MUST EAT 3 Best Fruit After Age 50 if You Want BETTER Health | PureNutrition

In this video "Must Eat 3 Best Fruit After Age 50 if You Want better Health" offers vital insights for those over 50. It addresses common age-related challenges like digestion issues and memory lapses. The three recommended fruits are papaya, lemon, and raisins.
Papaya aids digestion with its enzyme papain and is a nutrient powerhouse. It also benefits eyesight and boosts the immune system. Lemon regulates blood pressure, fortifies the immune system, and aids digestion. It helps manage weight and is rich in antioxidants. Raisins support digestion, memory, and heart health.
These fruits are indispensable for those over 50. Papaya's digestive benefits, lemon's blood pressure regulation, and raisins' memory boost are particularly noteworthy. They collectively offer a proactive approach to better health in one's golden years.
#fruit #bestfruits #healthyfoods
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⏰Timestamp⏰
00:00 Intro
02:38 1.Papaya
05:20 2.Lemon
08:13 3.Raisins
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Disclaimer:
The information provided on this CZcams channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.

[@jainprayers-forbhavpooja2349]

We eat a lots of fruit . These 3 certainly. Thanks for sharing your opinion

[@obasiogbonnaya2852]

Thank you very much. I greatly appreciate this vital info.

[@PureNutrition101]

You're very welcome! I'm glad you found the information helpful.

[@farhaqadri7286]

Thanks ma'am for bringing up such a awesome vlog so much beneficial fr all ...👍👌

[@faaiekasalasa4321]

I'm 72 an I use lemon everyday for my high blood pressure.But I love papaya an raisins 👌😊😍

[@PureNutrition101]

It's inspiring to see you taking charge of your health at 72! Lemons, papayas, and raisins are amazing choices. Keep thriving! 💪🏼🌟

[@BalanceLife-ct8cs]

I thought raisins were too high in calories to eat until I saw this video!
Always choose fresh fruits instead of dried ones!!!

[@BinsarHutabarat-gf9yu]

I am so happy, I start to do exercise again, I enjoy. Thank you so much for your good exercise. Praise the Lord. Amen.

[@user-uf7rx2tq2d]

अभी भले ही रोजगार के कारण महाराष्ट्र में हैं पर मूलतः मध्य प्रदेश से हैं।
आपकी बातें एकदम सटीक लगती हैं।
शेयर तो खैर कर ही रहे हैं

[@amiefofana745]

Thanks for giving tips on these 3 beneficial fruits for aging. We will be following your chanel.

[@user-uw3xj4wy8t]

Very good information that brings insight to the forefront

[@josephafadi9159]

Thanks for this info. Will try them all.

[@boraxsopanic2670]

Thank you. These foods are good for many reasons.

[@pasitalynch9154]

Thank you definitely going to try them both

[@PureNutrition101]

Thank you so much!❤❤

[@fayheaven7367]

Thank you i bought a papaya every week also use lemon water every day am 70 i dont medication.Also make papaya smoothie will do more raisin.Thanks for the update am on the right track. Fay.

[@johnlaverdiere2324]

I take both raisin and cranberries and pomegranate dried daily and avacado.avocado.. papaya no my mom said when she was my age now papaya are great for your stomach..so yes this I knew..not all these benefits I will get..and thx for the info. J

[@nasserusman8056]

Thank you very much for your valuable information ♥️👍👍

[@PureNutrition101]

Thanks. God bless you!❤🙏

[@seymourlondon9258]

Thank you very for sharing ,I use all of them

[@PureNutrition101]

I'm thrilled to hear you found the tips helpful! If you have any questions or need further guidance, feel free to ask. 😊

[@alonitadoctor2257]

Wow! :-) Please keep on making this kind of helpful video content for Natural Physical Wellness tips. I sooo loved this! This is an info blessing already. All the best!

[@alonitadoctor2257]

Thankfully the Papaya power fruit is very much abundant in my nation while raisins & lemon are available and imported :-) We also have our own Philippine Lemon called Calamansi :-)

[@ginadingle920]

Thank you so much for sharing this video..a lot of info ❤❤

[@PureNutrition101]

You're very welcome! I'm thrilled to hear that you found the information valuable. If you have any questions or need further details, feel free to ask. Thanks for watching! ❤️

[@marjoriedavies6364]

Good news! Thank you.

[@sheelaleo9722]

very useful. Thank you so much

[@donovanwhitehorn426]

Thanks much really appreciate your video

[@persianwhite3258]

Tqvm, appreciate a lot.

