डायबिटीज को कंट्रोल में रखने के लिए क्या खाएं? | 9 Foods That Control High Blood Sugar | DIAAFIT

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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my CZcams Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach

[@DIAAFIT]

Please connect with us at WhatsApp/Call on [phone] or [phone] (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.

[@laxmansinghbohara8555]

ओके

[@manjitsaluja2500]

0000000000⁰

[@bishnurai1062]

@@laxmansinghbohara8555 *

[@PrakashPatel-ni2xo]

​@@laxmansinghbohara855511111111111111111❤8

[@umairaliumair9646]

Microtek Sahab kya hal hai theek hai

[@hannansaiyed9248]

The best part of your personality is being honest and openly giving your example being a doctor professional.. THANQ

[@DIAAFIT]

😍Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@DIAAFIT]

I am now available for online consultation. To consult on the app, Download Lybrate mobile app and enter AGD3CB as doctor code. Download from www.lybrate.com/mobile
Or directly consult on the web via www.lybrate.com/consult-privately/doctor/dr-anupam-ghose-general-physician

[@ratnanaik636]

1

[@ashokasnani5529]

Excellent

[@klbhandula1427]

.

[@maddy8366]

Of the diabetic patient has high fats in liver and also have a high protein in the body then what are the best foods to eat. Please reply sir it's about my mother. Her HbA1c 10.7

[@rajneeshkumar565]

@@klbhandula1427 9

[@arifahashim6420]

Mashallah Mashallah jio salmat raho beta khush raho kamyab ho ameen ❤ 🙏 ♥ 💖 💕 💗 ❤ 🙏 ♥ 💖

[@sandeeppatil6384]

Eggs , Nuts , Leafy Greens, Fatty Fish 🐟 , Brokoli, Flax Seeds, Garlic, Apple Cider Vinegar 🍎, Pre soaked Chia seeds with Dahi in morning

[@DIAAFIT]

Keep following DIAAFIT diet

[@mohd.haiderkhan3823]

Thanks for written list💐

[@sutsha83]

Thank you

[@sudhapathak5824]

Thanku dr

[@user-vg6hp1tm2q]

I will follow your diet plans, and hopefully I will be able to control my sugar level.
Thank you so much, Doctor. :)

[@hamidasamji5445]

EXCELLENT TIPS GIVEN.SO FAR I HAVE NOT COME ACROSS SUCH BEAUTIFUL CLIPS.THANKS A MILLION TIMES MAY ALLAH BLESS YOU A MILLION TIMES HAMIDA SAMJI TZ

[@DIAAFIT]

So nice of you

[@krishanpalsingh6166]

Thanks for explaination

[@DIAAFIT]

Always welcome

[@roshansunar4364]

Ok uparwala Dr. Anupam ko 100salki umra den aur kisiki buri najar nalage 🙏🙏🙏🙏🙏

[@DIAAFIT]

Thank you and keep following DIAAFIT diet👍

[@ushawakchawar5971]

खूप छान माहिती सांगितली धन्यवाद

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@hpchanchal6476]

बहुत ही सुंदर. ढंग से प्रस्तुत किया गया है। समझ में आया। धन्यवाद।

[@DIAAFIT]

Thank you

[@harpalkaur9560]

Sir sat shri akal
Patiala ton ha
Mare son ko sugar hai 2sal se age 42 years
Two days pahelan hi tuhadi videos vakhi
Bhut support mili
Bhut bhut sukria

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@bikashvlogs6610]

I will follow this diet thank you doctor 😊🙏

[@DIAAFIT]

Always welcome🙏🙏

[@dorisshetty830]

So beautifully explained thanks doctor 🙏

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@ridhabhutia9611]

Es.vedio.jankari.k.liye.Dr.shab.ko.meri.taraf.se.dher.dher.Bhanybad.mai.Sikkim.Gangtok..se.mera.ghar.me.b.esDiabities.k. bimari.hai.so.agy.fer.milunga..🙏🙏🙏❤️❤️🙏🙏❤️❤️🙏🙏🙏🙏

[@edutechfriend7260]

One the most genuine CZcams channel

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@ghanshamtolani]

Aap ka bahut bahut
dhanyvad

[@DIAAFIT]

Welcome

[@shankararao3393]

The way you explained & taught
is appreciated wholeheartedly by me.. with love & blessings..rs

[@shankararao3393]

Every one should appreciate
such doctors...rsr..EG.,.A.P

[@DIAAFIT]

Thank you🙏

[@DIAAFIT]

Thanks a ton

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@tarsemmittal8895]

I myself is a M.D. doctor. You explained diabetic food in a nice way. One thing i want to ask you weather diabetic neuropathy in lower limbs can be reversed.

