5 Minute Morning Yoga | Quick Stretch & Strength Flow to Start Your Day in a Positive Way

Good morning! This is a quick morning yoga flow to help you stretch your muscles and build strength.
This 5 minute yoga routine is the perfect way to start your day with intentionality, by breathing in and out and embracing a little burn before jumping into whatever lies in front of you.
We wrap the practice by setting a positive intention for your day.
There's no right or wrong way to participate in this practice today. Simply relax and let go. There's no pressure to be or do anything you're not feeling today.
Thank you for showing up and joining me on your mat for this yoga journey!

[@lisasteward9330]

Thanks for these short practices, they're a great way to start the day!!

[@breakingblades]

Nice and quick practice. Did this before a busy morning and I'm feeling ready to start the day.

[@ENEMA_AND_YOGA_CHANNEL]

I do these poses in bed when I wake up and before going to bed after doing my BASTI KRIYA or YOGIC ENEMA. I started doing this routine when I was a 13 year old YOGI in 1995.

[@mysoulfuel]

Nice! Thanks for practicing with me.

[@ENEMA_AND_YOGA_CHANNEL]

@@mysoulfuel You are welcomed.
Do you practice BASTI KRIYA?

[@mysoulfuel]

@@ENEMA_AND_YOGA_CHANNEL Not currently.

[@ENEMA_AND_YOGA_CHANNEL]

@@mysoulfuel Basti Kriya or yogic enemas must not be a common practice for today’s yogis. I am from the old school of yoga where Basti Kriya is very common.