Emile Cairess Training with Renato Canova in Kenya

Comment any questions you might have around Renato Canova and his training, we'll try our best to answer them in the next episode!
Emile Cairess has been training in Kenya with Renato Canova's group for the last 6 weeks in his build to a 60:01 half and hopefully a big PB in London.
This episode gives some insights to his training here in Kenya, we talk about his increased load and the mental sides of running a marathon
The workout: 10x1600m
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Emile Cairess Instagram: / emilecairess
Sweat Elite Instagram: / sweatelite
Angus Teeton (Sweat Elite Videographer) Instagram: / angusteeton
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[@jordandonnelly5497]

This will go down as one of the all time great videos.

[@prof_Pomari]

Canova don't miss in these videos, always a blast.

[@chrisvarelabenitez4690]

Sweet video! Emile’s progress has been nice to follow, what a stud.

[@ritchiechin7019]

this content is GOLDENNNNNNNNNNNNNNNNNN. GREAT TO see emile back !

[@arceus54321]

great to see emile again

[@puppies4eva788]

Thank you so much for this content, it’s so inspiring to see the elites train.

[@emanuelsantos5585]

Thanks for the footage

[@MontyB97]

Yeah finally my favorite content again

[@runningwithmarc]

Great video, once again 💪

[@jameschaves5723]

Angus this was fantastic!! Emile is such a likable and humble guy. I wish the best for him. Canova is so correct about training the mind. The work is the work, no secrets anymore

[@thomasanderson9460]

well, done---excellent video

[@saidtoumicanadian7761]

Excellent video

[@taylandag4025]

Renato Canova is a wise man period.

[@bartlomiejpazderski1946]

Thank you guys for the excellent video as always. I have few questions for the legendary Canova.

[@DrProfX]

“… but you need to be a good driver!” Wise!!!👍

[@user-ri2bu8vw7y]

Saludos desde mexico 🏃‍♂️🏃‍♂️🏃‍♂️

[@pieniadzetoniewszystko9299]

Renato Canova i spokojna głowa 😁🖐️👍

[@krakhour2]

what happened to moses mosop. You never hear what happens to these guys after a few years. They st a few records then disappear

[@siphumelelemakileni1406]

I want to be able to run like them

[@peytonhoyal8002]

Question for Coach Canova- In most of your training programs, there is a blend of variable stimuli throughout a periodized season tailored to the athlete. When working with someone who has hit a performance plateau, do you ever try to isolate a particular stress for a few weeks to help them achieve faster times? More generally, how do you help runners overcome particularly stubborn plateaus from the 5K-Marathon? Thank you!