VIKTOR KAMENOV | His Planche Training & Advice | Interview | The Athlete Insider Podcast #33
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- čas přidán 9. 05. 2024
- Viktor about his life, experience in calisthenics, especially planche and how he sees the development of the sport.
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00:00 Welcome
00:45 Who is Viktor Kamenov?
01:20 How he got in touch with Calisthenics
03:07 His first goal ever
04:37 Does he still do basics?
06:29 His training schedule
06:58 Will he compete again?
08:15 Planche every day means slow progress
09:20 His current goals
09:45 His new Planche program
13:39 Can everybody achieve his level?
14:44 His secrets for success
15:45 How to achieve the Planche
19:11 Don't count on rings
20:10 His favorite training methods
21:38 Long or short rest?
22:46 Bent arm Planche for Planche progress?
24:17 Metal plates for strong fingers
24:55 Core strength for longer holds
26:44 A day in Viktor's life
27:52 His life on social media
28:50 The 3 keys for better results
30:20 His injuries
31:50 The development of Calisthenics and olympics
34:45 His goals for 2021
36:33 Quick questions, quick answers
41:04 His height and weight
43:00 How to get in touch - Sport
Quick recovery for victor mom god bless him and his mother
🙏💯
The best plancher in the world will for sure give sound advice 👌
He did 💯💯
broo greek?
Nope Valentin otz is better than him
@@stamina670 Valentin is really good in power moves. As I know Viktor has one of the best Maltese, Planche press record that's kind of endurance. He isn't doing endurance work but my point is we can't compare too athletes. Let's say Valentin is best and Viktor is also best ❤️
@@mohammedubed7000 yeah his maltess is better, it's a fact but Valentin have a hight level on rings too
Ziolus interview will be inasane.
BOOOOM!
😄🤟🔥
U already did it man LoL.
@@mohammedubed7000 Dont mater, now 7000 more people have seen another video!
Can't wait!! Interview with Larosa would be🔥
Let's see :)
larosa💪
kamenov and larosa💪
Daniel flefil interviewed larosa and kamenov already
@@Max_0578 :)
Good variety for all questions,thanks for your work!
🙏🙏
I always watched🤩It was very cool, thanks for this video🙏🏼
You're welcome!
I cant wait!😍
🤟
The best!🤸♂️🙏🏾
🤟
Damn so good to watch this one
Most Waited one 🔥🔥🔥🔥
😄✌️💯
Awesome, thank you both 🙏😍
🙏🤟 thanks to you beast!
Thanks for this!! I literally can’t wait that long though
😄✌️
Oh boiii cant wait
Will be worth it!
Viktro is amazing person and athlete.
Btw, wat happend to the Schulz one?
Coming on December 31st 🙏
@@GORNATION december i hope, lol.
Haha yes 😂😂
This is going to be ☄☄☄
Thanks a lot 💪🏼GORNATION💪🏼
🤟
Great interview
🙏
🔥Best of the best in Planche 👏
💯💯
@@GORNATION 🔥
12:05 It really depends on the starting point for ex if a guy already can do perfect hs push ups on p-bars full Rom, clean straight arm presses then it's possible to get full planche in months. But if you really start from 0.0 it can easily take you 2years or even more.
great interview!! also love the format and sectioning!!
Thanks, great to hear :)
discipline, constantly workout
19:30
interesting point , i remember story about gymnast who can do full maltese on rings but not even straddle planche on ground, after all the way you push, the balance,and bunch of other things are different
Best christmas present
Enjoy 🙌
He is giving great advice
Yes, 100%
Brutal
19:11 thank u for askingg him my question
best channel for calisthenics
🙏🙏
Esta muy buena la entrevista y dice muchas cosas importantes como lo de no apresurarse para tener las cosas ya y ser pasiente y no saltarse progresiones,y así se evitaría las lecciones y buscar la forma correcta y la mejor ejecución de los movimientos, porfavor hazle una entrevista a Andrea larosa, si que va a gustar
Ziolus next
*Viktor says anything*
Philipp: Yeah, makes sense
Great interview, thanks!
😄✌️
ziolus and yatarov next please
Brazil 🇧🇷⚡🔥
The pure legend of Bulgaria.
💯💯
The planche god himself 🙌🙌
💯💯
wow Victor Kamenov
🤟
Next Andrea Larosa before he post his Best of 2020 👑🔥
wow
larosa is awesome
HOLD THAT
🤟
Can you add Hindi subtitles, Love from India🇮🇳💖
🔥🔥🔥🔥🔥🔥
Thanks Niv :)
1 hour. 4:02 A.M. in Mexico, Lol
😄 haha nice!
💪💪💪👍
🙏
Will you do a interview with daniels laizans ?
Trying 🤟
Can I get planche if i'm 1.95 m tall and have 76 kg. Is this possible.😮
22:46 was my question from an other account..and it was again mistaken :( I meant bent arm strength like heavy basics,handstand pushups and other dynamic exercises that can grow shoulder strength :( but it's okay :(
if you train your muscles in generall sure they get stronger, you will get stronger and it will help your planche
but dont only train like this . How Viktor said attemts are the most important thing
@@robertkolb1538 got it bro I know that it helps I was just interested in his thoughts on the subject and wanted an insight but I'll get it from simonster
Im confused... He says working out on rings won't help on the ground?
Everyone says the opposite 🤔
@@blahblah-kh7cp some people can do the maltese on rings but cant even straddle planche on floor so yeah hes right
@@stephen0277 but the extra instability should benefit on the ground
Rings transfer well on paralettes but not on floor since floor requires a certain amount of wrist and finger flexibility
Sergio Di pasquale?
Coming on January 7th ✌️
🇧🇬🇧🇬🇧🇬
Was he jk abt the fingers
Who the one guy😒? That dislike it
KAMENOV, ne kaminov, retrati