Learn to Achieve a One Arm Pushup - In Only 5 Minutes Easily (Secret Hack)
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- čas přidán 4. 06. 2024
- If you can do 10 regular pushups then you can do a one arm pushup. Using this wave hack you can pull off an illusion that looks just like a real one arm pushup and will help you gain the strength and coordination to progress.
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Me who spent 2 years developing my core and overall upperbody strength to barely even do atleast 5 reps: "Years of academy training wasted"
😂sad bro 🤧
bro i spent 4 years and i can do 5 in row too but well i quited working out many times during that period so thats why
Back here again after 2 years. I got the one arm pushup in 1 Month after I watched that video and I just started working out. Now I'm working on handstand push-ups and I can't wait for a video on that. Thanks a lot.
Im working on handstand push ups too
@@avechristusrex1161 I wish you good luck with it.
I can sort of do handstand push-ups my problem is my balance though
@@sarcophagus2262 same here, my problem is not falling forward but rather backwards... I have some good days but other are all just alright
How ya doing m
Me : working hard for 8 months and finally achieved one arm Pushup.
Lucas : you didn't focus that's why you took 8 months
*wtf noise intensifies*
I be training for 2 days this push up and i already do this push ups whit knees
Me too man, past month (8⁰) i did it
You learn the technique in 5 min, but first you have to achieve the strenght it takes in 5 years of hard workout
More like a month or two
Its not 5 years lok
@@manbat339 ay man dont body shame
@@manbat339 bruh
actually u can get enough strength in 5 mounths
this guy is amazing i learn from him today how to backflip at home thx man you're the best
Fusnydr
Me too😁
Agree! Literally one of the best channels on YT
@@Anima__Mundi 👍👍
From which video did you learn at home can u tell me plz it will help me tooo...
Loving the quality of these videos!!!
great video! Love your personality. I'm only 47 seconds in! But seriously, I am excited and hope to come back here and tell you I did it!
I could do this if you were my personal trainer to keep me motivated and giving positive advice to know how to get to the end goal💪👍❤️
Im a smaller framed guy but Im in descent shape. I do 50 push ups regular with good form. the last 10 or so I have to slow down to keep my form clean. I can do about 3 of the 1 armed pushups with each arm currently though form is a bit iffy. I will try this and see what happens.
Man i nailed it this man is a real deal
I was literally watching your old one arm push up tutorial and you upload this. Coincidence i think not.
I did it thank you 🙏 so much I didn’t even knew I could do it.
Pigmie: Just woke up and said “ I think I’ll teach the 1 arm push-up Today .”
I love all your techniques and you too
I love ur videos bro keep up the grind
This guy is a legend ♥️♥️♥️
Thank you:)!! Trying this too:)) hopefully I can do even just one time soon😍😍
Thanks man🙏
Thank you so much sir
Your vedio are so amazing..and. Inspirational
Thanks for the video. After months of working out I can do it now. And I’m only 14!
Omg😱 You are the best I literally just did it in less than 5mins
I was able to do man thanks
Thanks sensei
I have decent training throughout a year, can do 40 clean push up max reps. Didn't think I can do one arm push up until I saw this video. Thx for the technique and hacks. (So far I only can get a one rep one arm, need more training.)
even 1 rep is good keep training brother
Where are we bro have we got those one arm pushups in ?
Yes love your videos
that intro is amazing 🔥
Damm, why did he make this video, now I won't look as cool infront of my friends anymore 🤣🥲
Thanks 🙏
Love from India ❤🇮🇳
Focus!😅
You've earned a subscriber
Thank bro I been doing push-ups for a while first time trying this was surprise I did 3
Thx
Great!!!
Amazing video! I actually achieved it!
Ty ;) i thought it would be hard
I love your videos
Hi! I’m a huge fan! :D
I did it, thanks
Wow this is pretty cool on how easy this is lol
Broooo thx so much.i Was actually not confident but i got it lets gooooooooooo
love your videos man. you've helped me get so much better. you also inspired me to restart doing my channel content, so thank you for that.
Good technique! I had done 20 one armers with each arm twenty years ago! After watching this I did 5 with my right arm! They were the bendy ones you suggest but I did it though it was tough! Then I did one real one! Going to go for 20 in 2022! Thanks for the inspiration! Going to thumbs up and subscribe to help your channel!
The form in this video is really bad , developing the one arm in this form is just lying to yourself. One arm push up like the regular push up have a great strength transfer to other exercises. Doing this form , yes , you seems to fullfilled the dream in someway , but there are no real benefit of this move. Rather , it's just a matter of time when one day if you are tired and your shoulders might injuried.
@@Llucius1 Thanks Lucius! I will strive to get the tougher ones down next!
@@jolox. Good Luck , try to look at steve maxwell advice on the regular push up and try it out , might surprise you , and if you are really dedicated to the one arm push up , that's kind of part of the step will be needed.
