Escape The Narcissist's Head Games With 5 GAME-CHANGING Self-Care Practices
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- Äas pĆidĂĄn 5. 08. 2024
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*In this video, I share the tips, techniques and insights that have worked for me in my own journey of healing after narcissistic abuse along with expert tips and tools I've learned through years of coaching narcissistic abuse survivors. I am not a therapist and this video is not meant to provide therapy of any form. #narcissist #covertnarcissist
00:00 Understanding the Narcissist's Impact and Starting Your Healing Journey
00:31 Introducing 5 Game-Changing Practices for Healing
01:01 The Foundation of Physical Well-Being
02:25 Sponsor: AG1 Nutritional Foundation
03:48 Honoring Your Feelings: A Self-Care Power Move
04:32 The Process of Acknowledging and Observing Your Feelings
08:44 The Importance of Meditation for Authentic Self-Connection
09:55 Exploring Vibrational Energy and Authenticity
11:46 Tapping Into Your Authenticity Through Meditation
13:01 Finding Joy in Hobbies That Resonate with Your Authentic Self
14:17 The Real-World Importance of Setting Clear Boundaries
14:53 Recognizing and Responding to Boundary Violations
15:21 Journaling as a Tool for Identifying Needed Boundaries
16:02 Understanding the Necessity of Boundaries with Narcissists
16:30 Final Thoughts on Healing and Self-Care
Go to drinkag1.com/commonego to get a FREE 1-year supply of Vitamin D3+K2 and 5 AG1 travel packs with your first purchase. Thanks to AG1 for sponsoring today's video!
Thank you for being one of the tiny few channels that actually talks about the subject rather than spends three quarters of the video asking for subscribers.
Thanks for the video, very spot on, If people want to play head games with you, you have 3 choices 1 figure out why,2 stoop to their level and play back,3 just unplug the game and don't play the game đŻ game over đŻ no contact.
Unplug the game! Love that đâ€ïž
3rd option is the best one.
I always play your videos whenever I'm feeling extremely down and feel like I can't move on. Your channel and extremely soothing voice keep me sane and help me to keep going...
Thank you 100X
Fantastic video w/ great suggestions. Regarding the last item of hobbies, I would also include volunteering as part of that topic. I don't have any hobbies per se, BUT I love volunteering at my local animal care and control shelter. Since COVID-19, I only do the animals' laundry and wash their dishes. It's very relaxing to me. I can spend 4-8 hours doing these tasks. I leave feeling fantastic as I've contributed to my community and helped our local companion pets to be comfortable while they wait to get a new home. Fab content as always!
This makes a whole lot of sense. Which is why 5 years ago now I should not have been too quick to take the bus for revisiting that accident location where we had planned for me to buy a different dress to attend my youngest daughters wedding in 2 more days. Decided to on the same day to make a police report after being in a roll over car accident 3 days earlier than that day while I was still needing to shop for a dress less than a block away to finish preparing ahead of time to show up for my daughter's wedding in a couple of more days on that day. There in the police station nearest to that same intersection was where I saw someone else showing up at the police station to ask for help after he lost his vehicle while he was at work in a parking lot. Talk about confusing situation for me to be in. Later when I was at my family doctor's office to follow up after ending up in the emergency ward behind the receptionist desk there was a female receptionist with blonde hair whom I had never seen before nor have I seen her since that day. She said something really weird while insinuating that I was driving during that accident which both me and my daughter were injured in while I was seeking help there alone and so according to her that was why it was going to be too late for both me and my daughter according to her only the passenger to get any compensation from an insurance company for us to heal properly. It was then I started to add quite a few things up about the word called corruption. What was that blonde woman doing there at the time? Was she an A.I. specialist offering to fix their computers or what? Since I was suffering from a concussion that week among other things too while as usual being over responsible and people pleasing too was I serving the healing process in my body well enough at the time? Well for sure if I had tripped and fell that week which I did not. Was still a way too risky plan that day for me though. Well at least I didn't have to cope with a bunch of lies being told about me in that emergency ward just a few days prior to that day in the police station. The day one police person there encouraged me to move away from that neighborhood near West Edmonton Mall.
