Core muscle strengthening exercises in Tamil | Simple exercises to strengthen your spine muscles

Core is a group of muscles that stabilizes and controls the pelvis and spine. Core strengthening exercises are great for improving your core strength. They can help prevent injury, increase core stability and improve balance. They reduce back pain and improve your posture.
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Disclaimer
This video is not medical advice or treatment plan and is intended for general education and demonstration only. This video should not be used to self diagnosis or self treat any health, medical or physical condition. Don't use this video to avoid going to your health care professional or to replace the advice they give you.