How excess sugar impacts your brain function
Vložit
- čas přidán 5. 09. 2024
- To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you forms.gle/MjSX...
Why Sugar is Bad for Your Brain 🧠
Join us as we delve into the detrimental effects of sugar on brain health. 🍬🧠 In this enlightening video, we explore the science behind how excessive sugar consumption can impair cognitive function, memory, and overall brain health.
Learn how high sugar intake leads to inflammation, disrupts neurotransmitter balance, and accelerates brain aging. We’ll also discuss the link between sugar and mental health issues like anxiety and depression.
Discover practical tips to reduce sugar in your diet and protect your brain from its harmful effects. Stay informed, stay healthy!
Here is the pdf - drive.google.c...
🔔 Subscribe and hit the bell icon to stay updated with more health insights!
#BrainHealth 🧠 #SugarFacts 🍬 #HealthyLiving 🌿 #CognitiveFunction 🧩 #MentalHealth 💪 #NutritionTips 🥗 #Wellness 🌟
Products to purchase:-
Collagen - www.ryanfernan...
1chaze - quanutrition.c...
Books - www.ryanfernan...
Socials -
Link tree: linktr.ee/Ryan...
Instagram: / ryan_nutrition_coach
Website: www.ryanfernan...
DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel, are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.
I am 20, i stopped taking suger when I was 19.. your findings exactly reflected in my body..
I don't know how many people will do this ..
But if they tried and get a wonderful result they won't go back ..😊😊
Dear Ryan, please make a video for brain health and how to improve our brain health by food.
Thank you so much Sir for your kind guidance, my morning starts with lots of sugar tea ☕ and night ends with 3-4 Rosgulla / Gulab jamun. Watching your video now I m starting to curb that gradually. ✨ Once again thanks a ton Doctor 😊.
Thank you Sir, pls send me the link as said in the video, I will be highly obliged 🙏.
Bangali?
@@shashankmallick9427 No, but fond of mithai n sweet too much 😊 🎂🧁 .
How to reduce cheeks fat?
Sir I like your videos too much please tell us more healthy tips for our children ❤
Me listening to this while having tea with sugar.. i let myself complete this last cup of tea with sugar. Will try to eliminate it.
You are 100 💯 true sir.i have experienced your advice
Thanks and welcome
Your advice is always very much helpful and appreciated 👍Thank you sir.
Is sucralose a sugar too???
Their is a label in pre workouts which tells it contains sucralose
1 glucose molecule = 3 water molecule in the muscle holded by glycogen
सर हिंदी में बोलिए आपका हिंदी कानों को लिए बहुत अच्छा लगता है😊
Sir your explanation is amazing.❤❤
Thanks. Nice information. I lost seven kgsweight after qutting sugar in three months.
Sir you going very very well, keep helps our country BHARAT and make healthy BHARAT.
THANK YOU SIR.
Didn’t find link as you said that many products use alternate of sugar in prescription on product label.
I watched u r video n follow so strictly n result is very positively phenomenal. In two month I reduced 15kg only through simple diet.
Glad to know
Sir, what about fruit suger ? How much banana apple 🍏 etc eat every day. How do I count it?
Sir what about jaggery and khand?? Please suggest 🙏
Can you please clarify the distinction between sugar and carbs when you say your body only has 2 sources of energy, sugar and fat? Do you mean carbs here or just sugar? Will giving up sugar but replacing it with other carbs without reducing quantity be better?
Thankyou so much❤ sir for this amazing information and experience for our health
❤Hello @RyanFernando sir !
Sir, do whey protein and exercising increases hair loss for a person who is already experiencing the genetic hair fall problem.
Please reply sir
Thank you ❤
Switching from rice/wheat to millets will help you cut sugar
Where is list???
its in the description
you can also click this link -
drive.google.com/file/d/1kPH4G8BM2D68oLJ39EEs-bsEMlmxqTi2/view?usp=sharing
@@celebritynutritionistryan thankkkku
Sir what about jaggery and khand?? Please suggest 🙏
Dear Ryan thanks for the video. Just a quick question. My son who is 7years old is into the habit of eating doodh(milk) roti at night. This is the time when he consumes little milk. So when I prepare it at night little sugar is added into the mixture. Could u plz suggest me another alternative to sugar so that the mixture is sweet in taste. Is jaggery good? Can I add that?
How can I get the list of harmful ingredients that should be avoided? It is not in the link of the description😭
Thank you Sir 👍🙏very much for this information ❤
I stopped taking sugar for ten days and felt significant change but then I had sugar in moderation for two days. How does this affect my body
Sirji, what about video on part 2 of mosquito biting, please, waiting..........
Currently , I have switched from milk tea to curry leaf tea without sugar.
Please if haven't make a video on seed oils
sir you didn't mentioned the list of harmful chemicals....
Very informative video !!Keep inspiring
Glad you liked it
Very nice 👌
👌🙏👍 good knowledge given sir, thanks.
Always welcome
So so useful ❤
Glad it was helpful!
Great 👌 sir
Sir... I m not gaining a single gram of weight after eating good food(dry fruits, fruits, milk etc).... I m vegetarian... Can I take endura mass? Or other weight gainer? I have no any thyroid or sugar problem.. please sir or anyone suggest me what i do for weight gain...
please fill out this form and my team will get in touch with you
forms.gle/je9kjihkKZfBQvpE9
Should u eat DARK CHOCOLATE?
yes, but atleast 70% dark
Sir how to cure type 2 diabetes naturally
please fill out this form and my team will get in touch with you
forms.gle/je9kjihkKZfBQvpE9
I have completed my 45 days to stay away from sugar
please make this in hindi
Can't u people learn English atleast
@@vinu88 first get a job
have you eaten sugur is that how you specify everything 😂😊
Kya aap kabhi sugar lete hai
How does it matter? He is giving good advice