[@FidelaPaclita-ek9gl]

Thanks! Salamat From Philippines.God Bless US.

[@PureNutrition101]

Thanks for watching!❤

[@sofiyasama3924]

Very important video for health

[@michaelbonner5397]

Raisins and/or Dates; great foods! AMEN

[@PureNutrition101]

Couldn't agree more! They're not only delicious but also offer a healthy boost. 😄

[@Ngal2022]

Thank you for your work. You even showed us with chemical formula of papain, carotenoids and flavonoids to understand more.

[@PureNutrition101]

Thank you for the positive feedback! I believe breaking down complex concepts with chemical formulas can make the information more accessible. If there are other areas you'd like me to delve into, please share your suggestions.

[@Constantin_Sime]

...LOVE your background music free videos!...👏...

[@PureNutrition101]

Thank you so much!❤❤❤

[@judithjoseph6585]

Thank you that is so wonderful very good keep it up that you again and thank god for wisdom be bless

[@PureNutrition101]

Thank you for your kind words! I'm glad you enjoyed the video. Stay tuned for more!

[@user-kv1ix6zv3o]

Love all three thank you ❤️

[@PureNutrition101]

Thank you so much. God bless you ♥️🙏♥️

[@loxtonmckoy7258]

Thanks I'll try them

[@HealthHarmonyLife]

Thank you for sharing such informative and insightful content! Your videos are genuinely beneficial for improving overall health and well-being.

[@bhupindergrewal9251]

Thank you 🙏🏻

[@user-hp3to4ht4w]

Nice to know and thank for that information.

[@PureNutrition101]

Thanks you for watching!

[@alexsandragopkalo5424]

Thank you 🙏 so much! I find that information very important for me! Thank you ❤

[@violetphawa8449]

Thank You soo much sir.I feel so blessed listening about your shares.

[@PureNutrition101]

Thank you for your heartfelt comment! It's a pleasure to share insights with wonderful viewers like you. Wishing you continued inspiration!

[@monalisahutabarat2542]

Im so lucky living in tropical country, pepaya is easily found everyday and I consume it daily😊

[@PureNutrition101]

Living in a tropical paradise is a dream come true!

[@riobabic8960]

I live in Canada and grow pears, peaches and plumbs and raspberries which are just as good !

[@samuelnigatu7930]

Thank you for sharing this information

[@PureNutrition101]

You're welcome. God bless you!🙏🙏

[@saraswathinayak4933]

Tons of thanks. 💐💐👏👏

[@PureNutrition101]

Thank you for watching! ❤❤

[@sallykemp1427]

Thank you! 👍😍🥰

[@PureNutrition101]

I'm so glad you enjoyed it! Your support means a lot! ❤❤

[@ajaj3025]

Thanks very much

[@thomaschok6740]

Thank you for sharing 🙏😅❤.-- Thomas Chok of Kuching,sarawak, Malaysia.

[@PureNutrition101]

♥️♥️

[@myrarozol4478]

Thanks for sharing

[@riverflow8186]

Thank you!

[@PureNutrition101]

God bless you!

[@merlenecameron4259]

Thnk you so much i sit and watch this video never regret

[@PureNutrition101]

Your feedback really motivates me to create more content. Thanks for being a part of this journey!❤❤

[@lorraineblake8290]

Thanks for information on d 3 fruits for over 50 years old

[@PureNutrition101]

Thanks for watching. God bless you ♥️🙏♥️

[@fareedafareeda8632]

Thanks for giving advice ❤❤❤❤

[@PureNutrition101]

Thanks for watching. I'm so happy that you found it useful. ♥️♥️

[@suongnguyen9866]

Thankyou So much ❤

[@PureNutrition101]

I'm so happy that you found it useful. Thanks♥️♥️

[@ranganathansrinivasan7244]

Good advise.

[@rubenscasco801]

Papaya is a tropical fruit, it's very common in asia, but lemon is not present in some Counties in Asia, Like Phil. we used lime or the small lime. Thank You for Sharing.

[@PureNutrition101]

Great point! Food diversity is so rich across Asia. I'll be sure to mention lime as an alternative in future videos. Keep the great comments coming! 🍋🌏

[@barringtonburton7302]

God Bless. Thanks

[@PureNutrition101]

Thanks ♥️♥️

[@cecillawla7036]

Most educational & simply put

[@PureNutrition101]

Thanks. God bless you! ❤🙏❤

[@qtmo.2278]

Thanks for the info...

