How to Get MASSIVE Shoulders with Kettlebells & Heavy Clubs
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- čas přidán 25. 05. 2020
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#massiveshoulders #kettlebells #shoulderworkout #heavyclubs
Hey Mark, I know you are just doing your thing, but I wanted to sincerely thank you for your videos of the past few months. Everything you do and explain is simply excellent, and very inspiring. You've changed my life for the better.
that's what we like to hear.
You’re the biggest reason I got into heavy steel clubs
good to hear
I somehow missed this one!
Luckily, I often binge watch this channel...
Amazing tips!Thank you for all your advice.I find your perspectives extremely useful.Thank you!
Truly amazing to see how you program your supersets. You are demonstrating a ton of experience and understanding. I would absolutely love to see a weekly programming for total body fitness/strength that includes bells and clubs together. Plus, you have soooo many areas of expertise. I would love to see you do a gumbo with your multiple interests. People who have a huge array of interests are the most interesting.
Hey Mark, been following for a while and I just wanted to say thanks again. I’ve been kettlebelling for several months with your help, and I just made my own clubs (about 14 lbs each). In your next Q&A I’ll follow up about DIY clubs, especially questions about ideal club length. Thanks for everything you do!
As always very informative video !! Thank you so much !!
Man... I’ve watched some of your videos this week. You should have way more subs! You’ve got a new one here!
Nice exercise hope to try soon
This was a great burn!
Thanks this was very helpful
Love the consistency of the recent uploads. Great content.
trying to stick to a video a day for 2 years. quarantine goals
Mark Wildman yes and I have been going through it all one by one. Glad i found this Channel. Love from india.
I just noticed background music.. I like no music in your videos :)
Dope focus music !!
Excellent vid 👍👍👍
good one
Great video! Trying to get best of both worlds, gonna incorporate this for sure!
Compound Sets are KILLAS for growth !!!
Very interesting exercise with the clubbell! Mark, please, make some reccomendations on forearms development.
heavy club, kb. that what most people need but if you need to go bigger then stablelize the forearm horizontally and do wrist rotations with load. i'll put it on the video list
Thank you!
Hey Mark! Could you talk about the details of the correct way to pack the shoulder? Like I've heard I should pack them toward my back for pull-ups, toward the front for push-ups.
Thanks for the material :)
Thanks!
Thanks for another great video. I have 20, 30 and 40 lbs KBs, and 10 and 20 lbs weighted maces. I have been trying to get heavier KBs and some clubbells without much luck. Everything has been sold out and waiting for more supply. The only available Rmax club is 45 lbs, but I know that will rip my arm apart.
yeah... that thing is a monster, but maybe snag it now and leave it in the corner. availability will probably be rough for a year.
Will be so glad when gyms start to reopen. Might actually be able to purchase some of these things. Will just have to stick to my one 30 pounder till then.
Onnit just got a resupply.. snap them up quick. i think i have a link in the bio of this video
Yeah. Same thing here. Out of stock. I sign up for email alerts on restocking but they never send anything
Hello and happy new year from Greece if do this with band or chest expander i mean the work of clubbells is good as alternative?
Hi Mark, thanks a lot for your content. Can I do this exercise with only one kettlebell? thanks!
Hey Mark try the Thor Hammers. They work fine with the iron cross!
Howdy Mark. I have one quick question please. I have only one KB in each weight right now, for doing double KB moves can ones of different weight be used safely? My thought would be to alternate the KBs each set. Thank you for all the education you bring to this wonderful method of exercise.
Would you ever do exercises like this with two different KBs? e.g. a 20 and a 24KG, then swap hands and do more reps? Are there any double KB exercises that work well for mismatched bells?
You can do all with mismatched bells but it’s gonna be real hard real fast
Do you sell programs or make programs for online clients?
Hi Mark. Big fan here. Question: by using kettlebells and clubs is there a danger of imbalance? It seems the chest for example doesn't get worked that much. How should we get around that?
Great video! Does the crucifix movement hit the overall shoulder or specifically the medial head of the shoulder?
The club movement limits you to thumb up variations of shoulder movements. So it’s limited. If you wanted to get crazy you could then chase with a dumbell movement with palm down or with pinky up but that going full bodybuilding on it. Sounds pretty cool
Mark! Thank you! I am a new subscriber. What are the weight recommendation for a beginner in clubs! I use 35-50 lb kettlebells for my quick workouts
He has a video for men covering that.
czcams.com/video/l7_G4_rtp1Q/video.html
Mark, the double kettlebel press works the front, mid and rare delt? I have two 24 kg kettlebels, how many sets off 6-8 reps for shoders development? Would be good to also do double front squats in the same workout?
that would be a monster muscle development program. there is literally no way out. savage. 3 to 5 sets.
Mark, I have learned to workout well with Kettlebell’s from you, Thank you! My question is where does one buy a competition Kettlebell.Kettlebellking is all out. Is there a good suppler?
I was looking at Kettlebells USA.
Hey Mark, can you do a video on chest training with kettlebells? Is it even possible in a normal kettlebell program? Thanks!
its not in normal kb training but i will make some videos on it this week
Hey Mark. Maybe you can help me. When I am doing the kettlebell press like you shown it here at 1:30min I have shoulder pain when you mention “open the shoulder and press”. My background is bjj that the press feels like a “kimura” because the bell falls to the side .. any idea?
For legs. Is KB clean and press with a full squat to catch the clean good? Or donKB power cleans and press. And then have squats or lunges after??
the clean squat press is an absolutely brutal monster lift.
what are your thoughts on hardstyle vs girevoy sport?
