4 Office Posture Exercises

[@soyhoon]

0:50 Exercise #1 Bruegger's relief position
1:55 Exercise #2 Back Extensions
2:25 Exercise #3 Chin Tucks
3:25 Exercise #4 Side Bends

[@jecise]

all of them are supposed to be done 5 times

[@shystudyspy]

Thank you!

[@mariarosales4821]

thank you for getting straight to the point, I had to scroll through 4 other videos to get to this one but was worth it. Very informative!!

[@mariaelizabeth4008]

I used it in my high school classes jeje and it worked.

[@slim09100]

This is so helpful I am so glad that I found this video. Thank you so much Dr. Oliver

[@BackIntelligence]

Glad it was helpful!

[@rashaabushaban3843]

Thank you so much! I was at work and these exercises really helped and relieved my back pain

[@BackIntelligence]

Wonderful!

[@bellaxx5906]

thank you sooooo much I can work for longer time now

[@manojchavan7610]

Really thank full for excellent exercise

[@triciastricklin4350]

Thanks

[@MellyMel530]

This worked so well!

[@XOXrisandyXOX]

I tried Bruegger's Relief and my back was cracking. It felt so good😫😫

[@mariaconcepcionsantiago1945]

Thank you.

[@a_nausikhiyaa]

@Back Intelligence
Thanks for this video and the one in which you explained what is disc bulging. Now as you told in that video that we are affecting our disc like 100% with sitting (8 to 10 hours). So could you suggest the chairs type and what kind of chairs we should use, if our work forces us to sit for long hours.
For example in this video you are using some thing with your chair like for the L region of your back what is it. What are the alternate of those things. So if you could make a video on that it would be very helpful. Or if you can't make video on that please reply back with the thing which can be used to reduce the effect on disc by sitting habits.
Thanks,

[@isminoviharyanti4775]

THANK YOU DR DAVID OLIVER!!

[@ahmedrateb8281]

thanks very good

[@naharkamrun5460]

Thanks. It helps me.

[@nowarm]

thank you

[@BackIntelligence]

You're welcome

[@aribahshaikh157]

Thanks my mom found it grt...

[@yogeshthakkar6730]

Really Good Exercises

[@gilliancourt2515]

Very good

[@kaiwengchow]

Great stuff. I definitely need this

[@PlaybyHear]

The difference is refreshing. Thanks, guys!

[@cyrusbigham7075]

Thank you so much my back started to feel better!

[@BackIntelligence]

Glad I could help!

[@nuggets5787]

Thank you It helped!

[@BackIntelligence]

Glad it helped!

[@nikitakhanna..]

Loved it❤❤

[@TheLC5353]

thanks for the video. I have a question when I do the Bruegger's relief position I feel some pain in my thumb, what could that be?

[@BackIntelligence]

That's something else that you should check out

[@lira2534]

Love it!!

[@BackIntelligence]

Glad you like it!

[@prabuddha1011]

Short and dope!

[@nikitaw1982]

How often would u do this?

[@qnoobcakep]

How often should you do this at work?

[@igi-chan]

1:00
I heard / felt my chest/ribs pop immediately with this stretch xD

[@parthoroy1864]

While doing side bends I can reach further down on one side than the other. Is that a cause for concern ?

[@Reno29wa]

It depends, if that hurt maybe you need to check with your doctor, if it's because yo can't go further I think it's normal

[@yvonnehill9997]

do the chin tucks help with double chin lol?

[@RuudJH]

Really don't understand why this person Bruegger gets credited and mentioned for a move that's pretty obvious, and no doubt people have done since the invention of the chair itself.

[@tim58850]

I would that off your shoes

[@lamaalsharyan5187]

Help me a lot 💪🏼🤍