You have to be careful with feelings because they will get you into trouble very quickly. To many people allow their feelings to control them instead of them controlling their feelings. One example which is very troubling is giving themselves to another person sexually. Please remember that once you give a piece of yourself away to someone else you can never get it back. The next thing is when you give yourself away sexually you are being given a piece of everyone else that person has been with previously.
Protect your integrity. Be the best version of yourself you can be.
Edit: a lot of women I have talked to have claimed they hurt themselves more by allowing their feelings to get themselves in bed with other men. If a man wants to have sex with you quickly then you are dealing with a boy not a man.
Omg. I feel you already know the mental anguish I am going through after her recent discard. I was never angry in the relationship, never, but now it's over. I feel furious.
Because they never gave a chance to express them without shifting blame or raging or ghosting... And we stick it out thinking they will change, then they go for good as if you never existed. Such women are everywhere these days.
@@killjoyredux8361smart people understand what Narcissistic Abuse isâŠor at least the part about how its both genders can be afflicted with NPD and they both do the exact same things.
Im a guy so i can let you know how beta your sentence looks.
Lots of good people end up with narcs, but knowing maybe if you are just a bias person, thats a huge turnoff for any woman and will def get them to ghost you.
If im a dude and noticed your wordingâŠso a woman whos generally way more observant would too.
Just a thought.
â@@killjoyredux8361 In my case, it was a man.
Yullia told me from the beginning, my perception of her was all made up in my head. From the beginning, she used direct apathetic language saying all men are liers, that i was liying, that i dont love her because i dont ask her questions about her 24 hours a day 7 days per week.... 3 months in I am her saviour, 4, 5 months u can not do anything right, almost i disgust her, evening before silent treatment she screamed at me over the phone i told you not to speak negative... ALl I said I dind feel well about new asthma medications. Ultimately She discarded me when i asked her what was wrong with me in the beginning, her reply not much, my reply when will you tell me im perfect, she replied maybe never
Thank you for sending this again.
I've listened to this one, more than once. I'll need to again.
I'll look at the others. I'll go from here. đ
Thanks! This one is actually new today. Hope itâs helpful!đâ€ïž
â@@CommonEgo Yes. It really is.
You definitely made a connection with me when you mentioned Peace and Love,I must say that to my self every time I think of something that is making me uncomfortable.
Peace âźïž and â€đ
It's sad to think that NPD sufferers will always be at the bottom of that emotional chart in "Shame", simply because they cannot look inward at all or explore themselves without having a meltdown
So well said đ.
My current narc bf got me out of a relationship with a malignant narcissist. He helped me find myself again. I found a hobby I was happy and peaceful, very hopeful. I got lost in myself with my hobbies all the time. Then he started devaluing me and discarding me because of my hobby. I finally made friends again. They wearnt good enough to be my friends but he now is friends with all of them and I am 100% alone all the time. He built me up to the highest point. Just so he himself could smash me back down to the bottom. Now I dont do anything. I mostly am by myself crying until he wants to love bomb me. Now he wonders what happened to me and looks down on me cause I dont so nearly as much as I once did. I appreciate you so much. I will lift myself back up again.
Very wise advice, confirms I am on the right path, thanks !
Thank you for great advice.
The hippies have a saying "For something to change, something has to change". Successfully escaping being trapped in a repeating cycle never involves doing the same things only trying harder. After being savaged it's a hard pill to swallow that you have to take some responsibility for any of the savage wounding you received just for trying to be in a loving relationship, but it has to be done or you are doomed to repeat the suffering until the day you die or the day you can find the strength to do this. After getting over that initial hurdle the rest (self love, setting and enforcing boundaries) comes easier.
You did get one huge thing wrong though: Not everyone is good and values love. Free will is real and choosing either good or evil is a real choice. Right now on earth there are more people who choose to walk the path of evil than who choose to walk the path of good. They value the pillars of evil, revel in hurting others, it's what they chose. It is easy for good people to project who they want other people to be on to them but just like the people doing this in dating it never leads anywhere good. Most people right now have chosen evil. It's a harsh truth but is better to embrace than a pleasant lie.
Good video, thank you for sharing this
I have to get strong and get out. I feel cemented to the house. And to him. đą
dont lie to yourself
its ok to cry đ
How does capitalist employment perspective resemble narcissistic abuse?
