Easy Five-Ingredient Tortilla Pizzas (Healthy Recipes) | MyFitnessPal

Sdílet
Vložit
  • čas přidán 23. 03. 2021
  • The only thing easier than delivery: sheet pan veggie pizza. Leafy greens plus fiber and protein make them healthier, too!
    EASY FIVE-INGREDIENT TORTILLA PIZZAS
    INGREDIENTS
    2 8-inch (20cm) high-fiber, low-carb whole-wheat tortillas
    1/2 cup (118ml) low-sodium marinara sauce
    1/8 teaspoon crushed red pepper
    2 cups (450g) fresh spinach, coarsely chopped
    2/3 cup (75g) part-skim mozzarella, grated
    DIRECTIONS
    Preheat the oven to 425°F (220ºC). Arrange tortillas on a sheet pan. Bake until lightly browned, 2-4 minutes. Remove pan from the oven.
    Carefully flip tortillas. Spread 1/4 cup marinara over each tortilla and sprinkle with crushed pepper over each. Arrange 1 cup spinach on each tortilla and sprinkle 1/3 cup mozzarella over each.
    Bake until cheese is melted and bubbly, about 5-7 minutes.
    Serves: 2 | Serving Size: 1 pizza
    Nutrition (per serving): Calories: 216; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 27mg; Sodium: 539mg; Carbohydrate: 21g; Dietary Fiber: 12g; Sugar: 3g; Protein 15g
    Nutrition Bonus: Potassium: 20mg; Iron: 15%; Vitamin A: 63%; Vitamin C: 18%; Calcium: 35%
    BROWSE MORE HEALTHY RECIPES
    Discover hundreds of healthy recipes-from high protein to low carb-via "Recipe Discovery" in the MyFitnessPal app. Save your favorites and log directly to your diary: myfitnesspal.app.link/YT-MFP-...
    BUILD HEALTHY HABITS WITH FOOD LOGGING IN MYFITNESSPAL
    Tracking nutrition helps you make connections between what you eat and how you feel-so you can make smarter choices. Log recipes from our collections with a single tap, or create your own loggable recipes: myfitnesspal.app.link/YT-reci...

Komentáře • 1

  • @zaikakitchen1234
    @zaikakitchen1234 Před 3 lety

    It looks delicious.. Awesome Recipe.Thanks for sharing the recipe. Let's continue supporting each other....