[@PureNutrition101]

I'm glad you found the information helpful.❤❤

[@vasanthyp.s3406]

Thank you

[@faridasiddique3563]

Thanks for information

[@pradip1966]

Excellent video. Please keep publishing. Request - how to maintain libedo after 50 years and what fruit or vegetables help.

[@PureNutrition101]

Thank you for your kind words! I'll definitely cover tips on maintaining libido after 50 in an upcoming video. Stay tuned!

[@user-ml5rd8dx8n]

Beautiful✨❤ message✨✨...

[@jeelankhanjeelankhan2358]

Very good information thanku

[@ibironkemohammed]

Thank you so much . I really appreciate ❤❤❤

[@PureNutrition101]

You're welcome. God bless you♥️♥️

[@belayche4050]

Thank you for sharing

[@PureNutrition101]

You're very welcome!

[@ngatrinh6548]

Thank you your video ❤❤❤

[@PureNutrition101]

Thanks. God bless you!🙏❤

[@sekharb6651]

Excellent information indeed.

[@PureNutrition101]

Thanks you for watching. God bless you ♥️🙏♥️

[@parbaatkauspaar5385]

GREAT INFO MAY GOD BLESS YOU LOVE ❤FROM NETHERLAND

[@PureNutrition101]

Thanks for watching. ♥️♥️

[@samarchakraborti8513]

WONDERFUL ADVICE SIR..... BLESSED..... WILL ABIDE BY......RGDS SIR

[@PureNutrition101]

Thank you for the kind words! Stay tuned for more exciting content! 🎥🌟

[@sandhyadarpalli2635]

Nice info thanks for sharing

[@PureNutrition101]

I'm so happy that you found it useful. Thanks♥️♥️

[@Shrud200]

Thanks for sharing. I also shared it in my FB page

[@PureNutrition101]

Thanks you so much! God bless you ♥️🙏♥️

[@susanmahase6266]

So true no joke about that we have to take care of yourself ❤

[@PureNutrition101]

Couldn't agree more! ❤🙏❤❤

[@lygiabenn1089]

Thank you.

[@PureNutrition101]

You're welcome. God bless you 🙏♥️♥️

[@letitiaanderson6646]

Thanks for the wealth of information

[@PureNutrition101]

Thanks. God bless you♥️♥️

[@ruthponce3411]

thank you vry much

[@tulasidas9391]

Very nice information

[@PureNutrition101]

Thank you so much!

[@DineshSharma-nc8zy]

Thank you lovely information

[@PureNutrition101]

❤❤❤

[@amerigoamurao5362]

Thanks to you!

[@PureNutrition101]

God bless you!

[@jayaprakasham2302]

Amen

[@robertlogan-lo9sj]

Great video

[@rodneyshannon5759]

This was really good, I was about to dismiss raisins until I heard the benefits of them and it was important News. Thank you

[@PureNutrition101]

I'm glad you found the information useful! Raisins are indeed packed with surprising benefits. Thanks for tuning in!

[@pedroomoreno1491]

​@@PureNutrition101.......,...........

[@kimartan1944]

Not until I read this I thought raisin is not that healthy food.
Thank you

[@shirley.lovelycharan2356]

I love this? Thank you??🤗

[@monaraj9469]

Thanks

[@PureNutrition101]

You're welcome! I'm glad you enjoyed it.

[@rameshkumarsaxena2234]

Thanks Good remedy for me I am 81 Years and fit 👍

[@hannahngigi162]

Thank you. I will add raisins after watching this video.

[@PureNutrition101]

Awesome choice! Raisins will definitely enhance the flavor. Let me know how it turns out!

[@delteenanewman5303]

Me too!

[@seemaghafeer5766]

Great information , plz can you tell us about grape fruits, can we consume with our sugar medicine,?

[@PureNutrition101]

Appreciate your interest! Grapefruits can have interactions with certain sugar medicines. Always consult your healthcare provider for personalized advice.

[@pamelanurrahman3559]

Oh my fruit tiness 🎉yummy 😋 tomorrow morning i go get papaya and some lemon and raisins God willing oh and I just subscribed in October I turn 61 years old birthday 🎂 😀.

[@PureNutrition101]

Happy early birthday! 🎉 What a delightful way to celebrate with fresh fruits! Wishing you a fantastic year ahead. 🥳🍋🥭

[@pamelanurrahman3559]

@@PureNutrition101 thanks so much for your birthday 🎂 💕 wishes ahead of time.

