Rye bread with a low glycemic index GI 😎 - Men's cooking
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- čas přidán 21. 08. 2024
- Today I will bake a wonderful, extremely tasty rye bread with sunflower seeds, pumpkin and broken rye (rye groats). Rye sourdough bread. Tasty, low glycemic index.
Once you bake this bread, you will never buy bread in the store again. You can't buy bread like this. Healthy bread, without artificial additives, yeast-free bread.
Don't buy bread, make your own healthy bread with this recipe. ☺️
100% natural ingredients. Simple composition without artificial additives.
Natural bread. Healthy bread.
I haven't bought bread for many years and you don't have to either. With this recipe you can bake delicious homemade bread yourself.
A simple bread recipe. Easy to bake! Quick bread recipe. Simple cake ❗️
Healthy bread. I baked this bread with rye flour. Sourdough bread. It came out soft with a crispy skin and simply delicious!
Cook healthily, cook with passion!
Men's Cooking - Paweł Horąży
Composition:
- 450 g of wholemeal rye sourdough
- 150 g of wholemeal rye flour (type 2000)
- 150 g rye flour (type 720)
- 200 ml of water
- 20 g of shelled sunflower seeds
- 20 g of shelled pumpkin seeds
- 40 g of broken rye (rye groats)
- 1 teaspoon of salt
1. Mix all ingredients.
2. Set aside to rise for 8 - 10 hours
3. Transfer to the form
4. Set aside to rise for 3 - 4 hours
5. Bake for 30 minutes at 220°C
6. Remove from the mold and bake for 20 minutes at 220°C on a rack
7. Remove from the oven, place on a rack and cover with a cotton cloth to cool completely.
ENJOY 😋😋😋
Production and implementation: Paweł Horąży and Dorota Milerowicz
Coś zajebistego! Jutro robię sam!
😀
A czy może być zakwas suszony
Nigdy nie używałem, ale muszę kiedyś spróbować 😀
Białe napisy szybko znikają. Do luftu0.
Sprawdzę, postaram się wkładać je na dłuższe okresy czasowe.
Zamiast wody można użyć kefiru, chleb będzie smaczniejszy.
Pszenny na jogurcie piekłem, piekłem też owsiany na jogurcie (bardzo dobry) ale żytniego jeszcze nie - wypróbuje 😀