Coach MK has a LOT to say about running in the summer, running in general- and this month's workouts!!!! Tune in and listen up! bio.fitnessprotection.com/
I am not where I want to be fitness wise. I am dealing with PF or heal pain and super mad/depressed about it. I need to Rebuild starting with a walk/run strategy. I need help.
The 3k pace was hard for me! I always hit it on a hill on my route. 😜
I am not where I want to be fitness wise. I am dealing with PF or heal pain and super mad/depressed about it. I need to Rebuild starting with a walk/run strategy. I need help.
I do really try to keep my Easy Effort heart rate is under 140. 👍🏼
What is the 30/45 (the numbers) mean in July’s workouts? I assumed that meant Maintain do the 45 min. Am I right? 😬
Have a great vacation! 🥳