How to add fluidity to your running with Lawrence Van Lingen

World renowned running specialist Lawrence Van Lingen shares 2 simple movements that'll help add some fluidity to your running.
Lawrence is an old friend of PH and works with some of the worlds top athletes including Flora Duffy and Ryan Sandes. Learn more about his online running and movement workshops here: www.innerunner.com/
He's also well worth following on CZcams: / lorenzomojo1

[@robincheney8523]

Just when you think you know it all. Thank you

[@reaganleslie]

Thanks for the tip!

[@MelanieSakowski]

This is great, two rad cues 👌🏻

[@justthinking2241]

Seems like hacky sack would be great for this exercise

[@nicks22]

I found so many gums 😮