[@DIAAFIT]

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@radhasingh8707]

वाह बहुत ही अच्छी जानकारी दी गई है धन्यवाद

[@kewalkrishansawhney6939]

My wife is diabetic for the last 10 years and taking medicine but still shuger level is not under control. I wonder that no guidelines regarding diet plan has been given by the said doctor till date. By chance I found the topic on diet plan for diabetic patients which I think very very beneficial for those patients. I thanks from my core of heart for imparting such knowledge to us.

[@Rashmidevadiga]

Are you follow this diet, any use

[@pushpamadaan3842]

Kya diet liya

[@DIAAFIT]

thanks a lot , keep following

[@pushpasatav8729]

Very informative. I will follow your diet.

[@shardasingh1573]

Same here.

[@talking_parrot_]

बेहद शुक्रिया सर इतनी महत्वपूर्ण जानकारी आसान भाषा में समझाने के लिये, मैं आपकी नई फॉलोअर हूँ कृपया बताएं आपसे बात कैसे सम्भव है?🙏

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@henansarparveen9737]

Ap ka bahut bahut shukriya.Ap hm sb k liye bahut kaam krte ho.jug jug jio

[@DIAAFIT]

many many thanks , keep supporting

[@ushadewan6920]

Thanku so much Dr. I follow your diet plan
Immediately 🙏🏼

[@gurleensingh5306]

Dr Sahib ji so Thanks for ur best information. Excellent thanks SSBhinder An Economist,

[@DIAAFIT]

Thanks

[@harimohansharma3805]

Thank you so much Dr .Anupam for your deep rooted analysis regarding Diabetes 👍👍

[@DIAAFIT]

You're welcome🙏

[@chiranjibigautam5395]

Thanks very useful video (from Nepal )

[@DIAAFIT]

Glad it was helpful!

[@vimlasangoi9754]

Thanks a lot for excellent information
Yr hard work will definitely help the Dibetic people
God bless U

[@DIAAFIT]

It's my pleasure

[@lalitakathuria9639]

Thanks for your advice, will try to follow this.Hope will be beneficial for us.

[@DIAAFIT]

So nice of you

[@mohammedsakib7821]

Dr Anupam Ghooseji Aap tho Hero jaise hai. Very Good Sor

[@DIAAFIT]

Thanks

[@hemalatapatil2226]

बहोत ही बारीकीसे बताया आपने
🙏

[@suekumar1077]

VERY INFIRMATUVE WELL PREPARED EXECUTED IN SIMPLE YET UNDRSTANDABLE LANGUAGE.I WILL TRY AND LET YOU KNOW THE RESULT

[@radhikashah5814]

Sir all vegetarian things which we can take we will follow from today but reversal is not easy u r great that u reversed it is a difficult job. Thanks for the information and knowledge sir

[@DIAAFIT]

welcome

[@baljitwalia8354]

Respected sir,
You being a doctor and patient has given very knowledgeable information.
Albeit, you haven’t included even a single seasonal fruit needful for diabetic patient.
Pl suggest next time .
Thanks 🙏

[@DIAAFIT]

Please watch all my videos. You will find lots of options which are seasonal fruits which a diabetic patient can eat.

[@atuqureshi368]

Excellent explanation
Thank you so much

[@DIAAFIT]

You are welcome

[@seemasaxena3349]

Very nice & informative videos.Thankyou sir🙏🙏

[@DIAAFIT]

Most welcome

[@godscreationslover]

Dear sir , aap pehle aese Dr. hain jinhone sankalp kia hai ki country ko diabetic mukt krna hai . Aapki hr ek video bahut helpful hote hai . Apke bare mai jinko bhe bataya hai bo pura fayda le rhe hai apki jankari se. Dil se shukriya Dr Sahib 🙏

[@DIAAFIT]

🙏🙏🙏🙏

[@lapriya]

I watched your video to the end and I thank you for the useful tips suggested for diabetics and for keeping the body healthy. However, I would like to know whether oats are good for the diabetics. Also can a diabetic take or consume carrots in raw form.
Thank you.