The hardest part I felt about the one arm push up is kind of the stabilizing part , if I cheat out the balancing part , then the one arm is pretty easy actually.
@@Llucius1 Thanks Lucius. I'm going to try, but it might take a little while!
There's also the serpent form to do one-handed push ups with your legs together.
Yes
I love you I actually did it
Wanted to be able to do these for ages, thanks man!!!!
what kind of camera and mic do you use i need to get something
It actually worked
Holy shit dude I got it thank you so much
i love this guy wtff
Do knee push ups then inclime push ups then normal push ups then close grip push ups then archer push ups And then one arm push ups
Oh my my so cool
Thanks to you I did it I also put it on my channel.
thx im 13 and i did my first one arm pushup like real thank u so much:)
“ Literally with that technique your gonna be 100$ richer” 😂😂 Well said!
Omg it does work one arm pushup
0:31
Lol I can't. The first thing I saw is the thumbnail
Please make a video on Butterfly kick tutorial
Going to learn this now. Ill be back to comment once I'm able to complete one. But first.....I must focus....
How'd it go?
Can u do more flips on your video so I can learn it I learn the other one 😄
Hybrid Calisthenics: "I will teach you how to do a one arm push up!"
Pigmie: "I will teach you how to fake a one arm push up!"
@Barrysthenics why has every word got a capital letter?
@Barrysthenics all good, don't put capitals at the start of each word it just looks wrong.
at first you have to learn it the fake looking way, but doing that can help you achieve an actual one arm push up once you can lean on your left/right arm
Looks like something a crosfitter would do.
Smart
I can do it!! 💪📈
WOW IN 5 minutes!!!
спасибо, получается :)
bro ur gaining views man I'm so happy for you keep your hard work up
Wow
Could you hack to do a normal push up
Dude, I do the 1 arm pushup thanks to this mini tutorial, i'm so happy bro, you're the BEST!
Oh 👍👍👍
Please please please please please please please please please please please please please please please please please please DO ANOTHER VIDEO OF 5 PARKOUR MOVES TO DO AT HOME please please please
it's working I CAN DO THE ONE ARME PUSH UP WITH THE LEFT HAND
Please Pigmie next time I want you to teach me No Hand pushups😂😂
did the shit after 2 days. Really good video
Nise sir
Mr Focus 😀💪
Hand stand push ups using only one finger next
BUT YOU GOTTA FOCUS🔥
Niceeeeeee....
Damn, I can do it now after watching this. It's not as hard as it seems.
easy to understand and very funny .. made me knock down my pringles into my hot coffee.
You inspire young wants to never give up
Pretty good but......
YOU GOT TO FOCUS!
Bro I haven't watch your videos in like 3 years! So hii I will subscribe 😁👍
what about straddle planche
YO IT WORKED AND I REALLY DID A CLEAN ONE ALSO IM 11 YEARS OLD ! GUYS ITS SO EASY AND IM HAPPY RN
Bro thanks it works but little little
I can do around 40 push ups with a clean form, however due to lack of back mobility I'm unable to do those wonky looking push ups with both of my hands. I guess it's time to work on mobility
😂😂 just too good man!! This guy is the best. I like him as much for the technique as for the wonderful humor.
💪
I can do only 5 reps but it's mostly because I use to do alot of Archer push ups
One thumb with 4 fingers straight one arm pushups?
720 kick tutorial
Bro I legit just tried it and I did it lmaoo it was kinda hard
Dude, it has to depend on your strength
it totally does 😂. But if you can bench like 1.3 of your body weight, you should be able to do one semi easily.
@@PuerRidcully 😐 bro you’re basically saying if you deadlift 400 lbs then you can do a 1 arm pull up
@@NearChannel2576 Am I? Does pull up use the same muscles that deadlift does? 🤦♂️
@@PuerRidcully 2 reasons why that doesn’t work:
1, if you tried training a 1 arm pull up by doing deadlifting then you’ll never reach it bc you’ll need to go through the pull up progressions, and never specifically training for it will never allow u to unlock it. it’s the same for every other skill in calisthenics.
2, weightlifting doesn’t translate into calisthenics whatsoever. u can train ur overall strength and power but if u do then u won’t be able to do many harder calisthenics exercises bc ur relative strength would be trash
@@NearChannel2576 Dude, you're clueless. The talk was about push ups and bench press which are pretty similar movement. I don't do push ups. I do bench press. I can do one arm push up. Why? Because bench press trains similar groups of muscles.
As simple as that
Hi im 10 now this vid help me do 1 arm pushup
I actually already achieved 1arm pushup but still here to see lukas hacks 😅🥴
Quit lying! 🤣🤣
@@thegoodnix hell No😅
How to remove green veins of arms please make video
Nice bro xd
im def gonna train this more, then atleast I'll have something to flex about to my talented ass friends