You can Rugby Pass like a Pro in Just 10 Minutes!
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- čas přidán 12. 09. 2024
- I did this Session every day for a month, and was blown away by the results!
Ready to take your rugby pass to the next level? This 10-minute training session is all you need! Perfect for a quick bedroom practice before bed, this routine will seriously sharpen your passing skills.
I used this very routine during my professional rugby career, and it made a world of difference. Focus on quality over quantity - nail your hand position on the ball, and get training!
Want more personalised coaching to help your pass? Join my Online Rugby Academy! Link below.
www.therugbytr...
Let's get started and make your pass unstoppable!
Day 20 and my pass is improving incredibly. Thank you for creating this video👏🏻.
@jesusete9741 yes!!! It's amazing how good your pass can get when you do this routine every day
Your videos helped me improve my skills and my confidence the whole of last year I was playing for my school's E team or F team and a week ago I just finished this year's school rugby season as a B team player and I've played a couple matches for the first team and you played a big part in my improvements 💪🏉
This is amazing to hear! well done pal! its all down to your hard work and determination!! what was the best part about your season? any stand out moments?
@@TheRugbyTrainerTV standout moment one game a first team player was injured so I got to play for them against Bastion I scored a coast to coast try it was definitely my best of the year
Thank you for this. I'm prepping to rugby for the first time this season and needed some drills to practice.
Happy to help! This session is something you can do and repeat to help that spin pass 🔥 who are you playing for?
Can you do one to help a hooker learn to throw the ball with ease I need help@@TheRugbyTrainerTV
Thank you for your videos! I just started with a local team (as a beginner) and definitely need help outside of practice. And these videos are great for that! I haven’t done this exercise yet, But I will be trying it after work today.
This is awesome. well done! brilliant to hear!
Thank you dude❤
Honestly. Do This 10mins every day for a month and you'll be next level 🔥🙌
Thanks for this, can you do another follow along sessions with a half ball that you can do on your own? I’m lacking equipment but I do have a half ball so that would be useful for me
@agentplays8498 hi mate. Yes I can. I have a programme in my Online academy that has half ball work. Have you checked it out?
@@TheRugbyTrainerTV I’m just on your 7 day plan but I can have a look round
Thanks a lot. I really needed this!
Glad it helped! what did you taker from it? have you done the session more than once?
@@TheRugbyTrainerTV Hi. What I took from it is my insuficient spin of the ball. My son has quite a decent pass and has told me before that I lack spin and use too much arm movement. Your excellent video showed me that more clearly. I have not yet done a session with your exercises but will do this weekend and will post my thoughts here on the comment section. Once again, thank you so much. Pedro from Portugal.
@@paramnesias9198 brilliant! really looking forward to hearing about your experience.
@@TheRugbyTrainerTV I tried this weekend with my son (I am 55 and he is 28) and loved it. The spin is definitely the missing link for both of us, although he has a strong left hand pass. Anyway we both noticed a gain right from the first 5 minutes of the one hand upward spin with the tennis ball tucked under the arm. We practiced passing at close range (about 4 to 5 meters) with focus on the twinky finger behind the ball and the spin of the ball, and it really showed improvement. We will keep practicing and by the end of the summer I finally hope to have a decent pass. Just a side note - I participated on the Touch Rugby World Cup in Nottingham 2 weeks ago, on the Portuguese National over 50s team and the pass was definitely our weak spot...
Hi Ben can you please do video about a session for fly half
@@carolinewilliams5145 hey. What type of session for a fly half?
All round skills session
Do you have any tips on improving your bad side passing? I have an insanely good pass on one side and dogwater on the otherside - I've been trying to practice on it but it feels so awkward
@@Ringo.x why do you think your good side is so much better ?
@@TheRugbyTrainerTV Doesn't feel awkward and can throw it accurate and far. On the bad side I can barely throw it 5 meters and twirls terribly. I have been trying to focus on using the correct leg but still feels really awkward
Just keep practicing
any tips for tiny hands?
hey, yes of course, so as mentioned in the video you can let some air out of the ball or you can buy a smaller rugby ball. Rhino rugby also has a sponge ball which is great.