[@mooolchandji1217]

Sukhdev is in a

[@kanchangupta2239]

Otsdd
By

[@DIAAFIT]

Eat oats in limited amount

[@varunmahajan9004]

Very useful information. Thanks a lot Dr.Sahib.

[@anilkumarkalra2828]

Very well explained and sharing of personal experience substantiates the explanation

[@DIAAFIT]

Glad it was helpful!

[@purushottamyadav1449]

Dr. Sahab, Thank you very much, Sir. You are doing great job. I saw your video approximately more than 50 nos. Two months ago, my HbA1c test report was 7.6 but now (two days before) test report is HbA1c 5.5. without any Dr. counselling and without taking any medicine. Cholesterols are normal and total weight loss =93-78=15kg. Now, I am looking more younger. Exercise: In initial one month, daily walk was 8 to 9km per day but after one month, daily walk is 5 km per day in evening. My recovery is succeed by Diet control and walking. Thanks again.

[@DIAAFIT]

Congratulations🎉🎉

[@kapilatuladhar4432]

Thank you so much Dr. I will definitely follow your advice

[@vishnumothey1624]

Thank you for sharing. I will follow your suggestions

[@VinodKumar-xs2sn]

Your way of briefing is superb . Lot of thanks . I also applied few of your tips and controlled my sugar . God bless

[@DIAAFIT]

So nice of you

[@sardarzadamohammadyunussah4273]

Respects from Pakistan....great show Dr Sahib

[@DIAAFIT]

Thank you 😀 For any inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@paramjeetkaur3141]

I will follow this diet suggistion. Thanks.

[@DIAAFIT]

Welcome. Please share this video.

[@angelinadiniz2171]

Thank you
Dr for your advice

[@vijayabodani212]

Thanks will follow

[@suthavanaja5810]

Sir you are God for us thanks🙏 a lot

[@UmarKhan-wl8gi]

Allah paak Bimaron ko shifa ata kare

[@DIAAFIT]

🙏😊

[@ayazsaiyed8820]

Ameen

[@SaeedMirza-fn1kv]

Ameen

[@Sultan-ww9bc]

Ameen

[@user-fu9ro9mg9j]

aamin..aamin.aamin.

[@sanjayshirodkar286]

खुप खुपच महत्वाची माहीती दिली डाॅ तुमचे खुप अधीक आभार .धन्यवाद आणि शुभ आशीर्वाद

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@minusingh1691]

Bahut hi achhi Jankari Bahut Bahut thank,s apko

[@DIAAFIT]

You're welcome🙏

[@michaelchand9528]

Thank you Dr. for your suggestions!
I haven’t tried ACV yet. I’ll give it a try!

[@syedkhaleedbasheer3412]

Thanks dr I will follow your diet program immediately I will call for futher instructions in near. Future once again thanks

[@DIAAFIT]

All the best

[@parulmehrol7638]

Does it help?

[@rkzadoork7264]

Best information useful for Diabetics and general health conditions.Good Doctor

[@DIAAFIT]

Thank you

[@sanjayjohn9867]

बेहतरीन और महत्वपूर्ण जानकारी धन्यवाद सर जी

[@DIAAFIT]

You're welcome🙏

[@sanjayjohn9867]

धन्यवाद सर,

[@rajeshmalaviya2008]

All nuts. Eggs.leafy greens. Fish. Broccoli. Alsi . Flaxseed. Garlic. Apple vinegar. Chia seeds. These are beneficial in Diabetes.

[@DIAAFIT]

Yes

[@user-oc8pi8ke1v]

Aap ka gudience bahot acha ha aap bshut acha explain karts ha

[@DIAAFIT]

Thank you🙏

[@thakorpatel3068]

Very well explained, great video. I am pre diabetic just found out, I am going to follow your diet

[@DIAAFIT]

Thanks🙏🙏
All the best

[@ajeychaudhari9580]

बहुत ही अच्छा सुझाव है.

[@abdulmuthalib8101]

Thanks for suggestions. Please add vegetables to your diet plan.

