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Never Too Old to Lift is now on Amazon. Learn the basic principles of strength training before being introduced to the 8 steps to create adapt and progress your own 12-week strength training program.
LINK TO AMAZON LISTING - geni.us/ntotlbook
(Amazon affiliate link)
You'll learn how to modify each of the 7 functional movements so that you can find the appropriate exercise for your ability level.
Don't let arthritis, knee pain, menopause, etc stop you from getting stronger.
USEFUL LINKS:
If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions, then you might be interested in the 'Stronger for Life' online course.
To learn more go to...
nevertoooldtolift.com/course
To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to...
christileyphysiotherapy.com/
#nevertoooldtolift #arthritis #strengthtraining

[@NeverTooOldtoLift]

LINK TO AMAZON LISTING - geni.us/ntotlbook
(Amazon affiliate link)