joints will have to take the impact. Important to land underneath your CM
LMAO! You do know Mr. Loren Seagrave is considered one of, if not the most elite track coach in the world right!? LOL
BreuckelensFinest OP is allowed to have an opinion. Seagrave is not the only person in the world to research and develop a knowledge of Sprinting.
Sir can u tell me what is the use of these drills.. like when to do them and how many times? With or without bands???
N LS Exactly! Opinions are like assholes & a lot of people are like their opinions! But you will know that Loren's production of faster athletes speaks for itself. When people come from all over the world & pay the man to find the "secrets" to speed among a lot of thing's, well homeboys opinion is good for only OP & whoever he's teaching then too.
@@BreuckelensFinest pretty sure I've heard Seagrave say pretty much the same thing however
I saw this and was banging it out in the field. I successfully made my 55 year old knees swell like melons.
Lam rof Get on a Ketosis diet if your doctor approves of it & you'll have a lot less inflammation.
Ouch
Muito top. Alguém tem esse vídeo com legendas?
There’s no need for subtitles he speaks English