3 poses with Iyengar Yoga Teacher Susana Villena

Supta Padangustasana (reclining hand to big toe pose), Utthita Trikonasana (extended triangle pose) and Ardha Chandrasana (half moon pose). Susana teaches in Spain , France and occasionally in the USA where we were lucky to work with her. She generously granted us permission to make this video, recorded at yogarosa.com . Special thanks to Rosa, Mary, Suzanna and Mariso. Get in touch with Susana at [e-mail]

[@debbieedwards8901]

Roads to bliss: please make more videos. I've made a lot of corrections in my home practice thanks to these videos

[@harufau2372]

Excelente profesora! más de estos profesores y menos exhibicionistas

[@thiruvaiyararavindd.diksha3505]

Excellent teaching

[@norlias4557]

I agree with all the positive comments, the teacher is excellent, moreover she gives a clear instructions, no rush and with cool and calm manner.

[@NicolasGasnier]

Thank you for this really helpfull teaching for Ardha Chandrasans. Such a chance to view that video.

[@mckinleyrm]

Lovely yoga teacher, excellent cues.

[@abghg66777]

very good teacher 😊

[@constanceaigner8476]

Extremeley helpful! Thank you very much!

[@sunniburke1889]

Susana!! Please post more videos! Your instructions are magnificent

[@lidiajakin6804]

I love all the details it really makes me stronger as have been loosing muscle with menopause. All this detail you provide gives me strength and flexibility. 🙏💖💖🌸🍀

[@SourSoul]

Thank you! Very clear teaching and explanation. =)
(and lovely accent)

[@elizabethdurangoarbelaez9276]

Gracias

[@RaeZoladawn777]

such beautiful yogis lucky to learn from susana ,,,,,namasta

[@adelaidejesus1972]

Encantada🙇🏾‍♀️🕉

[@sangeetawali8287]

Excellent teaching 👌

[@bethrutty1592]

Very well articulated, but what about the angle of antiversion in trikonasna?

[@manjirisaraf4737]

Yess please make more videos.
They r very helpful to me

[@manjirisaraf4737]

Hello Susana🙏
Please make more videos.
Your instructions are very useful.

[@adrianabarros6665]

Bravo 👏

[@jamiepainter1]

Crystal clear

[@abooswalehmosafeer173]

Excellent teacher has time and attention for each and all the participants. Albeit only 4.

[@RoadsToBliss]

only 4 by choice, so you can have a better view of the teachers and students. Too many make it like a forrest of legs and arms. Tx

[@garickjones3339]

Roads To Bliss thanks!

[@kathycohn8689]

Fantastic teaching. Are there any more classes by this teacher?

[@1929able]

Well Done!

[@preetishah1036]

Awesomeness

[@RaeZoladawn777]

very good I didnt know the stretch from the hips gave the tummy wing s

[@pacovilla4223]

Is there any position when have a hips problem to reduce pain? Thank you

[@Sbannmarie]

What a lovely teacher where in Spain is she from?

[@RoadsToBliss]

she teach in Paris now

[@agnesconan2603]

VERY NICE

[@danieldaniel-qd6fq]

bonjours suivant ma sensibilité et les recommandations de >Noelle Perezz Christianes pratiquante de la méthode Iyengar depuis 1956, je propose de travailler la jambe pliée et de faire des étirements doux, de vérifier si il n y a pression sur la tête de fémur
de mettre un support sur la tete si le cou n est pas droit et un support sous les fesses, de faire des faibles amplitudes avec le genou plié pour vérifier si il n y a dysfoctionement du col fémur, attenition le cotyle et la tête de fémur ont des tubérosités qui limitent les amplitudes : le yoga est le chemin pas le but

[@danieldaniel-qd6fq]

lois est d'aplomb et à de longues jambes, a titre personnel, je préférais faire sur une chaise,