[@user-mo7lz1kp5b]

डॉक्टर अनुपम जी आप ने डायबटीज़ वालों के लिए १० - १२ सब्ज़ी और नट्स बग़ैरा बहुत ही दे दिये हैं हमारे पास तारीफ़ के लिए लफ़्ज़ कम पड़ रहे हैं आपका कोटि कोटि धन्यवाद

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@maltibenpatel9431]

❤

[@Pardeshi_balam]

Chiya seed

[@piagarcias4721]

Thanks doctor i can help my friends.

[@ranisodhi3348]

Thankyou so much🙏definitely I will follow your advice

[@DIAAFIT]

Always welcome

[@parveenayaz9004]

Please doc suggest a diet plan for thyroid and high blood pressure too along with diabetes

[@DIAAFIT]

ok

[@ItsYogaTime]

VERY WELL EXPLAINED VIDEO.THANKS.

[@DIAAFIT]

Glad it was helpful!

[@seemabora4016]

Kya chiya seed ko khali peat khana hai

[@kuldipsharma3368]

डॉ साहब आप का बहुत बहुत धन्यवाद

[@minulama4242]

Hi Dr how are you thanks a lots for making great 👍 videos also Amazing advice god keeps you healthy 🙏🙏😇😇

[@DIAAFIT]

Hello, I am good, thanks.

[@kaushalsaini7150]

Kaushal saini ❤

[@DIAAFIT]

🙏

[@sujatashenoy188]

Doctor God bless you.

[@DIAAFIT]

Thanks

[@thakorpatel3068]

I have been watching so many videos about diet, I am very pleased to know that you are the best

[@DIAAFIT]

Wow, thank you!

[@AjitKumar-xw8zg]

Thank you sir app diabetes ke bare me bahut acche tarike se samjhe. Thank you sir again.

[@DIAAFIT]

You're welcome🙏

[@inderjitsingh6303]

Thank u dr
Eggs are really super food for Diabetic.
In breakfast I take 2 eggs & 2 pieces of
Multi grain bread. My sugar remains almost the same as before breakfast.

[@DIAAFIT]

Welcome. Please share this video.

[@shamima1734]

Excellent 😊

[@DIAAFIT]

Thanks 😊

[@kantabhasin7721]

Thanks

[@snehavibhute7742]

@@DIAAFIT pop

[@chittaranjanbose1013]

Thank you doctor IAM trying all forut and flow your suggestion

[@radhikashah5814]

Sir good information about flaxseeds sir god bless you

[@DIAAFIT]

So nice of you

[@abadhkumarsingh2391]

Thanx doctor.Very much convincing and helpful video.

[@DIAAFIT]

So nice of you

[@shamima1734]

Sir apki baatein sun ke mujhe Dr. Jahangir kabir from Bangladesh unki yaad agai♥ same diet...

[@DIAAFIT]

🙏

[@pramilajoshi3359]

Thank you so much sir aapne bahut achchi jankari di🙏

[@DIAAFIT]

Welcome

[@vimlasangoi9754]

Excellent information
Thanks for hard work

[@DIAAFIT]

Thank you and keep following DIAAFIT diet

[@raghunathghosh5526]

খুব ভাল লাগল

[@DIAAFIT]

Thank you🙏

[@homidaver1445]

Wonderful info tks lots doc

[@DIAAFIT]

So nice of you

[@mandakiniswamy3319]

Thanks..doctor.. brother..for..your..suggestions..

[@DIAAFIT]

So nice of you

[@surinderrajput8339]

Chai seeds black ya dusre colour ke dono mein se Jon se better hai nice informative video thanks for sharing

[@DIAAFIT]

Any color chia seed is fine

[@kanchandevda9192]

Holl sir Aap jo ye 9 food ke bare me bata rhe to is ko kis Time jaaye pls bataiye breakfast lanch denar

[@kanchandevda9192]

Holl sir Aap jo ye 9 food ke bare me bata rhe to is ko kis Time jaaye pls bataiye breakfast lanch denar

[@damanjitkaur0702]

Dear Dr. I am on millets diet to keep my sugar levels in control. I eat all fruits and vegetables accept not recommended for diabetics. Now my sugar levels are between 85 to 90 fasting. Am l on the right tract....please guide

[@DIAAFIT]

Yes

[@sukhichehal2115]

Sister please share your diet plan

[@pushpamadaan3842]

Please apna diet plan share kijiye

[@VidhyanandWahule]

ही फळाची नावे मराठी त सांगा

[@dawoodavviramgamwala3321]

Your explanation is fantastic sir. We can understand your commitment towards reversal of diabetes. All the best doctor

[@DIAAFIT]

Please share this video.