How does authentic loving friendship upset the narcissistic mind, and how can we prepare for safe and healthy limits that might allow for the narcissist to heal?
What lessons and stories from your spiritual tradition help you get to better relations with others including people afflicted with narcissistic personality disorder?
Where or who do you get your info from?
My neighbour is a narcissist and I think she is a sociopath too. She is my upstairs neighbour who is using some device to eavesdrop on our floor. Everyday and night she disturbs me in my sleep by making some or the other kind of noise on the floor. She also reacts by making noise when I say something. Nobody else gets disturbed bcoz she doesnât make much noise but her target is me. So she makes just enough sound to disturb me. So nobody in my family believes what I am saying. Itâs been 3 years pls help. I need help. I donât know how to deal in this kind of situation
put something on ear
I have question am i emotionally cheating on morgan with my ex boyfriend Stephen behind morgan by meeting up and texting and calling Stephen on phone and laughing with stephen and holding hands with stephen and watching high school musical dvds that me and Stephen love without never never having no sex and can i have affair or cheat without never never having no sex because i am not interested in sex .
You can do all that and have it mean nothing and if it truly means nothing tell your boyfriend that. If he says anything about it (a) tell him you have nothing to worry about when I'm going to you and telling you what's going on in my life (because it's the silence part thinking that he won't understand which will drive him crazy) and let them meet (because the two of them never meeting will bother him becausethaen its again the secret part that will eat your boyfriendup) and (,b) and uou need to be prepared for this (,b) if your bf is soo uncomfortable about it you have to be prepared to put your bf first because he needs to know nothing comes before him. I always remember Rachel and Ross discussing their Nannie in friends when Ross tells Rachel "if something or somebody makes you feel this uncomfortable I wouldn't ask you to do it." Try not to get defensive and start telling him to trust you and your judgement because even if he does trust you he's not going to trust another man.
When my partner at the said about not to invite men over to the flat, house without him being there I respected that because I just think you've got to get used to some ground rules set down.
Glad you feel that it's not cool. If you feel secure enough to tell Morgan , process how you would feel in a reversal. It's narcissistic to me and gross. My ex emotionally cheated and I emotionally separated, so it was over. Be nice.
thx bby
Ok. I took a deep breath before I typed this. I was super excited to hear the "5 game changing self care tips" just to be disappointed by a promo. It's been a week of absolute hell I will not get into but a multivitamin will not heal the core wounds these Narcs inflict. I recommend Les Carter to all who are suffering. Unsubscribed.
Thanks to the âpromoâ for allowing you to watch this content ad free. You could have easily skipped if it wasnât for you. You canât completely skip ads without paying for premium. đ
@7:00 ish marker, I have no idea as to what you mean at all. Follow, recognize, allowing, feeling, observing mmmmm ??? Feeling into and not following. Lost me big
Feel the feelings in your body. Don't follow the thoughts. That inner narrative is like a runaway train and it's not helpful
This makes a whole lot of sense. Which is why 5 years ago now I should not have been too quick to take the bus for revisiting that accident location where we had planned for me to buy a different dress to attend my youngest daughters wedding in 2 more days. Decided to on the same day to make a police report after being in a roll over car accident 3 days earlier than that day while I was still needing to shop for a dress less than a block away to finish preparing ahead of time to show up for my daughter's wedding in a couple of more days on that day. There in the police station nearest to that same intersection was where I saw someone else showing up at the police station to ask for help after he lost his vehicle while he was at work in a parking lot. Talk about confusing situation for me to be in. Later when I was at my family doctor's office to follow up after ending up in the emergency ward behind the receptionist desk there was a female receptionist with blonde hair whom I had never seen before nor have I seen her since that day. She said something really weird while insinuating that I was driving during that accident which both me and my daughter were injured in while I was seeking help there alone and so according to her that was why it was going to be too late for both me and my daughter according to her only the passenger to get any compensation from an insurance company for us to heal properly. It was then I started to add quite a few things up about the word called corruption. What was that blonde woman doing there at the time? Was she an A.I. specialist offering to fix their computers or what? Since I was suffering from a concussion that week among other things too while as usual being over responsible and people pleasing too was I serving the healing process in my body well enough at the time? Well for sure if I had tripped and fell that week which I did not. Was still a way too risky plan that day for me though.