Great vid thnx Mark! Are KB better then dumbells for shoulder growth?
Just different angles on the shoulder joint, I prefer kb because it’s a more “natural” load but you can do this with dumbbells no problem
@@MarkWildman thnx !!
Can I use one 16kg and one 24kg kettlebell and switch Sides after each set?
Loving the Garmin instinct watch!! Couldn't help but spot that haha, is it the tactical version?
I think so.
@@MarkWildman brilliant watch man
What would be a good alternative to club for this exercise? I have kettlebells but no clubs at the moment
Dumbbells
Pipes filled with sand
I have found that if you are buying the fittings to make pipes filled with sand, they cost as much almost as just buying heavy clubs...
Nice. I use a boat anchor as one of my clubs and a 2" iron pipe for a separate one.
Boat anchor sounds interesting..I'll have to try that myself. I made some clubs out of broken sledgehammers. Took the heads and put shorter handles..works good
aaron nim awesome mate, I never thought about that. A couple of 4lb club hammers from the el cheapo shop will do the trick and not break the bank. Cheers
My other is a farm pipe for melting steal. I'm going to weld a shot put on the end.
Mark, love this idea. May I ask, how would you set this up if you are doing the clean and press program to prioritize shoulders. I ask because if I'm doing the program three times a week and I get the nerd math up to ten sets( I know) should do the laterals immediately afterwards, if fatigue didn't make me pass out?
The single arm clean and press program? I would set up a chaser program and do light day with 90 sec sets of alt lateral and front raises for 2 sets with 2 min between. A heavy day with sets of 10
Archer cast
Front raise thumbs up
45 degree forward lean lateral raise
@@MarkWildman thanks for this. Chaser program on an off day I'm guessing? And I'm not familiar with the archer cast, need to find it the library.
@@MarkWildman also, have my first Adjustable coming in next week from bells of steel, second will be arriving in a month. Convincing my wife to get me the adex adjustable club for Xmas
what's the name of the song at the end?
I. Am. Now. Punctuating. All. I say. With. An arm . Mo. Shun 💪🏻
2:00 will also help with people’s Deadpool Cosplay
Veer Chasm I was thinking the exact same thing. Perfect Deadpool cosplay action
I LOVE your vampire shirt!! 😁😎
straight out of the coffin makes it. its my friends company so you will see lots of her t shirts on this channel
I’m going to follow your exercises. However is not clear yet to me what is the weight to start with. Maybe too general question, let say I do good movements with 6kg dumbbell. Thanks!
Then that seems like 8 would be a good starting point
Mark Wildman thanks I’ll give it a try!
Any thoughts on the 33 mm vs 35 mm diameter handles? Does it matter?
just try to stay consistent with which ones you have
Hi Mark, I started with a 32k kettlebell and I have no problem performing the essential movements... would a 15k clubbell and a 10k mace be too light? I'm afraid I'll waste money,thanks for your videos
no. probably too heavy to do volume with
@@MarkWildman my joints thank you sir
Mark what are a good weight for a home gym.... experienced weight and power lifter, but want a different stimulus exercise... I know they vary from 4lbs to about 28...please let me know..thx
Clubs or kbs?
Sorry..lol... clubs... I got adjustable iron master kbs... btw if you know anyone who has them... get rid of their lock screw and use bolt, lock washer and wing nut... they came apart on swings and I almost got clocked with a plate overhead.
@@lymedog3176 15, 20, 25. then a custom 30lb from knight fx. you will need big boy clubs for 2 hand work but that's 2 or 3 years away.great lake gira seems to be making some big ones now, but im unclear on how good the handles are
Mark thanks... I’ll give the clubs a try!.....I’m still learning the kbs ... I’ve been using them for a while ... I’m right handed and I’ve no prob with my left,but whack my forearm with my right... I even watched your vids on it and I’m still hitting the forearm.... I’ve tempered them from martial arts ,b it it’s just annoying.
What is your opinion on the sport snatch?
Excellent. Different, but excellent
What clubs should I buy as a beginner with clubs?
i made a video on the topic
Mark , can i replace clubs with a light maceball?
I only have access for macebell there is no place to buy clubs here , i just foung 7kg and that’s too heavy to begin with , i found 2.5 kg macebell
You can
@@MarkWildman
Thanks mark , appreciated fast replying and paying attention ❤️
Watch you teeth with a mace bell. They are less forgiving to mis swings
@@MarkWildman do you mean “my teeth” literally?
Iam beginning to use it to rehab both of ma shoulders due to a surgery i got months ago and the second shoulder got a torn labrum
@@MarkWildman i do realy need light clubs but i cant find in my country
Now I understand why I have massive shoulders🤗🤗🤗🤗
I want to use clubs where do I get them?
there is a link to adex club and mace in the newer video descriptions
But master how many sets of this superset?
i knew i left something out. 3 to 5
@@MarkWildman always trust your gut master ! Thank you !
All am saying is that i need more Cowbell..........
68 REPS?!
No, 6 to 8 reps.
is my speech impediment making my words unclear. i'll try to speak more distinctly
Squeeze what out of the glutes??!
I scrolled down to see if this was asked hahaha... no answer though
Can we talk about how you look almost exactly like Jack Donovan?
ill have to look that up
@@MarkWildman Voice too
🤢 no he does not.
you have great insights mark wildman BUT you are defeating the purpose when you promote doing more than 2 sets when you are trying to build size. tearing down the muscle fibers so badly does not allow for the muscles to recuperate in between training sessions.
Taking "big shoulder" advice from a guy with no delts? No thanks
That's cute.
so how come hes not ripped?