[@dawoodavviramgamwala3321]

Sure

[@ramadevirathore6248]

@@dawoodavviramgamwala3321 ni

[@angelafernandes255]

I am diabetic for the last 5 years, type 2, but when admitted, I was advised only egg white, what should I do, I am also on existing 150gm, I am on tablets for diabetic, I also had stroke , not full pyralisis only tingling sensation on hand n face

[@rashmidesai4048]

Nice information..👌👌Thanks a lot.

[@ranjeetkumarmishra5433]

Very good ,,,positive and educative

[@jairajgurayya9331]

Thanks for information I'm following

[@shankarpanchabi5042]

Sir, I am unable to understand Hindi. Any video or consultation in English? If so pls. let me know. One suggestion is that you can put sub titles in English so that your effort can have a wide reach .

[@DIAAFIT]

Yes. I will try to add subtitles soon.

[@beenapatel4066]

Niceeeeeeee dr.saheb

[@kamleshgupta6984]

Hi, my mother having sugar, pls suggest the diet plan she is 70yr old

[@DIAAFIT]

I don't give a diet plan. I give nutrition coaching.

[@prakashmote9049]

Sir i am following your all videos getting best results in one month only thanks 🙏

[@DIAAFIT]

So nice of you

[@mikinikj3375]

Aap sabke liye god hai sir jee

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏🙏

[@zainabgazali4010]

Allah raham kar hum sab pa ameen

[@shamima1734]

AMEEN

[@SochoJara]

Mahadev ki kripa tum per bane rahee.

[@Jokhanprasad-vn2kh]

​@@shamima1734 ंंओओँध😅।रद

[@sharadsorte1742]

​@@shamima1734 ओम नम : शिवाय ,

[@SochoJara]

There is no Allah , you believe flat earth ?

[@tridibpaul840]

Though my diabetes is under control but after exercise and diet my muscle mass has reduced and looks like a sick man.Advice how to recover.

[@DIAAFIT]

Increase your protein intake

[@jayashreepatil9019]

सीड का‌ नाम समझ नहीआया.

[@krishnaanand2560]

Thankyou
Nice information

[@DIAAFIT]

Thanks for liking

[@harishsaxena1116]

Thank u doctor for advice.

[@Neha-wn9om]

Hello sir please share gestational dibitities diet for pregnent women 🙏

[@DIAAFIT]

Ok soon

[@sanjayofficials18]

Can type 2 diabetes permanently cure ?

[@DIAAFIT]

no it can be reversed only

[@sanjayofficials18]

@@DIAAFIT I think it is only lifestyle related disease not any harmful disease like HIV, Cancer etc. If we can change our eating bad habits then it can be controlled for whole of lifetime.

[@CookwithSamJ315]

@@DIAAFIT sir what is difference between reverse and cure,reverse hua to dawayi to chootjayegi na,ya fir dawayi leni padti hi,plz reply me

[@sumanmadan1847]

Thx for yr suggesstio. GOD BLESS U

[@DIAAFIT]

🙏🙏

[@user-iu3gc8zx7v]

Achhi jaankari diya Allah khush rakhe ameen summa aameen

[@DIAAFIT]

Thanks

[@merlynfernandes4265]

Sir ur video is very informative but I heard dat if egg yolk is consumed too much it raises cholesterol

[@DIAAFIT]

Not at all

[@merlynfernandes4265]

@@DIAAFIT thanks sir

[@prempanwar8951]

Hello sir , egg,proteins or Palak can increase cretanine, potassium etc and doctors advise not to take all these food items as the patient is suffering from kidney problem due to diabetes for the last 30 years , please guide as he also on insulin for the last 5-6 years .

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@kamalakartatkare8313]

l9lli

[@KulapadmaPanda]

Myths ..doubts can be cleared..after watching this video..👍

[@DIAAFIT]

Thanks🙏

[@SumanSharma-jl4tn]

Eggs,Nuts, leafy greens (palak saag), Fatty fish, Broccoli, flax seeds