[@gingermonroe4153]

Yes, bless u happy birthday to you.......😊

[@arunshanbhag2492]

Very informative

[@PureNutrition101]

Thank you so much! ♥️♥️

[@k_ali632]

Hi , under our mediterraneen climate , there is no papaya or it’s very expensive . But lemon and raisins are easily avalable with low prices . Thank you for this useful video .❤❤

[@PureNutrition101]

Thank you for sharing your experience with the Mediterranean climate! It's great that lemon and raisins are more accessible. 💚

[@gemdaley1249]

Thanks much for this valuable info...papaya and lemon is my two go to fruit...so I am going to add raisins to my diet as of now.

[@user-uw3xj4wy8t]

I am so glad that I read your must eat fruit text. Currently I am growing some papaya in my backyard and I will eat every one of them. Thanks

[@sheilabaxter9223]

Very good used than all thank you

[@PureNutrition101]

Thanks for watching ♥️💐

[@raziaanjum8950]

Good information

[@PureNutrition101]

Thank you so much! ❤❤

[@idahmatamela1961]

Thanks 👍 a lot

[@PureNutrition101]

thank you

[@mumtazali8921]

Thanks for sharing very informative video . I am 72 years old and eat papaya every morning ❤ From Pakistan ❤ the best time to eat Papaya is to eat before breakfast . Mumtaz Ali

[@PureNutrition101]

Thank you, Mumtaz Ali! It's fantastic to hear that you found the video informative. Eating papaya before breakfast is indeed a great habit for overall health. Keep enjoying your nutritious morning routine at 72! 🥭🌞

[@oreogiri]

Greetings from Bangalore, India. Thank you for this informative video.
I am a 64 years old woman. Here in India we believe in just about everything you have said about the three fruits. And blessed as we are with semi tropical weather all three are abundantly grown. We use all of these in our daily cuisine.
I am glad you mentioned about diabetics being careful how much raisins they can eat. Similarly we generally believe that papayas with seeds are the healthier ones and not the many hybrid seedless varieties which are very sweet and tasty but perhaps don’t have the same health benefits. Especially not advisable for diabetics.
I would appreciate if you can confirm if this is true. Of late the market is full of sweet seedless papayas and the traditional seeded varieties are hard to come by.

[@irmgardjager1791]

Pp

[@wbkevzoo6188]

Love it

[@Annedashi]

I love papaya

[@PureNutrition101]

🥰♥️♥️

[@user-xq8dy4sk1m]

Thank you 😅for your recipe. I'm watching from the Cook isla😅nds.

[@PureNutrition101]

Thanks you ♥️♥️

[@shobakuruvilla3379]

Love to get such talks

[@user-xx2km7yn9s]

Thank you, such a great info.

[@PureNutrition101]

Thank you so much. God Bless you 🙏♥️♥️

[@SouthWest1100]

Papaya,lemon,Raisins 🌱🌿🪴😋🌲🌳

[@peaceamugoro344]

Xz á

[@henriettaamplayo2385]

@henz

[@henriettaamplayo2385]

Thsnk uou very. Much

[@zaramatthan8447]

Thank you!

[@BalanceLife-ct8cs]

Your frankness is terrible! Instead of exploring this long video, I had to read your comments here! Grateful!

[@anwarhussain4224]

Really valuable talk on health. Thanks for sharing 🤲🌹🙏

[@peenana288]

Thanks for sharing.

[@PureNutrition101]

Thank. God bless you 🙏♥️♥️

[@vdsharma6693]

Nice 👍

[@gemmagabrillo5205]

It's very true sir that papaya is very good for our digestive system we always eat papaya

[@PureNutrition101]

You're spot on! Papaya is a digestive hero.

[@MarizamAbdullah-mq8id]

Yes, these 3 fruits are excellent but there are many more also good at old age if you don't have chronic or terminal
health issues.;-
1) Papaya is my favourite, luckily I can
grow in my backyard, organically.
I love the almost ripe stage because
still crunchy & still having the fresh
sap.
2)Raisins, these are good cuz you can
spare all the time in the refrigerator,
readily for use.
3)Lemon always in use during meals but
increase the usage during hot days....
Rainy days I use less cuz my B.M.I
is perfect.Not overweight at all.

[@PureNutrition101]

I completely agree with you! Thanks for sharing your preference!

[@SC-xx9fy]

Thank you for your nice advice God bless too dear❤

[@mohdaminu8695]

/😊😊

[@mohdaminu8695]

/

[@mohdaminu8695]

/

[@Eby_100]

Wow i just eat fresh papaya now. We call this fruit pawpaw in Nigeria

[@samirdas-ih9lp]

Very nice video.

[@PureNutrition101]

Thank you for watching!